SWEET POTATO & BLACK BEAN CHILI
My whole family enjoys this sweet potato black bean chili, but my daughter especially loves it. I like to make it because it's so easy and very flavorful. -Joy Pendley, Ortonville, Michigan
Provided by Taste of Home
Time 1h
Yield 8 servings (2 quarts).
Number Of Ingredients 14
Steps:
- In a nonstick Dutch oven coated with cooking spray, saute sweet potatoes and onion in oil until crisp-tender. Add the chili powder, garlic, cumin and cayenne; cook 1 minute longer. Stir in the beans, tomatoes, coffee, honey, salt and pepper., Bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until sweet potatoes are tender. Sprinkle with cheese.
Nutrition Facts : Calories 252 calories, Fat 4g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 554mg sodium, Carbohydrate 47g carbohydrate (17g sugars, Fiber 9g fiber), Protein 10g protein. Diabetic Exchanges
SWEET POTATO AND BLACK BEAN CHILI
The extra step of roasting the sweet potatoes really concentrates the sweet, earthy flavors and gives the starchy chunks a marvelously meaty texture.
Provided by Chef John
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 1h30m
Yield 4
Number Of Ingredients 21
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper or a silicone baking mat.
- Combine sweet potatoes, chipotle pepper, 1/2 teaspoon salt, and 1 tablespoon olive oil in a large bowl and toss to coat. Spread sweet potatoes on the prepared baking sheet in a single layer.
- Roast sweet potatoes in the preheated oven until the outside is crunchy and inside is tender, 20 to 25 minutes. Allow to cool to room temperature.
- Cook and stir remaining 1 tablespoon olive oil, onion, garlic, red bell pepper, jalapeno pepper, ancho chile powder, cumin, and dried oregano together in a large pot or Dutch oven over medium heat. Cook and stir until onion is softened, about 5 minutes.
- Pour tomatoes and water into the onion mixture and bring to a simmer. Add cornmeal, 1 teaspoon salt, sugar, and cocoa powder. Bring to a simmer, stirring constantly, reduce heat to low and simmer for 30 minutes.
- Stir black beans and cooled sweet potatoes into the onion-tomato mixture. Add more water if mixture is too thick. Simmer until heated through, about 15 minutes. Season with salt and cayenne pepper to taste. Serve topped with sour cream and cilantro.
Nutrition Facts : Calories 599.9 calories, Carbohydrate 101.4 g, Cholesterol 12.6 mg, Fat 14.7 g, Fiber 26 g, Protein 20.7 g, SaturatedFat 5 g, Sodium 2119 mg, Sugar 17.9 g
SWEET POTATO BLACK BEAN CHILI
This Sweet Potato Black Bean Chili recipe is hearty and flavorful and easy to make using mostly pantry staples. It's a quick and healthy savory plant-based chili everyone will love! Recipe inspired by my Sweet Potato Quinoa Chili.
Provided by Julie | The Simple Veganista
Categories Entree
Time 45m
Number Of Ingredients 19
Steps:
- In a large pot or dutch oven, heat oil over medium heat. Add onions, cook until soft and edges browned, about 5 - 6 minutes. Add garlic, cook 1 minute more. Add the chili powder, cumin, oregano, garlic & onion powder, cook 1 minute more (or until fragrant).
- Add the beans, diced tomatoes, tomato paste, sweet potato, green chilies, and vegetable broth, stir until combined. Bring to a boil, reduce heat, cover slightly askew and cook for 30 - 40 minutes, stirring occasionally. Chili is ready when sweet potatoes are tender. Add additional water if chili is too thick for your liking.
- Serve with optional garnishes. You may also like to top it with this easy Cilantro Lime Cashew 'Sour Cream'.
- Serves 4 generously
- Leftovers can be kept in an airtight container in the refrigerator for up to 5 - 6 days. To keep longer, store in the freezer, in freezer-safe containers, for up to 2 - 3 months.
Nutrition Facts : Calories 318 calories, Sugar 12.3 g, Sodium 1352.6 mg, Fat 1.9 g, SaturatedFat 0.4 g, TransFat 0 g, Carbohydrate 62.9 g, Fiber 21.2 g, Protein 17.1 g, Cholesterol 0 mg
SWEET POTATO BLACK BEAN CHILI
Serve over rice and garnish with sour cream, chopped green onions or cilantro. From Century Home Magazine.
Provided by Derf2440
Categories One Dish Meal
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 18
Steps:
- Heat olive oil in a large saute pan or small soup pot on medium high heat.
- Add onion, turkey, garlic and sweet potato and cook for 5 minutes, stirring frequently.
- Add seasonings and saute for another 5 minutes.
- Add tomatoes and their juice and jalapeno and bring to boil.
- Reduce heat to medium low and simmer for 10 minutes.
- You might need to add water or tomato juice if too much liquid evaporates.
- Stir in red pepper and simmer for 5 minutes.
