Sweet Ginger Crunch Recipes

SWEET GINGER CRUNCH

Sweet Ginger Crunch image

This trail mix, updated with crystallized ginger, is ready in a flash. It's great to have on hand when you need a grab-and-go snack.

Yield serves 5, 1/2 cup per serving

Number Of Ingredients 7

Ingredients

1/4 cup slivered almonds (about 1 ounce)
1 cup high-fiber cereal (clusters preferred) (about 2 ounces)
1 cup multigrain cereal squares (about 2 ounces)
1/4 cup sweetened dried cranberries
2 tablespoons crystallized ginger, finely chopped
1/8 teaspoon salt
1/2 teaspoon grated orange zest

Steps:

In a small skillet, dry-roast the almonds over medium heat for about 4 minutes, or until just fragrant, stirring frequently. Pour into a medium bowl.
Stir in the remaining ingredients except the orange zest. Sprinkle the zest evenly over the mixture. Toss until well blended. Store in an airtight container for up to two weeks.
Adding the orange zest separately helps distribute it more evenly.
(Per Serving)
Calories: 146
Total Fat: 3.5g
Saturated: 0.5g
Trans: 0.0g
Polyunsaturated: 1.0g
Monounsaturated: 2.0g
Cholesterol: 0mg
Sodium: 167mg
Carbohydrates: 28g
Fiber: 4g
Sugars: 12g
Protein: 4g
Dietary Exchanges
1 Starch
1 Carbohydrate
1 Fat

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