Sweet Potato And Mango Bake Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET POTATO AND MANGO BAKE



Sweet Potato and Mango Bake image

A nice side dish served with savoury chicken and crusty white bread. A nice subtle blending of flavours.

Provided by Baby Kato

Categories     Yam/Sweet Potato

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 16

1 tablespoon butter, softened to grease pan
2 large sweet potatoes, chopped 2-inch pieces
1 large sweet onion, chopped 2-inch pieces
1/2 cup orange bell pepper, sweet, chopped 2-inch pieces (may sub with yellow pepper)
1/2 cup red sweet pepper, chopped 2-inch pieces
1 teaspoon fresh ginger, minced
1/8 cup golden raisin, cut in half
1 cup mango, chopped 2-inch pieces
1/2 teaspoon sea salt
1/2 teaspoon pepper, freshly ground
1/4 teaspoon nutmeg, freshly ground
1/4 cup brown sugar
2 tablespoons flour
1 cup mango juice or 1 cup orange juice
2 tablespoons white vinegar
1 tablespoon unsalted butter, diced

Steps:

  • Preheat oven to 350°F.
  • Grease pan lightly with butter.
  • In a large bowl, toss sweet potatoes, onions, orange and red peppers, ginger, raisins, mango, salt, pepper and nutmeg together and place into prepared pan.
  • Next mix the brown sugar and flour together, then the mango juice with the vinegar.
  • Now mix the sugar mixture with the juice mixture and pour over the vegetables.
  • Dot with the diced butter.
  • Cover and bake in a 350°F oven for 1 hour.

Nutrition Facts : Calories 241.7, Fat 6.2, SaturatedFat 3.8, Cholesterol 15.3, Sodium 360.6, Carbohydrate 45.5, Fiber 4.4, Sugar 27.6, Protein 2.8

More about "sweet potato and mango bake recipes"

THE UNUSUAL INGREDIENT THAT TAKES YOUR BAKED SWEET POTATOES TO …
5 days ago Our list of the best sweet potato recipes features lots of dessert-tinged ingredients like pralines, marshmallows, and even maple syrup to really emphasize the delightful flavor …
From mashed.com

BAKED SWEET POTATO SLICES - MIDLIFE HEALTHY LIVING
Aug 5, 2024 How to make baked sweet potato slices. Step 1: Preheat the oven to 375 degrees.Line a baking sheet with parchment or foil (and spray with non-stick spray). Set aside. Step 2: Peel and slice the sweet potatoes into ¼ inch …
From midlifehealthyliving.com

ULTIMATE SIDE DISH RECIPES FOR YOUR HOLIDAY TABLE
Dec 24, 2024 Smoked Gouda Mac and Cheese (Baked) is rich and delicious comfort food made with the most incredible cheese sauce and perfectly cooked macaroni pasta. This hearty pasta …
From cookingorgeous.com

BAKED SWEET POTATO FRIES WITH CREAMY MANGO DIPPING SAUCE
Aug 22, 2017 Preheat oven to 400 degrees F. Line two rimmed baking pans with parchment paper. Place sweet potatoes and cornstarch in large zip-top bag and shake until all potatoes …
From thedailymeal.com

19 EPIC MAIN COURSES THAT STEAL THE SHOW AT EVERY MEAL
1 day ago This recipe features salmon fillets baked alongside chickpeas, carrots, and tomatoes, all seasoned with Moroccan-inspired spices. The combination creates a balanced dish with …
From immigrantstable.com

SWEET POTATO–MANGO CAKE (PAREVE) - IMAMOTHER
Nov 14, 2019 Stir in the sweet potatoes, mango, and orange zest, stirring for 1 minute, until smooth. Whisk in the eggs, one at a time, beating well after each addition. Stir in the flour …
From imamother.com

SWEET POTATO AND MANGO BAKE RECIPES
Roast potatoes in the preheated oven until soft, about 20 minutes. Transfer potatoes to a plate and refrigerate until cooled completely. Whisk lemon juice, olive oil, brown sugar, sea salt, and …
From tfrecipes.com

CARIBBEAN LOADED SWEET POTATOES RECIPE - FORKS OVER …
Sep 28, 2023 Bake about 45 minutes or until tender when pierced with a fork. Cool on a wire rack 10 minutes or until cool enough to handle. Leave oven on. Slice ½ inch off tops of potatoes. Scoop potato pulp into a large bowl, leaving …
From forksoverknives.com

SWEET POTATO MANGO MOUSSE (VEGAN) - EVERYDAY …
Apr 21, 2018 Sweet potato; Sweet potato makes a fantastic dessert ingredient! It tastes pretty sweet and has a soft creamy texture, when cooked, which works in all sorts of 'sweet' recipes. So if you want to make a healthy dessert, sweet …
From everydayhealthyrecipes.com

