BBQ PORK TENDERLOIN & SWEET POTATO FRIES
Add this BBQ Pork Tenderloin & Sweet Potato Fries recipe to your weeknight rotation. The BBQ pork tenderloin pairs perfectly with the fries.
Provided by My Food and Family
Categories Superfood Recipes
Time 50m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Heat oven to 425ºF.
- Place rimmed baking sheet in oven; heat 10 min.
- Toss potatoes with oil until evenly coated. Place meat on hot baking sheet; surround with potatoes.
- Bake 25 to 30 min. or until meat is done (145ºF) and potatoes are crisp, brushing meat with half the barbecue sauce and turning potatoes after 20 min. Transfer meat to cutting board; brush with remaining barbecue sauce. Cover loosely with foil; let stand 3 min. before slicing.
- Meanwhile, place potatoes in large bowl. Add cheese and red pepper; mix lightly.
- Serve meat with potatoes.
Nutrition Facts : Calories 300, Fat 9 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 65 mg, Sodium 300 mg, Carbohydrate 29 g, Fiber 3 g, Sugar 10 g, Protein 24 g
SWEET-HOT BBQ TATER FRIES
A brown sugar-rosemary rub spiked with cayenne, plus a round of cooking on the grill, gives these sweet potato fries tons of summery flavor.
Provided by Rick Browne
Categories Herb Potato Side Vegetarian Grill/Barbecue Bon Appétit Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 to 6 servings
Number Of Ingredients 6
Steps:
- Prepare barbecue (medium heat). Place potatoes in 13x9x2-inch baking dish. Add 1/4 cup oil, chopped fresh rosemary, brown sugar, garlic powder, and cayenne pepper to potatoes. Sprinkle potatoes with salt and pepper; toss to coat. Brush grill lightly with oil. Place potatoes on grill, spacing about 1 inch apart. Grill until potatoes are tender and slightly charred, turning occasionally, about 10 minutes total. Transfer potatoes to bowl, season to taste with salt and pepper, and serve.
SWEET POTATO CURLY FRIES WITH BARBECUE SEASONING
Use a spiralizer to make delicious gluten-free oven fries, seasoned with salt and pepper or smoky barbecue spices - 1 of your 5 a day
Provided by Miriam Nice
Categories Side dish, Snack
Time 45m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Put the sweet potato through your spiralizer using the large noodle attachment. Lay the noodles out on a large baking tray and drizzle with the olive oil, toss well to coat the noodles making sure they end up as a single layer.
- Bake in the oven for 20-25 mins, tossing around in the tray half way through cooking, until tender and starting to crisp up and char at the edges.
- While the fries are baking mix all of the seasoning ingredients together in a bowl and add 1/4 tsp black pepper and 1/4 tsp salt. Stir well and set aside.
- When the fries are ready evenly scatter over the seasoning while they are still hot then transfer to a serving dish.
Nutrition Facts : Calories 185 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 2 grams protein, Sodium 0.8 milligram of sodium
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