Sweet Nspicy Mango Salmon Recipes

SWEET & SPICY GLAZED SALMON

Sweet & Spicy Glazed Salmon image

There's a bit of magic going on here: A glaze of brown sugar, mustard, soy sauce and ginger is baked atop salmon to create a sweet-tangy entree. If you want to reward the family with a little something special, this recipe definitely fits the bill. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1/4 cup brown sugar
3 tablespoons Dijon mustard
2 tablespoons reduced-sodium soy sauce
1 teaspoon paprika
1/4 teaspoon ground ginger
1/4 teaspoon sesame oil
4 salmon fillets (6 ounces each)
1/2 teaspoon pepper
1/4 teaspoon salt

Steps:

Combine the brown sugar, mustard, soy sauce, paprika, ginger and oil in a small saucepan. Bring to a boil. Cook and stir until brown sugar is dissolved., Place salmon skin side down on a greased broiler pan. Sprinkle with pepper and salt., Broil 6 in. from the heat for 10-15 minutes or until fish flakes easily with a fork, brushing glaze over salmon during the last 1-2 minutes of cooking.

Nutrition Facts : Calories 338 calories, Fat 16g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 795mg sodium, Carbohydrate 15g carbohydrate (13g sugars, Fiber 0 fiber), Protein 29g protein.

SWEET N'SPICY MANGO SALMON

Sweet N'spicy Mango Salmon image

This delicious, quick and simple low-calorie meal serves two. recipe easily doubles or triples to serve more.

Provided by alexmack87

Categories One Dish Meal

Time 22m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

1 large mango
8 -12 ounces salmon (two 4-6oz filets)
1 tablespoon soy sauce
1 teaspoon fresh minced ginger
1 teaspoon fresh minced garlic
1 tablespoon lemon juice
1 1/2 tablespoons brown sugar
1 teaspoon cinnamon
1 tablespoon sugar
1/2 tablespoon crushed red pepper flakes

Steps:

1. Preheat oven to 375 degrees.
2. Cut mango in to halves (watch for the pit) and peel off the skin. Julienne the mango in to long strips.
3. As sizes and amounts will vary, take aprox. 1/4 of the mango strips and place them in to a food processor or blender and puree them until a thick liquid is formed. Set the remaining 3/4 of the mango strips aside.
4. Mix together the mango puree, soy sauce, ginger, garlic, lemon juice, and brown sugar in a small bowl to form the sauce for the salmon.
5. Place the salmon filets in a shallow baking pan lined with foil. Heavily baste the salmon filets with the sauce, and pour remaining sauce around filets.
6. Mix together remaining mango strips, cinnamon, and sugar. Make sure that all mango strips are evenly coated.
7. Place mango strips around the salmon filets.
8. Sprinkle the filets and mango strips wit hthe crushed red pepper.
9. Fold up the sides of foil so that all ingrediants remain touching throughout the baking process.
10. Bake for 12-15 minutes, or until salmon flakes with a fork.
*larger filets may need longer cooking time.

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