Sweet N Sour Chicken Kabobs Recipes

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SWEET-AND-SOUR SHISH KABOBS



Sweet-and-Sour Shish Kabobs image

Provided by Giada De Laurentiis

Categories     main-dish

Time 4h40m

Yield 12 skewers

Number Of Ingredients 8

1/4 cup plus 2 tablespoons apricot preserves
2 tablespoons tamari or soy sauce
1 1/2 teaspoons Calabrian chili paste
1/2 teaspoon toasted sesame oil
1 1/2 pounds chicken breast, cut into 1-inch dice
1 red bell pepper, cut into 1-inch dice
2 cups diced pineapple (1-inch dice)
1 tablespoon olive oil

Steps:

  • In a large resealable bag, combine 1/4 cup of the apricot preserves, the tamari, chili paste and sesame oil. Add the diced chicken and toss to combine. Marinate in the refrigerator for at least 4 hours or up to overnight.
  • Preheat a grill pan over medium heat. Thread each skewer in the following order: pepper, chicken, pineapple, chicken, pepper, chicken, pineapple. Repeat until all the chicken is used; reserve the marinade in the bag.
  • Drizzle the skewers with the olive oil and place them in the hot grill pan. Cook, rotating often, until the chicken is cooked through and edges of the pineapple are golden brown, about 10 minutes.
  • Meanwhile, place the reserved marinade and the remaining 2 tablespoons apricot preserves in a small saucepan and bring to a boil. Baste the skewers with this mixture 2 or 3 times during cooking.

SWEET AND SOUR CHICKEN



Sweet and Sour Chicken image

Instead of deep-frying chunks of chicken, this streamlined take on an American Chinese restaurant favorite opts for stir-frying it. Sweetness comes from pineapple chunks and juice, plus a touch of brown sugar, while rice wine vinegar delivers that pleasing sour punch.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 2 to 4 servings

Number Of Ingredients 11

2 tablespoons vegetable oil
2 boneless chicken breasts, sliced into strips
Salt and pepper
1/2 cup chopped red bell pepper
1/2 cup chopped green bell pepper
1 cup canned pineapple chunks, drained with 1/2 cup reserved juice
3 tablespoons light brown sugar
3 tablespoons rice wine vinegar
1/4 cup chicken broth
4 teaspoons cornstarch, mixed with 4 teaspoons water
Cooked rice, for serving

Steps:

  • In a large non-stick skillet, heat oil over medium-high heat. Season chicken strips with salt and pepper and add to pan. Brown chicken and remove to plate. Add red and green peppers and cook for 1 minute.
  • Stir in pineapple chunks, juice, sugar, vinegar and broth and bring to a simmer. Simmer until sauce begins to reduce. Stir in cornstarch mixture and bring liquid to a simmer. Stir in chicken strips and cook for 5 minutes. Serve over rice.

SWEET AND SOUR CHICKEN SKEWERS



Sweet and Sour Chicken Skewers image

Provided by Sandra Lee

Categories     main-dish

Time 33m

Yield 4 servings or 8 skewers

Number Of Ingredients 8

1/2 cup apple cider vinegar
1/4 cup brown sugar
1/2 (20-ounce) can pineapple chunks, juice reserved
1 tablespoon cornstarch, mixed with 1 tablespoon water
1 red pepper, cut into 1-inch pieces
1 lb boneless skinless chicken boneless thighs about four thighs
Kosher salt and freshly ground black pepper
8 bamboo skewers, soaked in water for 30 minutes

Steps:

  • Put the vinegar, sugar, reserved pineapple juice and cornstarch slurry into a small saucepan. Bring to a boil over medium heat, then reduce heat and simmer until the sauce thickens, about 8 minutes. Remove from heat and set aside. Reserve half of the sauce in a small serving bowl to be used as a dipping sauce alongside the skewers.
  • Quarter the red pepper and remove the core and seeds. Slice each quarter into 6 pieces. Cut each chicken thigh into 6 pieces.
  • Preheat a grill pan or an outdoor grill to medium heat.
  • On each of the 8 skewers, place 1 chunk of pineapple, then a piece of chicken thigh, followed by a piece of red pepper. Repeat with another piece of pineapple then chicken, then red pepper. Season skewers with salt and pepper, to taste. Grill the skewers on oiled grill, cooking for 4 minutes on each side. Brush the sweet and sour sauce all over the skewers and grill and additional 2 minutes per side. Remove to a serving dish and serve with the reserved sweet and sour sauce, for dipping.

EASY SWEET AND SOUR CHICKEN



Easy Sweet and Sour Chicken image

This a really easy recipe that the whole family will enjoy! Serve over rice.

