Sweet Fennel Tea For Indigestion Recipes

SWEET FENNEL TEA FOR INDIGESTION

Sweet Fennel Tea for Indigestion image

A simple herbal tea that's good for upset stomachs.Fennel has been used for centuries all over the world to sooth and relax the digestive system and freshen breath after a heavy meal.Fennel tea is gentle enough to give to colicky children,just omit the honey if they are very young and give a small spoonfull at the time.Fennel is also supposed to help milk production in nursing mothers and to help with other female problems,as it does have a slight hormonal affect on the female system.It's also just a nice hot drink to relax with before bed.

Provided by strangelittlebeast

Categories Beverages

Time 8m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 3

Ingredients

3 tablespoons whole green fennel seeds
6 cups water
1/4 cup honey (optional)

Steps:

Bring the fennel seeds and water to a boil over high heat.
Reduce the heat to medium and simmer ,reducing the liquid to 4 cups for a milder tea (beat for children)and to 3 cups for a stronger one.
Add the honey,stir to dissolve,and let steep a few minutes until it is cool enough to drink.

Nutrition Facts : Calories 15, Fat 0.7, Sodium 14.5, Carbohydrate 2.3, Fiber 1.7, Protein 0.7

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