JALAPENO-LIME CHICKEN
I was reading the intro of this recipe and realized that yes, now I have tried it and even posted a picture so I decided to update. This is an easy recipe that is heart healthy. The recipe was in an issue of Diabetic Cooking.
Provided by PaulaG
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine the oil, lime zest, lime juice, jalapeno, cumin, minced garlic, pepper and salt in a resealable plastic bag.
- Place chicken in bag and press to remove excess air; seal tightly.
- Turn bag over several times in order to coat chicken with mixture.
- Chill 30 minutes or up to 8 hours.
- Preheat grill, oven broiler or indoor grill to medium high heat.
- Place the chicken on grill or in broiler pan.
- Cook 12 to 15 minutes or until chicken is no longer pink and juices run clear when pierced with a fork, turning twice to get grill marks.
- Garnish with jalapeno slices and black olives if desired.
- Please note: When handling jalapeno peppers take caution.
- They can sting and irritate the skin; wear rubber gloves when handling and do not touch face or eyes.
- Wash hands throughly with soap and water after handling.
- The time to make does not include the marinade time.
GRILLED JALAPENO LIME CHICKEN
This Grilled Jalapeno Lime Chicken is a quick and easy meal with out of this world flavor! This is the perfect grilled chicken for tacos, nachos and wraps!
Provided by Annie
Categories Basics
Time 50m
Number Of Ingredients 11
Steps:
- Combine the lime juice, zest, olive oil, minced garlic, Worcestershire sauce, salt, pepper and cumin.
- Add the chopped green onions and seeded jalapeño to the marinade and stir well.
- Pour the marinade over the chicken and chill at least 30 minutes or up to 4 hours for the best flavor.
- Grill over high heat, approximately 400 degrees for 3-4 minutes on each side or until a meat thermometer reaches an internal temperature of 165 degrees.
Nutrition Facts : Calories 417 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 145 milligrams cholesterol, Fat 20 grams fat, Fiber 1 grams fiber, Protein 53 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 364 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat
JALAPENO-LIME CHICKEN
I serve this flavorful jalapeno and citrus-infused chicken with yellow rice. When seeding the jalapenos, leave in as many seeds as you want - the more seeds, the hotter it will be.
Provided by Suzanne
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Broiled
Time 2h30m
Yield 4
Number Of Ingredients 6
Steps:
- Whisk together the orange juice, lime juice, cumin, garlic, and jalapeno pepper in a bowl; pour into a resealable plastic bag. Add the chicken breasts, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator 2 to 4 hours.
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Remove the chicken from the marinade and shake off excess. Discard the remaining marinade. Place the chicken on a broiling pan.
- Broil the chicken breasts until no longer pink in the center and the juices run clear, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 151.7 calories, Carbohydrate 5.2 g, Cholesterol 67.2 mg, Fat 3 g, Fiber 0.3 g, Protein 25 g, SaturatedFat 0.8 g, Sodium 59.6 mg, Sugar 3.1 g
SWEET AND SPICY LIME CHICKEN
This was an 'on-the-fly' recipe I came up with while trying to avoid the same-old chicken dinner. If you prefer more heat, leave the seeds and ribs of the jalapeno in before pureeing.
Provided by Samantha Jones
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 1h50m
Yield 6
Number Of Ingredients 12
Steps:
- Puree jalapeno pepper, garlic, shallot, and 1 tablespoon olive oil, salt, and black pepper in a food processor. Add parsley and thyme; process again to integrate.
- Rub the jalapeno pepper mixture evenly onto the chicken thighs, place onto a platter and cover with plastic wrap; marinate in refrigerator at least 1 hour, up to 24 hours.
- Preheat oven to 400 degrees F (200 degrees C).
- Heat 2 tablespoons olive oil in an oven-safe skillet over medium-low heat. Cook chicken thighs in hot oil until golden brown, about 5 minutes per side. Transfer chicken to a platter, retaining drippings in the skillet.
- Reduce heat under the skillet to low. Pour wine into the pan; bring to a boil while scraping the browned bits of food from the bottom of the pan with a flat-edged wooden spoon. Stir lime juice and honey into the wine; bring to a simmer and cook until the volume of the liquid reduces slightly, about 5 minutes. Return chicken to the skillet. Pour broth over the chicken.
- Transfer skillet to preheated oven and bake until the sauce has thickened and the chicken is no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 287.6 calories, Carbohydrate 6.3 g, Cholesterol 71 mg, Fat 18.6 g, Fiber 0.3 g, Protein 19.6 g, SaturatedFat 4.2 g, Sodium 67.2 mg, Sugar 3.5 g
SWEET JALAPEñO-LIME CHICKEN
Spice up your chicken tonight. Try this quick 3 ingredient sauce brushed on your grilled chicken--dinner in no time!
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Heat gas or charcoal grill. In small bowl, mix Sauce ingredients until blended. Reserve 1/4 cup to serve as a sauce after chicken is cooked; set aside. Sprinkle chicken with salt.
- Place chicken on grill over medium heat. Cover grill; cook 15 to 20 minutes, turning once or twice and brushing with remaining sauce during last 2 minutes of grilling, until juice of chicken is clear when center of thickest part is cut (at least 165° F).
- Sprinkle with chopped cilantro; serve immediately with reserved sauce.
Nutrition Facts : Calories 250, Carbohydrate 20 g, Cholesterol 90 mg, Fat 1/2, Fiber 0 g, Protein 32 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 14 g, TransFat 0 g
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