Sweet Potato And Coriander Mash Recipes

BAKED CORIANDER SWEET POTATOES

Steps:

• Preheat the oven to 425 degrees F.
• Place the sweet potatoes on a rimmed baking sheet. Pierce the potatoes a few times with the tip of knife and rub with 2 tablespoons olive oil. Roast, flipping halfway through, until the sweet potatoes are soft all the way through, about 1 hour. Remove from the oven and allow to sit for 5 minutes.
• Cut the potatoes in half and fluff the inside with a fork. Drizzle each half with a tablespoon of olive oil. Sprinkle each half with a few coriander seeds, lemon zest and flake salt. Sprinkle with the parsley leaves to finish if desired.

MASHED SWEET POTATOES

Steps:

• Bring a large pot of water to boil on high heat.
• Peel the sweet potatoes with a hand peeler.
• Dice the potatoes into chunks and place them into the pot. Cook the potatoes for 20-30 minutes, or until the potatoes are fork tender.
• Drain the potatoes over a colander.
• Place the potatoes in a large mixing bowl and mash them with a hand masher or electric beater.
• Then, pour the butter and milk into the mixture and continue mixing until creamy. Season with salt and pepper.
• Scoop the mashed sweet potatoes into a bowl, sprinkle with chopped parsley and serve!

SWEET POTATO, COCONUT & CHILLI MASH

Steps:

• Heat oven to 200C/180C fan/gas 6. Prick the potatoes in several places, pop on a tray and bake for 45-50 mins until soft.
• Cut the potatoes in half lengthways and scoop out the flesh. Tip into a bowl and mash well. Stir through the coconut milk, chilli, lime zest and juice, coriander and some seasoning.

SWEET POTATO AND CORIANDER MASH

Steps:

• Bring a large pan of lightly salted water to the boil.
• Peel and cube the potatoes and add to the pan with the garlic.
• Return to the boil and simmer for 15-20 minutes until tender.
• Add the coriander and cook for 10 seconds; drain well, then return to the pan.
• Set the pan over a gentle flame and stir with a wooden spoon for 1-2 minutes to evaporate any excess water, but be careful not to let the potatoes catch and burn on the bottom of the pan.
• Turn off the heat and mash well.
• Add the creme fraiche and some salt and pepper and mash together until smooth and creamy.
• Serve warm.

SPECKLED SWEET POTATO MASH

Steps:

• Roast the red pepper in a hot (220C) oven for approximately 30-minutes until skin is blackened.
• Cool for a few minutes, peel and chop flesh into small dice.
• Meanwhile, chop the sweet potatoes into large chunks and boil with the garlic cloves for approximately 15-20 minutes until tender.
• Heat olive oil in a small pan and fry chili for 3-4 minutes over a low heat. Stir in chopped red pepper.
• Drain sweet potato and garlic and mash with 2 tbsp cream cheese and milk, adding more if needed.
• Stir red pepper, chili and coriander into mash. Add salt and black pepper to taste.