Sweet Potato Black Bean Hash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SHEET PAN BLACK BEAN, SWEET POTATO, & KALE BREAKFAST HASH



Sheet Pan Black Bean, Sweet Potato, & Kale Breakfast Hash image

An easy, hearty breakfast that cooks up on a sheet pan (and makes perfect leftovers for later in the week)!

Provided by Kare for Kitchen Treaty

Time 30m

Number Of Ingredients 13

1 medium sweet potato (about 3/4 pound or 12 ounces, peeled and cut into 3/4-inch dice)
1 tablespoon olive oil
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon ground cumin
1/8 teaspoon smoked paprika
1/2 teaspoon salt + more to taste
1 15-ounce can black beans, drained and rinsed
2 cups shredded curly kale
Freshly ground black pepper to taste
Sliced avocado
Poached egg
Salsa

Steps:

  • Preheat oven to 400 degrees Fahrenheit and pull out a large rimmed sheet pan.
  • Place the cubed sweet potato on the sheet pan and drizzle the olive oil over the top. Sprinkle the onion powder, garlic powder, cumin, smoked paprika, and 1/2 teaspoon salt over the top. Toss with a wooden spoon or (easier) your hands to distribute the oil and spices. Try to give each piece of sweet potato as much space as possible.
  • Bake until tender and beginning to brown, 15-20 minutes, tossing once halfway through. Remove from oven and add the beans and kale to the pan. Toss with a wooden spoon to mix everything together. Place in oven for another 5 minutes until the beans are warmed through and the kale has wilted.
  • Remove from oven. Taste and add additional salt and pepper if desired. Serve with avocado, salsa, and/or a poached egg if desired.

SWEET POTATO, CORN & BLACK BEAN HASH



Sweet Potato, Corn & Black Bean Hash image

An easy vegetarian hash that came from Eating Well.com. DH likes to roll it up in a tortilla with a dollop of sour cream and a sprinkling of cheddar cheese.

Provided by Debbwl

Categories     One Dish Meal

Time 40m

Yield 2 serving(s)

Number Of Ingredients 16

2 teaspoons canola oil
2 medium onions, chopped
1 medium sweet potato, peeled and cut into 1/2-inch dice
2 large garlic cloves, minced
1 jalapeno pepper, seeded and minced
4 teaspoons ground cumin
1/2 teaspoon salt
1/2-3/4 cup water
3/4 cup frozen corn kernels
1 (15 ounce) can black beans, rinsed
2 tablespoons fresh cilantro, chopped
fresh ground pepper, to taste
1 lime, cut into wedge
tortilla (optional)
sour cream (optional)
cheddar cheese (optional)

Steps:

  • Heat oil in a large cast-iron skillet over medium-high heat.
  • Add onions and sauté until browned in spots, 3 to 5 minutes.
  • Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes.
  • Stir in garlic, jalapeño, cumin and salt; sauté until fragrant, about 30 seconds.
  • Add water and cook, scraping up any browned bits, until liquid is absorbed, 3 to 5 minutes.
  • Stir in corn and black beans and cook until heated through.
  • Stir in cilantro and season with salt and pepper.
  • Serve with lime wedges. Good rolled in a tortilla with sour cream and cheddar cheese.

Nutrition Facts : Calories 492.1, Fat 7.4, SaturatedFat 0.8, Sodium 638.8, Carbohydrate 94.5, Fiber 21.5, Sugar 8.4, Protein 21

SWEET POTATO & BLACK BEAN HASH



Sweet Potato & Black Bean Hash image

Make and share this Sweet Potato & Black Bean Hash recipe from Food.com.

