SWEET ORANGE SALMON
Make and share this Sweet Orange Salmon recipe from Food.com.
Provided by SkinnyMinnie
Categories High Protein
Time 13m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat broiler.
- Combine brown sugar, chili powder, orange zest, cumin, paprika, salt, pepper, and coriander in a small bowl.
- Rub spice mixture over both sides of salmon fillets.
- Place salmon on a broiler pan coated with cooking spray.
- Broil for 8 minute or until salmon flakes easily when tested with a fork.
Nutrition Facts : Calories 225.8, Fat 6, SaturatedFat 1, Cholesterol 87.5, Sodium 268, Carbohydrate 7.5, Fiber 0.4, Sugar 6.7, Protein 33.8
ORANGE GLAZED SALMON
Orange glazed salmon is a citrusy sweet healthy salmon recipe that takes less than 30 minutes to make. The perfect weeknight meal!
Provided by Lisa Bryan
Categories Main Course
Time 25m
Number Of Ingredients 10
Steps:
- Pat salmon dry with a paper towel, then season with salt and pepper.
- Heat the avocado oil in a pan on medium high heat. Add salmon and cook for 3-4 minutes each side.
- While the salmon is cooking, make an arrowroot slurry by stirring together the arrowroot powder and water. Set aside.
- Once the salmon is cooked, transfer to a plate.
- Turn the heat down to medium-low and sauté the minced garlic in the pan for 30 seconds. Add the orange juice, honey, tamari, thyme and arrowroot slurry. Whisk the ingredients together for 1-2 minutes or until slightly thickened.
- Add the salmon back to pan and spoon glaze over salmon before serving.
Nutrition Facts : Calories 361 kcal, Carbohydrate 14 g, Protein 35 g, Fat 18 g, SaturatedFat 2 g, Cholesterol 94 mg, Sodium 578 mg, Fiber 1 g, Sugar 12 g, ServingSize 1 serving
4 INGREDIENT ORANGE SALMON
Easy and delicious baked salmon recipe made with sweet and salty orange sauce
Provided by lyuba
Categories Main Course
Time 30m
Number Of Ingredients 5
Steps:
- Preheat the oven to 425 and line a baking sheet with parchment paper, folding up the edges to keep keep sauce in.
- Combine juice from 2 oranges, zest from 1 orange, soy sauce, and honey in a bowl. Whisk well.
- Pour a few spoonfuls of sauce on the prepared baking pan. Place salmon skin up and pour remaining sauce over it.
- Bake for about 7 minutes and carefully flip salmon skin down. Spoon some sauce over the top of the salmon.
- Bake for 18-20 minutes, until salmon is done. Bake time will depend on the size and thickness of salmon filet.
- Enjoy salmon over rice or quinoa.
Nutrition Facts : Calories 463 kcal, Carbohydrate 34 g, Protein 49 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 124 mg, Sodium 1608 mg, Fiber 3 g, Sugar 29 g, ServingSize 1 serving
CRISPY HONEY ORANGE GLAZED SALMON
Crispy Honey Orange Glazed Salmon fillets are pan-fried in the most beautiful honey-orange-garlic sauce, with a splash of soy for added flavour!
Provided by Karina
Categories Dinner
Time 20m
Number Of Ingredients 9
Steps:
- Heat butter (or oil) in a pan or skillet over medium-high heat. Sear salmon skin-side up for 3-4 minutes. Flip and sear for 2 minutes.
- Pour in the orange juice and allow to reduce to half the quantity (it takes about 1 minute to reduce down if your pan is hot enough). Add the garlic and cook until fragrant (30 seconds). Move the salmon to the sides of the pan and add in the honey and soy sauce, stirring well to combine all of the flavours together.
- Bring to a simmer until reduced to a nice syrup (this takes about another 30 seconds to 1 minute), and move the salmon around in the sauce to evenly coat. Remove from heat once the salmon is cooked to your liking.
- Season with salt and pepper to your tastes. Drizzle with the sauce to serve. Best served over rice, noodles, steamed vegetables or with a salad.
Nutrition Facts : Calories 349 kcal, Carbohydrate 14 g, Protein 34 g, Fat 16 g, SaturatedFat 5 g, Cholesterol 108 mg, Sodium 579 mg, Sugar 13 g, ServingSize 1 serving
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