SWEET MELON AND BERRY TOSS OR MINTY FRUIT SALAD (WW)
Make and share this Sweet Melon and Berry Toss or Minty Fruit Salad (Ww) recipe from Food.com.
Provided by Marg CaymanDesigns
Categories Strawberry
Time 10m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine the first three ingredients in a large bowl. Add the melon and berries. Stir gently to coat thoroughly.
Nutrition Facts : Calories 137.9, Fat 0.4, SaturatedFat 0.1, Sodium 14.8, Carbohydrate 35.3, Fiber 2.4, Sugar 31.6, Protein 1.5
COOL AND GREEN FRUIT SALAD WITH HONEYDEW, GRAPES AND KIWI
A lovely, refreshing cool melon and fruit salad, with notes of mint and lime! Serve this classic fruit salad with breakfast or brunch, -or- as a light dessert after a heavy meal. I hope you enjoy!
Provided by BecR2400
Categories Breakfast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large mixing bowl, combine all the ingredients except the berries.
- Add the berries and mix gently.
- Serve slightly chilled.
Nutrition Facts : Calories 146.3, Fat 0.6, SaturatedFat 0.1, Sodium 32, Carbohydrate 36.8, Fiber 3.7, Sugar 30.7, Protein 1.9
WINTER FRUIT SALAD - WW POINTS = 2
This recipe comes from my Weight Watchers Magazine, November/December 2008. This issue has several "make ahead recipes" for easy Holiday planning. To make ahead: Cover and refrigerate the salad up to 2 hours in advance, but don't sprinkle it with the almonds until just before serving." 2 points for 1 1/4 cup.
Provided by senseicheryl
Categories Pineapple
Time 10m
Yield 8 1 1/4 cup servings, 8 serving(s)
Number Of Ingredients 9
Steps:
- Combine the brown sugar, lemon zest, lemon juice and allspice in a large bowl.
- Add the apples, pineapple, pears and currants.
- Toss to coat.
- Sprinkle with the almonds.
HOT AND SWEET MELON SALAD
An Asian play of sweet melon and hot chile pepper makes an interesting addition to a cocktail buffet. Serving Suggestions: The dish also pairs nicely with grilled pork tenderloin or chicken breast. Prep Time includes refrigeration. Nutritional Facts per serving: Calories 20.4, Fat 0.1G, Cholestrol 0MG, Sodium 8.3 MG, Carbs 5.1G, Dietary Fiber 0.5 G, Protein 0.4G From Prevention.Com
Provided by Porfavorcorona
Categories Melons
Time 37m
Yield 7 serving(s)
Number Of Ingredients 6
Steps:
- In a bowl, combine the cantaloupe, honeydew melon, pepper, basil, lemon or lime juice, and sugar.
- Toss to mix.
- Cover and refrigerate for 30 minutes.
- Toss before serving.
- If desired, pick out and discard the pepper strips before serving.
Nutrition Facts : Calories 18.4, Fat 0.1, Sodium 8.4, Carbohydrate 4.5, Fiber 0.5, Sugar 4.1, Protein 0.4
DIP TOPPED FRUIT SALAD
This unusual salad was created for RSC #7. It has an interesting refreshing taste. Hope you enjoy it.
Provided by Baby Kato
Categories Melons
Time 3h
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl combine strawberry halves, balled cantaloupes and honey dew melon. Add white sugar and lime juice and toss. Blend well, cover and leave on counter, at room temperature for 1/2 hour. Refridgerate until ready to serve.
- In a small bowl mix yogurt, whipping cream and white sugar, orange juice, orange rind, and the finely chopped dates. Blend well and taste. Adjust sugar and orange juice if necessary and chill for 3 hours.
- Serve in individual dishes, pour the dip over the top of fruit salad, sprinkle with pistachio nuts and enjoy.
Nutrition Facts : Calories 201.2, Fat 4.2, SaturatedFat 1.9, Cholesterol 10.2, Sodium 54.4, Carbohydrate 42.2, Fiber 3.8, Sugar 37.4, Protein 2.8
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