Sweet Potato And Kale Salad With Roquefort Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KALE & SWEET POTATO SALAD RECIPE BY TASTY



Kale & Sweet Potato Salad Recipe by Tasty image

Here's what you need: sweet potato, garlic powder, paprika, salt, pepper, olive oil, pumpkin seeds, chili powder, maple syrup, tahini, lemon juice, water, kale, quinoa, red onion

Provided by Rachel Gaewski

Categories     Lunch

Yield 4 servings

Number Of Ingredients 15

1 ½ cups sweet potato, diced
½ teaspoon garlic powder
2 teaspoons paprika
salt, to taste
pepper, to taste
olive oil, to taste
½ cup pumpkin seeds
2 teaspoons chili powder
2 tablespoons maple syrup, divided
½ cup tahini
1 ½ tablespoons lemon juice
3 tablespoons water
1 bunch kale, stemmed and torn into large pieces
3 cups quinoa
½ cup red onion, diced

Steps:

  • Preheat the oven to 375°F (190°C).
  • Add the sweet potatoes to a baking sheet. Sprinkle with the garlic powder, paprika, salt, and pepper, and drizzle with olive oil. Toss until the sweet potato is well-coated in the spices, then spread out evenly. Bake for 15 minutes, or until tender.
  • In a small bowl, add the pumpkin seeds, chili powder, 1 tablespoon maple syrup, and salt, and mix until well-combined. Spread the pumpkin seeds out on a baking sheet so they're not touching each other.
  • Add to the oven with the sweet potato and bake for 10 minutes, stirring halfway through, until toasted.
  • In a liquid measuring cup, combine the tahini, remaining tablespoon of maple syrup, lemon juice, salt, and pepper. Mix well, then add 1 tablespoon of water at a time until desired consistency is reached.
  • In a large bowl, drizzle the kale with olive oil. Massage with your hands until the kale is tender and has reduced in volume by about a third.
  • Add the quinoa, roasted sweet potatoes, red onion, and pumpkin seeds. Drizzle with tahini dressing and toss well.
  • Serve with more dressing if desired.
  • Enjoy!

Nutrition Facts : Calories 765 calories, Carbohydrate 103 grams, Fat 29 grams, Fiber 12 grams, Protein 24 grams, Sugar 9 grams

ROASTED SWEET POTATO KALE AND DRIED CHERRIES, FETA & PEPITAS



Roasted Sweet Potato Kale and Dried Cherries, Feta & Pepitas image

Provided by Gina

Categories     Lunch     Salad

Number Of Ingredients 16

2 medium sweet potatoes (diced into cubes)
1 tablespoon olive oil
1 teaspoon maple syrup
2 cloves garlic (minced)
1/4 teaspoon salt
1 large bunch of Tuscan kale (stemmed and very finely chopped (about 6 cups chopped kale))
2 tablespoons olive oil
1 tablespoon fresh orange juice or lemon juice
1 tablespoon apple cider vinegar
1 teaspoon dijon mustard
1 teaspoon maple syrup
Freshly ground salt and pepper (to taste)
1/4 cup pepitas pumpkin seeds
¼ cup feta cheese crumbles
⅓ cup dried cherries
½ cup roasted or canned chickpeas

Steps:

  • Preheat oven to 375 degrees F.
  • Place cubed sweet potatoes on baking sheet, drizzle 1 tablespoon olive oil and maple syrup over the top then add garlic and salt. Toss to evenly coat the sweet potatoes with oil and spices.
  • Spread sweet potato cubes evenly around pan and roast for 35-45 minutes, stirring halfway through, until sweet potatoes are fork tender.
  • While the sweet potatoes are cooking, chop your kale if you haven't already and add it to a large bowl.
  • Next prepare your dressing: In a small bowl add the following: olive oil, orange juice, apple cider vinegar, dijon mustard and maple syrup; whisk until smooth.
  • Pour dressing all over the chopped kale and use your (clean) hands to gently massage the dressing into the kale for a few minutes. This helps remove any bitterness from the kale and adds flavor the the leafy green.
  • Once sweet potato cubes are done cooking, add it to the kale.
  • Pour into 4 salad bowls, or 1 large bowl for sharing.
  • Before you serve the salad, top with pumpkin seeds, feta and roasted crunchy chickpeas. (Tip: Don't add the cheese or pumpkin seeds until you are ready to eat; you want them crunchy not soggy.)

