Sweet Potato And Ginger Slaw Times 2 Recipes

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MASHED SWEET POTATOES WITH GINGER



Mashed Sweet Potatoes with Ginger image

A quick and healthy recipe for Mashed Sweet Potatoes with Ginger - a flavorful vegan side dish that pairs well with fish, chicken or vegan mains. Silky and luscious, these flavorful sweet potatoes can be made in under 30 minutes! Top with maple pecans for a little crunch.

Provided by Sylvia Fountaine

Categories     vegan

Time 25m

Number Of Ingredients 8

2 lbs yams (or sweet potatoes) sliced into ½ inch thick disks, skin on
water
2 tablespoons coconut oil, butter, ghee, or olive oil
1 shallot, finely diced
2 teaspoons fresh ginger, grated or paste
2 garlic cloves, minced
1 teaspoon salt
pepper to taste

Steps:

  • Slice sweet potatoes into disks and place them in a pot, cover with water, bring to a boil, cover with lid and simmer 12-15 minutes.
  • When the sweet potatoes are fork tender, drain, saving the water. In the same pot, heat olive oil, butter or coconut oil over medium heat and add shallots, ginger and garlic, stirring until fragrant and golden about 2-3 minutes.
  • At this point, you could add the sweet potatoes back into the pot and mash ( using a potato masher) adding some of the reserved sweet potato water to loosen it, or place it all in a food processor to whip until silky smooth.
  • I usually add about ½ cup liquid for a looser, almost saucy consistency. Season with the salt, pepper.
  • Top with maple pecans for a crunchy texture.

Nutrition Facts : Calories 176 calories, Sugar 6.7 g, Sodium 277.8 mg, Fat 4.6 g, SaturatedFat 3.8 g, TransFat 0 g, Carbohydrate 31.7 g, Fiber 4.8 g, Protein 2.6 g, Cholesterol 0 mg

BAKED SWEET POTATOES WITH GINGER AND HONEY



Baked Sweet Potatoes with Ginger and Honey image

Fresh ginger, cardamom, and sweet potatoes will fill your house with a fall fragrance as well as call your family to the table.

Provided by Christine L.

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 55m

Yield 12

Number Of Ingredients 6

3 pounds sweet potatoes, peeled and cubed
½ cup honey
3 tablespoons grated fresh ginger
2 tablespoons walnut oil
1 teaspoon ground cardamom
½ teaspoon ground black pepper

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • In a large bowl, toss together the sweet potatoes, honey, ginger, walnut oil, cardamom, and pepper. Transfer to a large cast iron frying pan.
  • Bake for 20 minutes in the preheated oven. Stir the potatoes to expose the pieces from the bottom of the pan. Bake for another 20 minutes, or until the sweet potatoes are tender and caramelized on the outside.

Nutrition Facts : Calories 162.4 calories, Carbohydrate 34.9 g, Fat 2.3 g, Fiber 3.5 g, Protein 1.9 g, SaturatedFat 0.2 g, Sodium 63.2 mg, Sugar 16.4 g

GINGERED SWEET POTATOES



Gingered Sweet Potatoes image

Here's an easy and attractive way to spruce up sweet potatoes for your Thanksgiving dinner. Field editor Billie Moss of El Sobrante, California coats the sweet potato wedges with a ginger, cinnamon and brown sugar sauce that's both sweet and spicy.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 2 servings.

Number Of Ingredients 9

2 tablespoons butter
2 tablespoons olive oil
1/3 cup packed brown sugar
1 tablespoon honey
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/4 teaspoon pepper
1 medium sweet potato, peeled and cut into wedges

Steps:

  • In a small skillet, melt butter with oil over medium heat. Stir in the brown sugar, honey, cinnamon, salt, ginger and pepper. Add the sweet potato wedges; toss to coat. Cover and cook over low heat for 20-30 minutes or until potatoes are tender, stirring occasionally.

Nutrition Facts : Calories 453 calories, Fat 25g fat (9g saturated fat), Cholesterol 31mg cholesterol, Sodium 727mg sodium, Carbohydrate 60g carbohydrate (50g sugars, Fiber 2g fiber), Protein 1g protein.

CURRIED SWEET POTATO AND CARROT SOUP



Curried Sweet Potato and Carrot Soup image

A super healthy and tasty, meatless soup that could complement a nice meat dish or stand alone.

