Sweet N Tangy Barley Bowl Recipes

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24 BEST WAYS TO COOK WITH BARLEY (+ RECIPE COLLECTION)



24 Best Ways to Cook with Barley (+ Recipe Collection) image

These amazing barley recipes are so full of flavor! From soup to risotto to salad, barley is hearty, satisfying, and delicious!

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 24

Mediterranean Roasted Vegetables Barley
Vegetable Barley Soup
Barley Risotto
Beef Barley Soup
Barley Salad
Barley Stuffed Bell Peppers
Barley Salad with Roasted Chickpeas and Feta
Chicken Barley Soup
Fall Spinach Barley Risotto (Orzotto con Spinaci)
Baked Barley with Mushrooms
Barley Porridge with Blueberries
Breakfast Barley Porridge
Egyptian Barley Salad with Pomegranate Vinaigrette
Goose Stew with Barley and Mushrooms
Turkey Barley Soup
Barley Rice
Vegetarian Barley Stuffed Squash
Homemade Lemon Barley Water
Kale Barley Salad with Feta and a Honey Lemon Vinaigrette
Korean Barley Tea (Boricha)
Barley Salad with Roasted Carrots
Barley Salad with Summer Squash
Barley Risotto with Mushrooms
Barley Pilaf

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a barley recipe in 30 minutes or less!

Nutrition Facts :

SWEET 'N' TANGY BARLEY BOWL



Sweet 'n' Tangy Barley Bowl image

A healthy and filling salad bolstered by moist chicken pieces and accented by the crunch of apple, this barley dish is lifted to lofty heights by a light, tangy Dijon dressing. Leave the peel on your apple for even more color.

Provided by 5thCourse

Categories     Chicken

Time 20m

Yield 4 side salads

Number Of Ingredients 9

1 tablespoon Dijon mustard
1 tablespoon white wine vinegar
1 tablespoon sugar
1/4 cup oil
1 1/2 cups cooked barley, your choice
1 cup cooked chicken (diced or shredded)
1/2 small red onion, thinly sliced (or to taste)
1/2 cup apple, diced
1/2 cup grape tomatoes, halved (or cherry)

Steps:

  • Dressing:.
  • Whisk ingredients together until sugar is dissolved.
  • Salad:.
  • Combine barley with chicken and dressing and mix to make sure barley is not clumped.
  • Add rest of ingredients and toss gently.
  • 4 side dish servings.
  • 2 main dish servings.

Nutrition Facts : Calories 281.7, Fat 16.4, SaturatedFat 2.5, Cholesterol 26.2, Sodium 72.1, Carbohydrate 24, Fiber 3.1, Sugar 5.4, Protein 10.5

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