Sweet Potato And Kale Wraps Oh My Veggies Recipes

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KALE AND SWEET POTATO QUESADILLAS



Kale and Sweet Potato Quesadillas image

These Sweet Potato Quesadillas are packed with healthy flavor from black beans, caramelized onions, and kale. These make a deliciously simple vegetarian dinner that the whole family will love!

Provided by Oh My Veggies

Categories     Appetizer     Main Course     Side Dish

Time 1h30m

Number Of Ingredients 11

1 small sweet potato (pierced with fork)
1 tbsp olive oil
1 large onion
1 1/2 cups kale (chopped)
1 vegetarian chorizo sausage
salt & pepper (to taste)
1/2 cup black beans (cooked or canned (rinse well if using canned))
1/2 tsp smoked paprika
olive oil cooking spray or mister
4 whole wheat tortillas
salsa for serving

Steps:

  • Preheat oven to 400°F.
  • Place sweet potato on a small baking sheet lined with aluminum foil. Bake for 35-45 minutes, or until tender. Cool slightly, then remove skin, transfer to a small bowl, and mash with a fork or potato masher until smooth.
  • While potato is cooking, heat oil in a large skillet on low heat. Add onion and cook until just starting to caramelize, about 45-60 minutes. Add chorizo (if using) and cook for 5 minutes. Stir in kale and continue to cook until wilted. Season with salt and pepper.
  • Combine black beans and paprika in a small bowl.
  • Divide sweet potatoes, caramelized onion mixture, and beans evenly onto one half of each tortilla, leaving about 1/2 inch of space along the edges. Fold empty half onto the half with filling.
  • At this point, you can cook your quesadillas however you prefer. I like to cook mine on a grill sprayed with olive oil and heated at medium. You can also use a quesadilla maker if you have one or cook them in a skillet on medium-high heat, flipping over after tortilla begins to brown.
  • Cut into wedges and serve with salsa.

Nutrition Facts : Calories 277 kcal, Sugar 6 g, Sodium 436 mg, Fat 7 g, SaturatedFat 2 g, Carbohydrate 45 g, Fiber 7 g, Protein 10 g, UnsaturatedFat 4 g, ServingSize 1 serving

SWEET POTATO & KALE GRATIN



Sweet Potato & Kale Gratin image

A rich, creamy gratin made with sweet potatoes and kale. Perfect for the holidays!

Provided by Oh My Veggies

Categories     Side Dish

Time 1h10m

Number Of Ingredients 8

1 lb. kale (tough stems removed and leaves torn into bite-sized pieces)
3 lbs. sweet potatoes
1 c. shredded Organic Valley Parmesan cheese
1 pint Organic Valley heavy whipping cream
1 tsp. salt
1/2 tsp. Black Pepper
1/2 tsp. ground nutmeg
2 tbsp. Organic Valley salted butter (cut into small pieces, plus more to grease baking dish)

Steps:

  • Preheat oven to 400 degrees.
  • Steam kale for about 3 minutes, or until wilted, in a large steamer basket set over boiling water. Remove from heat and allow to cool slightly. Squeeze out excess water.
  • Place half of the potatoes in a greased 9 x 13 baking dish. (You don't have to do this neatly, but try to make sure each layer is even!) Top potatoes with kale, then top kale with half of the Parmesan cheese. Place remaining potatoes in dish and sprinkle with the rest of the cheese. Whisk together whipping cream, salt, pepper, and nutmeg and pour over potatoes. Dot with butter.
  • Cover baking dish with aluminum foil and bake for 25 minutes. Remove foil and bake for 20-25 minutes more, or until potatoes are tender and cheese is golden brown. Allow to sit 15 minutes before serving.

Nutrition Facts : Calories 418 kcal, Sugar 6 g, Sodium 701 mg, Fat 27 g, SaturatedFat 16 g, TransFat 1 g, Carbohydrate 34 g, Fiber 4 g, Protein 14 g, Cholesterol 87 mg, UnsaturatedFat 8 g, ServingSize 1 serving

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