Sweet Potato And Black Bean Burrito Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET POTATO AND BLACK BEAN BURRITO



Sweet Potato and Black Bean Burrito image

Sweet potatoes add an unexpected creaminess to the filling in these burritos. Serve the burritos on a bed of rice, if you like, with plenty of salsa. Enjoy!

Provided by Sharon123

Categories     Southwestern U.S.

Time 1h5m

Yield 8-12 portions

Number Of Ingredients 14

5 cups peeled cubed sweet potatoes
1/2 teaspoon salt
2 teaspoons other vegetable oil or 2 teaspoons broth
3 1/2 cups diced onions
4 garlic cloves, minced (or pressed)
1 tablespoon minced fresh green chili pepper
4 teaspoons ground cumin
4 teaspoons ground coriander
4 1/2 cups cooked black beans (three 15-ounce cans, drained)
2/3 cup lightly packed cilantro leaf
2 tablespoons fresh lemon juice
1 teaspoon salt
12 (10 inch) flour tortillas
fresh salsa

Steps:

  • Preheat the oven to 350*.
  • Place the sweet potatoes in a medium saucepan with the salt and water to cover.
  • Cover and bring to a boil, then simmer until tender, about 10 minutes.
  • Drain and set aside.
  • While the sweet potatoes are cooking, warm the oil in a medium skillet or saucepan and add the onions, garlic, and chile.
  • Cover and cook on medium-low heat, stirring occasionally, until the onions are tender, about 7 minutes.
  • Add the cumin and coriander and cook for 2 to 3 minutes longer, stirring frequently.
  • Remove from the heat and set aside.
  • In a food processor, combine the black beans, cilantro, lemon juice, salt, and cooked sweet potatoes and puree until smooth (or mash the ingredients in a large bowl by hand).
  • Transfer the sweet potato mixture to a large mixing bowl and mix in the cooked onions and spices.
  • Lightly oil a large baking dish.
  • Spoon about 2/3 to 3/4 cup of the filling in the center of each tortilla, roll it up, and place it, seam side down, in the baking dish.
  • Cover tightly with foil and bake for about 30 minutes, until piping hot.
  • Serve topped with salsa.

MOOSEWOOD BLACK BEAN-SWEET POTATO BURRITOS RECIPE - (3.7/5)



Moosewood Black Bean-Sweet Potato Burritos Recipe - (3.7/5) image

Provided by Chezlamere

Number Of Ingredients 16

6 cups peeled cubed sweet potatoes (I used about 2 large ones)
1 tsp salt
2 tbsp canola or other vegetable oil
2 cups cups diced onions
3 large garlic cloves, minced or pressed
1 hot pepper, minced
1 tbsp ground cumin
1 tbsp ground coriander
3 cups cooked black beans (two 15 oz cans)
1/2 cup lightly packed cilantro leaves
1 Tablespoons fresh lemon juice
1 teaspoon salt
8 eight/ten-inch flour tortillas
Fresh tomato salsa or jarred
Cheese -
Avocado - to serve with burritos

Steps:

  • Preheat the oven to 350 degrees F. cook sweet potato how ever you usually cook them While the sweet potatoes are cooking, warm the oil in a medium skillet or saucepan and add the onions, garlic, and chiles. Cover and cook on medium-low heat, stirring occasionally, until the onions are tender, about 7 minutes. Add the cumin and coriander and cook for 2 to 3 minutes longer, stirring frequently. Remove from the heat and set aside. combine the black beans, cilantro, lemon juice, salt, and cooked sweet potatoes and mix until combined and chunky Transfer the sweet potato mixture to a large mixing bowl and mix in the cooked onions and spices. Lightly oil a large baking dish. Spoon about 2/3 to 3/4 cup of the filling in the center of each tortilla, sprinkle some cheese on top, roll it up, and place it, seam side down, in the baking dish. Sprinkle more cheese on top of the burritos. Cover tightly with foil and bake for about 30 minutes, until piping hot. Serve topped with slices of avocado and salsa.