SWEET POTATO MANGO MUFFINS #MUFFINMONDAY
Jul 27, 2020 Pour the batter prepared muffin tin. Top with rest of mango into the batter. Bake the muffin at 425°F / 218°C for 5 minutes then reduce the temperature to 350°F (177°C) (do not open the oven door or remove the …
From zestysouthindiankitchen.com

SWEET POTATO AND MANGO SPICE CAKE | KWANZAA …
Dec 30, 2015 Sweet Potato Mango Spice Cake. Adapted from Senegal: Modern Senegalese Recipes from the Source to the Bowl Serves 12 to 14 Ingredients Floured baking spray 2-3/4 cups all-purpose flour 2 teaspoons ground …
From kwanzaaculinarians.com

SWEET POTATO-MANGO SPICE CAKE RECIPE — LAKE ISLE PRESS
Dec 15, 2022 The recipe was for Sweet Potato-Mango Spice Cake. I made it because I have been forcing myself to do a few things every day to push past my resistance and get into the …
From lakeislepress.com

SWEET POTATO AND MANGO BAKE RECIPE - RECIPEOFHEALTH
Get full Sweet Potato and Mango Bake Recipe ingredients, how-to directions, calories and nutrition review. Rate this Sweet Potato and Mango Bake recipe with 1 tbsp butter, softened to …
From recipeofhealth.com

SUPER FLAVORFUL 5-INGREDIENT MANGO, SWEET POTATO BOWL
Aug 21, 2020 1. Wash and dice up the sweet potato into approx. 1-centimeter cubes. Place them on a baking sheet/tray and bake in the oven at 450f (232 Celsius) for 25 minutes or until lightly browning on the outside. 2. dice up half …
From melissaalexandria.com

SWEET POTATO AND MANGO BAKE RECIPE - CHEF'S RESOURCE RECIPES
To ensure the sweet potatoes are cooked through, check for tenderness after 45 minutes of baking. You can substitute the orange bell pepper with yellow pepper for a slightly different …
From chefsresource.com

SWEET POTATO & MANGO BAKED OATMEAL MUFFINS – ONCE …
This recipe uses one of our finger-friendly meals as the base: Sweet Potato, Mango, Coconut Milk with Chia Seed & Lucuma. Enjoy fresh or prepare ahead of time for breakfasts and/or snacks for the week. Nutrient-Packed Oatmeal Mini …
From onceuponafarmorganics.com

MANGO CHUTNEY SWEET POTATO MASH - INSPIRED CUISINE
Place sweet potatoes in a microwave safe dish, rinse under running water, drain. Add a half of lime, cover with cling wrap and microwave on high for 12 minutes, or until soft. Drain and add the juice of 1/2 lime, 2 generous tablespoons of …
From inspiredcuisine.ca

JAMIE OLIVER SWEET POTATO MASH 30 MINUTE MEALS
Preparation: Start by washing the sweet potatoes and trimming off any rough parts.Stab them a few times with a knife to help them cook evenly. Cooking: Place the sweet potatoes in a large microwave-safe bowl.Cut one lime in half …
From jamieoliverdishes.com

10 BEST SWEET POTATO MANGO RECIPES - YUMMLY
The Best Sweet Potato Mango Recipes on Yummly | Sweet Potato Mango Smoothie, Sweet Potato Mango Muffins, Roasted Sweet Potato Mango Salad
From yummly.com

21 VEGAN RECIPES THAT ARE TOTALLY UNBEATABLE - TWO CITY VEGANS
2 days ago 3-Ingredient Vegan Mango Sorbet Recipe (No Churn!). Photo credit: Two City Vegans. ... Get the Recipe: Baked Vanilla Donuts. Easy Vegan Chocolate Peanut Butter Cups. …
From twocityvegans.com

HOT HONEY BAKED SWEET POTATOES RECIPE - NYT COOKING
Dec 17, 2024 Goat cheese and honey are a tried-and-true dream flavor pairing, but goat-cheese whipped cream and hot honey turn simple baked sweet potatoes into a veritable party The combination of rosemary and nuts atop these plush …
From cooking.nytimes.com

JAMAICAN SWEET POTATO WITH MANGO SALSA RECIPE
Meanwhile, prep the salsa ingredients. Chop Mango (1) and Red Bell Pepper (1/2 cup) into ¼ inch pieces. Chop Red Onions (3 Tbsp) and Fresh Cilantro (1/4 cup) finely.
From sidechef.com

SWEET POTATOES WITH BLACK BEANS AND MANGO SALSA
Sweet Potatoes with Black Beans and Mango Salsa. Baked sweet potato topped with black beans and a refreshing mango salsa. I recommend serving with avocado slices, guacamole, or hemp seeds. Serves 4. Ingredients: 4 sweet …
From nourishedbynutrition.com

