Sweet Melon And Berry Toss Or Minty Fruit Salad Ww Recipes

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SWEET MELON AND BERRY TOSS OR MINTY FRUIT SALAD (WW)



Sweet Melon and Berry Toss or Minty Fruit Salad (Ww) image

Make and share this Sweet Melon and Berry Toss or Minty Fruit Salad (Ww) recipe from Food.com.

Provided by Marg CaymanDesigns

Categories     Strawberry

Time 10m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 6

1/2 cup fresh orange juice
1/4 cup honey
2 teaspoons mint leaves, chopped
2 cups cantaloupe, cubed
1 cup blueberries
1 cup strawberry, sliced

Steps:

  • Combine the first three ingredients in a large bowl. Add the melon and berries. Stir gently to coat thoroughly.

Nutrition Facts : Calories 137.9, Fat 0.4, SaturatedFat 0.1, Sodium 14.8, Carbohydrate 35.3, Fiber 2.4, Sugar 31.6, Protein 1.5

COOL AND GREEN FRUIT SALAD WITH HONEYDEW, GRAPES AND KIWI



Cool and Green Fruit Salad With Honeydew, Grapes and Kiwi image

A lovely, refreshing cool melon and fruit salad, with notes of mint and lime! Serve this classic fruit salad with breakfast or brunch, -or- as a light dessert after a heavy meal. I hope you enjoy!

Provided by BecR2400

Categories     Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1/2 honeydew melon, peeled, seeded and cut into chunks
1 1/3 cups whole green grapes
2 kiwi, peeled and sliced
2 tablespoons frozen limeade concentrate (may use fresh lime juice and honey)
2 tablespoons minced of fresh mint
1/3 cup blackberries (or a mixture of both) or 1/3 cup raspberries (or a mixture of both)

Steps:

  • In a large mixing bowl, combine all the ingredients except the berries.
  • Add the berries and mix gently.
  • Serve slightly chilled.

Nutrition Facts : Calories 146.3, Fat 0.6, SaturatedFat 0.1, Sodium 32, Carbohydrate 36.8, Fiber 3.7, Sugar 30.7, Protein 1.9

WINTER FRUIT SALAD - WW POINTS = 2



Winter Fruit Salad - Ww Points = 2 image

This recipe comes from my Weight Watchers Magazine, November/December 2008. This issue has several "make ahead recipes" for easy Holiday planning. To make ahead: Cover and refrigerate the salad up to 2 hours in advance, but don't sprinkle it with the almonds until just before serving." 2 points for 1 1/4 cup.

Provided by senseicheryl

Categories     Pineapple

Time 10m

Yield 8 1 1/4 cup servings, 8 serving(s)

Number Of Ingredients 9

3 tablespoons brown sugar, packed
1 tablespoon lemon zest, grated
2 tablespoons lemon juice
1 teaspoon ground allspice
3 braeburn apples, sliced
3 cups pineapple, fresh, cubed
2 bosc pears, sliced
1/3 cup currants
1/4 cup almonds, sliced

Steps:

  • Combine the brown sugar, lemon zest, lemon juice and allspice in a large bowl.
  • Add the apples, pineapple, pears and currants.
  • Toss to coat.
  • Sprinkle with the almonds.

HOT AND SWEET MELON SALAD



Hot and Sweet Melon Salad image

An Asian play of sweet melon and hot chile pepper makes an interesting addition to a cocktail buffet. Serving Suggestions: The dish also pairs nicely with grilled pork tenderloin or chicken breast. Prep Time includes refrigeration. Nutritional Facts per serving: Calories 20.4, Fat 0.1G, Cholestrol 0MG, Sodium 8.3 MG, Carbs 5.1G, Dietary Fiber 0.5 G, Protein 0.4G From Prevention.Com

Provided by Porfavorcorona

Categories     Melons

Time 37m

Yield 7 serving(s)

Number Of Ingredients 6

6 ounces cantaloupe balls
6 ounces honeydew balls
1 small serrano peppers (wear plastic gloves when handling) or 1 small jalapeno pepper, cut into strips (wear plastic gloves when handling)
1 tablespoon fresh basil leaf, slivered
2 teaspoons lemon juice or 2 teaspoons lime juice
1 teaspoon Splenda sugar substitute or 1 teaspoon sugar

Steps:

  • In a bowl, combine the cantaloupe, honeydew melon, pepper, basil, lemon or lime juice, and sugar.
  • Toss to mix.
  • Cover and refrigerate for 30 minutes.
  • Toss before serving.
  • If desired, pick out and discard the pepper strips before serving.

Nutrition Facts : Calories 18.4, Fat 0.1, Sodium 8.4, Carbohydrate 4.5, Fiber 0.5, Sugar 4.1, Protein 0.4

DIP TOPPED FRUIT SALAD



Dip Topped Fruit Salad image

This unusual salad was created for RSC #7. It has an interesting refreshing taste. Hope you enjoy it.

Provided by Baby Kato

Categories     Melons

Time 3h

Yield 8-10 serving(s)

Number Of Ingredients 12

2 cups strawberries, washed, hulled and halved
1 large cantaloupe, balled
1 large honeydew melon, balled
1 1/2 tablespoons white sugar
1 lime, juice of
2 1/2 cups Greek yogurt
1/4 cup whipping cream
1/4 cup white sugar (to taste)
2 tablespoons orange juice
1/2 teaspoon orange rind
1/4 cup dates, finely chopped
1/8 cup pistachios

Steps:

  • In a large bowl combine strawberry halves, balled cantaloupes and honey dew melon. Add white sugar and lime juice and toss. Blend well, cover and leave on counter, at room temperature for 1/2 hour. Refridgerate until ready to serve.
  • In a small bowl mix yogurt, whipping cream and white sugar, orange juice, orange rind, and the finely chopped dates. Blend well and taste. Adjust sugar and orange juice if necessary and chill for 3 hours.
  • Serve in individual dishes, pour the dip over the top of fruit salad, sprinkle with pistachio nuts and enjoy.

Nutrition Facts : Calories 201.2, Fat 4.2, SaturatedFat 1.9, Cholesterol 10.2, Sodium 54.4, Carbohydrate 42.2, Fiber 3.8, Sugar 37.4, Protein 2.8

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