DIABETIC POPCORN CRUNCH
Coating popcorn with syrup is a great way to satisfy a sweet tooth, since it makes a bit of syrup go a long way.
Provided by Bluenoser
Categories Lunch/Snacks
Time 26m
Yield 10 serving(s)
Number Of Ingredients 5
Steps:
- Spray a large baking pan with nonstick spray. Set aside.
- Preheat oven to 375°F.
- Remove and discard unpopped kernels from popcorn and set aside.
- In a small saucepan, combine sugar, molasses, water and stir to mix well.
- Cook over medium heat stirring with a wooden spoon until it comes to a full boil.
- Boil stirring constantly for 1 minute.
- Remove from heat.
- With a wooden spoon, stir in vanilla. Mix well.
- Very slowly drizzle syrup over the popcorn, stirring well to coat evenly (keep fingers away from hot syrup).
- Spread popcorn evenly in the pan.
- Bake on centre oven rack 5-6 mins until popcorn begins to crisp slightly.
- Remove from oven and stir.
- Let cool.
- Syrup will harden and popcorn will crisp further as it cools.
- When cool store in a sealed plastic bag or airtight container for 2-3 days (if it lasts that long!).
- EXCHANGE: 1 carbohydrate.
Nutrition Facts : Calories 75.3, Fat 0.4, SaturatedFat 0.1, Sodium 2.9, Carbohydrate 17.4, Fiber 1.2, Sugar 10.1, Protein 1
SWEET & SPICY POPCORN CRUNCH OR BALLS
I actually combined two recipes I had seen and wanted to try. This is a joint effort of a Martha Stewart Recipe and a Food Network Recipe - that I mixed together. It turned out VERY good!
Provided by stephanierndos
Categories Lunch/Snacks
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 250°F Line 2 baking sheets with nonstick baking mats; set aside.
- Pop popcorn according to package directions, get rid of unpopped kernels; set aside.
- Make caramel: Combine butter, sugar, and corn syrup in a medium pot over medium heat. Cook, stirring occasionally until sugar has dissolved. Increase heat to medium-high, and cook, without stirring, until golden brown, about 5 minutes, swirling pot occasionally.
- Remove mixture from heat and quickly stir in salt, vanilla, cinnamon & cayenne with a heatproof spatula or spoon. Immediately pour over popcorn mixture and stir to incorporate. Divide popcorn mixture evenly between baking sheets. Transfer to oven and bake, about 30 minutes, stirring occasionally.
- Let cool on sheet pans before breaking apart into clusters. Store popcorn in an airtight container for up to 1 week.
- *Note: If you opt for the 'pepitas' the pumpkin seeds instead of nuts (use one or the other not both) ~ you will need to toast the pumpkin seeds in a large skillet over medium-high heat, until browned and popping, tossing and stirring occasionally, about 4 minutes. (Do this in batches, if needed.) Then, add to the popcorn.
- *If making popcorn balls, use following directions: When the popcorn is cool enough to handle, coat your hands with some butter and shape into 4-inch balls. Wrap in waxed paper and tie with a string, if desired. Serve or store covered at room temperature for up to a week.
Nutrition Facts : Calories 386.9, Fat 18.8, SaturatedFat 11.2, Cholesterol 45.8, Sodium 169.2, Carbohydrate 53.5, Fiber 4.9, Sugar 20.8, Protein 4.5
NUTTY TOFFEE POPCORN
"I use holiday tins to deliver this sweetly coated popcorn-nut crunch to family and friends on my Christmas list," notes Glenna Hale of Sceptre, Saskatchewan.
Provided by Taste of Home
Categories Snacks
Time 15m
Yield about 2 quarts.
Number Of Ingredients 9
Steps:
- In a large bowl, combine popcorn and nuts. In a small heavy saucepan, combine the brown sugar, butter, corn syrup and cream of tartar; stir until sugar is dissolved. Cook, without stirring, over medium heat until a candy thermometer reads 300°-310° (hard-crack stage). , Remove from the heat; quickly stir in baking soda and extract until mixture is light and foamy. Immediately pour over popcorn mixture; toss gently. Spread into two greased 15x10x1-in. baking pans. Press gently to flatten. Cool completely. Break into pieces.
Nutrition Facts : Calories 666 calories, Fat 45g fat (16g saturated fat), Cholesterol 61mg cholesterol, Sodium 476mg sodium, Carbohydrate 65g carbohydrate (48g sugars, Fiber 5g fiber), Protein 7g protein.
POPCORN CRUNCH
Make and share this Popcorn Crunch recipe from Food.com.
Provided by Johnney
Categories Candy
Time 35m
Yield 40 Pieces
Number Of Ingredients 7
Steps:
- Mix together popped corn and nuts.
- In a saucepan, combine sugar, corn syrup, and margarine.
- Bring to a boil, and boil 10 to 15 minutes, stirring constantly.
- When mixture turns light caramel in color, remove from heat, and stir in popcorn and nuts.
- Spread out on a lightly greased cookie sheet.
- Break apart when cool.
- Can be dipped or spread with chocolate, if desired.
- Makes about 40 pieces.
- Cooking time does not include popping the popcorn.
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