ADDICTIVE SWEET POTATO BURRITOS
Once you've had one, you'll want another. The recipe is a little different from most burrito recipes, but I've had many, many requests for it. Serve these with sour cream, chopped green onions, and salsa.
Provided by Karena
Categories World Cuisine Recipes Latin American Mexican
Time 40m
Yield 12
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat oil in a medium skillet and saute onion and garlic until soft. Mash beans into the onion mixture. Gradually stir in water; heat until warm, 2 to 3 minutes. Remove from heat and stir in the soy sauce, chili powder, mustard, cumin, and cayenne pepper.
- Divide bean mixture and mashed sweet potatoes evenly between the tortillas; top with cheese. Fold tortillas burrito-style around the fillings and place on a baking sheet.
- Bake in the preheated oven until warmed through, about 12 minutes.
Nutrition Facts : Calories 504.6 calories, Carbohydrate 76.6 g, Cholesterol 19.8 mg, Fat 8.5 g, Fiber 13.4 g, Protein 20 g, SaturatedFat 4.2 g, Sodium 1028.5 mg, Sugar 5.1 g
SWEET POTATO AND BLACK BEAN BURRITOS
Provided by Molly Yeh
Time 40m
Yield 10 burritos
Number Of Ingredients 17
Steps:
- Preheat the oven to 425 degrees F.
- Add the sweet potatoes to a baking sheet in an even layer. Drizzle with olive oil and season with salt and pepper. Roast until the potatoes are just tender but still have a bite, 15 to 20 minutes. Set aside.
- Add 2 tablespoons olive oil to a large saute pan and place over medium heat. Add the garlic and onion and saute until translucent, about 5 minutes. Then, add the jalapeno and stir to combine. Add the chili powder, tomato paste and oregano. Stir to combine and cook for an additional 2 minutes to release the flavors of the herbs. Then, add the spinach, beans and tomatoes. Fold gently to combine. Simmer until the spinach is wilted and the liquid has reduced by half, 7 to 10 minutes. Remove from the heat and stir in the queso fresco, lime juice and sweet potatoes. Taste and season as needed.
- Distribute the mixture evenly among the tortillas. Roll the tortillas, garnish with the cilantro and hot sauce and serve immediately. For freezer meal prep, wrap tightly in plastic wrap or parchment paper and store in an airtight container or bag. Freeze for up to 3 months.
- To reheat, place wrapped burrito in the microwave and reheat for 3 minutes, flipping once. Unwrap, garnish with the cilantro and hot sauce, if desired, and serve!
SWEET POTATO AND BLACK BEAN BURRITOS RECIPE BY TASTY
Here's what you need: medium sweet potatoes, olive oil, smoked paprika, garlic powder, kosher salt, pepper, medium yellow onion, jalapeño, garlic, chili powder, ground cumin, cayenne pepper, black beans, corn, large flour tortillas, lettuce, diced tomato, shredded vegan cheddar cheese, guacamole
Provided by Rachel Gaewski
Categories Lunch
Yield 3 servings
Number Of Ingredients 19
Steps:
- Preheat the oven to 400°F (200°C).
- Add the sweet potatoes to a baking sheet with a drizzle of olive oil, the paprika, garlic powder, salt, and pepper. Toss until well coated.
- Bake for 20 minutes, flipping halfway through, until the sweet potato is tender.
- Heat a drizzle of olive oil in a large saucepan over medium heat. Once the oil begins to shimmer, add the onion and cook for 3-4 minutes, until semi-translucent. Add the jalapeño, garlic, chili powder, cumin, and cayenne pepper and cook for 2-3 minutes, until the spices are fragrant. Add the black beans and corn, season with salt and pepper, and cook until warmed through, 3-4 more minutes.
- To assemble a burrito, add ⅓ of the bean and corn mixture, ⅓ of the roasted sweet potatoes, some lettuce, tomatoes, vegan cheese, and guacamole to the center of a tortilla. Fold in the sides and roll up, keeping the filling tucked in place. Repeat with the remaining ingredients. Cut in half and serve.
- Enjoy!