Nutrition Facts : ServingSize 1 salad, Calories 288 kcal, Carbohydrate 42.5 g, Protein 8.5 g, Fat 11 g, Fiber 6 g, Sugar 16 g

SWEET POTATO AND KALE SALAD WITH ROQUEFORT



Sweet Potato and Kale Salad With Roquefort image

This is a great salad to make with leftover roasted sweet potatoes but you can also roast them just to make the salad. The trick to succeeding with crispy kale is to make sure it is completely dry before you put it in the oven. If you are using bunched kale I recommend that you stem and wash it, spin it twice in a salad spinner, then set the leaves in single layers on a few layers of paper towels and roll them up. You can then refrigerate for up to a day or two. Once the salad is assembled, the portion of kale that you toss with the sweet potatoes will soften, and the kale that surrounds the sweet potatoes will remain crispy.

Provided by Martha Rose Shulman

Categories     lunch, salads and dressings

Time 1h30m

Yield Serves 4 as a main dish

Number Of Ingredients 11

2 large or 3 medium sweet potatoes
1 generous bunch curly kale (about 1 pound), stemmed, leaves washed and dried thoroughly (see above)
2 tablespoons extra virgin olive oil
Salt to taste
1/4 cup broken pecans, lightly toasted
1 small garlic clove, pureed
2 ounces Roquefort or blue cheese, crumbled
1 teaspoon chopped fresh thyme leaves
1/2 cup buttermilk
1 tablespoon sherry vinegar
Freshly ground pepper

Steps:

  • To roast the sweet potatoes, heat the oven to 425 degrees. Rinse the sweet potatoes and pierce in several places with the tip of a paring knife. Line a sheet pan with foil and place the sweet potatoes on the foil. Bake 40 to minutes to an hour, depending on the size of the sweet potatoes. They are done when they are soft and beginning to ooze. Remove from heat and allow to cool.
  • Meanwhile make the dressing (or you can make it a day ahead). In a mini-processor or in a mortar and pestle blend together the garlic, cheese, thyme, buttermilk, and vinegar. Season to taste with salt and pepper. For best results, leave it to sit for at least an hour.
  • To make the crispy kale, heat the oven to 300 degrees. Line two baking sheets with parchment. Make sure that your kale leaves are dry and tear them into medium-size pieces and toss with the olive oil. Gently knead the leaves between your thumbs and fingers to make sure they are coated with oil. Place in an even layer on the baking sheets. Do this in batches if necessary. Place in the oven and roast for 16 to 22 minutes, until the leaves are crisp but not browned. If some of the leaves crisp before others, remove them to a bowl or sheet pan and return the remaining kale to the oven. Watch closely as once the kale browns it will taste bitter. Season to taste with kosher salt or fine sea salt. Allow to cool.
  • Peel the sweet potatoes, quarter lengthwise and slice. Place in a salad bowl and add the pecans and half the crispy kale.
  • Line the edge of a platter with the remaining crispy kale. Toss the sweet potato mixture with the dressing, place in the middle of the platter and serve at once.

Nutrition Facts : @context http, Calories 280, UnsaturatedFat 11 grams, Carbohydrate 26 grams, Fat 17 grams, Fiber 7 grams, Protein 11 grams, SaturatedFat 4 grams, Sodium 561 milligrams, Sugar 7 grams

ROASTED SWEET POTATO KALE SALAD



Roasted Sweet Potato Kale Salad image

This hearty Roasted Sweet Potato Kale Salad is made with massaged kale, roasted sweet potatoes, pecans, and crumbled feta cheese.