Provided by TANNEHILLS

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 50m

Yield 5

Number Of Ingredients 8

2 teaspoons canola oil
½ cup chopped shallots
3 cups 1/2-inch cubes peeled sweet potato
1 ½ cups 1/4-inch slices peeled carrot
1 tablespoon grated fresh ginger root
2 teaspoons curry powder
3 cups fat free, low-sodium chicken broth
½ teaspoon salt

Steps:

  • Heat oil in a large saucepan over medium-high heat. Add shallots; saute in hot oil until tender, about 3 minutes.
  • Stir sweet potato, carrot, ginger, and curry powder together in the saucepan with the shallots; cook and stir until just beginning to soften, 3 to 4 minutes.
  • Pour chicken broth over the vegetable mixture; bring to a boil, cover the saucepan, reduce heat to low, and simmer until the vegetables are tender, 25 to 30 minutes. Season soup with salt.
  • Pour about half the soup into a blender no more than half full. Hold lid in place and pulse blender a few times before leaving on to puree. Pour pureed soup into a serving bowl and repeat with remaining soup.

Nutrition Facts : Calories 130.8 calories, Carbohydrate 23.1 g, Fat 2.1 g, Fiber 3.9 g, Protein 5.7 g, SaturatedFat 0.2 g, Sodium 539.4 mg, Sugar 5.7 g

SWEET POTATO AND GINGER SLAW TIMES 2



Sweet Potato and Ginger Slaw Times 2 image

This was printed in my local newspaper and I gave it a try. A very different way to serve sweet potatoes and so delicious. The great joy in this recipe is it gives you a variation for day one and then on day 2 you can dress it up a little differently and enjoy once again.

Provided by PaulaG

Categories     Chicken

Time 20m

Yield 8 serving(s)

Number Of Ingredients 12

1/4 cup olive oil
1/4 cup lime juice (Fresh is best.)
1 1/2 tablespoons sugar
1 1/2 teaspoons grated fresh ginger
1/2 teaspoon salt
1 1/2 lbs sweet potatoes, peeled and coarsely grated
1/2 cup toasted chopped walnuts or 1/2 cup unsalted peanuts
1/4 cup sliced scallion
3 cups shredded cooked chicken
1 tablespoon hoisin sauce
2 teaspoons toasted sesame oil (Or to taste.)
mixed greens

Steps:

  • In a large bowl, whisk together the oilive oil, lime juice, sugar, ginger and salt until combined.
  • Add the grated sweet potatoes, nuts and scallions; reserve approximately 2 cups of the mixture for day 2 variation and serve the remainder in the lettuce leaf cups.
  • Day 2: In a medium size bowl, toss together the reserved sweet potato slaw with the chicken, hoisin sauce and seasame oil; serve over a bed of mixed greens.
  • The recipe serves 8, 4 on day 1 and 4 on day 2.

Nutrition Facts : Calories 295.1, Fat 16.2, SaturatedFat 2.5, Cholesterol 39.4, Sodium 264.8, Carbohydrate 22.3, Fiber 3.2, Sugar 6.9, Protein 15.7

SWEET POTATO SLAW



Sweet Potato Slaw image

Make and share this Sweet Potato Slaw recipe from Food.com.

Provided by southern chef in lo

Categories     Yam/Sweet Potato

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 11

1/2 cup mayonnaise
1/2 cup sour cream
2 tablespoons honey
2 tablespoons lemon juice
1 teaspoon grated lemon rind
1/2 teaspoon salt
1/4 teaspoon pepper
3 cups peeled and shredded uncooked sweet potatoes
1 medium apple, peeled and chopped
1 (8 ounce) can pineapple tidbits, drained
1/2 cup chopped pecans

Steps:

  • In a bowl, combine the first 7 ingredients; blend until smooth.
  • In large bowl, combine potatoes, apples, pineapples and pecans.
  • Add the dressing and toss to coat.
  • Cover and refrigerate for at least 1 hour.

TANGY GINGER SLAW



Tangy Ginger Slaw image

Crunchy and tart with an Asian twist, this fresh-tasting slaw is just the thing for a picnic basket or lunch box. Joanna Trupiano of Gloucester, Massachusetts submitted the recipe.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 cups.

