Sweet Potato And Red Pepper Pasta Recipes

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SWEET POTATOES WITH RED PEPPER & HALLOUMI



Sweet potatoes with red pepper & halloumi image

Top these barbecued sweet potatoes with red pepper and halloumi for a veggie alternative in a family summer feast. Serve with parsley and a squeeze of lemon

Provided by Lulu Grimes

Categories     Dinner, Lunch, Supper

Time 55m

Number Of Ingredients 8

4 medium sweet potatoes
1 tbsp olive oil
8 mint leaves , finely chopped
225g halloumi , cut into 4 slices
4 fat strips grilled red pepper
butter (optional)
1 lemon , halved
small bunch parsley , chopped

Steps:

  • Rub each potato with a little oil and salt, then wrap in a double layer of foil.
  • Pour the oil into a bowl and stir in the mint. Add the halloumi and toss until well coated in the minty oil. Wrap each piece in a strip of pepper. Cut four lengths of foil about 1cm wide and wrap one around the middle of each parcel to hold them together. You could use skewers instead, but be careful not to split the cheese.
  • Heat the barbecue. When the coals glow red, put the potatoes directly on them. Cook for 30 mins, turning halfway. Unwrap a potato and check if it is cooked through. If not, rewrap and cook more, checking every 10 mins. Alternatively, bake in the oven at 200C/180C fan/gas 6 for 50 mins-1 hr.
  • Meanwhile cook the pepper parcels on the barbecue or a griddle pan for 3-4 mins each side or until the pepper chars and the cheese melts a bit. Remove from the grill and unwind the foil or remove the skewers. Split the potatoes, add butter if you like, then lay a parcel in the centre of each. Add a squeeze of lemon and scatter over some parsley to serve.

Nutrition Facts : Calories 354 calories, Fat 18 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 16 grams sugar, Fiber 5 grams fiber, Protein 17 grams protein, Sodium 2 milligram of sodium

SWEET POTATO AND RED PEPPER PASTA



SWEET POTATO AND RED PEPPER PASTA image

Categories     Pasta     Vegetable

Yield 4 1 3/4 cups each.

Number Of Ingredients 12

8 ounces whole wheat angel hair pasta
2 Tbsp olive oil
4 cloves garlic, minced
3 cups shredded, peeled sweet potato
1 large red bell pepper, thinly sliced
1 cup diced plum tomatoes
1/2 cup water
2 Tbsp chopped fresh parsley
1 Tbsp chopped fresh tarragon
1 Tbsp white wine vinegar or lemon juice
3/4 tsp salt
1/2 cup crumbled goat cheese

Steps:

  • 1. Bring a large pot of water to a boil. Cook pasta until just tender, 4 to 5 minutes or according to package directions. 2. Meanwhile, place 1 Tbsp oil and garlic in a large skillet. Cook over medium heat, stirring occasionally, until the garlic is sizzling and fragrant. Add sweet potato, bell pepper, tomatoes and water and cook stirring occasionally, unitl the bell pepper is tender crisp, 5 - 7 minutes. Remove from the heat; cover and keep warm. 3. Drain the pasta, reserving 1/2 cup of the cooking water. Return the pasta to the pot. Add the vegetable mixture, the remianing 1 Tbsp oil, parsley, tarragon, vinegar (or lemon juice), salt and cheese: toss to combine. Add the reserved pasta water, 2 Tbsp at a time, to achieve the desired consistency.

SAUTEED POTATOES WITH SWEET RED PEPPER



Sauteed Potatoes With Sweet Red Pepper image

Provided by Pierre Franey

Categories     dinner, side dish

Time 20m

Number Of Ingredients 7

4 to 6 Idaho, Washington or Yellow Gold potatoes, about 1 1/2 pounds
1 large sweet red pepper
2 tablespoons vegetable or corn oil
1/2 cup thinly sliced white onions
Salt and freshly ground pepper to taste
1 tablespoon butter
2 tablespoons finely chopped parsley

Steps:

  • Peel the potatoes, and cut them into 1/4-inch cubes. As the cubes are cut, drop them into cold water.
  • Cut away and discard the pepper core and the veins and seeds. Cut the pepper into 1/4-inch cubes.
  • Drain the potatoes, and add them to a small saucepan with enough water to cover and salt to taste. Bring to a boil, and simmer for 1 minute. Drain well.
  • Heat the oil in a large nonstick skillet, and add the potatoes. Cook, stirring and shaking the pan as necessary, for 5 minutes over medium heat.
  • Add the onions, red pepper and salt and pepper to taste. Cook, stirring and tossing, for about 4 minutes or until the potatoes are tender and browned.
  • Drain the oil, add the butter, and cook, tossing, for 1 minute. Sprinkle with the parsley, and serve immediately.

Nutrition Facts : @context http, Calories 209, UnsaturatedFat 4 grams, Carbohydrate 34 grams, Fat 7 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 519 milligrams, Sugar 3 grams, TransFat 0 grams

SWEET POTATO AND RED PEPPER PASTA



Sweet Potato and Red Pepper Pasta image

Here's a way to use the "power vegetables" sweet potato and red bell pepper in a satisfying vegetarian pasta dish. Any fresh herbs you have on hand, like basil, oregano, sorrel or chives, can be substituted for the tarragon. Serve with a garden salad. From Eating Well magazine, October 2008.

Provided by kitty.rock

Categories     Yam/Sweet Potato

Time 30m

Yield 4 1 3/4 cup servings, 4 serving(s)

Number Of Ingredients 12

8 ounces whole wheat angel hair pasta
2 tablespoons extra virgin olive oil, divided
4 garlic cloves, minced
3 cups peeled shredded sweet potatoes (about 1 medium)
1 large red bell pepper, thinly sliced
1 cup diced plum tomato
1/2 cup water or 1/2 cup vegetable broth
2 tablespoons chopped fresh parsley (or 2 teaspoons dried)
1 tablespoon chopped fresh tarragon (or 1 teaspoon dried)
1 tablespoon white wine vinegar or 1 tablespoon lemon juice
3/4 teaspoon kosher sea salt
1/2 cup crumbled goat cheese or 1/2 cup parmesan cheese

Steps:

  • Bring a large pot of water to boil and cook pasta until just tender, 4 to 5 minutes, or according to package directions.
  • Meanwhile, place 1 tablespoon oil and garlic in a large skillet.
  • Cook over medium heat, stirring occasionally, until the garlic is sizzling and fragrant, 2 to 5 minutes.
  • Add sweet potato, bell pepper, tomatoes and water (or broth) and cook, stirring occasionally, until the bell pepper is tender-crisp, 5 to 7 minutes.
  • Remove from heat; cover and keep warm.
  • Drain the pasta, reserving 1/2 cup of the cooking water.
  • Return the pasta to the pot.
  • Add the vegetable mixture, the remaining 1 tablespoon oil, parsley, tarragon, vinegar (or lemon juice), salt and cheese; toss to combine.
  • Add the reserved pasta water, 2 tablespoons at a time, to achieve the desired consistency.

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