Sweet Potato Bird Balls Recipes

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NO BAKE SWEET POTATO ENERGY BALLS



No Bake Sweet potato energy balls image

These nutrient packed energy balls are the perfect healthy pick me up snack to enjoy before a workout or with some fruit as a dessert.

Provided by Carol

Time 1h

Number Of Ingredients 16

1/4 cup old fashioned rolled oats (check label to make sure gluten free)
4 medjool dates
3 Tbsp ground flax seeds
1 1/2 tsp ground turmeric
1 1/2 tsp grated fresh ginger
1/2 cup pepitas
1 Tbsp chia seeds
1/2 cup cashews
6 Tbsp sunflower seed butter
1/2 cup of cooked sweet potato (canned is also fine)
1 small banana mashed banana
1/2 tsp cinnamon
1 tbsp maple syrup
To drizzle
20 grams of dark chocolate (100% cacao (I used Guittard and it was 4 small squares)
1/2 tsp coconut oil

Steps:

  • Combine the oats, dates, ground flax seed, turmeric, ginger, pepitas, chia seeds and cashews in a food processor and pulse several times to crush the nuts.
  • Add the seed butter, sweet potato, banana, cinnamon and maple syrup and pulse the mixture to combine the ingredients well.
  • Line a baking sheet with parchment paper. Form the dough into 1 inch sized balls and place on the baking sheet.
  • Put the dark chocolate in a microwave safe bowl with the coconut oil and heat for about 1 minute. Place the melted chocolate in an icing bag and drizzle over the top of the oat energy balls.
  • Place the balls in the fridge for 30-45 min to firm up.
  • Remove from the baking sheet and store in an air tight container in the fridge.

Nutrition Facts : Calories 88 calories, Carbohydrate 9.8 grams carbohydrates, Cholesterol 0.0 milligrams cholesterol, Fat 4.6 grams fat, Fiber 1.8 grams fiber, Protein 2.7 grams protein, SaturatedFat 0.9 grams saturated fat, Sodium 20.7 grams sodium, Sugar 4.4 grams sugar, UnsaturatedFat 0.9 grams unsaturated fat

SWEET POTATO CHEESE BALL



Sweet Potato Cheese Ball image

My husband and I farm 300 acres of sweet potatoes. I promote our product at fairs, ag expos and school functions. I pass out recipes and this is one of the favorites.

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield about 3 cups.

Number Of Ingredients 10

1 package (8 ounces) cream cheese, softened
2 cups cold mashed sweet potatoes
1/4 cup finely chopped onion
2 tablespoons finely chopped jalapeno pepper
1 teaspoon seasoned salt
1 teaspoon Worcestershire sauce
1 teaspoon Louisiana hot sauce
1/2 to 1 teaspoon hot pepper sauce
1/4 cup chopped pecans
Assorted crackers, breadsticks or raw vegetables

Steps:

  • In a bowl, beat cream cheese and sweet potatoes until smooth. Add the next seven ingredients; mix well. Cover and refrigerate for 4 hours or until easy to handle. Shape into a ball; cover and refrigerate for 4 hours or until firm. Serve with crackers, breadsticks or vegetables.

Nutrition Facts : Calories 71 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 102mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 1g fiber), Protein 1g protein.

SWEET POTATO BIRD BALLS



Sweet Potato Bird Balls image

These are an excellent staple to have; when you need a quick treat, just defrost a few of these balls. Aside from softening the sweet potato in the microwave, this recipe does not require you to do any cooking at all. It's a relatively simple recipe you can make that will provide with a big batch of treats that freeze well. The fresh fruits and/or vegetables are especially nutritious for your bird, and the cereal give the balls a pleasant crunch.

Provided by Sandi

Categories     100+ Everyday Cooking Recipes

Time 40m

Yield 80

Number Of Ingredients 6

1 large sweet potato
1 cup frozen mixed vegetables, thawed
1 banana
½ cup raisins
1 cup diced apples
1 ½ cups quick-cooking oatmeal, corn flakes, granola, or similar cereal

Steps:

  • Pierce the skin of the sweet potato several times with a paring knife or skewer. Place into the microwave, and cook on High power until the potato is tender, 5 to 9 minutes, turning the potato over halfway through cooking. When done, allow to cool until cool enough to handle.
  • Peel the potato and place into a large mixing bowl. Add the vegetables, banana, raisins, apples, and oatmeal. Mix using an electric mixer on high speed until the vegetables have been reduced to tiny pieces and the mixture is thoroughly combined. If the mixture is too dry, add a little water until soft enough to roll into balls.
  • Line a baking sheet with parchment or waxed paper. Roll the mixture into marble-sized balls and place onto baking sheet. Feed Polly a couple now, then place the baking sheet into the freezer, and freeze solid. Once frozen, remove treats from parchment paper and store in a resealable plastic bag. Defrost treats before serving.

