Sweet Potato And Shrimp Chowder Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET POTATO SEAFOOD CHOWDER



Sweet Potato Seafood Chowder image

This is a lighter chowder that's loaded with veggies. It still has the rich and creamy textures, but is healthier given the lack of heavy cream and the use of sweet potatoes.

Provided by Diana71

Categories     Soups, Stews and Chili Recipes     Chowders     Fish Chowder Recipes

Time 1h

Yield 4

Number Of Ingredients 13

2 tablespoons butter
½ onion, diced
3 each miniature multi-colored sweet peppers, diced
2 cloves garlic, minced
1 teaspoon herbes de Provence
⅛ teaspoon cayenne pepper
1 sweet potato, peeled and cut into 1/2-inch cubes
1 ear corn, kernels cut from the cob
1 cup chicken broth
2 cups milk
½ pound scallops
½ pound tilapia fillets, cut into chunks
1 pinch salt and ground black pepper to taste

Steps:

  • Melt butter in large pot over medium heat. Add onion, peppers, garlic, herbes de Provence, and cayenne pepper. Saute until onion is soft and translucent, about 5 minutes. Add sweet potato and corn; saute for 2 minutes more.
  • Pour in chicken broth and milk, bring to a boil over high heat, then reduce to low. Cover and simmer for 15 minutes.
  • Partially blend chowder using an immersion blender. Add scallops and tilapia and continue cooking on low until seafood has cooked through, 7 to 10 minutes. Taste and adjust seasoning.

Nutrition Facts : Calories 362.8 calories, Carbohydrate 32.1 g, Cholesterol 74.3 mg, Fat 14.2 g, Fiber 3.3 g, Protein 26.4 g, SaturatedFat 6.6 g, Sodium 694.4 mg, Sugar 10.3 g

SWEET POTATO AND SHRIMP CHOWDER



Sweet Potato and Shrimp Chowder image

This is from The Essential Best Foods Cookbook by Dana Jacobi. I know there are lots of sweet potato chowders and shrimp chowders on Zaar, but I hadn't seen them combined (and with yummy coconut milk!!).

Provided by smellyvegetarian

Categories     Chowders

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

2 teaspoons canola oil
1/2 link chorizo sausage, thinly sliced (I'll be using soy)
1 medium bell pepper, sliced
1 onion, diced
1 sweet potato, peeled and cut into 1/4-inch cubes
2 1/2 cups fat free chicken broth
4 sprigs fresh thyme
1 bay leaf
1 cup broccoli floret, steamed
12 medium shrimp, peeled and deveined
1 cup light coconut milk
salt & fresh ground pepper

Steps:

  • Heat oil over medium heat in a large saucepan. Add the sausage and saute until lightly browned, 2 minutes. Remove sausage and set aside.
  • Add the green pepper, onion, and sweet potato to the pot. Saute until the onion is soft, 5-6 minutes. Add the broth, thyme, and bay leaf, then bring the liquid to a boil.
  • Reduce the heat and simmer until the potato is almost tender, about 15 minutes.
  • Add the broccoli and return the chorizo to the pot. Cook until they are heated through.
  • Add the shrimp and coconut milk. Cook until the shrimp are curled and opaque, about 3 minutes.
  • Remove the thyme and bay leaf and season to taste with salt and pepper. Serve immediately.

Nutrition Facts : Calories 120.5, Fat 5.5, SaturatedFat 1.3, Cholesterol 32.3, Sodium 453.3, Carbohydrate 11.9, Fiber 1.9, Sugar 3.4, Protein 6.5

More about "sweet potato and shrimp chowder recipes"

CAJUN SWEET POTATO AND SEAFOOD CHOWDER RECIPE
Jan 18, 2023 Preparation. Heat 2 tbsp. of coconut oil in a cooking pot over medium-high heat. Add onion and garlic, cooking for 2 to 3 minutes or until soft. Add the sweet potatoes plus 1 tbsp. of Cajun seasoning, then season to taste, …
From paleoleap.com


SHRIMP AND CORN CHOWDER - SIMPLE SEAFOOD RECIPES
Jul 19, 2023 This Creamy Shrimp and Corn Chowder is irresistible comfort food at its finest! This hearty soup is loaded with succulent shrimp, sweet corn kernels, crispy, smoky bacon, and …
From simpleseafoodrecipes.com


SO SWEET POTATO, CORN AND SHRIMP CHOWDER
4 medium North Carolina sweet potatoes, peeled and cut into 1/2-inch cubes (approximately 7 cups) 2 strips lean bacon, diced 1 large onion, diced (approximately 3 cups) 2 cloves garlic, …
From sweetpotato.org


SHRIMP CHOWDER - INSANELY GOOD RECIPES
Oct 28, 2024 Ingredients. Medium Shrimp: Sweet, succulent shrimp are the star of this chowder. They cook quickly and add a delicate seafood flavor. Bacon: It creates a smoky, salty foundation that infuses the entire dish. Onion, Celery …
From insanelygoodrecipes.com


50+ EASY SWEET CORN DINNER RECIPES TO BRIGHTEN YOUR MEALS
2 days ago Creamy Sweet Corn Chowder. ... Add the diced potatoes and sweet corn to the pot. Stir to combine, then pour in the broth. Bring to a boil, then reduce heat to a simmer and cook …
From chefsbliss.com


