Sweet Potato And Poblano Tacos Recipe By Tasty

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SWEET POTATO AND BLACK BEAN TACOS



Sweet Potato and Black Bean Tacos image

These roasted sweet potato tacos feature spicy black beans and avocado-pepita dip. So delicious! This taco recipe is vegetarian (easily vegan) and gluten-free (see recipe notes for details). Recipe yields 8 to 10 hearty tacos, enough for at least 4 servings.

Provided by Cookie and Kate

Categories     Entree

Time 1h

Number Of Ingredients 25

2 pounds sweet potatoes (3 to 4 medium sweet potatoes), peeled and sliced into 1-inch chunks
2 tablespoons olive oil
1/4 teaspoon cayenne pepper (omit if sensitive to spice)
1/4 teaspoon fine sea salt
1 tablespoon olive oil
1 small yellow or white onion, finely chopped
Fine sea salt
2 teaspoons ground cumin
1/4 teaspoon chili powder
2 cans black beans, rinsed and drained (or 3 cups cooked black beans)
1/3 cup water
1 teaspoon sherry vinegar or lime juice
Freshly ground black pepper, to taste
2 avocados, pitted
1 cup lightly packed fresh cilantro (mostly leaves, some small stems are ok)
1/2 cup pepitas
1 small jalapeño, seeded and roughly chopped, or ¼ teaspoon red pepper flakes (go easy if sensitive to spice)
2 cloves garlic, roughly chopped
2 tablespoons lime juice (about 1 medium lime) or 1 tablespoon sherry vinegar
2 tablespoons water
1/2 teaspoon fine grain sea salt
Freshly ground black pepper, to taste
8 to 10 small corn tortillas
Crumbled feta
Suggested garnishes: Pickled jalapeños or pickled radishes or pickled red onions, torn cilantro, hot sauce, etc.

Steps:

  • Roast the sweet potatoes: Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy clean-up. Toss the prepared sweet potatoes with the olive oil, cayenne pepper (if using) and salt. Arrange in a single layer and bake for 30 to 40 minutes, tossing halfway, until the sweet potatoes are tender and caramelizing at the edges.
  • Prepare the black beans: Warm the olive oil in a large saucepan over medium heat. Add the onions and a sprinkle of salt. Cook, stirring occasionally, until the onions have softened and are turning translucent, about 5 to 8 minutes. Add the cumin and chili powder and cook for about 30 seconds while stirring. Pour in the beans and water. Stir, cover and reduce heat to maintain a gentle simmer.
  • Cook for 5 minutes, then remove the lid and use a potato masher or a fork to mash up at least half of the beans. Remove from heat, stir in the vinegar, season with salt (I added over 1/4 teaspoon) and pepper, and cover until you're ready to serve.
  • Make the avocado dip: First, toast the pepitas in a skillet over medium heat, stirring often, until they are fragrant and starting to make little popping noises, about 5 minutes. Transfer to a bowl and set aside.
  • Scoop the avocado flesh into a food processor or blender. Add the cilantro, jalapeño, garlic, lime juice, water and salt. Blend until smooth, scraping down the sides of the processor/blender as necessary. Add almost all of the pepitas (reserve a few tablespoons for garnish) and process just until the pepitas are chopped into small pieces (some remaining texture is desirable). Taste, and add more salt if necessary. Transfer the dip to a small bowl for serving.
  • To warm the tortillas, heat a large skillet over medium heat and warm the tortillas in batches, flipping to warm each side. Alternatively, you can warm them directly over a low flame on a gas range. Stack the warmed tortillas on a plate and cover with a tea towel to keep warm.
  • To assemble the tacos, spread black beans down the middle of each tortilla, then top with some sweet potatoes and avocado-pepita dip. Garnish with feta, pepitas, and anything else that strikes your fancy. Repeat with remaining tortillas and serve.

