SWEET POTATO AND BLACK BEAN TACOS
These roasted sweet potato tacos feature spicy black beans and avocado-pepita dip. So delicious! This taco recipe is vegetarian (easily vegan) and gluten-free (see recipe notes for details). Recipe yields 8 to 10 hearty tacos, enough for at least 4 servings.
Provided by Cookie and Kate
Categories Entree
Time 1h
Number Of Ingredients 25
Steps:
- Roast the sweet potatoes: Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy clean-up. Toss the prepared sweet potatoes with the olive oil, cayenne pepper (if using) and salt. Arrange in a single layer and bake for 30 to 40 minutes, tossing halfway, until the sweet potatoes are tender and caramelizing at the edges.
- Prepare the black beans: Warm the olive oil in a large saucepan over medium heat. Add the onions and a sprinkle of salt. Cook, stirring occasionally, until the onions have softened and are turning translucent, about 5 to 8 minutes. Add the cumin and chili powder and cook for about 30 seconds while stirring. Pour in the beans and water. Stir, cover and reduce heat to maintain a gentle simmer.
- Cook for 5 minutes, then remove the lid and use a potato masher or a fork to mash up at least half of the beans. Remove from heat, stir in the vinegar, season with salt (I added over 1/4 teaspoon) and pepper, and cover until you're ready to serve.
- Make the avocado dip: First, toast the pepitas in a skillet over medium heat, stirring often, until they are fragrant and starting to make little popping noises, about 5 minutes. Transfer to a bowl and set aside.
- Scoop the avocado flesh into a food processor or blender. Add the cilantro, jalapeño, garlic, lime juice, water and salt. Blend until smooth, scraping down the sides of the processor/blender as necessary. Add almost all of the pepitas (reserve a few tablespoons for garnish) and process just until the pepitas are chopped into small pieces (some remaining texture is desirable). Taste, and add more salt if necessary. Transfer the dip to a small bowl for serving.
- To warm the tortillas, heat a large skillet over medium heat and warm the tortillas in batches, flipping to warm each side. Alternatively, you can warm them directly over a low flame on a gas range. Stack the warmed tortillas on a plate and cover with a tea towel to keep warm.
- To assemble the tacos, spread black beans down the middle of each tortilla, then top with some sweet potatoes and avocado-pepita dip. Garnish with feta, pepitas, and anything else that strikes your fancy. Repeat with remaining tortillas and serve.
Nutrition Facts : ServingSize 2 tacos, Calories 726 calories, Sugar 12 g, Sodium 730.3 mg, Fat 31 g, SaturatedFat 4.8 g, TransFat 0 g, Carbohydrate 99.8 g, Fiber 24.1 g, Protein 20.5 g, Cholesterol 0 mg
VEGETARIAN BLACK BEAN AND SWEET POTATO TACOS RECIPE BY TASTY
Here's what you need: sweet potato, olive oil, kosher salt, ground black pepper, corn tortillas, black beans, pico de gallo, avocado, fresh cilantro
Provided by Pierce Abernathy
Categories Lunch
Time 30m
Yield 2 tacos
Number Of Ingredients 9
Steps:
- Toss the sweet potatoes with the olive oil, salt, and pepper in a medium microwave-safe bowl, and microwave until tender, about 2 minutes.
- Heat the tortillas in a dry skillet over low heat and fill with cooked sweet potatoes, black the beans, pico de gallo, and avocado. Garnish with cilantro.
- Enjoy!
Nutrition Facts : Calories 145 calories, Carbohydrate 22 grams, Fat 5 grams, Fiber 5 grams, Protein 3 grams, Sugar 2 grams
POBLANO AND GROUND PORK TACOS
Pork and poblano tacos with kiwi salsa and lime crema.
Provided by taltos531
Categories Main Dish Recipes Taco Recipes
Time 40m
Yield 6
Number Of Ingredients 14
Steps:
- Mince a few slices of onion to get 1 tablespoon. Add minced onion, tomato, kiwi, juice from 2 lime wedges, 3/4 of the cilantro, salt, and pepper to a small bowl. Mix into a salsa.
- Juice 1/4 of the lime into another small bowl; mix in sour cream to make the crema.
- Heat olive oil in a large pan over medium-high heat. Add sliced onion and poblano pepper. Cook, tossing occasionally, until softened and lightly charred, 3 to 4 minutes. Add pork and Mexican seasoning. Cook until pork is browned throughout, 4 to 5 minutes. Reduce heat to medium-low. Add chicken stock, tomato paste, salt, and pepper. Cook and stir until everything is coated, 1 to 2 minutes.
