Sweet Potato And Lemongrass Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET POTATO, COCONUT & LEMONGRASS SOUP WITH CORIANDER SAMBAL



Sweet potato, coconut & lemongrass soup with coriander sambal image

Warm up with our healthy sweet potato, coconut and lemongrass soup. This veggie dish is full of vitamin c and makes a great low-calorie lunch

Provided by Sophie Godwin - Cookery writer

Categories     Lunch, Soup

Time 45m

Number Of Ingredients 12

2 tbsp groundnut oil
4 spring onions , sliced
2 large garlic cloves , sliced
2 lemongrass stalks , outer leaves removed and stalk finely chopped
finger-sized piece ginger , sliced
900g sweet potatoes , peeled and chopped into small pieces
215ml coconut milk
285ml vegetable stock (we used Bouillon)
1 green chilli , deseeded
1 tsp caster sugar
2 limes , juiced
1 small pack coriander

Steps:

  • Heat the oil in a large pan, then add the spring onions, garlic, lemongrass and three-quarters of the ginger and cook for 2 mins until aromatic, then tip in the sweet potato. Give everything a good mix so the sweet potato is well coated, then add the coconut milk, stock and 500ml water. Bring to the boil, then simmer for around 25 mins until the sweet potato is cooked through.
  • Meanwhile, tip the remaining ginger, the chilli, sugar, three-quarters of the lime juice and most of the coriander (reserving a few leaves for a garnish) into a food processor and blitz until smooth. Transfer the sambal to a small jug and set aside.
  • Blitz the soup with a hand blender until smooth, then season to taste with the remaining lime juice and some salt and pepper. Divide the soup between bowls and top with the coriander sambal. Garnish with the reserved coriander leaves.

Nutrition Facts : Calories 324 calories, Fat 11 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 14 grams sugar, Fiber 8 grams fiber, Protein 4 grams protein, Sodium 0.3 milligram of sodium

SWEET POTATO AND LEMONGRASS SOUP



Sweet Potato and Lemongrass Soup image

I found this recipe online in an article about a Philadelphia restaurant and tried it out at home. I wasn't overawed by it, but love the flavors, so I decided to play around with it a bit. By the third batch I had hit gold.

Provided by Mirj2338

Categories     Yam/Sweet Potato

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

3 tablespoons olive oil
1 large onion, diced
2 inches piece gingerroot, peeled and minced, I freeze my gingeroot and then grate it on a Microplane, it's the best
1 jalapeno pepper, deseeded and minced
4 garlic cloves, minced (I just smash it with the broad side of a knife)
3 lbs sweet potatoes, peeled and cut into 1/2 inch slices
6 cups water (this makes a thick soup, use 7 cups if you like it thinner)
10 stalks lemongrass, outer dry leaves removed and bulblike base crushed (again, the broad side of a knife works wonderfully here)
7 ounces coconut milk
salt & freshly ground black pepper

Steps:

  • In large, heavy soup pot, heat the oil medium-hot and saute the onion until translucent, about 5 minutes.
  • Add the ginger, jalapeno and garlic and saute 2 minutes more.
  • Add the sweet potato and water. It should be just enough water to cover the sweet potatoes.
  • Tie the lemongrass stalks together with string and put the bulb/base ends into the soup.
  • Bring the liquid to a boil, reduce heat and let simmer until the potatoes break apart, about 15 minutes. Remove from heat.
  • Discard the lemongrass stalks. P.
  • uree the soup -- I use an immersion blender right in the pot, or you could do this in batches in the food processor or blender.
  • Strain the soup through a fine sieve (I didn't even bother with this step).
  • Stir in the coconut milk. Season with salt and pepper.

Nutrition Facts : Calories 335.4, Fat 13, SaturatedFat 6.4, Sodium 148.1, Carbohydrate 51.9, Fiber 8, Sugar 12.8, Protein 4.9

More about "sweet potato and lemongrass soup recipes"

CHICKEN SWEET POTATO SOUP - HEALTHY DELICIOUS
chicken-sweet-potato-soup-healthy-delicious image
2022-10-23 Instructions. Heat the oil in a large pot over medium-high heat. Add the chicken and cook until browned, 2-4 minutes. Transfer to a plate. Add the …
From healthy-delicious.com
5/5 (1)
Total Time 40 mins
Category Healthy Weeknight Dinner Recipes
Calories 334 per serving
  • Heat the oil in a large pot over medium-high heat. Add the chicken and cook until browned, 2-4 minutes. Transfer to a plate.
  • Add the onion and salt. Cook 2-3 minutes, or until softened but not browned. Stir in the ginger, garlic, turmeric, and allspice and cook 1 minute.
  • Stir in the tomatoes, coconut milk and 2 cups of water. Return the chicken to the pot and add the cinnamon sticks and lemongrass. Bring to a boil then reduce heat and simmer 10-15 minutes, or until the potatoes are soft.