Nutrition Facts : Calories 15.7 calories, Carbohydrate 3.5 g, Cholesterol 0 mg, Fat 0.1 g, Fiber 0.5 g, Protein 0.4 g, SaturatedFat 0 g, Sodium 8.1 mg, Sugar 1 g

SWEET POTATO BALLS



Sweet Potato Balls image

Sweet Potato Balls - crispy fried sweet potato dough balls coated with sesame seeds. This Malaysian snack is great for afternoon tea.

Provided by Rasa Malaysia

Categories     Malaysian Recipes

Time 20m

Number Of Ingredients 7

1 lb. (0.4 kg) sweet potatoes
3/4 cup all-purpose flour
1 - 2 tablespoons water
4 tablespoons sugar
3 tablespoons white sesame seeds
oil, for deep frying
powdered sugar, for dusting

Steps:

  • Boil the sweet potatoes in hot boiling water for 15 minutes, or until the inside is cooked through. Peel the skin off and discard. Smash the sweet potatoes.
  • Add the mashed sweet potatoes with flour, sugar, and water to form a dough that is not sticky to the hands.
  • Divide the dough into small, equal portions and roll them into balls. Roll the sweet potato balls with sesame seeds.
  • Heat up a shallow pot with 2-3 inches oil. When the oil is fully heated, deep fry the sweet potato balls until golden brown. Dish out and drain well on paper towels. Dust with powdered sugar before serving.

Nutrition Facts : Calories 264 calories, Carbohydrate 54 grams carbohydrates, Fat 3 grams fat, Fiber 5 grams fiber, Protein 5 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 4 people, Sodium 64 milligrams sodium, Sugar 17 grams sugar

SWEET POTATO BALLS



Sweet Potato Balls image

Only a few simple ingredients used in these gluten free Sweet Potato Balls deep fried to golden perfection. They make a tasty tea time or snack time treat.(Makes 30 sweet potato balls)

Provided by Linda Ooi

Categories     Dessert

Time 40m

Number Of Ingredients 6

1 lb sweet potatoes ((450g))
½ cup glutinous rice flour ((60g))
¾ to 1 cup white rice flour ((98g to 130g))
¼ cup sugar ((55g))
1 tsp baking powder
Vegetable oil (for deep frying)

Steps:

  • Peel and cube sweet potatoes. Place in a steamer and steam for 10 minutes until soft. Transfer to a large bowl and mash with a potato masher.
  • Add glutinous rice flour, white rice flour, granulated sugar, and baking powder to the mashed sweet potatoes. Mix with a spatula until a soft dough forms. If dough is still a little wet, mix in some additional white rice flour. Dough should be soft but not sticky.
  • Pinch a little dough from the bowl and roll between palms to form a 1-inch diameter ball. Repeat until all dough is used up.
  • Fill a medium sized saucepan with 1 inch vegetable oil over medium low heat. Gently drop a few sweet potato balls into the hot oil. Fry for 3 to 4 minutes until golden brown. Sweet potato balls should float when cooked. Remove with tongs and drain on a metal strainer. Repeat until all sweet potato balls are cooked.
  • Serve immediately.

Nutrition Facts : Calories 150 kcal, ServingSize 1 serving

SWEET POTATO BALLS



Sweet Potato Balls image

May be frozen for later use. Just increase baking time if frozen.

Provided by Michele O'Sullivan

Categories     Side Dish     Vegetables     Sweet Potatoes     Sweet Potatoes With Marshmallow Recipes

Time 40m

Yield 8

Number Of Ingredients 8

3 cups peeled and chopped sweet potatoes
¼ cup butter, softened
¾ cup brown sugar
2 tablespoons milk
¼ teaspoon salt
½ teaspoon grated lemon zest
8 large marshmallows
½ cup crushed corn flake cereal

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13 inch baking dish.
  • Bring a pot of water to a boil. Add sweet potatoes and cook until tender, about 15 minutes. Drain and mash with butter, sugar, milk, salt and lemon zest. Shape mixture into balls, with a marshmallow in the center of each. Roll in cereal crumbs and place in prepared dish.
  • Bake in preheated oven for 20 minutes, or until marshmallows begin to ooze.

Nutrition Facts : Calories 186.5 calories, Carbohydrate 33.4 g, Cholesterol 15.6 mg, Fat 5.9 g, Fiber 1.3 g, Protein 1.4 g, SaturatedFat 3.7 g, Sodium 180.6 mg, Sugar 20.9 g

SWEET POTATO BALLS RECIPE | KHANOM MANTIP (ขนมมันทิพย์)



Sweet Potato Balls Recipe | Khanom Mantip (ขนมมันทิพย์) image

Delicious and convenient, these sweet potato balls are a fantastic energy booster for you any time of the day. They're easy to make, dairy-free, gluten-free, vegan, and vegetarian. And as you can easily pick and eat them with your hand, they're also perfect for parties and gatherings.