- Wrap tortillas in a damp cloth and microwave for 30 seconds. Divide tortillas over plates; spread cream on top. Top tortillas with pork mixture and salsa. Garnish with remaining cilantro.
Nutrition Facts : Calories 391.5 calories, Carbohydrate 44.5 g, Cholesterol 34.8 mg, Fat 16.8 g, Fiber 3.7 g, Protein 15.4 g, SaturatedFat 5.5 g, Sodium 659.7 mg, Sugar 4.5 g
SWEET POTATO, POBLANO & BLACK BEAN TACOS WITH LIME & GOAT CHEESE
Steps:
- Melt butter in pan over med-high heat. Add sweet potato & Poblano peppers. Saute for two minutes, then add onions. Continue cooking until, the sweet potatoes are cooked through and onions are starting to caramelize.
- Add the paprika, cumin & salt. Stir a couple times to toast spices & add the beans, stir to warm, then take pan off burner, to add lime juice & cilantro, stir and set aside.
- Toast the tortillas under the broiler (or over flame if you have gas stove). The tortillas can burn fast so keep a close eye. Once one side is lightly toasted flip to toast the other.
- Place filling on tortillas, top with a fresh squeeze of lime, a little chopped cilantro & a sprinkle of goat cheese. Splash on a little hot sauce if you like. Serve.
Nutrition Facts : ServingSize 2 tacos, Calories 286 kcal, Carbohydrate 46 g, Protein 10 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 17 mg, Fiber 11 g, Sugar 9 g
SWEET POTATO AND POBLANO TACOS RECIPE BY TASTY
Here's what you need: sweet potato, poblano pepper, olive oil, McCormick® Original Taco Seasoning, black beans, corn tortillas, cotija cheese, shredded lettuce, medium red onion, water, white vinegar, sugar, medium avocado, plain yogurt, kosher salt, lime juice
Provided by Tracy Raetz
Categories Lunch
Yield 8 tacos
Number Of Ingredients 16
Steps:
- Preheat the oven to 450°F (230°C). Line a baking sheet with parchment paper.
- In a large bowl, combine the sweet potatoes and poblanos. Drizzle over olive oil and add the McCormick® Original Taco Seasoning packet. Mix together.
- Spread the vegetables in a single layer on the prepared baking sheet and roast for 25 minutes, stirring halfway, until soft and browned.
- Meanwhile, make the pickled onions: Add the onion to a medium heatproof bowl.
- Add the water, vinegar, and sugar to a medium saucepan and bring to a simmer, stirring until the sugar is dissolved.
- Pour the pickling liquid over the onion to submerge. Let cool.
- Make the avocado crema: Add the avocado, yogurt, salt, and lime juice to a blender or food processor, and blend on high speed until smooth.
- When the vegetables have finished roasting, remove from the oven and immediately transfer to a large bowl, then toss with the black beans.
- To assemble the tacos, spread 1-2 tablespoons of avocado crema in the center of a warm tortilla and top with about ⅓ cup of the roasted sweet potato mixture, 1 tablespoon pickled onions, ½ tablespoon crumbled Cotija cheese, and a small bunch of microgreens. Repeat with the remaining ingredients.
- Enjoy!
Nutrition Facts : Calories 268 calories, Carbohydrate 33 grams, Fat 12 grams, Fiber 6 grams, Protein 5 grams, Sugar 7 grams
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- To make the seasoning: In a small bowl, mix together paprika, cumin, chili powder, salt, black pepper, and cayenne pepper. Set aside.
- Light one chimney full of charcoal. When all the charcoal is lit and covered with gray ash, pour out and arrange the coals on one side of the charcoal grate. Set cooking grate in place, cover grill, and allow to preheat for 5 minutes. Clean and oil grilling grate. Place poblano peppers on hot side of grill and cook until blackened all over, about 10 minutes. Transfer peppers to a large bowl, cover with plastic wrap, and set aside.
- Place potato wedges and mushrooms in a large bowl. Add in oil and seasoning mixture; toss to coat evenly. Place potatoes and mushrooms on cool side of grill and cover. Cook mushrooms until tender, reduced in size, and lightly browned, about 10 minutes. Transfer mushrooms to a cutting board. Cook potatoes until a paring knife can be inserted into middle of wedges with no resistance, 30-40 minutes. Move potatoes to hot side of grill and cook until browned on all sides, about 2 minutes per side.Transfer potatoes to a cutting board with mushrooms.
