"SWEET-PEA" BURGERS
Steps:
- For the honey mustard sauce: In a bowl, combine the mayo, mustard and honey; mix well.
- For the "sweet pea" burgers: Preheat the oven to 400 degrees F.; line a baking sheet with aluminum foil.
- Set the sweet potatoes on the baking sheet and bake until soft, 1 hour. Remove from the oven and let cool.
- When cool enough to handle, halve the sweet potatoes, then scoop the flesh into a medium bowl and mash with the garbanzo beans. Add the egg, chili powder, flour, breadcrumbs, Parmesan and some salt and pepper. Mix until fully combined. Form the mixture in 6 patties.
- In a large skillet over medium heat, heat the oil and butter, swirling them together. Add the patties to the skillet and cook until brown and crispy, about 5 minutes per side. Transfer to a paper-towel-lined plate to drain.
- Serve the burgers on toasted onion rolls spread with honey mustard sauce. Top with lettuce and avocado.
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- Cook the sweet potatoes either by baking them in the oven or cooking them in the microwave. To microwave them, put the sweet potatoes on a sheet of kitchen paper, pierce each several times with a sharp knife and cook on high for 4-5 minutes until soft.
- Spoon the flesh out of the sweet potatoes and into a large bowl. Mash the chickpeas and then add to the bowl with the sweet potatoes. Add the cajun spice, mixed herbs and garlic powder and mix well. Season with salt and pepper to taste.
- Form the mixture into 4 patties, put on a plate and place them in the freezer for 20-30 minutes to firm up. Meanwhile preheat the oven to 180c / 350f.
- Remove the patties from the freezer and place onto a lined baking tray. Bake in the oven for 25 minutes, turning once.
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- For the "sweet pea" burgers: Preheat the oven to 400 degrees F.; line a baking sheet with aluminum foil. Set the sweet potatoes on the baking sheet and bake until soft, 1 hour. Remove from the oven and let cool.
- When cool enough to handle, halve the sweet potatoes, then scoop the flesh into a medium bowl and mash with the garbanzo beans. Add the egg, chili powder, flour, breadcrumbs, Parmesan and some salt and pepper. Mix until fully combined. Form the mixture in 6 patties.
- In a large skillet over medium heat, heat the oil and butter, swirling them together. Add the patties to the skillet and cook until brown and crispy, about 5 minutes per side. Transfer to a paper-towel-lined plate to drain.
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