Sweet Potato And Mango Bake Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET POTATO AND MANGO BAKE



Sweet Potato and Mango Bake image

A nice side dish served with savoury chicken and crusty white bread. A nice subtle blending of flavours.

Provided by Baby Kato

Categories     Yam/Sweet Potato

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 16

1 tablespoon butter, softened to grease pan
2 large sweet potatoes, chopped 2-inch pieces
1 large sweet onion, chopped 2-inch pieces
1/2 cup orange bell pepper, sweet, chopped 2-inch pieces (may sub with yellow pepper)
1/2 cup red sweet pepper, chopped 2-inch pieces
1 teaspoon fresh ginger, minced
1/8 cup golden raisin, cut in half
1 cup mango, chopped 2-inch pieces
1/2 teaspoon sea salt
1/2 teaspoon pepper, freshly ground
1/4 teaspoon nutmeg, freshly ground
1/4 cup brown sugar
2 tablespoons flour
1 cup mango juice or 1 cup orange juice
2 tablespoons white vinegar
1 tablespoon unsalted butter, diced

Steps:

  • Preheat oven to 350°F.
  • Grease pan lightly with butter.
  • In a large bowl, toss sweet potatoes, onions, orange and red peppers, ginger, raisins, mango, salt, pepper and nutmeg together and place into prepared pan.
  • Next mix the brown sugar and flour together, then the mango juice with the vinegar.
  • Now mix the sugar mixture with the juice mixture and pour over the vegetables.
  • Dot with the diced butter.
  • Cover and bake in a 350°F oven for 1 hour.

Nutrition Facts : Calories 241.7, Fat 6.2, SaturatedFat 3.8, Cholesterol 15.3, Sodium 360.6, Carbohydrate 45.5, Fiber 4.4, Sugar 27.6, Protein 2.8

More about "sweet potato and mango bake recipes"

RIPPED RECIPES - MINI MANGO SWEET POTATO PIES
Bake for about 15 minutes (or until lightly browned around edges) Remove from oven & let cool slightly before adding topping For the “filling†: In a bowl, Mix: 1/2 Cup Mashed Cooked …
From rippedrecipes.com

SWEET POTATO AND MANGO BAKE RECIPE - CHEF'S RESOURCE RECIPES
To ensure the sweet potatoes are cooked through, check for tenderness after 45 minutes of baking. You can substitute the orange bell pepper with yellow pepper for a slightly different …
From chefsresource.com

MANGO, SWEET POTATOES RECIPES - RECIPES - LOVE AND LEMONS
Mango, Sweet Potatoes Recipes. FILTER RECIPES >> 60 Easy Dinner Ideas. 23 Best Christmas Cookie Recipes. 45 Christmas Breakfast Ideas. 51 Best Salad Recipes. ... Air Fryer Baked Potato. Iced Strawberry Matcha Latte. Sheet Pan Pizza. Homemade Pizza Sauce. Homemade Pizza Dough. 25 Easy Vegetable Side Dishes. Vegetarian Tortilla Soup.
From loveandlemons.com

14 MIND-BLOWING SWEET POTATO DESSERTS YOU NEED IN YOUR LIFE
Nov 2, 2024 With its tasty combination of pumpkin and sweet potatoes in the filling, this Sweet Potato Pumpkin Pie bakes up creamy and delicious. Its texture is a little fluffier than traditional …
From thehungrygourmet.com

25+ EASY AND HEALTHY SPRING MEATLESS RECIPES FOR EVERY MEAL
1 day ago Roast the sweet potatoes for 20-25 minutes, or until tender and slightly caramelized, flipping halfway through. While the sweet potatoes are roasting, heat the black beans in a …
From chefsbliss.com

MANGO CHUTNEY SWEET POTATO MASH - INSPIRED CUISINE
Place sweet potatoes in a microwave safe dish, rinse under running water, drain. Add a half of lime, cover with cling wrap and microwave on high for 12 minutes, or until soft. Drain and add …
From inspiredcuisine.ca

BAKED SWEET POTATO FRIES WITH CREAMY MANGO DIPPING SAUCE
Aug 22, 2017 Preheat oven to 400 degrees F. Line two rimmed baking pans with parchment paper. Place sweet potatoes and cornstarch in large zip-top bag and shake until all potatoes …
From thedailymeal.com

