Sweet Potato Bars Recipes

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SWEET POTATO DESSERT SQUARES



Sweet Potato Dessert Squares image

I prepare sweet potatoes every week for my family, mostly as a side dish. But I've found this vegetable also makes desserts even more delightful. These moist, rich square have a great pecan crunch.-Betty Janway, Ruston, Louisiana

Provided by Taste of Home

Categories     Desserts

Time 1h15m

Yield 16 servings.

Number Of Ingredients 15

1 package yellow cake mix (regular size), divided
1/2 cup butter, melted
1 large egg, lightly beaten
FILLING:
3 cups cold mashed sweet potatoes (without added milk or butter)
2/3 cup whole milk
1/2 cup packed brown sugar
2 large eggs, lightly beaten
1 tablespoon pumpkin pie spice
TOPPING:
6 tablespoons cold butter
1 cup chopped pecans
1/4 cup sugar
1 teaspoon ground cinnamon
Whipped cream and pecan halves, optional

Steps:

  • Set aside 3/4 cup of the cake mix. Combine the remaining mix with butter and egg until crumbly; spread into a greased 13x9-in. baking pan. Whisk filling ingredients until smooth; pour over crust. , For topping, cut butter into reserved cake mix until crumbly. Stir in the pecans, sugar and cinnamon; sprinkle over the filling. , Bake at 350° for 60-65 minutes or until a knife inserted in the center comes out clean. Cool. Garnish with whipped cream and pecan halves if desired.

Nutrition Facts : Calories 399 calories, Fat 20g fat (8g saturated fat), Cholesterol 68mg cholesterol, Sodium 332mg sodium, Carbohydrate 52g carbohydrate (32g sugars, Fiber 3g fiber), Protein 5g protein.

SWEET POTATO BREAKFAST BARS RECIPE BY TASTY



Sweet Potato Breakfast Bars Recipe by Tasty image

Here's what you need: mashed sweet potato, almond butter, maple syrup, vanilla extract, rolled oats, cinnamon, ground nutmeg, slivered almond, shredded coconut

Provided by Rachel Gaewski

Categories     Breakfast

Yield 9 servings

Number Of Ingredients 9

1 ½ cups mashed sweet potato
5 tablespoons almond butter
⅓ cup maple syrup
½ teaspoon vanilla extract
2 ¼ cups rolled oats
½ teaspoon cinnamon
½ teaspoon ground nutmeg
⅓ cup slivered almond
⅓ cup shredded coconut

Steps:

  • Preheat the oven to 350°F (180°C). Line a 9-inch (23 cm) square baking pan with parchment paper.
  • In a large bowl, stir together the mashed sweet potatoes, almond butter, maple syrup, and vanilla until well combined. Add the oats, cinnamon, and nutmeg and stir until well combined.
  • Transfer the mixture to the baking pan and spread in an even layer with a spatula.
  • Bake for 20 minutes. Remove from oven and top with the slivered almonds and shredded coconut, pressing gently into the bars. Bake for another 10 minutes, until the coconut is lightly toasted.
  • Let cool for 10 minutes, then slice into 9 bars.
  • Enjoy!

Nutrition Facts : Calories 262 calories, Carbohydrate 36 grams, Fat 10 grams, Fiber 5 grams, Protein 7 grams, Sugar 9 grams

SWEET POTATO CHEESECAKE BARS



Sweet Potato Cheesecake Bars image

Provided by Miranda Couse

Categories     Dessert

Time 1h5m

Number Of Ingredients 17

1 (15.25-ounce box) yellow cake mix
1/2 cup unsalted butter (room temperature)
1 large egg (room temperature)
15 ounce can sweet potatoes (drained)
8 ounces cream cheese
1/2 cup granulated sugar
1 large egg (room temperature)
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1/4 teaspoon ground nutmeg
1/4 cup granulated sugar
1/4 teaspoon vanilla extract
1 cup plain greek yogurt
1 1/4 cups oats and honey granola
1/2 cup white chocolate chips
1/4 teaspoon pumpkin pie spice

Steps:

  • Preheat oven to 350 degrees. Line a 9x13 baking dish with foil and spray with non-stick spray.

Nutrition Facts : Calories 491 kcal, Carbohydrate 70 g, Protein 8 g, Fat 21 g, SaturatedFat 11 g, Cholesterol 71 mg, Sodium 423 mg, Fiber 2 g, Sugar 41 g, ServingSize 1 serving

SWEET POTATO CREAM CHEESE BARS



Sweet Potato Cream Cheese Bars image

If you're looking for something other than pumpkin, these sweet potato bars are a yummy alternative. Make them ahead-they're even better refrigerated overnight. -Debbie Glasscock, Conway, Arkansas

Provided by Taste of Home

Categories     Desserts

Time 1h5m

Yield 2 dozen.