Provided by dicentra

Categories     Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 large onion, chopped
3 teaspoons dried thyme leaves
3 -4 tablespoons olive oil
1 sweet red pepper, chopped
4 cups peeled cubed sweet potatoes (1/2 inch cubes)
8 ounces shiitake mushrooms, thinly sliced
2 (15 ounce) cans black beans, drained and rinsed
salt & pepper
3/4 cup crumbled goat cheese
6 eggs, poached

Steps:

  • In large skillet, sauté onion and thyme in oil until onion is tender, about 5 minutes.
  • Add red pepper and sweet potatoes; sauté until potatoes begin to soften, about 8 minutes.
  • Add mushrooms; sauté 5 minutes. Stir in beans and cook until potatoes are tender, about 5 minutes.
  • Season to taste with salt and pepper.
  • Spoon vegetable mixture onto plates; sprinkle with goat cheese.
  • Top hash on each plate with one egg; sprinkle with chives.

Nutrition Facts : Calories 558, Fat 18.6, SaturatedFat 4, Cholesterol 279, Sodium 189.2, Carbohydrate 73, Fiber 20.1, Sugar 10, Protein 27.1

More about "sweet potato black bean hash recipes"

SIMPLE SWEET POTATO BREAKFAST HASH WITH BLACK BEANS - ZEST

From lemonsandzest.com
4.9/5 (15)
Total Time 35 mins
Category Breakfast
Published Jul 25, 2021


SWEET POTATO BREAKFAST HASH
May 8, 2024 Ingredients. Sweet Potatoes: Diced sweet potatoes are the star of this breakfast dish, providing a hearty base. For a traditional hash, use classic sweet potatoes. To make Japanese sweet potato hash, grab white-fleshed …
From sweetpotatosoul.com


SHEET PAN SWEET POTATOES AND BLACK BEAN HASH | THE …
May 1, 2019 Think of this sheet pan sweet potato and black bean hash as your invitation to do dinner for breakfast, or even vice versa — breakfast for dinner. It’s fragrantly spiced with cumin, chili, and smoked paprika and finished a tumble …
From thekitchn.com


VEGAN SWEET POTATO KALE AND BLACK BEAN TACOS
Vegan Sweet Potato Kale and Black Bean Tacos. Get 10 Free Meals + Free Breakfast for Life. Tags: ... Top HelloFresh Recipes. Quick Meals. Mexican Recipes. Italian Recipes. Pasta …
From hellofresh.com


RECIPES FOR ANY OCCASION - REAL SIMPLE
Dolly Parton and Rachel Parton George’s Sweet Potato Casserole Recipe. 45 mins Squash and Lentil Salad. 50 mins Apple Fritter Cake. 2 hrs 15 mins Shaved Apple Fennel Salad. 25 mins …
From realsimple.com


21 SWEET POTATO RECIPES TO HELP REDUCE INFLAMMATION - MSN
Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts© Provided by EatingWell. From hearty mains to savory sides, embrace the flavors of sweet potatoes with …
From msn.com


SWEET POTATO BLACK BEAN HASH - MASTERING DIABETES
Apr 16, 2023 Introducing the delicious and nutritious Sweet Potato Black Bean Hash recipe! Packed with a variety of colorful vegetables and plant-based protein, this flavorful dish is perfect for breakfast, lunch, or dinner.
From masteringdiabetes.org


BLACK BEAN AND SWEET POTATO BREAKFAST HASH - PLANT …
May 28, 2024 Nourishing and filling, this Black Bean and Sweet Potato Breakfast Hash is smoky and lightly sweet with all the savory breakfast flavors.
From plantbasedrdblog.com


SWEET POTATO BLACK BEAN HASH + BAKED EGGS
This delicious meal will treat anyone right! Can be served for breakfast, lunch, or dinner! Ingredients. 2 sweet potatoes, peeled and diced. 1 medium size onion, peeled and diced. 1 green onion, finely sliced. 1 14.5-ounce can black beans, …
From welcometothefamilytable.com


SWEET POTATO BLACK BEAN HASH WITH CHIPOTLE CREMA
Nov 5, 2019 Step by step instructions. 📖 Recipe. Make things easy by roasting sweet potatoes. Hash usually involves frying potatoes with peppers and onions. However, unless I’m making hash browns, I prefer to bake or air fry potatoes …
From cadryskitchen.com