Nutrition Facts : Calories 547 calories, Carbohydrate 96 grams, Fat 12 grams, Fiber 17 grams, Protein 16 grams, Sugar 16 grams
VEGAN SWEET POTATO AND BEAN BURRITOS
These flavorful and filling burritos are satisfying and vegan, too! Perfect as-is or topped with guacamole or your favorite sauce. Try switching out the refried beans for black beans and corn for a fun twist!
Provided by SunnyDaysNora
Categories World Cuisine Recipes Latin American Mexican
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Toss sweet potatoes, onion, olive oil, and taco seasoning together in a bowl. Spread out onto a baking sheet.
- Roast in the preheated oven, about 30 minutes or until desired level of doneness.
- Spread 1/4 of the beans down the center of each tortilla. Top each tortilla with 1/4 cup rice, 1/4 of the vegetable mixture, and 1 tablespoon salsa.
Nutrition Facts : Calories 557.4 calories, Carbohydrate 87.3 g, Cholesterol 2.5 mg, Fat 16.7 g, Fiber 7.8 g, Protein 13.7 g, SaturatedFat 3.4 g, Sodium 1121.1 mg, Sugar 5.6 g
SWEET POTATO AND KIDNEY BEAN BURRITO
Dinner will be ready in a flash! These are so tasty and wonderfully healthy. High in protein and low in fat. You can also use black beans or cannelini beans. I found this recipe on the internet and altered it to my liking.
Provided by StrikingEyes00
Categories Yam/Sweet Potato
Time 30m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F.
- Heat oil in a large skillet, and saute onion and garlic until soft.
- Stir in beans, and mash.
- Gradually stir in water, and heat until warm.
- Remove from heat, and stir in the chili powder, cumin, mustard, cayenne pepper and soy sauce.
- Divide bean mixture and mashed sweet potatoes evenly between the warm flour tortillas.
- Top with cheese and roll up the filled tortillas burrito style, and place on a lightly greased baking sheet.
- Bake for 12 minutes in the preheated oven, and serve.
- Serve with sour cream, chopped green onions and salsa.
Nutrition Facts : Calories 425.8, Fat 10.9, SaturatedFat 3.6, Cholesterol 9.9, Sodium 1145.1, Carbohydrate 67.4, Fiber 9.8, Sugar 6.8, Protein 15.7
SWEET BEAN BURRITOS
This is from the Saving Dinner cookbook. I usually use it as a topping for taco salad with shredded cheese and picante sauce over tortilla chips. (I never use the cilantro. Personal preference.) In response to Brooke the Cook in WI's review, I will state that I always boil the potatoes to cook them. (She's probably right, I'm thinking.) :) I changed that below.
Provided by mliss29
Categories Yam/Sweet Potato
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a 2- or 3-quart saucepan, saute onion and garlic over medium-high heat.
- Add beans, mashed sweet potatoes, and cumin. Mix well.
- Warm the tortillas and make burritos with the cheese.
- Good with salsa and sour cream.
Nutrition Facts : Calories 317.3, Fat 7.5, SaturatedFat 1.4, Sodium 217.6, Carbohydrate 50.9, Fiber 11.5, Sugar 3.2, Protein 12.6
More about "sweet potato and kidney bean burrito recipes"
HIGH-PROTEIN VEGAN BURRITOS - STACEY HOMEMAKER
From staceyhomemaker.com
5/5 (10)Total Time 30 minsCategory DinnerCalories 480 per serving
- Make the cilantro lime quinoa. (For these burritos, I usually halve the quinoa recipe because it makes a large amount.)
- Roasted Sweet Potatoes: While the quinoa is cooking, chop the sweet potatoes into 1/2-inch cubes and place them on a parchment-lined baking tray. Drizzle 2 tbsp of vegetable broth (or water) over the sweet potatoes, this will help the dry seasonings stick without using oil. Toss the potatoes to evenly coat the potatoes with the broth. Sprinkle 1 tsp smoked paprika, 1 tsp cumin, 1 tsp garlic powder, 1 tsp onion powder, 1/4 tsp salt, and 1/4 tsp black pepper over the sweet potatoes and toss to coat each piece. Bake the potatoes for 20-25 minutes or until soft.
- Burrito Filling: Rinse and drain the black beans, and prep the rest of the burrito ingredients. Chop the lettuce, dice the tomatoes, mash the avocado, slice the green onions, and warm the tortillas.