Number Of Ingredients 9

1 package white cake mix (regular size)
1 cup chopped pecans, toasted
1/2 cup cold butter, cubed
1 package (8 ounces) cream cheese, softened
1/2 cup sugar
3 large eggs, room temperature
1 can (14 ounces) sweetened condensed milk, divided
3 cups cooked and mashed sweet potatoes (about 3 medium)
2 teaspoons pumpkin pie spice

Steps:

  • Preheat oven to 350°. Combine cake mix and pecans; cut in butter until crumbly. Press mixture onto bottom of a greased 13x9-in. baking dish., Beat cream cheese, sugar, 1 egg and 2 tablespoons milk until smooth; set aside. Stir together sweet potatoes, remaining eggs, remaining milk and pie spice; pour over pecan mixture. Dollop cream cheese mixture over sweet potato mixture. Cut through cream cheese mixture with a knife to swirl into sweet potato mixture., Bake until set and slightly golden on top, about 45 minutes. Allow to cool completely; chill before cutting into bars.

Nutrition Facts : Calories 304 calories, Fat 15g fat (7g saturated fat), Cholesterol 51mg cholesterol, Sodium 240mg sodium, Carbohydrate 40g carbohydrate (27g sugars, Fiber 1g fiber), Protein 5g protein.

SWEET POTATO CHEESECAKE BARS



Sweet Potato Cheesecake Bars image

Sweet Potato Cheesecake Bars have layers full of creamy goodness! Topped with a cinnamon whipped cream, this dessert will never fail to please a crowd!

Provided by Catalina Castravet

Categories     Dessert

Time 1h50m

Number Of Ingredients 21

3 cups graham cracker crumbs
1/3 cup brown sugar
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1/4 teaspoon ground cloves
1/2 cup unsalted butter (melted)
4 packages (8 oz each) cream cheese (at room temperature)
1 1/2 cup granulated sugar
2 tablespoon cornstarch
4 large eggs (at room temperature)
1/2 cup heavy whipping cream (at room temperature)
3/4 cup sour cream (at room temperature)
1 teaspoon vanilla extract
2 cups sweet potato puree
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1 teaspoon pumpkin spice (optional)
Half of the remaining butter from the Cheesecake Layer
2 cups heavy whipping cream (cold)
1/2 cup granulated sugar
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 325 degrees Fahrenheit.
  • Adjust the top rack to be positioned in the middle of the oven.

Nutrition Facts : Calories 507 kcal, Carbohydrate 85 g, Protein 8 g, Fat 16 g, SaturatedFat 8 g, Cholesterol 99 mg, Sodium 336 mg, Fiber 3 g, Sugar 60 g, ServingSize 1 serving

SWEET POTATO COOKIE BARS



Sweet Potato Cookie Bars image

Find more fantabulous recipes, tips and tricks at www.thekitchenwhisperer.net. Also, join our TKW Family on Facebook

Provided by The Kitchen Whisperer

Number Of Ingredients 19

1 cup baked sweet potato (about 1 medium-large potato)
3/4 cup coconut oil, very soft (or melted then cooled slightly)
1 cup light brown sugar, packed
2 eggs
2 teaspoon vanilla
2 - 2 1/2 cups old fashioned rolled oats
1 1/2 cups oat flour
1 teaspoon cinnamon
1 teaspoon salt
1 teaspoon baking soda
1 teaspoon baking powder
1 cup dried cranberries
1 cup raisins
1 cup raw coconut (unsweetened)
1 cup crushed pineapple, drained
1 cup chopped walnuts
1 cup powdered sugar
1/2 teaspoon cinnamon
2-3 tablespoon milk or cream

Steps:

  • Preheat oven to 350F.
  • Line a cookie sheet with parchment paper. To make bars, line 2 8×8 square pans with parchment leaving a 1" overhang.
  • In the bowl of a stand mixer fitted with the paddle attachment, beat together the sweet potato, coconut oil and brown sugar.
  • Add in the eggs one at a time and mix to incorporate.
  • Add in the vanilla and mix just until blended.
  • Stop the mixer and add in the oats, flour, cinnamon, salt, baking powder and baking soda.
  • Turn the mixer on low to combine, stopping to scrape down the sides.
  • Stop the mixer and add in the cranberries, raisins, coconut, pineapple and walnuts.
  • Mix on low just until combined.
  • To make cookies use medium size cookie scoop (about 1/4 cup) and scoop out the mixture gently compressing it into the scoop.
  • Place on the parchment 1 1/2" apart (on a standard size tray you should be able to fit 12).
  • Taking clean hands gently press the mounds down slightly.
  • Bake for 9 minutes. The cookies will be soft still in the middle but the outside should be slightly firm.
  • Place the tray on a cooling rack and allow to cool for 5 minutes.
  • Using a spatula gently transfer the cookies to the cooling rack (off of the cookie tray) and cool completely.
  • To make bars, evenly divide the mixture between the pans smoothing out and pressing down to make even.
  • Bake for 18-22 minutes. The mixture top of the bars should be somewhat firm but have much give inside (the inside should be very soft but not mushy).
  • Transfer the pan to a cooling rack and cool for at least one hour before lifting out.
  • Grasping the parchment paper, gently lift out and cut into squares.
  • Once cooled make the glaze by whisking together the powdered sugar, cinnamon and milk. You want this to be thick and produce a ribbon when the whisk is pulled away.
  • Drizzle the glaze over top and allow to harden before storage.
  • Store the cookies or the bars in an air tight container. I keep mine in my fridge as I prefer them cold.