Nutrition Facts : ServingSize 2 tacos, Calories 726 calories, Sugar 12 g, Sodium 730.3 mg, Fat 31 g, SaturatedFat 4.8 g, TransFat 0 g, Carbohydrate 99.8 g, Fiber 24.1 g, Protein 20.5 g, Cholesterol 0 mg

VEGETARIAN BLACK BEAN AND SWEET POTATO TACOS RECIPE BY TASTY



Vegetarian Black Bean And Sweet Potato Tacos Recipe by Tasty image

Here's what you need: sweet potato, olive oil, kosher salt, ground black pepper, corn tortillas, black beans, pico de gallo, avocado, fresh cilantro

Provided by Pierce Abernathy

Categories     Lunch

Time 30m

Yield 2 tacos

Number Of Ingredients 9

¼ cup sweet potato, diced
1 teaspoon olive oil
1 teaspoon kosher salt
¼ teaspoon ground black pepper
2 corn tortillas
¼ cup black beans, 1 can, drained and rinsed
¼ cup pico de gallo, see recipe
¼ avocado, diced
2 tablespoons fresh cilantro, chopped

Steps:

  • Toss the sweet potatoes with the olive oil, salt, and pepper in a medium microwave-safe bowl, and microwave until tender, about 2 minutes.
  • Heat the tortillas in a dry skillet over low heat and fill with cooked sweet potatoes, black the beans, pico de gallo, and avocado. Garnish with cilantro.
  • Enjoy!

Nutrition Facts : Calories 145 calories, Carbohydrate 22 grams, Fat 5 grams, Fiber 5 grams, Protein 3 grams, Sugar 2 grams

POBLANO AND GROUND PORK TACOS



Poblano and Ground Pork Tacos image

Pork and poblano tacos with kiwi salsa and lime crema.

Provided by taltos531

Categories     Main Dish Recipes     Taco Recipes

Time 40m

Yield 6

Number Of Ingredients 14

1 red onion, halved and thinly sliced
1 Roma tomato, seeded and finely chopped
1 ripe kiwi, diced
1 lime, quartered, divided
2 tablespoons chopped cilantro, divided
salt and ground black pepper to taste
4 tablespoons sour cream
olive oil
1 poblano pepper - cored, seeded, and finely chopped
10 ounces ground pork
1 tablespoon Mexican seasoning
2 tablespoons chicken stock
1 tablespoon tomato paste
6 flour tortillas

Steps:

  • Mince a few slices of onion to get 1 tablespoon. Add minced onion, tomato, kiwi, juice from 2 lime wedges, 3/4 of the cilantro, salt, and pepper to a small bowl. Mix into a salsa.
  • Juice 1/4 of the lime into another small bowl; mix in sour cream to make the crema.
  • Heat olive oil in a large pan over medium-high heat. Add sliced onion and poblano pepper. Cook, tossing occasionally, until softened and lightly charred, 3 to 4 minutes. Add pork and Mexican seasoning. Cook until pork is browned throughout, 4 to 5 minutes. Reduce heat to medium-low. Add chicken stock, tomato paste, salt, and pepper. Cook and stir until everything is coated, 1 to 2 minutes.
  • Wrap tortillas in a damp cloth and microwave for 30 seconds. Divide tortillas over plates; spread cream on top. Top tortillas with pork mixture and salsa. Garnish with remaining cilantro.

Nutrition Facts : Calories 391.5 calories, Carbohydrate 44.5 g, Cholesterol 34.8 mg, Fat 16.8 g, Fiber 3.7 g, Protein 15.4 g, SaturatedFat 5.5 g, Sodium 659.7 mg, Sugar 4.5 g