Number Of Ingredients 13

2 cups shredded cabbage
1 small carrot, shredded
2 tablespoons finely chopped sweet onion
1 to 2 radishes, shredded
2 tablespoons white balsamic vinegar
1-1/2 teaspoons lime juice
1 teaspoon sesame oil
1 garlic clove, minced
1/2 teaspoon minced fresh gingerroot
1/4 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon crushed red pepper flakes
1/2 teaspoon sesame seeds, toasted

Steps:

  • In a small bowl, combine the cabbage, carrot, onion and radishes. In another bowl, whisk the vinegar, lime juice, oil, garlic, ginger, sugar, salt and pepper flakes. Pour over cabbage mixture; toss to coat. Cover and refrigerate for at least 1 hour. Sprinkle with sesame seeds just before serving.

Nutrition Facts : Calories 48 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 119mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

EASY GINGER MASHED SWEET POTATOES RECIPE



Easy Ginger Mashed Sweet Potatoes Recipe image

These quick and easy, vegetarian, Ginger Mashed Potatoes are a perfect side dish for fall and lovely for Thanksgiving! They're creamy, rich and packed with warm flavors.

Provided by Valentina K. Wein

Categories     Side Dish

Time 25m

Number Of Ingredients 7

3 pounds sweet potatoes
6 tablespoons unsalted butter
2 tablespoons plus 2 teaspoons ginger pulp, (freshly grated (see notes))
2 teaspoons brown sugar
½ teaspoon ground cinnamon
6 tablespoons heavy cream
salt and freshly ground black pepper to taste

Steps:

  • Peel the sweet potatoes, and then cut them into bite-sized pieces, about 2-inch cubes.
  • Put a large steamer into a large pot with the water level just below it. Over high heat, bring the water to a boil and then add sweet potatoes to the rack. Turn the heat to low, cover, and steam until the sweet potatoes are very tender, about 15 minutes. (You can stick a fork into one of the pieces to see how tender they are -- it should easily slide right out when they're done.)
  • Add the sweet potatoes -- along with the butter, ginger, brown sugar, and cinnamon -- to a large mixing bowl and use a very large fork or potato masher to mash them. They can be as smooth or as chunky as you'd like -- mine are mostly smooth with a few chunks. (This must be done while they're still hot, so that the butter melts in nicely.)
  • Now mix in the cream and season to taste with salt and pepper. (Here's How.)

Nutrition Facts : Calories 355 kcal, ServingSize 1 serving

SWEET POTATO AND GINGER SLAW TWO WAYS



Sweet Potato and Ginger Slaw Two Ways image

Make a big batch of sweet potato slaw and serve as a side dish tonight, turn the leftovers into a new meal with chicken tomorrow.

Provided by admin

Categories     Appetizers, Salads, Main

Time 10m

Yield 4

Number Of Ingredients 9

¼ cup vegetable oil
¼ cup lime juice
1½ tablespoons sugar
1½ teaspoons grated fresh ginger or ½ teaspoon ground ginger
½ teaspoon salt
1½ pounds sweet potatoes, julienned or coarsely grated (about 5½ cups)
½ cup toasted walnuts pieces or unsalted peanuts
¼ cup sliced scallions (green onions)
¼ cup dried cranberries (optional)

Steps:

  • In large bowl, whisk together oil, lime juice, sugar, ginger and salt. Stir in sweet potatoes, walnuts and scallions and cranberries if using. Transfer half of mixture (about 2 cups) to covered container; refrigerate overnight for day 2 variation, Asian Chicken and Sweet Potatoes. Day One: Sweet Potato and Ginger Slaw in Lettuce Cups On each of 4 dinner plates, place 2 Boston or iceberg lettuce cups. Spoon slaw mixture into each lettuce cup, dividing equally. Serve with grilled chicken breast, sliced diagonally, if desired. Variation, Day Two: Asian Sweet Potato and Chicken Salad In bowl, combine refrigerated sweet potato slaw with 3 cups shredded cooked chicken, 1 tablespoon hoisin sauce and 2 teaspoons toasted sesame oil or to taste. Serve over bed of mixed greens, if desired. Contributed by:North Carolina Sweet Potato Commission

Nutrition Facts :

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