SWEET POTATO AND BLACK BEAN BURRITOS – MEXICAN RECIPES
From womansday.com
Servings 4Total Time 30 minsEstimated Reading Time 2 minsCalories 544 per serving
- Add the sweet potato, chopped onion and 1/2 tsp salt and cook, covered, stirring occasionally, until tender, 10 to 12 minutes.
SWEET POTATO AND KIDNEY BEAN SMOTHERED BURRITOS
From olivesfordinner.com
5/5 (4)Total Time 1 hr 55 mins
BLACK BEAN AND SWEET POTATO BURRITOS
From melskitchencafe.com
4.7/5 (78)Total Time 55 minsCategory Sandwich WrapsCalories 525 per serving
- Preheat the oven to 425 degrees F. In a large bowl, toss together the sweet potatoes, jalapeno, red pepper and red onion with the olive oil, cumin, chili powder, salt and pepper. Dump the coated veggies onto a large rimmed baking sheet and roast for 18-20 minutes, tossing halfway through. The vegetables should be tender but not mushy at the end of cooking time.
- Let the vegetable mixture cool. Scrape the mixture into a large bowl and toss with the black beans, cilantro and lime juice. Taste the mixture and add additional salt and pepper to taste, if needed. Refrigerate the mixture until ready to assemble the burritos or use immediately.
- Place 3-4 tortillas on a microwave-safe plat and cover with a damp paper towel. Microwave for 15-20 seconds until the tortillas are pliable. Place 1/4 cup or so of the vegetable mixture in the center of the tortilla and top with a sprinkle with shredded cheese, a little of each kind.. Fold in the sides of the tortilla and roll up. Place seam-side down on a baking sheet. Repeat with the remaining tortillas until you have all the burritos you need (the filling can be refrigerated and used for 3-4 days).
- Bake in a 375 degree F oven for about 10-15 minutes, until heated through and the top of the tortilla is golden brown. Adjust the baking time as needed depending on if the filling has been refrigerated or not. For a softer tortilla, wrap each burrito in tin foil and heat through. Serve immediately.
KIDNEY BEAN AND SWEET POTATO CHILLI – EASY CHEESY VEGETARIAN
From easycheesyvegetarian.com
5/5 (4)Total Time 40 minsServings 2Calories 484 per serving
- Toss the diced sweet potato chunks in 1 tbsp oil, and lay them out in a single layer on a baking tray. Roast at 190°C (Gas Mark 5 / 375°F) for around 30 minutes, or until soft and slightly crispy around the edges.
- Meanwhile, add the remaining 1 tbsp oil in a large saucepan, and add the diced onion. Cook over a medium heat for a few minutes, until soft. Add the tinned tomatoes, kidney beans and spices, and bring to a simmer. Cook for at least 10 minutes, until the tomatoes have thickened and the mixture looks nice and rich.
- Add the roasted sweet potato pieces to the pan, and mix well. Cook for a few more minutes, then season generously, and serve with your choice of toppings.
SWEET POTATO & KIDNEY BEAN VEGAN BREAKFAST BOWL
From plantbasednews.org
Cuisine South AmericanCategory BreakfastServings 4Total Time 30 mins
- Preheat a large, deep-sided skillet. When hot, add the olive oil. When shimmering, add the onions and reduce the heat to medium-low. Allow the onions to cook until the are soft and lightly browned. About 8-10 minutes.
- Add the cumin, chili powder and tomato paste. Increase heat to medium and sauté until fragrant and the tomato paste has turned a dark red.
ADDICTIVE SWEET POTATO BURRITOS | BOUNTY & SOUL
From bountyandsoul.org
- Heat oil in a medium skillet and saute onion and garlic until soft. Mash beans into the onion mixture. Gradually stir in water; heat until warm, 2 to 3 minutes. Remove from heat and stir in the soy sauce, chili powder, mustard, cumin, and cayenne pepper.
- Divide bean mixture and mashed sweet potatoes evenly between the tortillas; top with cheese. Fold tortillas burrito-style around the fillings and place on a baking sheet.
KIDNEY BEAN & SWEET POTATO STEW | TINNED TOMATOES
From tinnedtomatoes.com
Cuisine VeganTotal Time 1 hrCategory DinnerCalories 328 per serving
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