- Add beans and simmer for an additional 5 minutes.
- Add zucchini and cook for 5 minutes more.
- Stir in squeeze of lime juice to taste.
- Can be made a day in advance, add a little liquid when reheating.
Nutrition Facts : Calories 227.6, Fat 3.5, SaturatedFat 0.6, Sodium 356.2, Carbohydrate 41, Fiber 12.2, Sugar 8.4, Protein 10.7
BLACK BEAN, CHORIZO & SWEET POTATO CHILI
Chili is one of my all-time favorite dishes. This recipe takes chili to the next level by changing up the flavors and adding a surprise--sweet potatoes. -Julie Merriman, Cold Brook, New York
Provided by Taste of Home
Categories Lunch
Time 6h20m
Yield 16 servings (4 quarts).
Number Of Ingredients 16
Steps:
- In a large skillet, cook and stir the chorizo, onion, poblanos and jalapenos over medium heat for 8-10 minutes or until chorizo is cooked. Using a slotted spoon, transfer to a 6-qt. slow cooker. , Stir in tomato paste. Add the potatoes, tomatoes, beans, stock and spices; stir to combine. Cover and cook on low for 6-7 hours or until potatoes are tender. Stir in lime juice. If desired, top with chopped jalapenos, chopped red onion and crumbled queso fresco.
Nutrition Facts : Calories 263 calories, Fat 9g fat (3g saturated fat), Cholesterol 25mg cholesterol, Sodium 823mg sodium, Carbohydrate 33g carbohydrate (11g sugars, Fiber 6g fiber), Protein 12g protein.
More about "sweet potato black bean chili recipes"
SWEET POTATO & BLACK BEAN CHILI RECIPE | EATINGWELL
From eatingwell.com
Reviews 85Category Healthy Vegetarian Chili RecipesRatings 88Calories 323 per serving
- Heat oil in a Dutch oven over medium-high heat. Add sweet potato and onion and cook, stirring often, until the onion is beginning to soften, about 4 minutes. Add garlic, chili powder, cumin, chipotle and salt and cook, stirring constantly, for 30 seconds. Add water and bring to a simmer. Cover, reduce heat to maintain a gentle simmer and cook until the sweet potato is tender, 10 to 12 minutes.
- Add beans, tomatoes and lime juice; increase heat to high and return to a simmer, stirring often. Reduce heat and simmer until slightly reduced, about 5 minutes. Remove from heat and stir in cilantro.
BLACK BEAN AND SWEET POTATO CHILI RECIPE - THE SPRUCE EATS
From thespruceeats.com
Ratings 122Calories 154 per servingCategory Dinner, Entree, Lunch, Soup
SWEET POTATO BLACK BEAN CHILI - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
SWEET POTATO BLACK BEAN CHILI (EASY - THE GARDEN GRAZER
From thegardengrazer.com
5-INGREDIENT SWEET POTATO BLACK BEAN CHILI - MINIMALIST …
From minimalistbaker.com
CROCK POT SWEET POTATO BLACK BEAN CHILI RECIPE - EATING …
From eatingonadime.com
SWEET POTATO BLACK BEAN CHILI RECIPE (VEGAN, LOW-FAT)
From shaneandsimple.com
VEGAN BLACK BEAN SWEET POTATO KALE CHILI – YES BABY I LIKE IT RAW
From yesbabyilikeitraw.com
SWEET POTATO BLACK BEAN CHILI – VEGETARIAN/VEGAN RECIPE - TO TASTE
From totaste.com
SWEET POTATO BLACK BEAN CHILI RECIPE | SIDECHEF
From sidechef.com
EATING THE PANTRY: SWEET POTATO BLACK BEAN CHILI RECIPE - SIMPLE …
From simplebites.net
SWEET POTATO BLACK BEAN CHILI WITH QUINOA - BEAN RECIPES
From beanrecipes.com
SWEET POTATO BLACK BEAN CHILI - VEGAN RECIPES BY VEGKITCHEN
From vegkitchen.com
SWEET POTATO BLACK BEAN CHILI - SIMPLE VEGAN BLOG
From simpleveganblog.com
SWEET POTATO AND BLACK BEAN CHILI RECIPE | MYRECIPES
From myrecipes.com
HEALTHY BLACK BEAN AND SWEET POTATO CHILI RECIPE
From saltandwind.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #yams-sweet-potatoes #north-american #low-protein #healthy #lunch #main-dish #beans #potatoes #poultry #vegetables #american #canadian #easy #potluck #dinner-party #fall #holiday-event #kid-friendly #low-fat #winter #chili #turkey #stove-top #dietary #spicy #one-dish-meal #low-sodium #low-cholesterol #seasonal #low-saturated-fat #low-calorie #comfort-food #pacific-northwest #black-beans #healthy-2 #low-in-something #meat #taste-mood #to-go #equipment
You'll also love