ADDICTIVE SWEET POTATO BURRITOS



Addictive Sweet Potato Burritos image

Once you've had one, you'll want another. The recipe is a little different from most burrito recipes, but I've had many, many requests for it. Serve these with sour cream, chopped green onions, and salsa.

Provided by Karena

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 12

Number Of Ingredients 13

1 tablespoon vegetable oil
1 onion, chopped
4 cloves garlic, minced
6 cups canned kidney beans, drained
2 cups water
3 tablespoons chili powder
4 teaspoons prepared mustard
2 teaspoons ground cumin
1 pinch cayenne pepper, or to taste
3 tablespoons soy sauce
4 cups mashed cooked sweet potatoes
12 (10 inch) flour tortillas, warmed
8 ounces shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat oil in a medium skillet and saute onion and garlic until soft. Mash beans into the onion mixture. Gradually stir in water; heat until warm, 2 to 3 minutes. Remove from heat and stir in the soy sauce, chili powder, mustard, cumin, and cayenne pepper.
  • Divide bean mixture and mashed sweet potatoes evenly between the tortillas; top with cheese. Fold tortillas burrito-style around the fillings and place on a baking sheet.
  • Bake in the preheated oven until warmed through, about 12 minutes.

Nutrition Facts : Calories 504.6 calories, Carbohydrate 76.6 g, Cholesterol 19.8 mg, Fat 8.5 g, Fiber 13.4 g, Protein 20 g, SaturatedFat 4.2 g, Sodium 1028.5 mg, Sugar 5.1 g

SWEET POTATO AND BLACK BEAN BURRITOS



Sweet Potato and Black Bean Burritos image

Provided by Molly Yeh

Time 40m

Yield 10 burritos

Number Of Ingredients 17

1 1/2 pounds sweet potatoes, cut into 1/2-inch cubes
Olive oil, for drizzling
Kosher salt and freshly ground black pepper
2 cloves garlic, minced
1/2 Spanish onion, finely diced
1 jalapeno, seeded and finely chopped
1 tablespoon chili powder
1 tablespoon tomato paste
1/2 teaspoon dried Mexican oregano
2 cups packed fresh baby spinach
One 15-ounce can black beans, drained
One 14.5-ounce can diced tomatoes
1 cup crumbled queso fresco
Juice of 1 lime
Ten 10-inch whole-wheat tortillas
1 bunch fresh cilantro, chopped
Hot sauce, as desired

Steps:

  • Preheat the oven to 425 degrees F.
  • Add the sweet potatoes to a baking sheet in an even layer. Drizzle with olive oil and season with salt and pepper. Roast until the potatoes are just tender but still have a bite, 15 to 20 minutes. Set aside.
  • Add 2 tablespoons olive oil to a large saute pan and place over medium heat. Add the garlic and onion and saute until translucent, about 5 minutes. Then, add the jalapeno and stir to combine. Add the chili powder, tomato paste and oregano. Stir to combine and cook for an additional 2 minutes to release the flavors of the herbs. Then, add the spinach, beans and tomatoes. Fold gently to combine. Simmer until the spinach is wilted and the liquid has reduced by half, 7 to 10 minutes. Remove from the heat and stir in the queso fresco, lime juice and sweet potatoes. Taste and season as needed.
  • Distribute the mixture evenly among the tortillas. Roll the tortillas, garnish with the cilantro and hot sauce and serve immediately. For freezer meal prep, wrap tightly in plastic wrap or parchment paper and store in an airtight container or bag. Freeze for up to 3 months.
  • To reheat, place wrapped burrito in the microwave and reheat for 3 minutes, flipping once. Unwrap, garnish with the cilantro and hot sauce, if desired, and serve!