SWEET POTATO MASH WITH MANGO CHUTNEY — THE HOMESTEAD …
Sep 27, 2022 Instructions. Wash, trim the ends and prick the sweet potato. Put in a large microwave safe bowl with half a lime. Cover with cling wrap and microwave on full power for …
From thehomesteadpantryboxrecipes.com.au

BAKED EGGS SWEET POTATO CASSEROLE (MAKE AHEAD RECIPE)
3 days ago Notes & Tips For Making The Best Baked Eggs & Sweet Potato Casserole: This is such a perfect breakfast to make ahead during the holidays. Simply cut in squares and store in …
From nkechiajaeroh.com

YOUR SEARCH ENDS HERE WITH 21 PLANT-BASED DESSERT RECIPES
3 days ago Get the Recipe: Baked Vanilla Donuts. 3-Ingredient Vegan Mango Sorbet Recipe (No Churn!) 3-Ingredient Vegan Mango Sorbet Recipe (No Churn!). Photo credit: Two City …
From twocityvegans.com

ALL ABOUT REBA MCENTIRE'S FAMED SWEET POTATO CASSEROLE - NBC
Dec 23, 2024 The Oklahoman reported in January 2023 that the Reba’s Place menu featured sweet potato casserole as a side dish, as well as her beloved tater tots, browned butter …
From nbc.com

20 OATMEAL RECIPES THAT WILL MAKE YOU ACTUALLY WANT TO EAT …
3 days ago Get the Recipe: Purple Sweet Potato Overnight Oats . Mixed Berry Oatmeal Bake . Image Credit: Happi Homemade. This Mixed Berry Oatmeal Bake Recipe combines simple, …
From thepassportkitchen.com

BAKED CHEESY MASHED POTATOES • OLIVE & MANGO
Dec 15, 2024 Ingredients. 3 pounds potatoes (Russet potatoes or Yukon gold) 3 cloves of garlic smashed and peeled; 4 ounces cream cheese or Boursin (room temperature)
From oliveandmango.com

RIPPED RECIPES - MINI MANGO SWEET POTATO PIES
Bake for about 15 minutes (or until lightly browned around edges) Remove from oven & let cool slightly before adding topping For the “filling†: In a bowl, Mix: 1/2 Cup Mashed Cooked …
From rippedrecipes.com

SHRIMP TEMPURA RECIPE | LYNNECURRY
Dec 20, 2024 All-purpose flour: A versatile flour used to create the light and crispy batter for the tempura.. Cold water: Essential for making the batter light and airy, ensuring a crispy texture.. Egg: Used in the batter to help bind the …
From lynnecurry.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #main-ingredient     #preparation     #yams-sweet-potatoes     #potatoes     #vegetables     #vegetarian     #dietary     #4-hours-or-less

You'll also love

Slap Your Mama It's So Delicious Southern Squash Casserole_image Slap Your Mama It's So Delicious Southern Squash Casserole

Baked Pumpkin Donuts_image Baked Pumpkin Donuts

Shrimp and Shallot Linguini from Trader's Joes_image Shrimp and Shallot Linguini from Trader's Joes

Lemon Meringue Waffles_image Lemon Meringue Waffles

How to Cook Trout_image How to Cook Trout

Irish Cowboy_image Irish Cowboy

White Cornmeal Hoe Cake_image White Cornmeal Hoe Cake

PEANUT BUTTER 'N' BANANA BREAD_image PEANUT BUTTER 'N' BANANA BREAD

New England Bean Dip_image New England Bean Dip

Chocolate Marquise_image Chocolate Marquise

Beach Bourbon Slush_image Beach Bourbon Slush

Emergency Steak_image Emergency Steak

Apple Cake (Dorie Greenspan)_image Apple Cake (Dorie Greenspan)

Slow Cookers Vegetable Beef Soup Recipe - (4.4/5)_image Slow Cookers Vegetable Beef Soup Recipe (4.4/5)

Queso Chorizo Stuffed Shells_image Queso Chorizo Stuffed Shells

Grandma Evelyn's Peanut Butter Fudge_image Grandma Evelyn's Peanut Butter Fudge

Nano's Squash Casserole_image Nano's Squash Casserole

Sonny's Onion Rings_image Sonny's Onion Rings

Jefferson Davis Pie_image Jefferson Davis Pie

Devil Dogs_image Devil Dogs

Related Search

Applesaucesnackcake

Aquagrill's Falafel Crusted Salmon

Boterkoekdutchbuttercake

Chocolate Dessert Quesadillas

Coconut Macaroon Topped Brownies Recipe (4.2

Kumara Kumala Or Sweet Potato Pie

My Way Creamy Sauce Chicken Casserole

Shish Taouk Chicken Kabobs