Provided by Olivia Ribas

Categories     Salad     Side Dish

Time 30m

Number Of Ingredients 7

6 cups chopped kale
¼ cup homemade vinaigrette (click here for the recipe.)
3 tablespoons pecans (chopped)
3 tablespoons feta cheese
1 large sweet potato (peeled and diced)
1 tablespoon olive oil
Pinch of salt and pepper

Steps:

  • Preheat oven to 400 degrees.
  • On a baking sheet lined with parchment paper, place sweet potato and toss in olive oil and season with a pinch of salt and pepper. Mix well to combine.
  • Roast in the oven for 20-30 minutes (it'll depend on the size of the sweet potato diced). When 15 minutes have passed, flip the potatoes over.
  • In a large bowl, add kale and the homemade dressing.
  • Massage until the kale starts to soften and wilt, 2 to 3 minutes.
  • Top with pecans, feta, and sweet potato. Enjoy!

Nutrition Facts : ServingSize 1 /4, Calories 189 kcal, Carbohydrate 15 g, Protein 6 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 228 mg, Fiber 5 g, Sugar 5 g, UnsaturatedFat 4 g

FETA & KALE LOADED SWEET POTATO



Feta & kale loaded sweet potato image

Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch. Topped with pumpkin seeds, it delivers three of your 5-a-day

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Lunch, Main course, Supper

Time 1h

Number Of Ingredients 11

2 sweet potatoes
chickpeas , drained
1 red onion , thinly sliced
2tbsp red wine vinegar
30g feta , cut into small cubes
1 tsp caster sugar
1tbsp olive oil
chilli flakes
100g kale
1tbsp pumpkin seeds , toasted
rocket

Steps:

  • Heat oven to 200C/180C fan/gas 6. Prick the sweet potatoes all over with a fork, then put them in a roasting tin and roast for 40 mins. Add the chickpeas to the tray, then roast for 10 mins more, until the potatoes are completely tender and the chickpeas have crisped a little.
  • Meanwhile, mix the onion with the vinegar and a pinch of sugar and salt, and set aside to quick pickle. In another bowl, marinate the feta with the oil and chilli flakes.
  • When the potatoes are nearly cooked, cook the kale in a pan with 50ml water for 3 mins until wilted, then season to taste. Halve the potatoes, divide between two plates and top each with the kale, chickpeas, red onion (reserving the vinegar), marinated feta and pumpkin seeds. Toss the rocket with the reserved vinegar, then serve on the side.

Nutrition Facts : Calories 422 calories, Fat 15 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 19 grams sugar, Fiber 11 grams fiber, Protein 15 grams protein, Sodium 0.6 milligram of sodium

More about "sweet potato and kale salad with roquefort recipes"

SAUTéED KALE WITH SWEET POTATOES - COOK FOR YOUR LIFE
sauted-kale-with-sweet-potatoes-cook-for-your-life image
2015-08-31 Rub the skin off the sweet potato and cut into a 1-inch dice. Set aside. Wash the kale. Strip the leaves from the hard stems, all the way up. …
From cookforyourlife.org
4/5 (19)
Estimated Reading Time 2 mins
Category Sides
Calories 402 per serving
  • Wash the kale. Strip the leaves from the hard stems, all the way up. Put them in a large saucepan with the water that clings to their leaves with 1 cup of cold water. Bring to a boil, add some sea salt and cover. Turn the heat down and cook until the leaves are wilted and just tender, about 5 minutes depending on their size and toughness.
  • Drain the greens and run cold water over them to stop them cooking. Squeeze all the excess water out of them, roll them into a ball and roughly slice them up. At this point, you can freeze them if you have too many to use in one sitting.
  • Heat the oil in a wide frying pan over medium-high heat. When it starts to ripple, add the garlic, thyme and jalapeño pepper if using. Cook stirring until the garlic starts to color. Don’t let it burn – it should get no darker than a pale golden brown. This will flavor the oil. Discard the garlic.