SWEET POTATO PIE BARS



Sweet Potato Pie Bars image

These Sweet Potato Pie Bars are Gluten-Free, Vegan, and made with only 9 healthy ingredients! Perfectly spiced, Refined Sugar-Free, and Oil-Free.

Provided by Caitlin Shoemaker

Categories     Dessert

Time 55m

Number Of Ingredients 11

2 tablespoons ground flax + 5 tablespoons filtered water
1 cup (105 g) pecans
1 cup (92 g) rolled oats, gluten-free if necessary
1/2 teaspoon salt
4 cups (580 g) sweet potato, peeled & diced (about 2 medium)
1/2 cup (120 mL) unsweetened non-dairy milk (I used Soy)
1/2 cup (120 mL) grade A maple syrup
3 tablespoons arrowroot powder*
1 tablespoon pumpkin pie spice
1 teaspoon vanilla extract
pinch of salt

Steps:

  • Preheat the oven to 350F and grease or line a 9×9″ baking pan. Mix the flax and water together in a small bowl and set aside for 5 minutes, to let thicken.
  • Add the diced sweet potatoes to a vegetable steamer or a pot + colander combination with 3″ of water. Cover and steam for 15 minutes, or until fork tender.
  • In the meantime, prepare the base layer for the bars. Add the pecans, oats, and salt to a food processor with an S-blade attached. Process until a fine crumble forms. Add the flax egg to the mixture and pulse until well-combined. A sticky "dough" should form. Press the dough into the baking dish; I like to use a spatula to make sure it is really packed down and even. Quickly rinse out the food processor, then return it to its base.
  • Add the steamed sweet potato to the container with the milk, maple syrup, arrowroot powder, pumpkin pie spice, vanilla, and salt.Process for at least 60 seconds, or until the mixture is thick and smooth. Spread this mixture over top of the crust, using a spatula again to smooth out the top.
  • Bake on the middle rack of the oven for 30 to 35 minutes. Let the bars cool for at least 30 minutes before removing from the pan and slicing. Top as desired (I like to serve mine with some coco whip and a pecan). Leftovers will keep in an airtight container in the refrigerator for up to one week.

SWEET POTATO BARS



Sweet Potato Bars image

These bars have a gooey, cheese cake-like top layer and a buttery cookie bottom layer. I adapted the recipe from one that called for pumpkin. I made these for Thanksgiving and they were gone before the meal was even served. We enjoyed them warm from the oven, topped with a dollop of whipped cream, heaven! We'll be haveing these every year from now on.

Provided by Betty K. Rocker

Categories     Bar Cookie

Time 1h10m

Yield 12-20 bars

Number Of Ingredients 11

1 (18 ounce) box yellow cake mix
8 tablespoons of melted butter
1 egg
2 1/2 cups peeled mashed sweet potato
8 ounces cream cheese, softened
4 tablespoons of softened butter
2 cups confectioners' sugar
2 teaspoons vanilla extract
2 teaspoons ground cinnamon
1 teaspoon pumpkin pie spice
3 eggs

Steps:

  • Preheat the oven to 350 degrees.
  • Mix melted butter, cake mix and the egg with a mixer.
  • Spread into a greased 13x9 baking dish and pack it down to form an even crust layer. Set it aside.
  • Cream together the sweet potato, cream cheese and butter with an electric mixer until smooth.
  • Add the vanilla, sugar and spices and continue blending.
  • Beat the eggs, add to the mixture and blend until fully incoptorated.
  • Spread the sweet potato mixture evenly over the cookie layer.
  • Bake for 50-60 minutes until the center is set but still soft.
  • Cool and cut into squares.

Nutrition Facts : Calories 507.7, Fat 24.6, SaturatedFat 12.2, Cholesterol 114.2, Sodium 646, Carbohydrate 66.8, Fiber 2.4, Sugar 42.7, Protein 6.2

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