SWEET POTATO AND BLACK BEAN BURRITOS RECIPE BY TASTY



Sweet Potato And Black Bean Burritos Recipe by Tasty image

Here's what you need: medium sweet potatoes, olive oil, smoked paprika, garlic powder, kosher salt, pepper, medium yellow onion, jalapeño, garlic, chili powder, ground cumin, cayenne pepper, black beans, corn, large flour tortillas, lettuce, diced tomato, shredded vegan cheddar cheese, guacamole

Provided by Rachel Gaewski

Categories     Lunch

Yield 3 servings

Number Of Ingredients 19

2 medium sweet potatoes, peeled and cubed
olive oil, to taste
½ teaspoon smoked paprika
½ teaspoon garlic powder
kosher salt, to taste
pepper, to taste
½ medium yellow onion, diced
1 jalapeño, seeded and diced
1 clove garlic, minced
1 teaspoon chili powder
½ teaspoon ground cumin
cayenne pepper, to taste
15 oz black beans, 1 can, drained and rinsed
¾ cup corn
3 large flour tortillas
lettuce, chopped, for serving
diced tomato, for serving
shredded vegan cheddar cheese, for serving
guacamole, for serving

Steps:

  • Preheat the oven to 400°F (200°C).
  • Add the sweet potatoes to a baking sheet with a drizzle of olive oil, the paprika, garlic powder, salt, and pepper. Toss until well coated.
  • Bake for 20 minutes, flipping halfway through, until the sweet potato is tender.
  • Heat a drizzle of olive oil in a large saucepan over medium heat. Once the oil begins to shimmer, add the onion and cook for 3-4 minutes, until semi-translucent. Add the jalapeño, garlic, chili powder, cumin, and cayenne pepper and cook for 2-3 minutes, until the spices are fragrant. Add the black beans and corn, season with salt and pepper, and cook until warmed through, 3-4 more minutes.
  • To assemble a burrito, add ⅓ of the bean and corn mixture, ⅓ of the roasted sweet potatoes, some lettuce, tomatoes, vegan cheese, and guacamole to the center of a tortilla. Fold in the sides and roll up, keeping the filling tucked in place. Repeat with the remaining ingredients. Cut in half and serve.
  • Enjoy!

Nutrition Facts : Calories 547 calories, Carbohydrate 96 grams, Fat 12 grams, Fiber 17 grams, Protein 16 grams, Sugar 16 grams

SWEET POTATO AND BLACK BEAN BURRITO



Sweet Potato and Black Bean Burrito image

Make and share this Sweet Potato and Black Bean Burrito recipe from Food.com.

Provided by GothicGranola

Categories     Yam/Sweet Potato

Time 3h

Yield 4 serving(s)

Number Of Ingredients 15

2 (10 ounce) sweet potatoes
2 tablespoons vegetable oil, plus more for brushing
1 small onion, finely chopped
2 garlic cloves, minced
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1 1/2 cups thoroughly cooked black beans or 1 (15 ounce) can black beans, rinsed and drained
1/2 cup vegetable stock or 1/2 cup water
kosher salt & freshly ground black pepper
8 (6 inch) flour tortillas
2 -3 scallions, white part only, thinly sliced
1 cup shredded monterey jack cheese
shredded romaine lettuce
sour cream
chopped pickled jalapeno pepper, for garnish

Steps:

  • Preheat the oven to 400 degress Farenheit. Prick the potatoes with a knife in several places and bake in a small baking pan until very tender, 1 to 1 1/2 hours.
  • Meanwhile, heat 2 tablespoons vegetable oil in a large skillet over medium heat. Add the onion and cook, stirring often, unyil softened, about 5 minutes. Add the garlic and for 1 minute longer. Stir in cumin and chili powder and cook for 1 minute. Add the beans and vegetable stock, cover, cook until the beans are very soft and the flavors have blended, about 5 minutes. Use a fork or potato masher to coarsely mash the beans. Season with salt and pepper. You should have about 1 1/2 cups.
  • Remove the potatoes from the oven and cool. (Keep the oven at the same temperature.) When the potatoes are cool enough to handle, halve and scoop out the flesh. Place the fresh in a small bowl and use a fork to mash coarse. Discard the skins. Add the nutmeg and season with salt and pepper. You should have 1 1/2 to 2 cups.
  • Spread the tortillas with roughly equal amounts of the bean mixture. Top with equal amounts of the potato puree. Sprinkle on equal amounts of scallions and chesse. Roll the tortillas into cylinder and arrange, seam side down, on a baking sheet. Brush the tops with vegetable oil. Place in a baking pan large enough to hold the burritos in one flat layer. For a soft burrito, cover with foil and bakie until warmed through, about 20 minutes. Bake uncovered for a crisper burrito. Arrange the garnishes attractively in bowls and let diners garnish their own burritos.