KALE AND SWEET POTATO SAUTé | RECIPE - KOSHER.COM
kale-and-sweet-potato-saut-recipe-koshercom image
Turn kale with tongs to coat with oil. Add the remaining cumin, chili powder and salt. Stir in water and cook for about five minutes or until kale is wilted and …
From kosher.com
Servings 4
Category Sides


ROASTED SWEET POTATO AND CRISPY KALE SALAD — RECIPES …
roasted-sweet-potato-and-crispy-kale-salad image
2012-11-27 4. Peel the sweet potatoes, quarter lengthwise and slice. Place in a salad bowl and add the pecans and half the crispy kale. 5. Line the edge of a …
From nytimes.com
Estimated Reading Time 3 mins


10 BEST SWEET POTATO KALE RECIPES - YUMMLY
10-best-sweet-potato-kale-recipes-yummly image
Slow Cooker Quinoa, Kale, and Sweet Potato Chilli Chicken AmandaBryan14047. kale, black beans, garlic, chilli powder, fresh cilantro, sweet potato and 13 more.
From yummly.com


KALE SWEET POTATO SALAD RECIPE - CHISEL & FORK
2021-09-30 Salad. Cook barley or farro according to package instructions. Set aside. Preheat oven to 425°F. Line a baking sheet with parchment paper and place diced sweet potatoes in …
From chiselandfork.com
Ratings 4
Category Salad
Cuisine American
Total Time 40 mins
  • To make the dressing, either whisk together all of the ingredients in a small bowl or put all ingredients in mason jar and shake until mixed. Set aside.


SWEET POTATOES WITH KALE AND CARAMELIZED ONIONS - CALM EATS
2020-01-28 Turn heat to low and cook until onions start to caramelize, stirring occasionally – about 25 minutes. Next, add the kale to the pan along with other 1/4 tsp salt and 1/4 tsp …
From calmeats.com
4.9/5 (14)
Total Time 35 mins
Category Sides
Calories 157 per serving
  • Preheat oven to 375 degrees. Line your roasting sheet with parchment paper or foil. Add sweet potatoes, 1 tbsp oil , 1/2 tsp salt, and 1/4 tsp pepper. Combine well and roast for 25-30 minutes until sweet potatoes are soft. Toss once half way. Remove and set aside.
  • Meanwhile, preheat pan on medium-low heat. Add the other 1 tbsp of oil, onion and 1/4 tsp of salt and cook stirring until soft. Turn heat to low and cook until onions start to caramelize, stirring occasionally – about 25 minutes.
  • Next, add the kale to the pan along with other 1/4 tsp salt and 1/4 tsp pepper and cook for 5-10 minutes until leaves begin to wilt and soften.
  • Add roasted sweet potatoes and toss everything together to combine. Feel free to add additional seasonings and a drizzle of olive oil.


ROASTED SWEET POTATO AND KALE SALAD WITH CANDIED PECANS ...
2015-12-03 Preheat oven to 400 degrees. Peel and dice sweet potatoes into small cubes. Toss in olive oil and season with a pinch of salt and pepper. Place evenly on a baking sheet lined …
From isabeleats.com
5/5 (6)
Category Side
Cuisine American
Total Time 50 mins
  • Place evenly on a baking sheet lined with parchment paper and roast in the oven for 40 minutes, flipping the potatoes over when 20 minutes have passed.


SWEET POTATO AND KALE SALAD WITH ROQUEFORT RECIPE
Apr 11, 2017 - This is a great salad to make with leftover roasted sweet potatoes but you can also roast them just to make the salad The trick to succeeding with crispy kale is to make sure it is completely dry before you put it in the oven If you are using bunched kale I recommend that you stem and wash it, spin it twice in a salad spinner, then set the leaves in single layers on a …
From pinterest.com


SWEET POTATO, KALE & CHICKEN SALAD WITH PEANUT DRESSING ...
2022-02-02 These hearty kale salads hold up well for 4 days, making them perfect for meal-prep lunches. To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving. For a delicious vegan option, swap in roasted tofu for the chicken breast (see Associated Recipes).
From asparagus.recipes.does-it.net


SWEET POTATO AND KALE SALAD WITH ROQUEFORT RECIPES
Sweet Potato Kale Recipes. 62,931 suggested recipes. Kale and Sweet Potato Pizza KitchenAid. kale, all purpose flour, active dry yeast, sea salt, goat cheese and 10 more. Spiralized Sweet Potato and Kale Salad KitchenAid. Fuji Apple, salt, candied walnuts, balsamic vinegar, kale, olive oil and 7 more. From therecipes.info
From tfrecipes.com