MULTIPURPOSE BLACK BEAN SWEET POTATO HASH - CHELSEA …
This spicy black bean sweet potato hash is easy to make, packed with veggies, and makes a tasty addition to quesadillas, burritos, scrambles, tacos, enchiladas, and more! Perfect for adding more variety and ease to your weekly meal prep …
From chelseadishes.com


BLACK BEAN AND SWEET POTATO HASH - FORKS OVER KNIVES
Apr 12, 2016 This black bean and sweet potato hash can be an ideal breakfast, a lunch, or a light dinner. It can be served simply as a side dish, spooned over brown rice or quinoa, wrapped in a whole-wheat tortilla, or …
From forksoverknives.com


SWEET POTATO BLACK BEAN BREAKFAST HASH (OIL-FREE)
Oct 8, 2020 This Oil-Free Sweet Potato Black Bean Breakfast Hash is the perfect savory fall breakfast. It's both hearty and healthy!
From atelizabethstable.com


SHEET PAN SWEET POTATOES AND BLACK BEAN BOWLS
Apr 2, 2022 Step by Step Instructions. Tips and Tricks. Storing and Reheating. Frequently Asked Questions. More Recipes You'll Love. Did you try this recipe? Sheet Pan Sweet Potatoes and Black Bean Bowls. Why You'll Love This …
From toshistable.com


MEXICAN SWEET POTATO HASH WITH BLACK BEANS AND …
Mar 24, 2019 This Sweet Potato Black Bean Hash Recipe is kicked up with Mexican spices. It’s Whole30 friendly, paleo, and gluten-free. Perfect for a quick breakfast with an egg on top or easy dinner as a vegan taco filling. Prep Time …
From feedmephoebe.com


BEST SWEET POTATO HASH RECIPE - THE PIONEER WOMAN
Jan 3, 2024 This sweet potato hash works for breakfast or dinner! Add smoky bacon, savory cumin and paprika with scallions and bell pepper that lend color and crunch.
From thepioneerwoman.com


SWEET POTATO BREAKFAST HASH - SWEET SIMPLE VEGAN
Jun 5, 2024 Ingredients You’ll Need. Add-ins and Substitutions. Equipment Needed. View All. This breakfast recipe is a spin on our Vegan Breakfast Potato Hash! We’re swapping the Yukon gold potatoes and vegan breakfast sausage …
From sweetsimplevegan.com


70+ STELLAR SWEET POTATO RECIPES TO MAKE FOR THANKSGIVING AND …
Sweet Potato Pie with Almond-Oat Crust. Rich in vitamin A and beta-carotene, this dessert works perfectly well crustless. To avoid flour or speed up the preparation time, omit the crust and …
From msn.com


SWEET POTATO BLACK BEAN HASH - VEGAN MOSVEGAN MOS
May 19, 2016 Ingredients: 2 Tablespoons olive oil. 3 cups, peeled and diced sweet potato. ½ cup yellow onion, diced. 1 red pepper, sliced. 1 teaspoon salt. ½ teaspoon ground black …
From veganmos.com


HIGH PROTEIN MEXICAN PORK CHOPS WITH CHEESY SWEET POTATO BLACK …
High Protein Mexican Pork Chops with Cheesy Sweet Potato Black Bean Jumble, Scallion Pico de Gallo & Lime Crema. Get 10 Free Meals + Free Breakfast for Life. Tags: Oven Ready. …
From hellofresh.com


EASY HOMEMADE GREEN BEAN CASSEROLE RECIPE FOR A CROWD
2 days ago Instructions. Before getting started, pre-heat your oven to 350ºF, and grease a 9×13 baking dish with nonstick cooking spray. Start by melting the butter in a large skillet over low to …
From adventuresofmel.com


SWEET POTATO, CORN & BLACK BEAN HASH - EATINGWELL
Apr 22, 2024 Sweet Potato, Corn & Black Bean Hash. 4.4. (22) 19 Reviews. Quick and easy hashes are fabulous one-pot meals for those nights when getting dinner on the table fast is a priority. By. Susanne A. Davis.
From eatingwell.com


Related Search