Nutrition Facts : Calories 648.6, Fat 22.4, SaturatedFat 8, Cholesterol 25.1, Sodium 770, Carbohydrate 90.2, Fiber 13.1, Sugar 8.7, Protein 22.3

BLACK BEAN SWEET POTATO BURRITOS



Black Bean Sweet Potato Burritos image

I made these before a busy week and discovered that they are a covenient, healthy and savory quick meal that's great for travel or a short lunch. I'm not a vegan, but I use vegan cheese because it's much quicker to grate, tastes good and melts instantly. Baking the burritos allows the tortillas to create a crispy seal around the contents so nothing falls out.

Provided by Valeria

Categories     Lunch/Snacks

Time 50m

Yield 8 burritos

Number Of Ingredients 8

3 cups sweet potatoes, peeled and diced
1/2 onion, chopped
2 cups cooked black beans
1 teaspoon ground cumin
3/4 teaspoon ground cinnamon
1/2 teaspoon salt
8 whole wheat tortillas
1 1/2 cups soy cheese, shredded

Steps:

  • Saute sweet potatoes and onion in large skillet with 1 tablespoon oil just until tender. Add water or apple juice as needed to prevent sticking.
  • Add black beans, spices and salt and cook until heated through.
  • Divide bean mixture and cheese among tortillas and roll up. Place in 9 x 13 inch baking pan. Lightly spray with olive oil if desired. Cover pan with foil and bake at 350F for 20-25 minutes. Garnish with sour cream, salsa and fresh cilantro or wrap up for a to-go meal.

Nutrition Facts : Calories 250.4, Fat 3.4, SaturatedFat 0.4, Sodium 631.9, Carbohydrate 46.5, Fiber 5.5, Sugar 2.4, Protein 9.2

More about "sweet potato and black bean burrito recipes"

SWEET POTATO BLACK BEAN BURRITOS - EASY PEASY MEALS
sweet-potato-black-bean-burritos-easy-peasy-meals image
2020-02-26 Bake at 500 for 25 mins, stirring every ten minutes. Let cool. Mix with lime and cilantro. Assemble burritos with cheese, beans, and sweet …
From eazypeazymealz.com
5/5 (9)
Calories 326 per serving
Category Dinner


SWEET POTATO AND BLACK BEAN BURRITOS RECIPE | BON APPéTIT
sweet-potato-and-black-bean-burritos-recipe-bon-apptit image
2015-06-16 Step 1. Preheat oven to 425°. Toss sweet potato, oil, coriander, and cumin on a rimmed baking sheet. Season with salt and pepper. Roast …
From bonappetit.com
3.3/5 (34)
Author Dawn Perry
Servings 2
Estimated Reading Time 1 min


SWEET POTATO AND BLACK BEAN BURRITOS – MEXICAN …
sweet-potato-and-black-bean-burritos-mexican image
2014-12-22 Directions. Heat 1 Tbsp of the oil in a large skillet over medium heat. Add the sweet potato, chopped onion and 1/2 tsp salt and cook, covered, stirring occasionally, until tender, 10 to 12 ...
From womansday.com


SWEET POTATO AND BLACK BEAN BURRITO RECIPE - LIFE BY DAILY …
sweet-potato-and-black-bean-burrito-recipe-life-by-daily image
2013-11-29 Divide the potato-bean mixture among the tortillas (about 1 cup each) and roll up to form burritos. Wipe out the skillet and return to medium heat. Cook the burritos (seam-side down first) until golden brown, 2 to 3 minutes …
From dailyburn.com


VEGAN SWEET POTATO AND BLACK BEAN BURRITOS RECIPE
vegan-sweet-potato-and-black-bean-burritos image
Prick the sweet potatoes all over with a fork and put on a small baking tray. Bake for 50–60 minutes, or until soft all the way through. Remove from the oven and allow to cool. Turn off the oven ...
From bbc.co.uk