SWEET POTATO, POBLANO & BLACK BEAN TACOS WITH LIME & GOAT CHEESE



Sweet Potato, Poblano & Black Bean Tacos with Lime & Goat Cheese image

Provided by Robin Gagnon

Categories     Entree

Number Of Ingredients 13

1 tbs butter
1 1/3 - 1 1/2 cups chopped sweet potato (approx. 1 large)
1 cup sliced Poblano pepper (approx. 2)
1 cup diced sweet onion
1 tsp smoked hot paprika (mild is fine if you prefer)
1/2 tsp cumin
1/2 tsp Kosher salt
1 1/3 - 1 1/2 cups canned black beans (well drained & rinsed)
2 tsp fresh lime juice (plus lime wedges)
1 tbs chopped cilantro (plus some for garnish)
8 corn tortillas
1/4 cup crumbled goat cheese
hot sauce **optional

Steps:

  • Melt butter in pan over med-high heat. Add sweet potato & Poblano peppers. Saute for two minutes, then add onions. Continue cooking until, the sweet potatoes are cooked through and onions are starting to caramelize.
  • Add the paprika, cumin & salt. Stir a couple times to toast spices & add the beans, stir to warm, then take pan off burner, to add lime juice & cilantro, stir and set aside.
  • Toast the tortillas under the broiler (or over flame if you have gas stove). The tortillas can burn fast so keep a close eye. Once one side is lightly toasted flip to toast the other.
  • Place filling on tortillas, top with a fresh squeeze of lime, a little chopped cilantro & a sprinkle of goat cheese. Splash on a little hot sauce if you like. Serve.

Nutrition Facts : ServingSize 2 tacos, Calories 286 kcal, Carbohydrate 46 g, Protein 10 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 17 mg, Fiber 11 g, Sugar 9 g

SWEET POTATO AND POBLANO TACOS RECIPE BY TASTY



Sweet Potato And Poblano Tacos Recipe by Tasty image

Here's what you need: sweet potato, poblano pepper, olive oil, McCormick® Original Taco Seasoning, black beans, corn tortillas, cotija cheese, shredded lettuce, medium red onion, water, white vinegar, sugar, medium avocado, plain yogurt, kosher salt, lime juice

Provided by Tracy Raetz

Categories     Lunch

Yield 8 tacos

Number Of Ingredients 16

2 cups sweet potato, cut into 1/2 (1/4 cm)
2 cups poblano pepper, cut into 1/2 in pieces (1/4 cm)
¼ cup olive oil
1 oz McCormick® Original Taco Seasoning, 1 packet
½ cup black beans, drained and rinsed
10 corn tortillas, warmed
½ cup cotija cheese, crumbled
1 cup shredded lettuce
½ medium red onion, thinly sliced
½ cup water
½ cup white vinegar
2 tablespoons sugar
1 medium avocado, pitted and peeled
¼ cup plain yogurt
½ teaspoon kosher salt
½ lime juice

Steps:

  • Preheat the oven to 450°F (230°C). Line a baking sheet with parchment paper.
  • In a large bowl, combine the sweet potatoes and poblanos. Drizzle over olive oil and add the McCormick® Original Taco Seasoning packet. Mix together.
  • Spread the vegetables in a single layer on the prepared baking sheet and roast for 25 minutes, stirring halfway, until soft and browned.
  • Meanwhile, make the pickled onions: Add the onion to a medium heatproof bowl.
  • Add the water, vinegar, and sugar to a medium saucepan and bring to a simmer, stirring until the sugar is dissolved.
  • Pour the pickling liquid over the onion to submerge. Let cool.
  • Make the avocado crema: Add the avocado, yogurt, salt, and lime juice to a blender or food processor, and blend on high speed until smooth.
  • When the vegetables have finished roasting, remove from the oven and immediately transfer to a large bowl, then toss with the black beans.
  • To assemble the tacos, spread 1-2 tablespoons of avocado crema in the center of a warm tortilla and top with about ⅓ cup of the roasted sweet potato mixture, 1 tablespoon pickled onions, ½ tablespoon crumbled Cotija cheese, and a small bunch of microgreens. Repeat with the remaining ingredients.
  • Enjoy!

Nutrition Facts : Calories 268 calories, Carbohydrate 33 grams, Fat 12 grams, Fiber 6 grams, Protein 5 grams, Sugar 7 grams

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