SHEET PAN BLACK BEAN, SWEET POTATO, & KALE BREAKFAST HASH
An easy, hearty breakfast that cooks up on a sheet pan (and makes perfect leftovers for later in the week)!
Provided by Kare for Kitchen Treaty
Time 30m
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees Fahrenheit and pull out a large rimmed sheet pan.
- Place the cubed sweet potato on the sheet pan and drizzle the olive oil over the top. Sprinkle the onion powder, garlic powder, cumin, smoked paprika, and 1/2 teaspoon salt over the top. Toss with a wooden spoon or (easier) your hands to distribute the oil and spices. Try to give each piece of sweet potato as much space as possible.
- Bake until tender and beginning to brown, 15-20 minutes, tossing once halfway through. Remove from oven and add the beans and kale to the pan. Toss with a wooden spoon to mix everything together. Place in oven for another 5 minutes until the beans are warmed through and the kale has wilted.
- Remove from oven. Taste and add additional salt and pepper if desired. Serve with avocado, salsa, and/or a poached egg if desired.
SWEET POTATO, CORN & BLACK BEAN HASH
An easy vegetarian hash that came from Eating Well.com. DH likes to roll it up in a tortilla with a dollop of sour cream and a sprinkling of cheddar cheese.
Provided by Debbwl
Categories One Dish Meal
Time 40m
Yield 2 serving(s)
Number Of Ingredients 16
Steps:
- Heat oil in a large cast-iron skillet over medium-high heat.
- Add onions and sauté until browned in spots, 3 to 5 minutes.
- Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes.
- Stir in garlic, jalapeño, cumin and salt; sauté until fragrant, about 30 seconds.
- Add water and cook, scraping up any browned bits, until liquid is absorbed, 3 to 5 minutes.
- Stir in corn and black beans and cook until heated through.
- Stir in cilantro and season with salt and pepper.
- Serve with lime wedges. Good rolled in a tortilla with sour cream and cheddar cheese.
Nutrition Facts : Calories 492.1, Fat 7.4, SaturatedFat 0.8, Sodium 638.8, Carbohydrate 94.5, Fiber 21.5, Sugar 8.4, Protein 21
SWEET POTATO & BLACK BEAN HASH
Make and share this Sweet Potato & Black Bean Hash recipe from Food.com.
Provided by dicentra
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In large skillet, sauté onion and thyme in oil until onion is tender, about 5 minutes.
- Add red pepper and sweet potatoes; sauté until potatoes begin to soften, about 8 minutes.
- Add mushrooms; sauté 5 minutes. Stir in beans and cook until potatoes are tender, about 5 minutes.
- Season to taste with salt and pepper.
- Spoon vegetable mixture onto plates; sprinkle with goat cheese.
- Top hash on each plate with one egg; sprinkle with chives.
Nutrition Facts : Calories 558, Fat 18.6, SaturatedFat 4, Cholesterol 279, Sodium 189.2, Carbohydrate 73, Fiber 20.1, Sugar 10, Protein 27.1
More about "sweet potato black bean hash recipes"
SIMPLE SWEET POTATO BREAKFAST HASH WITH BLACK BEANS - ZEST
From lemonsandzest.com
4.9/5 (15)Total Time 35 minsCategory BreakfastPublished Jul 25, 2021
SWEET POTATO BREAKFAST HASH
From sweetpotatosoul.com
SHEET PAN SWEET POTATOES AND BLACK BEAN HASH | THE …
From thekitchn.com
VEGAN SWEET POTATO KALE AND BLACK BEAN TACOS
From hellofresh.com
RECIPES FOR ANY OCCASION - REAL SIMPLE
From realsimple.com
21 SWEET POTATO RECIPES TO HELP REDUCE INFLAMMATION - MSN
From msn.com
SWEET POTATO BLACK BEAN HASH - MASTERING DIABETES
From masteringdiabetes.org
BLACK BEAN AND SWEET POTATO BREAKFAST HASH - PLANT …
From plantbasedrdblog.com
SWEET POTATO BLACK BEAN HASH + BAKED EGGS
From welcometothefamilytable.com
SWEET POTATO BLACK BEAN HASH WITH CHIPOTLE CREMA
From cadryskitchen.com
MULTIPURPOSE BLACK BEAN SWEET POTATO HASH - CHELSEA …
From chelseadishes.com
BLACK BEAN AND SWEET POTATO HASH - FORKS OVER KNIVES
From forksoverknives.com
SWEET POTATO BLACK BEAN BREAKFAST HASH (OIL-FREE)
From atelizabethstable.com
SHEET PAN SWEET POTATOES AND BLACK BEAN BOWLS
From toshistable.com
MEXICAN SWEET POTATO HASH WITH BLACK BEANS AND …
From feedmephoebe.com
BEST SWEET POTATO HASH RECIPE - THE PIONEER WOMAN
From thepioneerwoman.com
SWEET POTATO BREAKFAST HASH - SWEET SIMPLE VEGAN
From sweetsimplevegan.com
70+ STELLAR SWEET POTATO RECIPES TO MAKE FOR THANKSGIVING AND …
From msn.com
SWEET POTATO BLACK BEAN HASH - VEGAN MOSVEGAN MOS
From veganmos.com
HIGH PROTEIN MEXICAN PORK CHOPS WITH CHEESY SWEET POTATO BLACK …
From hellofresh.com
EASY HOMEMADE GREEN BEAN CASSEROLE RECIPE FOR A CROWD
From adventuresofmel.com
SWEET POTATO, CORN & BLACK BEAN HASH - EATINGWELL
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love