SWEET POTATO–MANGO CAKE (PAREVE) - IMAMOTHER
Nov 14, 2019 Stir in the sweet potatoes, mango, and orange zest, stirring for 1 minute, until smooth. Whisk in the eggs, one at a time, beating well after each addition. Stir in the flour …
From imamother.com

SWEET POTATO AND MANGO SPICE CAKE
Dec 30, 2015 Sweet Potato Mango Spice Cake. Adapted from Senegal: Modern Senegalese Recipes from the Source to the Bowl Serves 12 to 14 Ingredients Floured baking spray 2-3/4 …
From kwanzaaculinarians.com

SWEET POTATO-MANGO SPICE CAKE RECIPE — LAKE ISLE PRESS
Dec 15, 2022 The recipe was for Sweet Potato-Mango Spice Cake. I made it because I have been forcing myself to do a few things every day to push past my resistance and get into the …
From lakeislepress.com

SWEET POTATO MANGO MUFFINS #MUFFINMONDAY
Jul 27, 2020 Pour the batter prepared muffin tin. Top with rest of mango into the batter. Bake the muffin at 425°F / 218°C for 5 minutes then reduce the temperature to 350°F (177°C) (do …
From zestysouthindiankitchen.com

SWEET POTATO AND MANGO BAKE RECIPE - RECIPEOFHEALTH
Get full Sweet Potato and Mango Bake Recipe ingredients, how-to directions, calories and nutrition review. Rate this Sweet Potato and Mango Bake recipe with 1 tbsp butter, softened to …
From recipeofhealth.com

SUPER FLAVORFUL 5-INGREDIENT MANGO, SWEET POTATO BOWL
1. Wash and dice up the sweet potato into approx. 1-centimeter cubes. Place them on a baking sheet/tray and bake in the oven at 450f (232 Celsius) for 25 minutes or until lightly browning on the outside. 2. dice up half of the red …
From melissaalexandria.com

SWEET POTATO AND MANGO BAKE RECIPES
Roast potatoes in the preheated oven until soft, about 20 minutes. Transfer potatoes to a plate and refrigerate until cooled completely. Whisk lemon juice, olive oil, brown sugar, sea salt, and …
From tfrecipes.com

JAMAICAN SWEET POTATO WITH MANGO SALSA RECIPE - SIDECHEF
Meanwhile, prep the salsa ingredients. Chop Mango (1) and Red Bell Pepper (1/2 cup) into ¼ inch pieces. Chop Red Onions (3 Tbsp) and Fresh Cilantro (1/4 cup) finely.
From sidechef.com

SWEET POTATO & MANGO BAKED OATMEAL MUFFINS – …
This recipe uses one of our finger-friendly meals as the base: Sweet Potato, Mango, Coconut Milk with Chia Seed & Lucuma. Enjoy fresh or prepare ahead of time for breakfasts and/or snacks for the week. Nutrient-Packed Oatmeal …
From onceuponafarmorganics.com

10 BEST SWEET POTATO MANGO RECIPES - YUMMLY
The Best Sweet Potato Mango Recipes on Yummly | Sweet Potato Mango Smoothie, Sweet Potato Mango Muffins, Roasted Sweet Potato Mango Salad
From yummly.com

SWEET POTATO SLIDERS WITH MANGO CHILLI SAUCE - SANJEEV KAPOOR
10 hours ago Ingredients. 2 cups boiled and grated sweet potatoes; 4 slider buns, halved and toasted; Mango chilli sauce as required; 1 medium onion, finely chopped; ¼ cup finely …
From sanjeevkapoor.com

SWEET POTATO MASH WITH MANGO CHUTNEY — THE HOMESTEAD …
Sep 27, 2022 Instructions. Wash, trim the ends and prick the sweet potato. Put in a large microwave safe bowl with half a lime. Cover with cling wrap and microwave on full power for …
From thehomesteadpantryboxrecipes.com.au

SWEET POTATO MANGO MOUSSE (VEGAN) - EVERYDAY HEALTHY RECIPES
Apr 21, 2018 Sweet potato; Sweet potato makes a fantastic dessert ingredient! It tastes pretty sweet and has a soft creamy texture, when cooked, which works in all sorts of 'sweet' recipes. …
From everydayhealthyrecipes.com