SWEET POTATO AND BLACK BEAN BURRITOS - FOODIECRUSH
sweet-potato-and-black-bean-burritos-foodiecrush image
2013-10-24 Heat oil over medium heat. Add onion, garlic, and peppers and cook until onions are translucent, about 3 minutes. Add beans and sweet potato and cook until heated through, about 3 minutes. Add creme cheese and stir until …
From foodiecrush.com


BEST BLACK BEAN RECIPES - HOW TO COOK WITH BLACK BEANS - DELISH
2022-08-25 Best Black Bean Recipes - How To Cook With Black Beans. 1. 28 Easy Labor Day Desserts. 2. These Olive Garden Engagement Photos Are Stunning. 3. Tomato & Brie Tart. 4. We Went To Martha Stewart's ...
From delish.com


VEGAN BLACK BEAN BURRITO BEST RECIPES
Add the black beans (drained and rinsed), garlic powder, cumin, onion powder, paprika, kosher salt, lime juice, and 2 tablespoons water. Cook for 2 …
From findrecipes.info


SWEET POTATO BLACK BEAN BURRITOS RECIPE - CHISEL & FORK
2019-01-17 Toss diced sweet potatoes in olive oil, salt and pepper and place on baking sheet. Bake at 425°F for 20 minutes or until tender, flipping halfway through. While sweet potatoes are cooking, heat 1 tablespoon olive oil over medium heat. Add diced onions and peppers and cook for 5 minutes, or until onions are translucent.
From chiselandfork.com


SWEET POTATO AND BLACK BEAN BURRITOS - LIZ MOODY
2021-03-10 Ingredients. Scale. 1 large red onion, sliced⁣. 1 large or 2 small sweet potatoes, chopped into 1/2” cubes (no need to peel, just wash them well!!)⁣. 1 15-ounce can of black beans, rinsed and drained ⁣. 4 – 6 burrito sized tortillas (I used the Siete Foods ones)⁣. avocado oil (I used Primal Kitchen) fine grain sea salt ⁣. ground ...
From lizmoody.com


SWEET POTATO & BLACK BEAN BURRITOS WITH CHIPOTLE SAUCE
Preheat the oven to 350 degrees. In a large bowl combine the olive oil, spices and sweet potatoes together and mix well. Emtpy onto a large rimmed baking sheet and place in the oven for about 16-20 minutes or until the sweet potatoes are completely fork tender and soft. Remove from heat and set aside.
From thechutneylife.com


SWEET POTATO AND BLACK BEAN BURRITO RECIPE | SPARKRECIPES
Directions. Bake sweet potato in skin at 400 degrees for one hour. Brown onion and galic in skillet until soft. Add black beans and spices and cook for 5 minutes. Mash together black beans and the laughing cow cheese until creamy. Heat tortilla. Mash sweet potato on top of tortilla. Add the bean cheese mixture. Roll and Enjoy!
From recipes.sparkpeople.com


SWEET POTATO & BLACK BEAN BURRITOS – BLACKSTONE PRODUCTS
Check every couple minutes and give them a toss to prevent burning. Meanwhile, chop the cilantro and add to a bowl. Squeeze the lime in, then add the black beans (drained and rinsed). Stir together. Add sweet potato mixture to the bean bowl and toss. Heat tortillas on a clean portion of the griddle on low until soft.
From blackstoneproducts.com


SWEET POTATO AND BLACK BEAN BURRITOS | ALEXANDRA'S KITCHEN
2020-01-17 When the sweet potato is tender, add salt and pepper to taste and remove the filling from the heat. Stir in the cilantro. Squeeze 1/2 a lime over the sweet potatoes, mix, taste, and adjust with more lime and salt to taste until it tastes nicely seasoned. Assemble the burritos. Gather all of your ingredients.
From alexandracooks.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #time-to-make     #cuisine     #preparation     #north-american     #american     #southwestern-united-states     #vegan     #vegetarian     #dietary     #equipment     #number-of-servings     #4-hours-or-less

Related Search