Sweet Potato And Chickpea Salad Recipes
SWEET POTATO & CHICKPEA SALAD
Take this colorful dish to the buffet at a family gathering, or enjoy it as a great meal all by itself. -Brenda Gleason, Hartland, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the sweet potatoes, oil, salt and pepper; toss to coat. Transfer to a 15x10x1-in. baking pan coated with cooking spray. Roast at 425° until tender, 20-25 minutes, stirring once., In a large bowl, combine chickpeas and sweet potatoes. In a small bowl, whisk the dressing ingredients. Add to sweet potato mixture; toss to coat. Serve over salad greens; top with cheese.
Nutrition Facts : Calories 134 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 466mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
SWEET POTATO AND CHICKPEA SALAD RECIPE BY TASTY
Here's what you need: large sweet potatoes, medium red onion, chickpeas, olive oil, lemon juice, garlic, ground cumin, paprika, cinnamon, cayenne, salt, pepper, mixed greens, fresh parsley, fresh cilantro, dried cranberry
Provided by Gwenaelle Le Cochennec
Categories Lunch
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 425ºF (220ºC).
- Cut the sweet potatoes in small cubes and transfer on one half of a non-stick baking sheet.
- Peel and slice the onion and set aside.
- Add the chickpeas to the other half of the baking sheet.
- In a liquid measuring cup with a pour spout, combine the olive oil, lemon juice, garlic, cumin, paprika, cinnamon, cayenne, salt, and pepper and mix well.
- Pour half of the dressing over the sweet potatoes and chickpeas and mix with your hands until well-coated. Keep the chickpeas and sweet potatoes separated as much as possible.
- Scoot the chickpeas toward the sweet potatoes and add the onions to the baking sheet. Make sure everything is spread out evenly.
- Bake for 30 minutes, until the sweet potatoes are tender. Use tongs to stir halfway through. Let cool for 20 minutes.
- Place the greens in a large bowl. Top with the roasted chickpeas, sweet potatoes, and onion.
- Add the parsley, cilantro, and remaining dressing and toss to combine.
- Top with dried cranberries, if using.
- Enjoy!
Nutrition Facts : Calories 548 calories, Carbohydrate 61 grams, Fat 29 grams, Fiber 13 grams, Protein 12 grams, Sugar 15 grams
More about "sweet potato and chickpea salad recipes"
SWEET POTATO CHICKPEA SALAD | MINIMALIST BAKER RECIPES
From minimalistbaker.com
4.7/5 (38)
Total Time 40 mins
Category Entrée
Calories 311 per serving
- Add chickpeas to a small mixing bowl and toss with half of the oil and all of the tandoori masala spice blend, salt, coconut sugar, and turmeric (optional). Taste and adjust seasonings as needed, making sure they're well-salted and thoroughly seasoned. Arrange on half of the prepared baking sheet.
- Add sweet potato rounds to the other half of the baking and drizzle with remaining oil - toss. Sprinkle with a bit of salt and arrange in a single layer.
- Bake for 20 minutes, then remove from oven to toss chickpeas and flip sweet potatoes to ensure even cooking. Return to oven and cook for 10-15 minutes more or until sweet potatoes are tender and golden brown, and chickpeas are firm and crispy.
SWEET POTATO CHICKPEA SALAD - FEASTING AT HOME
From feastingathome.com
5/5 (49)
Uploaded May 21, 2022
Category Main
Published Sep 26, 2018
ROASTED SWEET POTATO AND CHICKPEA SALAD - STEPHANIE KAY NUTRITION
From kaynutrition.com
5/5 (3)
Total Time 30 mins
Category Salad
Calories 340 per serving
EASY BAKED CHICKPEA FRITTERS WITH TAHINI SAUCE - LAST INGREDIENT
From lastingredient.com
CHICKPEA CHOPPED SALAD WITH PITA CHIPS - EATINGWELL
From eatingwell.com
SWEET POTATO AND CHICKPEA CURRY - PIPER COOKS
From pipercooks.com
21 FAST VEGAN RECIPES TO MAKE MEALTIME EASIER AND QUICKER
From twocityvegans.com
SWEET POTATO AND CHICKPEA SALAD RECIPE - EASY RECIPES | AUSTRALIAN ...
From naturalhealthmag.com.au
KALE AND SWEET POTATO SALAD WITH CREAMY CASHEW DRESSING
From thesavvyspoon.com
SWEET POTATO WITH CHICKPEA SALAD - TASTY SIMPLY VEGAN
From tastysimplyvegan.com
ROASTED SWEET POTATO AND CHICKPEA SALAD - THIS HOME …
From thishomekitchen.com
SWEET POTATO AND CHICKPEA SALAD WITH CREAMY TAHINI …
From salads4lunch.com
WARM CHICKPEA AND SWEET POTATO SALAD - WHOLESOME PATISSERIE
From wholesomepatisserie.com
CHICKPEA & SWEET POTATO SALAD - ELEMENTAL CUSTARD
From elementalcustard.com
ROASTED SWEET POTATO & CHICKPEA SALAD - CLAPRECIPES.COM
From claprecipes.com
SWEET POTATO AND CHICKPEA SALAD - MADELEINE OLIVIA - VEGAN RECIPES
From madeleineolivia.co.uk
SWEET POTATO AND CHICKPEA SALAD | AUSTRALIA'S BEST RECIPES
20 DINNER RECIPES THAT START WITH A CAN OF CHICKPEAS
From allrecipes.com
SWEET POTATO AND CHICKPEA SALAD {GLUTEN-FREE, VEGAN}
From avocadopesto.com
ROASTED VEGETABLE, CHICKPEA, AND QUINOA SALAD
From happyhealthymama.com
SWEET POTATO AND CHICKPEA SALAD - TASTY SIMPLY VEGAN
From tastysimplyvegan.com
30 VEGAN RECIPES THAT ARE PERFECT FOR A PICNIC - TASTING TABLE
From tastingtable.com
ROASTED SWEET POTATO CHICKPEA SALAD - VEGAN REGISTERED DIETITIAN
From alyssafontaine.com
EASY CHICKPEA LENTIL CURRY - PLANT-BASED ON A BUDGET
From plantbasedonabudget.com
SWEET POTATO CHICKPEA SALAD: HEALTHY NEVER TASTED SO GOOD
From twocityvegans.com
37 LATE-NIGHT SNACKS BOTH SAVORY AND SWEET - BON APPéTIT
From bonappetit.com
ROASTED CHICKPEA AND SWEET POTATO SALAD (WITH TAHINI DRESSING)
From anyreasonvegans.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
