Sweet Pea Hummus Recipes

PEA HUMMUS

Pea Hummus image

The peas not only make this quick hummus a lovely green colour and add a little extra goodness, but they also give it a sweeter flavour. It's perfect for dipping fresh raw veggies and slices of pita bread. My trick to get hummus really thick and creamy is to use aquafaba (the liquid from the tin of chickpeas) instead of oil. It makes it velvety and fluffy without altering the taste.

Provided by Kate Hackworthy | Veggie Desserts

Time 5m

Number Of Ingredients 6

Ingredients

400 g (15 oz) can of chickpeas - not yet drained ((garbanzo beans))
150 g (1 cup) fresh or frozen peas
2 tbsp tahini
2 tsp lemon juice
1 clove of garlic (minced)
Pinch of salt and pepper

Steps:

Drain the chickpeas over a bowl to collect the liquid (aquafaba), then add the chickpeas to a blender or food processor.
Run the frozen peas under hot water to thaw, then also add them to the blender, along with the tahini, lemon juice, garlic salt and pepper as well as 4 tbsp of the aquafaba.
Blend for a few minutes until thick and creamy. You may need to scrape the sides down periodically. Add a little more aquafaba if necessary to get it a thick and creamy consistency.

Nutrition Facts : Calories 63 kcal, Carbohydrate 8 g, Protein 3 g, Fat 2 g, Sodium 3 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

PEA HUMMUS

Pea hummus image

Use cannellini beans, garlic and tahini in this quick, easy and healthy dip - perfect packed in kids' lunch boxes with pitta bread and veggies

Provided by Barney Desmazery

Categories Lunch, Snack

Time 10m

Number Of Ingredients 8

Ingredients

200g cooked peas
1 garlic clove , crushed
1 tbsp tahini
squeeze of lemon
1 tbsp cooked cannellini beans , from a can
2 tbsp olive oil
strips of pitta bread , to serve
raw vegetable sticks, to serve

Steps:

Blitz all the ingredients together using a hand blender or food processor. Add 1-2 tbsp water, then blitz again. Transfer a portion to a pot and add to a lunchbox with pitta bread strips and veg sticks. Keep the rest chilled for up to 3 days.

Nutrition Facts : Calories 133 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 1 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium

More about "sweet pea hummus recipes"

LEMON SWEET PEA HUMMUS - NOURISHED BY CAROLINE

Web Apr 20, 2017 Today I’m sharing the recipe for this delicious spring-inspired lemon sweet pea hummus. ... Like most hummus recipes, this one is …
From nourishedbycaroline.ca
Estimated Reading Time 3 mins

See details

BEST SWEET PEA HUMMUS RECIPE - HOW TO MAKE SWEET …

Web Jul 12, 2012 Pulse to combine a few times, and blend at a regular speed. With the motor running, drizzle in 1 tbsp olive oil and keep blending until …
From food52.com
Reviews 9
Servings 6
Cuisine American
Category Appetizer

See details

SWEET PEA HUMMUS - SIMPLY RECIPES

Web May 14, 2012 Put the peas and onions into the bowl of a food processor and add all the remaining ingredients. Pulse until you have a rough …
From simplyrecipes.com
Cuisine American
Total Time 20 mins
Servings 6
Calories 90 per serving

See details

GREEN PEA HUMMUS RECIPE - SERIOUS EATS

Web May 23, 2019 For Green Pea Hummus with Mint and Feta: Follow directions for Green Pea Hummus adding 1/2 cup of chopped fresh mint leaves and 2 ounces crumbled feta cheese along with other ingredients …
From seriouseats.com

See details

7 AMAZING HUMMUS FLAVORS - SWEET PEAS AND SAFFRON

Web Oct 29, 2021 Heat oven to 425°F. Chop the top off a head of garlic so that the top of each clove is exposed (roughly ¼ inch). Wrap the head of garlic in foil, leaving the top open. Drizzle olive oil into the foil-wrapped garlic, …
From sweetpeasandsaffron.com

See details

FIVE-MINUTE PEA PURéE / PEA HUMMUS (W/ FROZEN PEAS)

five-minute-pea-pure-pea-hummus-w-frozen-peas image

Web Apr 30, 2020 This recipe for pea purée, (kind of like a pea dip or a hummus, without chickpeas), is such an easy way to transform a bag of frozen peas!It’s packed with fresh flavor from mint, parsley, and lemon, …
From bowlofdelicious.com

See details

GREEN PEA HUMMUS RECIPE - HAPPY FOODS TUBE

Web Mar 12, 2019 Cook the frozen peas in boiling water according to package instructions. When ready, drain and cool the peas under running cold water. Transfer them into a food processor. Add cooked chickpeas, water and …
From happyfoodstube.com

See details

SWEET PEA HUMMUS RECIPE | GOMACRO

Web PT10M PT0M PT10M No Bake 8 1 1/2 cups Chickpeas, cooked or 14-oz can, drained 1 cup Green Peas, cooked 3 cloves Garlic 1/4 cup Water, plus more as needed 3 tbsp Tahini 1/2 Lemon, juiced 1/2 tsp Salt, or to taste …
From gomacro.com

See details

5 MINUTE BLACK BEAN HUMMUS - SWEET PEAS AND SAFFRON

Web Jun 16, 2021 1. Blend liquids- in a 7 cup food processor fitted with a steel S blade, combine 2 tablespoons of reserved liquid from the can of black beans (or cooking liquid), garlic, olive oil, tahini, lime juice, cumin, ground …
From sweetpeasandsaffron.com