Provided by Nart

Categories     Side Dish     Snack/Appetizer

Time 1h15m

Number Of Ingredients 6

1 ear corn
1 1/2 cups coconut milk
2.7 ounces sugar
1 teaspoon salt
10.6 ounces orange sweet potatoes (peeled and cut into chunks)
10.6 ounces purple sweet potatoes (peeled and cut into chunks)

Steps:

  • Fill a large pot with water and bring it to a boil. Add the corn, boil for 5 minutes, and set aside.
  • Set a small pan on low heat, add the coconut milk, sugar, salt, baking powder and stir with a spoon until everything is dissolved and combined. There is no need to bring this to a boil.
  • Fill half a large pot with water and bring it to a hard boil (you can use the same pot you used to boil the corn). Add a steamer on top and place all the sweet potatoes in it. Then, cover with a lid and steam for 30 minutes.
  • Cut the corn off the cob and separate the kernels.
  • Take your mortar and pestle and roughly pound the sweet potatoes in the mortar, one color at a time, before transferring to 2 large bowls. You don't want the potatoes to be too fine. (If you don't have a mortar and pestle, use a bowl and a spoon.)
  • Add half of the corn and half of the coconut syrup to each sweet potato bowl and mix with a spoon.
  • With your hand, take about 1 1/2 tablespoons of the sweet potato mixture and roll into a ball. Repeat until finished.
  • Bake your sweet potato balls at 302°F or 150°C for 20 minutes, flipping halfway through. Note that you might want to preheat your oven if you're using a large oven.

SWEET POTATO BALLS



Sweet Potato Balls image

This is the perfect dish to get the kids involved in the kitchen. They will help mold the balls and they will love the taste of something they made.-Tammy Neubauer, Ida Grove, Iowa

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 1 dozen.

Number Of Ingredients 6

2 cups mashed sweet potatoes
12 large marshmallows
3/4 cup finely crushed cornflakes
1/2 cup packed brown sugar
1/4 cup butter
2 tablespoons milk

Steps:

  • Mold a spoonful of the sweet potatoes around each marshmallow; roll in cornflake crumbs. Place in a greased shallow 1-1/2-qt. baking dish. , In a saucepan, bring brown sugar, butter and milk to a boil; pour over the balls. Bake, uncovered, at 350° for 15 minutes.

Nutrition Facts : Calories 340 calories, Fat 8g fat (5g saturated fat), Cholesterol 21mg cholesterol, Sodium 188mg sodium, Carbohydrate 65g carbohydrate (40g sugars, Fiber 2g fiber), Protein 3g protein.

NO-BAKE BIRDIE SWEET POTATO BALLS (BIRD TREAT)



No-bake Birdie Sweet Potato Balls (bird Treat) image

These are an excellent staple to have; when you need a quick treat, just defrost a few of these balls. Aside from softening the sweet potato in the microwave, this recipe does not require you to do any cooking at all. It's a relatively simple recipe you can make that will provide with a big batch of treats that freeze well. The fresh fruits and/or vegetables are especially nutritious for your bird, and the cereal give the balls a pleasant crunch. Times and yield are approximate.

Provided by Sandi From CA

Categories     Grains

Time 20m

Yield 80 balls

Number Of Ingredients 6

1 large sweet potato
1/2 cup raisins
1 mashed banana
1 cup fresh mixed vegetables or 1 cup frozen mixed vegetables
1 cup diced apple
1 1/2 cups granola cereal or 1 1/2 cups similar cereal

Steps:

  • Prepare the sweet potato by piecing it several times with a knife or food skewer, then place the potato in the microwave and cook it on high power for about 5-9 minutes, or until the potato is tender.
  • Half way through the cooking, turn the potato over; when it is finished cooking, set it aside on a plate or other surface and allow it to cool considerably.
  • Once the potato is cool enough to handle, add the remaining ingredients to the mixing bowl, then use an electric mixer on a high speed to thoroughly beat all the ingredients together; blend for several minutes, or until everything has been reduced to tiny chunks, and the mixture is consistent.
  • Check the consistency of the mixture, it shouldn't be too thick; you should be able to mold it easily with your hands and have it hold its shape- adjust the consistency by adding water as needed.
  • Line a small baking sheet or tray with waxed paper; begin to form some marble sized balls of the mixture by tearing off chunks and rolling them between your hands.
  • Arrange each ball onto the prepared baking sheet, then repeat with the remaining mixture until you run out of mixture can no longer make any more balls.
  • The balls are ready to be served immediately.
  • Promptly place any leftover in the refrigerator until ready to use; Alternately, you can individually wrap each ball in waxed paper, foil, or plastic wrap, if space is an issue or you don't have a baking sheet to use.
  • Defrost the frozen balls before serving.

Nutrition Facts : Calories 13.1, Fat 0.1, Sodium 4.1, Carbohydrate 2.8, Fiber 0.4, Sugar 1, Protein 0.4

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