Sweet N Nutty Cereal Munch Recipes

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HEARTY MUNCH MIX



Hearty Munch Mix image

Serve this snack in ice cream cones for a fun and good-for-you after-school snack.

Provided by Betty Crocker Kitchens

Categories     Snack

Time 5m

Yield 10

Number Of Ingredients 5

2 cups Cheerios™ cereal
2 cups MultiGrain Cheerios™ cereal
2 cups pretzel nuggets
1/2 cup yogurt-covered raisins
1 bag (7 oz) diced dried fruit and raisin mixture

Steps:

  • In medium bowl, mix all ingredients.

Nutrition Facts : Calories 170, Carbohydrate 35 g, Cholesterol 0 mg, Fat 1/2, Fiber 3 g, Protein 2 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 18 g, TransFat 0 g

HEARTY MULTIGRAIN SNACK



Hearty MultiGrain Snack image

A cinnamon-flavored, nutty snack.

Provided by Betty Crocker Kitchens

Categories     Snack

Time 1h

Yield 8

Number Of Ingredients 6

1 egg white
1/4 teaspoon salt
1/3 cup packed brown sugar
1 teaspoon ground cinnamon
3 cups MultiGrain Cheerios™ cereal
1/3 cup coarsely chopped pecans

Steps:

  • Heat oven to 300°F. Lightly grease cookie sheet.
  • In large bowl, beat egg white on high speed until foamy; beat in salt. Gradually beat in brown sugar until thick and glossy. Gently stir in cinnamon, cereal and pecans until completely coated. Spread as thinly as possible on cookie sheet.
  • Bake 12 to 15 minutes or until set. Immediately remove from cookie sheet to cold cookie sheet or large pan. Cool completely, about 30 minutes. Break into pieces. Store in airtight container.

Nutrition Facts : Calories 110, Carbohydrate 18 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 160 mg, Sugar 11 g, TransFat 0 g

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