THAI SWEET POTATO SOUP W/ LEMONGRASS AND GINGER | …
thai-sweet-potato-soup-w-lemongrass-and-ginger image
2015-02-03 Add ginger, garlic, lemongrass, and chili, cook for 3-5 minutes, until fragrant and golden. Add spices, and stir for 1-2 more minutes. Add stock and …
From feastingathome.com
4.9/5 (7)
Total Time 50 mins
Category Soup
Calories 378 per serving
  • In a large heavy-bottomed pot heat coconut oil over medium heat. Add shallot (or onion) and stir for 2 minutes. Add ginger, garlic, lemongrass, and chili, cook for 3-5 minutes, until fragrant and golden. Add spices, and stir for 1-2 more minutes. Add stock and water, scraping up the spices from the bottom.
  • Bring to a boil and add yams and optional carrot. Simmer on low, covered, until yams are fork-tender, 15-20 minutes. Let cool a bit, while you prepare your garnishes.
  • Puree soup until very smooth. Either blend in small batches in a blender or use a submersion blender. Get it as smooth as you can. Return to the stove and heat on med-low.
  • Stir in ½ cup of coconut milk — or, if unconcerned with fat content, or a richer soup, add more, or most of the can, reserving some the harder “cream” for the garnish.


COCONUT, ROASTED SWEET POTATO AND LEMONGRASS SOUP …
coconut-roasted-sweet-potato-and-lemongrass-soup image
2018-11-27 share recipe. The perfect make-ahead meal for cold winter days! Our Coconut, Roasted Sweet Potato, and Lemongrass Soup packs a …
From strongroots.com
5/5 (1)
Category Recipecategory
Cuisine Recipecuisine


SLOW COOKER COCONUT AND LEMONGRASS SOUP WITH …
slow-cooker-coconut-and-lemongrass-soup-with image
Recipes. Healthy, delicious recipes for all diet types from Good Neighbor Pharmacy. Slow Cooker Coconut and Lemongrass Soup with Chicken and …
From mygnp.com
Estimated Reading Time 2 mins


SWEET POTATO LEAF AND LEMONGRASS SOUP RECIPE | …
sweet-potato-leaf-and-lemongrass-soup image
2020-07-27 The flavor comes from the combination of soft and hard aromatics in the recipe, basil leaves and lemongrass, and should only be mildly sweet …
From courageouskitchen.org
Estimated Reading Time 4 mins


THAI COCONUT SOUP WITH SWEET POTATO - JESSICA GAVIN
2017-11-13 This recipe uses sweet potatoes and pears for a light and healthy twist on a favorite Asian dish. Nothing is more comforting and satisfying than a hot bowl of soup on a …
From jessicagavin.com
4.5/5 (12)
Total Time 40 mins
Category Soup
Calories 149 per serving
  • Heat a large pot over medium heat. Add oil, once hot add the garlic, ginger and lemongrass, saute until fragrant but not browned, 30 seconds.
  • Add red curry, coconut milk and ½ cup vegetable stock to the pan, stir to combine and dissolve the curry in the liquid. Once the liquid starts to boil, reduce to a simmer over medium-low heat.


ASIAN COCONUT-CABBAGE SOUP WITH LEMONGRASS RECIPE - SUVIR ...
2016-12-16 Add the remaining 6 cups of water, cover and bring to a boil over high heat. Add the sweet potatoes, soy sauce and crushed pepper and season with salt. Lower the heat, cover …
From foodandwine.com
5/5
Servings 4
  • Bring 8 cups of water to a boil. Remove from the heat, add the rice noodles and let soak until the noodles are softened, about 5 minutes. Drain and transfer to a large bowl.
  • Heat the oil in a large saucepan. Add the ginger and lemongrass and cook over moderately low heat, stirring, until fragrant, about 2 minutes. Add the remaining 6 cups of water, cover and bring to a boil over high heat. Add the sweet potatoes, soy sauce and crushed pepper and season with salt. Lower the heat, cover and simmer until the potatoes are tender, 7 to 10 minutes.
  • Add the cabbage and coconut milk and simmer, uncovered, for 5 minutes. Stir in the lime juice and cilantro. Add the noodles, ladle the soup into bowls and serve with the lime wedges.