See details

SMOKY SWEET POTATO HUMMUS - SWEET PEAS & SAFFRON

Web Apr 6, 2020 Add a steamer basket and sweet potatoes. Bring to a boil, reduce heat, and simmer for 15-20 minutes, until sweet potatoes are fork tender. Drain and rinse under cold water to cool. To a food processor …
From sweetpeasandsaffron.com

See details

MINTY SWEET PEA HUMMUS - SHE LIKES FOOD

Web Jun 5, 2017 Ingredients. Scale. 1 (15 oz) can chickpeas, drained and rinsed with liquid reserved. 1 cup sweet green peas. 1/2 cup tahini. 2 tablespoons chopped fresh mint, or more if desired. 1 tablespoon olive …
From shelikesfood.com

See details

BEST BEET HUMMUS RECIPE - THE MEDITERRANEAN DISH

Web Dec 22, 2019 In the large bowl of a food processor fitted with blade, place chickpeas, cooked beets, tahini, garlic, lemon juice. Season with salt and spices. Run processor for a bit, and while it's running, add 2 ice cubes …
From themediterraneandish.com

See details

BEST HUMMUS RECIPE - LOVE AND LEMONS

Web For a nutty, romesco-style dip, blend in 1 roasted red pepper, 1/4 cup toasted almonds, and 1/2 teaspoon smoked paprika. Blend in pesto. Add spoonfuls of pesto, to taste, to make an extra-lemony, herbaceous dip. …
From loveandlemons.com

See details

ROASTED RED PEPPER HUMMUS - SWEET PEAS AND SAFFRON

Web Feb 22, 2021 1. Blend liquids + spices- To start, fit a 7 cup food processor with a steel S blade. Add two tablespoons of chickpea liquid to the processor along with the tahini, olive oil, lemon juice, garlic, salt, cumin, …
From sweetpeasandsaffron.com

See details

SWEET PEA HUMMUS | VEGAN RECIPE I UPROOT KITCHEN

Web Nov 5, 2014 Add the chickpeas and the peas to the food processor with the tahini. Begin processing for 30 seconds or so and then begin drizzling in olive oil and water. Blend until smooth. Add salt and blend until …
From uprootkitchen.com

See details

GREEN PEA HUMMUS - PURELY KAYLIE

Web Jul 9, 2020 Add all ingredients (except water) to a food processor or high-speed blender. Process the ingredients until combined. Add water, 1-2 tablespoon at a time, to achieve your desired consistency. More water …
From purelykaylie.com

See details

PERFECT HOMEMADE HUMMUS (SMOOTH - SWEET PEAS AND …

From sweetpeasandsaffron.com
Ratings 1
Calories 167 per serving
Category Snack

See details

GREEN PEA HUMMUS WITH FRESH MINT - FORKS OVER KNIVES

Web Jun 3, 2019 Instructions. In a blender or food processor combine chickpeas, lime juice, garlic, and ⅓ cup water. Cover and blend or process until smooth. Season with salt and …
From forksoverknives.com

See details

PALEO SWEET PEA NO-BEAN HUMMUS - TASTES LOVELY

Web May 1, 2017 Instructions. In the bowl of a food processor with the S-blade attachment, blend the lemon juice, tahini, garlic, olive oil and salt for 1 minute. Scrape down the bowl …
From tasteslovely.com

See details

THE BEST SPRING VEGETABLE RECIPES FEATURING CARROTS, PEAS, …

Web 2 days ago To finish things off, layer on artichoke hearts, a slice of ham or prosciutto, and carrot ribbons. A drizzle of the marinade from the jarred artichokes can act as a …
From news.yahoo.com

See details

20 BEST CHICKPEA RECIPES - EASY WAYS TO USE A CAN OF CHICKPEAS

Web May 12, 2023 20 Slides. Caitlin Bensel. When it comes to stocking our pantry, we always keep a can or two of chickpeas on hand. Like other types of beans, chickpeas (also …
From thepioneerwoman.com

See details

10 MUST-HAVE HUMMUS RECIPES - HEALTHY SCHOOL RECIPES

Web May 24, 2023 From classic chickpea hummus to more creative sweet or savory variations, there are so many possibilities! ... Green Pea Hummus (Hulk Hummus) Canned …
From healthyschoolrecipes.com

See details

MAKE FRESH, FLAVORFUL HUMMUS BOWLS WITH THESE 19 RECIPES

Web May 13, 2023 Pick a handful to focus on — a hummus, a sauce, a protein or two and some vegetables — and supplement with ready-made or low-lift additions, such as jarred …
From washingtonpost.com

See details

CREAMY CHOCOLATE DESSERT HUMMUS - SWEET PEAS AND SAFFRON

Web Oct 21, 2021 Blend - Blend for 1 minute, scraping down the sides of the food processor half way through, until mixture is smooth and bubbly. Add chickpeas - Add the chickpeas …
From sweetpeasandsaffron.com

See details

13 VEGGIE BURGER RECIPES TO COOK NOW OR FREEZE FOR LATER

Web May 9, 2023 Top the cooked burgers with a mix of mayonnaise, lime zest, fresh lime juice, and basil. While the total time here is just over an hour, you can make the burger …
From epicurious.com

See details

SWEET PEA HUMMUS - HONEST COOKING

Web Jun 28, 2011 Sweet Pea Hummus. While most people are well versed with the traditional Chickpea Hummus recipe, Sweet Pea Hummus adds a subtle sweetness to the mix …
From honestcooking.com

See details