- Remove charred skin, seeds, and cores from peppers. Cut into a small dice and transfer to a large bowl. Cut potatoes and mushrooms into a medium dice and transfer to bowl with peppers. Toss gently to distribute peppers, potatoes, and mushrooms evenly.
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- In a small bowl, combine the garlic powder, chili powder, onion powder and salt until well mixed. Add half of the spice mix over the potatoes and the other half over the poblano peppers. Toss both bowls well with a spoon to evenly coat the vegetables.
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SWEET POTATO TACOS WITH POBLANO CREAM SAUCE - …
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- Charred Poblano Peppers and Corn: Place 3 poblano peppers and 1 ear of corn onto a baking sheet and broil until lightly charred on all sides, rotating frequently. About 20 minutes. You may need to remove the poblano peppers before the corn, they typically cook faster. After removing the poblano peppers from the oven, place the poblano peppers in a sealed container to steam and cool. This helps to remove the papery skin. After the peppers have cooled, peel off the papery skin and remove the seeds. Slice 1 pepper and set aside. You will use the 1 remaining poblano pepper in the poblano cream sauce. Slice the corn from the cob and set aside.
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5/5 (2)Total Time 35 minsCategory DinnerCalories 415 per serving
- Heat large skillet over medium-high heat. Add oil to pan then chicken, onion, poblano chilies, and sweet potatoes. Season with salt, pepper, cumin, and garlic powder. Cook, stirring occasionally, until the chicken is no longer pink and the vegetables are soft and caramelized, about 12-15 minutes. Season more to taste.
- Heat frying pan over medium heat. Cook uncooked corn tortillas according to package instructions. Top with cheese and heat until melted. Repeat. Cover with foil to keep warm.
- In small bowl, mix together sour cream or mayo, chipotle peppers, and lime juice or blend together in blender.
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From foodandwine.com
5/5 Servings 8
- Preheat the oven to 375°. Generously butter a 3-quart gratin dish. Arrange the sweet potatoes in an overlapping layer in the prepared dish. Brush the potatoes with 1 1/2 tablespoons of the melted butter and sprinkle with the salt. Bake for about 40 minutes, or until tender and just beginning to brown.
- Roast the poblanos directly over a gas flame or under the broiler, turning, until charred all over. Transfer the poblanos to a bowl, cover with plastic and let steam for 15 minutes. Peel, core and seed the chiles, then cut them into 1/4-inch strips.
- Transfer the poblanos to a bowl, add the onion rings and toss with the remaining 1 1/2 tablespoons of butter. Scatter the poblano mixture over the sweet potatoes.
- Reduce the oven temperature to 350° and roast the sweet potatoes for about 35 minutes, or until the poblanos and onions are tender and just beginning to brown. Scatter the cilantro leaves on top, drizzle with the crème fraîche and serve.
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4.8/5 (11)Total Time 25 minsEstimated Reading Time 3 minsCalories 195 per serving
- Heat 1 tablespoon oil in a skillet over medium high heat. Add the sweet potatoes and cook, stirring occasionally, 10 minutes. Add the peppers, cumin, and a pinch of salt and continue to cook an additional 10 minutes, or until the potatoes and peppers are cooked through and tender.
- In the meantime, prepare the black beans. Heat 1 tablespoon oil in a small pot. Add the onion and saute 3-4 minutes, until it begins to turn translucent. Add the garlic and saute until fragrant, about 1 minute. Add the beans, lime juice, New Mexican chili powder, and a pinch of salt. Reduce heat to low and simmer about 15 minutes until the beans are heated through and the potatoes & peppers are done.
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Estimated Reading Time 5 mins
- After rinsing the pepper, pat dry with a paper towel. Set the peppers directly over an open flame and char on all sides evenly, make sure to keep turning. Alternatively charring can be done on a grill, gridle or in the broiler setting of your oven.
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5/5 (10)Total Time 30 minsServings 4Calories 348 per serving
- Cut poblanos in half lengthwise; discard seeds and membranes. Place poblano halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil for 8 minutes or until blackened. Place in a paper bag; fold to close tightly. Let stand 5 minutes. Peel; coarsely chop.
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