GINGERY SWEET POTATO SOUP RECIPE - ADINA NIEMEROW | FOOD ...
2020-01-06 Step 1. In a saucepan, bring the water to a boil with the onion, garlic, ginger, lemongrass and sweet potato. Cover and simmer for 25 minutes until the potato is tender. …
From foodandwine.com
2/5
Category Vegetable Soup
Servings 1
Total Time 50 mins
  • In a saucepan, bring the water to a boil with the onion, garlic, ginger, lemongrass and sweet potato. Cover and simmer for 25 minutes until the potato is tender.
  • Transfer the sweet potato to a blender. Strain the broth; add 1 cup to the blender and reserve the rest for another use. Puree the sweet potato soup.
  • Return the soup to the saucepan. Stir in the sambal oelek, season with salt and simmer until heated through. Pour the soup into a bowl, top with the cilantro and serve with the lime wedge.


VEGAN THAI LEMONGRASS COCONUT CURRY SOUP - SALT & LAVENDER
2017-06-07 This vegan Thai lemongrass coconut curry soup is a light and fresh soup with spiralized sweet potato, zucchini, and celery root vegetable "noodles". Despite all the …
From saltandlavender.com
4.4/5 (7)
Total Time 30 mins
Category Soup
Calories 382 per serving
  • Add the olive oil to a pot on medium-high heat. Sauté the lemongrass, onion, and ginger for 5 minutes, stirring occasionally.


SWEET POTATO AND LEMONGRASS SOUP - O‘AHU FRESH
2015-09-28 To make soup: In a large saucepan, combine sweet potatoes and lemongrass with enough cold water to cover; bring to a boil. Reduce heat to medium; simmer until potatoes are tender, about 20 minutes. Remove lemongrass. Drain potatoes; reserve 3 cups cooking liquid. Meanwhile, in a medium skillet over medium heat, heat olive oil. Add onion; cook, …
From oahufresh.com
Servings 8
Estimated Reading Time 1 min


SWEET POTATO, LEMONGRASS SOUP - THE GLOBE AND MAIL
2006-02-04 Method. Melt butter in a soup pot over medium heat. Add sweet potato and leeks and sweat for 5 minutes or until potato is beginning to soften. Add lemongrass and ginger and sweat until fragrant ...
From theglobeandmail.com
Estimated Reading Time 3 mins


LIME AND LEMONGRASS SWEET POTATO SOUP - BEYOND SWEET AND ...
2021-10-28 Cut the sweet potatoes into 1/2 inch rounds and toss them with olive oil, salt, and pepper. Lay them in a single layer in a prepared baking pan and roast at 400 degrees F for 30 minutes. While the potatoes are roasting, prepare the coconut cream. Add coconut cream, ginger, lime leaves, and lemongrass to a small saucepan and bring to a boil over ...
From beyondsweetandsavory.com
5/5 (1)
Servings 6
Cuisine Asian
Category Appetizer


SWEET POTATO AND LEMONGRASS SOUP RECIPE - FOOD NEWS
Sweet Potato Leaf and Lemongrass Soup Recipe. Heat the oil in a large pot over medium heat. Cook and stir the ginger, lemongrass, and curry paste in the heated oil for 1 minute. Slowly pour the chicken broth over the mixture, stirring continually. Stir in the fish sauce and brown sugar; simmer for 15 minutes. In a large pot, bring 8 cups water, dried mushrooms, garlic, ginger, …
From foodnewsnews.com


SWEET POTATO AND LEMONGRASS SOUP RECIPE - FOOD.COMKARGO ...
Aug 31, 2017 - I found this recipe online in an article about a Philadelphia restaurant and tried it out at home. I wasn't overawed by it, but love the flavors, so I decided to play around with it a bit. By the third batch I had hit gold.
From pinterest.com


THAI SWEET POTATO SOUP W/ LEMONGRASS AND GINGER | RECIPE ...
Sep 9, 2019 - A delicious healthy recipe for Thai Sweet Potato Soup with coconut, lemongrass and ginger....light and tasty! Vegan and Gluten free!
From pinterest.ca