Provided by wmbloomer

Categories     World Cuisine Recipes     Asian

Time 25m

Yield 4

Number Of Ingredients 13

3 tablespoons all-purpose flour
½ teaspoon garlic powder
½ teaspoon salt
½ teaspoon ground black pepper
1 pound skinless, boneless chicken breast halves, cut into 1-inch cubes
3 tablespoons vegetable oil, divided
3 celery ribs, sliced
2 green bell peppers, diced
1 onion, chopped
½ cup ketchup
½ cup lemon juice
½ cup crushed pineapple with syrup
⅓ cup packed brown sugar

Steps:

  • Combine flour, garlic powder, salt, and black pepper in a shallow dish.
  • Roll and coat chicken cubes in flour mixture.
  • Heat 2 tablespoons vegetable oil in a skillet over medium-high heat.
  • Cook and stir chicken in hot oil until not longer pink in the center and juices run clear, 8 to 10 minutes; remove and set aside.
  • Heat 1 tablespoon vegetable oil in the same skillet over medium heat.
  • Cook and stir celery, green peppers, and onion in heated oil until slightly tender, about 5 minutes.
  • Return chicken to the skillet.
  • Whisk ketchup, lemon juice, pineapple, and brown sugar in a bowl; pour into the skillet; bring to a boil.
  • Cook and stir chicken and vegetables in sauce until heated through, 2 to 3 minutes.

Nutrition Facts : Calories 420.6 calories, Carbohydrate 49.3 g, Cholesterol 64.6 mg, Fat 13.6 g, Fiber 5.3 g, Protein 27.4 g, SaturatedFat 2.5 g, Sodium 870.1 mg, Sugar 31.6 g

SWEET & SOUR CHICKEN KABOBS



Sweet & Sour Chicken Kabobs image

Lowfat recipe. Can use purchased plum sauce to make this easier. This may be grilled in the summer, or broiled in the winter. Per Serving: 166 Calories, 2g fat, 1g Dietary Fiber

Provided by mariposa13

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb boneless skinless chicken breast, cut into 1 1/2 inch cubes
3 tablespoons soy sauce
1/3 cup plum sauce
1/4 teaspoon red pepper flakes
2 teaspoons grated orange rind
1 teaspoon grated gingerroot
1 medium sweet vidalia onion, cubed into 1-1/2 inch chunks
4 slices fresh pineapple, spears cut into 6 pieces

Steps:

  • Marinate cubed chicken in soy sauce for 15 minutes.
  • Cut onion into 1 1/2 inch chunks.
  • Cut pineapple spears into 6 pieces each.
  • Set aside.
  • Lightly oil grill rack and heat grill or preheat oven broiler.
  • In small bowl, combine plum sauce, orange rind, gingerroot and red pepper flakes and mix well and set aside.
  • Alternately skewer chicken, onion and pineapple onto 15 inch metal skewers.
  • Discard leftover soy marinade.
  • Place kabobs 4 to 6 inches over medium high heat or charcoal grill.
  • Brush plum mixture over kabobs.
  • Cover grill and cook 4 to 5 minutes.
  • Turn and brush again.
  • Cover and cook an additional 4 to 5 minutes.
  • If broiling, place on broiler pan 4 to 6 inches from heat using above times.

Nutrition Facts : Calories 233.3, Fat 1.8, SaturatedFat 0.4, Cholesterol 65.8, Sodium 966.3, Carbohydrate 25.4, Fiber 2, Sugar 9.2, Protein 28.6

SWEET N SOUR CHICKEN KABOBS



Sweet N Sour Chicken Kabobs image

Don't waste money buying the pre made store kabobs that are limited on the amount of great food you can fit on that skewer, so easy to make and taste much better when it's fresh and you cooked it !! If you are using wooden skewers, make sure to soak them in cold water for 20 min before putting on your food. Should make enough for 8 to 10 skewers.

Provided by Chef Dan 74

Categories     Weeknight

Time 36m

Yield 8-10 skewers

Number Of Ingredients 10

1 lb boneless skinless chicken breast (cut into bite size pieces)
2 medium zucchini (cut into chunks)
2 cups pineapple chunks
2 red onions (cut into chunks)
2 red bell peppers (cut into chunks)
3 tablespoons ketchup
1 tablespoon Worcestershire sauce
1 tablespoon maple syrup
1 tablespoon your favorite hot sauce
1 dash salt and pepper

Steps:

  • Heat grill or grill pan on medium heat, assemble chicken, zucchini, pineapple, onion and pepper chunks onto skewers and season with salt and pepper. In a bowl mix ketchup, maple syrup, worcestershire sauce, and hot sauce, keep half of the sauce for later and brush the rest onto skewers. Grill each side about four min or until chunks are lightly charred and chicken is cooked through, then brush rest of sauce onto skewers and enjoy.

Nutrition Facts : Calories 140.5, Fat 1, SaturatedFat 0.2, Cholesterol 32.9, Sodium 174.1, Carbohydrate 19.5, Fiber 2, Sugar 15.3, Protein 14.6

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