31 QUICK SWEET BREAKFAST OPTIONS TO BRIGHTEN UP BUSY MORNINGS
3 days ago Table of Contents. 1 Strawberry Cream Cheese French Toast Bake; 2 Torrejas (Fluffy French Toast); 3 Tiramisu Pancakes; 4 Piña Colada Smoothie; 5 Copycat Starbucks …
From inmamamaggieskitchen.com

SWEET POTATO CAKES WITH MANGO-PINEAPPLE CHUTNEY
Mar 6, 2010 Potato Cakes: Heat oven to 300°F. Peel both potatoes and coarsely grate into medium bowl. Place grated potatoes and onion in clean cloth and squeeze out excess liquid. …
From loveandoliveoil.com

ENCHILADA STUFFED SWEET POTATOES RECIPE - THE PIONEER WOMAN
5 days ago Step 3 Bake the potatoes until the skin is crisp and browned and the tip of a paring knife slips easily into the flesh, 45 minutes to 1 hour. Step 4 Meanwhile, make the filling. In a …
From thepioneerwoman.com

CARIBBEAN LOADED SWEET POTATOES RECIPE - FORKS OVER KNIVES
Sep 28, 2023 Bake about 45 minutes or until tender when pierced with a fork. Cool on a wire rack 10 minutes or until cool enough to handle. Leave oven on. Slice ½ inch off tops of …
From forksoverknives.com

SWEET POTATO CHOCOLATE CHIP MUFFINS RECIPE - COOK.ME
1 day ago Imagine the warm, comforting aroma of Sweet Potato Muffins with Chocolate Chips filling your kitchen, promising a cozy treat perfect for breakfast, dessert, or a midday snack. …
From cook.me

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #main-ingredient     #preparation     #yams-sweet-potatoes     #potatoes     #vegetables     #vegetarian     #dietary     #4-hours-or-less

You'll also love

Cherry Berry Blast Smoothie_image Cherry Berry Blast Smoothie

Supreme Coconut Cake_image Supreme Coconut Cake

Barbecue Chicken_image Barbecue Chicken

Giant Ginger Cookies_image Giant Ginger Cookies

Strawberry Brownie Torte_image Strawberry Brownie Torte

HATCH GREEN CHILI STEW_image HATCH GREEN CHILI STEW

Fresh Vegetable Appetizer Pizza_image Fresh Vegetable Appetizer Pizza

Chicken & Zucchini Scampi - Cass's_image Chicken & Zucchini Scampi Cass's

Oatmeal Squares_image Oatmeal Squares

Quinoa, lentil & feta salad_image Quinoa, lentil & feta salad

MOP-It-Up Pasta with Mushrooms, Onions, and Peppers_image MOP It Up Pasta with Mushrooms, Onions, and Peppers

Chive and Onion Yogurt and Cream Cheese Spread_image Chive and Onion Yogurt and Cream Cheese Spread

BONNIE'S ROMAINE SALAD WITH LEMON GARLIC DRESSING_image BONNIE'S ROMAINE SALAD WITH LEMON GARLIC DRESSING

Instant Pot® Cranberry-Pumpkin Steel Cut Oatmeal_image Instant Pot® Cranberry Pumpkin Steel Cut Oatmeal

Mustard Green and Pomegranate Salad_image Mustard Green and Pomegranate Salad

Butternut Squash Ravioli With Sage Butter_image Butternut Squash Ravioli With Sage Butter

Triple-Layer Pistachio Pudding Pie_image Triple Layer Pistachio Pudding Pie

Kimchee Beef Scallion Pancakes_image Kimchee Beef Scallion Pancakes

Hillbilly Casserole_image Hillbilly Casserole

Bacon Wrapped Pretzel Rods_image Bacon Wrapped Pretzel Rods

Related Search

100yearoldpiecrustpastrydough

3 Bean Salad Like Kfc

Chinatown Chop Suey

Cocoa Angel Food Cake

Easy Gravy

Limoncello

Palmier Cookies Easy Dessert Recipe By Tasty

Pineapple Pork Ribs For 2

Potato Cottage Cheese Filling Pierogi Filling