SWEET POTATO AND KALE SALAD WITH ROQUEFORT - FLYING MENSAJERíA
Sweet Potato and Kale Salad with Roquefort . Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque quis, sem. Total Time. 1 h 15 min . Difficulty. Medium . Watch Recipe Video . …
From flyingmensajeria.com


SWEET POTATO AND KALE SALAD WITH ROQUEFORT – POSITRON
Sweet Potato and Kale Salad with Roquefort . Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque quis, sem. Total Time. 1 h 15 min . Difficulty. Medium . Watch Recipe Video . …
From positronadvisors.com


MASSAGED KALE SALAD WITH ROASTED SWEET POTATO & BLACK BEANS
Loaded with roasted sweet potatoes and shallots, black beans, quinoa, feta and pepitas, this salad makes for a satisfying meatless meal. Massaging the kale both tenderizes it and helps the greens absorb more of the bright dressing.
From asparagus.recipes.does-it.net


KALE POWER SALAD WITH SPICY ALMOND DRESSING | THE FIRST MESS
2022-02-02 In a large bowl, combine the kale, remaining tablespoon of olive oil, lime juice, maple syrup, salt, and pepper. Use your hands to massage the kale until it’s slightly tenderized, about 1 minute. Drizzle the top of the kale with some of the spicy almond dressing. Then top with roasted sweet potatoes, crispy spiced tofu bits, avocado, and red ...
From thefirstmess.com


SWEET POTATO AND KALE SALAD WITH ROQUEFORT – CANRECASENS
Sweet Potato and Kale Salad with Roquefort . Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque quis, sem. Total Time. 1 h 15 min . Difficulty. Medium . Watch Recipe Video . …
From canrecasens.restaurant


KALE AND CARROT SALAD - ALL INFORMATION ABOUT HEALTHY ...
Julienned-Carrot and Kale Salad Recipe | Martha Stewart tip www.marthastewart.com. Combine carrots and kale in a large bowl. In a small bowl, whisk together lemon juice, honey, and Dijon. Slowly add oil in a steady stream, whisking until emulsified. Season with salt and pepper. Drizzle vegetables with dressing; adjust seasoning as desired. Transfer to a platter, sprinkle with …
From therecipes.info


SWEET POTATO AND KALE SALAD WITH ROQUEFORT - MASTERCOOK
Sweet Potato and Kale Salad With Roquefort. Date Added: 6/5/2017 Source: cooking.nytimes.com. Want to save this recipe? Save It! Share It! Share Recipe. Your Name: Please enter your name: To: (Separate e-mail addresses by commas) Please enter at least 1 e-mail address: Message: Please enter a message. Public Recipe Share. Click "Show Link" to …
From mastercook.com


ROASTED SWEET POTATO KALE SALAD - GOSSIP MANIAC
2022-02-04 This roasted sweet potato kale salad with lentils and tamari tahini dressing is healthy, flavourful and hearty enough for a meal.
From gossipmaniac.com


ROASTED SWEET POTATO KALE SALAD - RUNNING ON REAL FOOD
2022-02-03 Step 1: Add the lentils, oil, paprika, garlic powder, pepitas, salt and pepper to a baking tray. Mix well to coat the lentils and seeds. Bake the lentils for 10 minutes, then shake the pan and bake another 10 minutes. Step 2: While the lentils are roasting, start chopping up all the veggies to prepare for roasting.
From runningonrealfood.com


SWEET POTATO AND KALE SALAD WITH ROQUEFORT – KITCHEN-DAILY
Sweet Potato and Kale Salad with Roquefort . Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque quis, sem. Total Time. 1 h 15 min . Difficulty. Medium . Watch Recipe Video . …
From thepostalbook.com


SWEET POTATO AND KALE SALAD WITH ROQUEFORT RECIPE
Oct 3, 2014 - A great salad to make with leftover roasted sweet potatoes.
From pinterest.nz


SWEET POTATO AND KALE SALAD WITH ROQUEFORT RECIPE | RECIPE ...
Jul 17, 2016 - This is a great salad to make with leftover roasted sweet potatoes but you can also roast them just to make the salad The trick to succeeding with crispy kale is to make sure it is completely dry before you put it in the oven If you are using bunched kale I recommend that you stem and wash it, spin it twice in a salad …
From pinterest.com


Related Search