SWEET POTATO AND LEMONGRASS SOUP RECIPES
4. Remove the lemongrass stalks (if using) and cinnamon sticks from the pot and discard them. Preview / Show more . See Also: Chicken Recipes, Healthy Recipes Show details . Spicy sweet potato soup by becmac78. A Thermomix ® recipe . 9 hours ago Spicy sweet potato soup … From share-recipes.net
From tfrecipes.com


SWEET POTATO SOUP RECIPES - BBC GOOD FOOD
Blitz up this simple vegan soup in just 20 minutes for a quick lunch or starter. Sweet potatoes, coconut and Thai green curry paste make for a flavourful combination, best …
From bbcgoodfood.com


SWEET POTATO AND LEMONGRASS SOUP RECIPE - TEXTCOOK
Search Recipes. One ingredient per line. Clear Search. Recipe By . Food.com. Tweet this recipe. Recipes with similar ingredients to Sweet Potato and Lemongrass Soup. Butternut Squash Soup With Coconut Milk and Curry. 1 1/2 cups water or 1 1/2 cups vegetable broth; 1 small onion, diced (1/2 cup) 1 clove garlic, minced; olive oil; 1/2 teaspoon powdered ginger; …
From textcook.com


SWEET POTATO AND LEMONGRASS SOUP - OPRAH.COM
1 1/2 teaspoons salt. 1/4 teaspoon cayenne pepper (optional) Directions. To make pesto: Preheat oven to 350°F. Spread peanuts on a small baking sheet and bake until toasted and fragrant, 8 to 10 minutes; cool. Place peanuts on a cutting board and set a heavy saucepan on top. Press down on pan to break peanuts into small, irregular pieces.
From oprah.com


SWEET POTATO SOUP RECIPES | ALLRECIPES
Rating: 4.75 stars. 4. A creamy fall soup that's easy to make any time of year. The earthiness of the sweet potato is balanced with tart apples, spicy ginger, and touch of zesty lime. If desired, garnish each serving with a dollop of sour cream, some chopped cilantro, and a …
From allrecipes.com


LEMONGRASS CHICKEN SOUP WITH SWEET POTATO NOODLES
Recipes; Lemongrass Chicken Soup with Sweet Potato Noodles; Lemongrass Chicken Soup with Sweet Potato Noodles. Cuisinart original. The base of this Thai-inspired soup can be made in advance and refrigerated or frozen until ready to use. Yields. Makes 8 cups. Ingredients. 1½ pounds skinless chicken thighs ½ cup cilantro, stems and leaves divided (leaves, roughly …
From cuisinart.com


SWEET POTATO LEAF AND LEMONGRASS SOUP RECIPE - FOOD NEWS
Sweet Potato Lentil Soup Sweet Potato Lentil Soup. 3 garlic cloves, finely chopped. 1 medium onion, chopped. 1 carrot, chopped. 2 celery stalks, chopped. 2 Tbsp vegan butter. 1/2 tsp rubbed sage leaf. 1/2 tsp dried thyme. 1/2 tsp onion powder. 2 bay leaves. 2 cups sweet potatoes, peeled and chopped into bite-size pieces
From foodnewsnews.com


SWEET POTATO AND LEMONGRASS SOUP | LEMONGRASS SOUP ...
Mar 12, 2012 - Recipe for Judy Wicks's Sweet Potato and Lemongrass Soup, as seen in the May 2005 issue of 'O, The Oprah Magazine.'
From pinterest.com


ROASTED SWEET POTATO AND COCONUT SOUP - DONNA HAY
1 stalk lemongrass, halved and bruised; 5cm-piece ginger, halved; 3 kaffir lime leaves; dried chilli flakes, to serve; METHOD . Preheat oven to 220°C (425°F). Place the sweet potato, cut-side up, on a large oven tray lined with non-stick baking paper. Drizzle with the oil and sprinkle with salt. Cover with aluminium foil and cook for 1 hour or until tender. Set aside until cool enough to ...
From donnahay.com.au


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #yams-sweet-potatoes     #soups-stews     #potatoes     #vegetables     #asian     #dinner-party     #holiday-event     #kosher     #vegan     #vegetarian     #food-processor-blender     #dietary     #oamc-freezer-make-ahead     #passover     #rosh-hashana     #taste-mood     #savory     #equipment     #small-appliance     #number-of-servings     #presentation     #served-hot

Related Search