SWEET AND SOUR CHICKEN
Sweet and Sour Chicken at home! This chicken is so delicious, equal parts perfectly sweet and tangy. Who needs take out when you can make this in the comfort of your own home?
Provided by Joanna Cismaru
Categories Main Course
Time 1h10m
Number Of Ingredients 14
Steps:
- Preheat oven to 325 F degrees. Spray a 9x13 baking dish with cooking spray.
- Season the chicken with salt and pepper. Sprinkle the cornstarch over the chicken and gently toss making sure each piece of chicken is coated in cornstarch.
- Dip a few pieces of the chicken into the egg and gently toss the chicken around making sure they are coated completely in egg.
- Heat the oil in a large skillet, start with about 1/4 cup. Add a few pieces of chicken at a time and cook just until lightly golden, 1 to 2 minutes. You will have to do this in batches until done. Transfer the chicken to a paper towel-lined plate and discard excess oil.
- To make the sweet and sour sauce whisk all the sauce ingredients together in a large bowl.
- Add the chicken pieces to the prepared baking dish and pour about 2/3 to 3/4 of the sauce over the chicken and toss so that each piece is coated in the sauce.
- Bake the chicken for 45 minutes, turning it over after 15 minutes.
- Garnish with green onions and sesame seeds. Use the remainder of the sauce for dipping.
Nutrition Facts : Calories 443 kcal, Carbohydrate 65 g, Protein 28 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 195 mg, Sodium 619 mg, Sugar 41 g, ServingSize 1 serving
EASY SWEET AND SOUR CHICKEN
This a really easy recipe that the whole family will enjoy! Serve over rice.
Provided by wmbloomer
Categories World Cuisine Recipes Asian
Time 25m
Yield 4
Number Of Ingredients 13
Steps:
- Combine flour, garlic powder, salt, and black pepper in a shallow dish.
- Roll and coat chicken cubes in flour mixture.
- Heat 2 tablespoons vegetable oil in a skillet over medium-high heat.
- Cook and stir chicken in hot oil until not longer pink in the center and juices run clear, 8 to 10 minutes; remove and set aside.
- Heat 1 tablespoon vegetable oil in the same skillet over medium heat.
- Cook and stir celery, green peppers, and onion in heated oil until slightly tender, about 5 minutes.
- Return chicken to the skillet.
- Whisk ketchup, lemon juice, pineapple, and brown sugar in a bowl; pour into the skillet; bring to a boil.
- Cook and stir chicken and vegetables in sauce until heated through, 2 to 3 minutes.
Nutrition Facts : Calories 420.6 calories, Carbohydrate 49.3 g, Cholesterol 64.6 mg, Fat 13.6 g, Fiber 5.3 g, Protein 27.4 g, SaturatedFat 2.5 g, Sodium 870.1 mg, Sugar 31.6 g
SWEET 'N' SOUR CURRY CHICKEN
A little mango chutney goes a long way in adding a zesty twist to chicken. I also add some curry powder to give the dish flair. -Carol Conrad, Edmonton, Alberta
Provided by Taste of Home
Categories Dinner
Time 4h45m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a 3-qt. slow cooker, combine the chicken, tomatoes, green pepper, onion, chutney and curry powder. Cover and cook on low for 4-5 hours or until chicken is no longer pink., Combine cornstarch and water until smooth; stir into slow cooker. Cover and cook on high for 30 minutes or until thickened.
Nutrition Facts : Calories 314 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 583mg sodium, Carbohydrate 46g carbohydrate (26g sugars, Fiber 3g fiber), Protein 25g protein.
SWEET & SOUR CAPE MALAY CHICKEN CURRY
A mild and saucy, richly flavoured traditional South African curry with light sweet notes from the dates and lots of spices. This is a healthy dish best served hot with your favourite rice.
Provided by Berry Sweet Life
Categories Curry
Time 1h
Number Of Ingredients 11
Steps:
- In a large saucepan heat 3 tbsp olive oil, then fry the onions, garlic and ginger until going golden. Then add the remaining 1 tbsp olive oil and curry powder and cook, stirring for 1 minute.
- Add the chicken to the saucepan and cook for 4 minutes stirring often.
- Now add the tin of tomato, apple cider vinegar water and dates and simmer for 5 minutes. Then add the sweet potato and salt (optional) and simmer on a medium heat for another 20 minutes, stirring occasionally until the chicken and potatoes are cooked and tender. If the curry is too thick, stir in a little water at a time until it is the consistency you want.
Nutrition Facts : Calories 506 kcal, ServingSize 1 serving
CHINESE SWEET & SOUR CHICKEN
Steps:
- Start by whisking the egg white, cornflour, sherry and salt together until it is creamy smooth.
- Coat the chicken with this marinade and allow to marinate for 24 hours.
- When ready to cook, heat about 10cm (4 inches) of rapeseed oil in a large wok. The oil is ready when a piece of spring onion sizzles quickly when you toss it in the oil.
- Working in batches, remove as much of the marinade from the chicken pieces as you can and then roll them in the cornflour. Shake to discard any excess flour.
- Slowly lower each piece of chicken into the oil and fry for about two minutes. The chicken should be 80% to 90% cooked but still pink in the middle.
- Transfer the chicken pieces from the oil to paper kitchen towels to soak up the excess oil.
- Mix the sauce ingredients together.
- All of this and the vegetable preparation can be done a day in advance if you are pressed for time.
- Now heat the sesame oil over high heat in a wok and add the garlic, ginger, chillies and spring onions. Let these sizzle in the hot oil while stirring continuously.
- After about two minutes, add the capsicum and onion pieces and fry for a further couple of minutes.
- Pour in the sauce and bring to a rolling simmer and then add the par-cooked chicken pieces.
- Stir in the cornflour mixture and stir. This will bring a nice shine to the sauce.
- When the chicken is cooked through, check for seasoning, adding salt if necessary and serve. This goes so well with plain white rice.
SWEET AND SOUR CHICKEN CURRY
This is going to be a new dish for some of you, The chicken is cooked in a spice and mango chutney sauce. The dish is Balti in origin and should be cooked in a wok. Stun your friends with this one.
Provided by Brian Holley
Categories Curries
Time 25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large bowl mix together the tomato puree with the yogurt, garam masala, chilli powder, garlic, mango chutney, salt and sugar.
- Heat the oil in a wok, pour in the spice mix, stir, reduce the heat and cook for 2 minutes.
- Add the chicken, stir to coat all of the pieces and add the water.
- Cook for 6 mins till the meat is tender.
- Add half of the chillies and cream, cook 2 minutes.
- Serve garnished with the remaining chillies and the chopped coriander leaves.
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