HEALTHY SEAFOOD CHOWDER RECIPE WITH SWEET POTATO
Feb 19, 2019 Instructions: Melt ghee in a large pot over medium heat. Add the onion, peppers, garlic, thyme, and cayenne. Cook for 5-7 minutes, until vegetables are tender.
From fannetasticfood.com


10 BEST SHRIMP SWEET POTATO RECIPES - YUMMLY
The Best Shrimp Sweet Potato Recipes on Yummly | Shrimp & Sweet Potato Skewers, Shrimp & Sweet Potato Cakes, Shrimp & Sweet Potato Curry
From yummly.com


ONE-POT CREAMY POTATO SHRIMP CHOWDER - MADE IN A …
Dec 8, 2014 One-Pot Creamy Potato Shrimp Chowder You can add corn to it instead of shrimp if you’re not crazy about shellfish or add the corn along with the shrimp for added taste. I serve it with oven toasted crusty french bread, …
From madeinaday.com


SWEET POTATO AND SEAFOOD CHOWDER - CHEF MICHAEL …
Feb 4, 2023 1 pound sweet potatoes, peeled. 3 cups fish stock (or bottled clam juice) 1 pound Yukon gold potatoes, cut into 1⁄2 inch dice 1/2 cup finely chopped celery. 1/2 pound Maine sea scallops. 1/4 pound Maine shrimp. 1/2 cup heavy …
From chefmichaelsalmon.com


CAJUN SWEET POTATO SEAFOOD CHOWDER - CLOSET COOKING
Feb 27, 2017 ingredients. 1/2 tablespoon butter; 1/2 tablespoon oil; 1 onion, diced; 3 cloves garlic, chopped; 1 tablespoon cajun seasoning; 4 cups low sodium chicken broth or shrimp broth; 2 pounds sweet potato, peeled and cut into 1/2 …
From closetcooking.com


SWEET POTATO, CORN, AND SHRIMP CHOWDER - SOUP …
Oct 31, 2008 Step 1 In a stock pot, heat olive oil over medium-high heat. Add sweet potatoes and bacon and cook for 3 to 4 minutes. Add onion and garlic and cook for 2 minutes. Add chicken stock and cook until ...
From delish.com


SEAFOOD RECIPE: SHRIMP CHOWDER WITH SWEET POTATO
Nov 2, 2017 And the small, farm-raised shrimp are downright cute, making this colorful chowder hard for kids to resist. Shrimp and Sweet Potato Chowder Makes 4 to 6 Servings. 3 …
From globalseafood.org


SWEET POTATO & SPICY CORN CHOWDER WITH SHRIMP - DELICIOUS LIVING
Jan 25, 2016 Meanwhile, in a medium bowl, toss shrimp with smoked paprika, brown sugar, black pepper and ½ tablespoon olive oil. In a nonstick skillet over medium-high heat, cook …
From deliciousliving.com


SHRIMP AND CORN CHOWDER - INSANELY GOOD
Oct 1, 2024 This creamy shrimp and corn chowder will warm your heart and soul! It's sweet, smoky, and full of delicious flavor. ... Sweet corn, tender potatoes, and juicy jumbo shrimp swim in a creamy, smoky broth. ... this chowder recipe …
From insanelygoodrecipes.com


25 WINTER SOUP RECIPES YOU’LL WANT TO EAT ALL SEASON LONG
1 day ago Corn and Shrimp Chowder. Photo credit: When Salty and Sweet Unite. Packed with creamy potatoes, sweet corn, and tender shrimp, this chowder is a perfect addition to your …
From foodnservice.com


SHRIMP AND POTATO CHOWDER RECIPE
Jan 18, 2015 This Shrimp and Potato Chowder recipe is easy to make. A creamy combination of shrimp, bacon, hearty potatoes, and aromatic spices creates a satisfying bowl perfect for any cozy mealtime. ... Cornbread: Serve …
From honeyandbirch.com


SEAFOOD RECIPE: SHRIMP AND SWEET POTATO CHOWDER - GLOBAL …

From debug.globalseafood.org


CAJUN SWEET POTATO SEAFOOD CHOWDER RECIPE – EASY & TASTY
Sep 23, 2024 Step 1: Sauté the Aromatics. Start by melting the butter and heating the oil in a large pot over medium-high heat. Add the diced onion and sauté for about 3-5 minutes until …
From optimalrecipes.com


SEAFOOD CHOWDER RECIPE - CTV NEWS ATLANTIC
4 days ago Serves 8 (or 4 hungry Maritimers) Ingredients: 1 or 2 – 1.5lb market lobster (fresh cooked are the best) 1lb fresh scallops (can be frozen but let them thaw overnight in fridge …
From atlantic.ctvnews.ca


SHRIMP CHOWDER RECIPE - LIGHT & HEALTHY « RUNNING IN …
Jan 24, 2022 Add the milk slowly to the pot. Whisking out any lumps from the flour. Then add the vegetable broth to the pot. Bring to a gentle boil and allow to thicken.
From runninginaskirt.com


THE ULTIMATE MASHED SWEET POTATO RECIPE - CHEF JEAN PIERRE
11. What pairs well with Mashed Sweet Potato Recipe? Sweet potato mash complements roasted meats, grilled fish, and hearty vegetarian dishes. The natural sweetness balances savory ...
From chefjeanpierre.com


Related Search