Sweet Fennel Paste Recipes

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FENNEL PASTA



Fennel pasta image

This fennel pasta makes a quick dinner that will blow your socks off. It's full of flavour despite being vegan and diary-free. It can be gluten-free too.

Provided by Ania

Categories     large plates

Yield serves 2-3

Number Of Ingredients 16

1 large fennel bulb
3 tbsp / 45 ml olive oil
¼ cup / 50 g capers (rinsed well if very salty), chopped
10 Kalamata olives, pitted and halved
4 garlic cloves
2 cups diced ripe tomatoes (approx. 3 large tomatoes)
1 tsp brown sugar
1 tsp tomato paste
5 tsp balsamic vinegar
salt, to taste
pepper, to taste
generous pinch of hot chilli flakes
generous pinch of saffron (optional)
200 g of your favourite pasta* (I used wholemeal spaghetti), cooked al dente
1 tbsp chopped fresh parsley
2 tbsp pine nuts, pan roasted

Steps:

  • Heat up a heavy bottomed pan on a medium-high heat. Trim fennel and cut it into 8 wedges lengthwise. Brush the wedges of fennel and unpeeled garlic cloves with a small amount of olive oil. Place on a hot pan and let fennel caramelise and garlic cloves brown for a few minutes. After fennel is nicely browned on one side, turn it over to the other side and let the other side caramelise and soften. Turn garlic over to the other side and let it brown on the other side too.
  • Once fennel is soft, take it off the pan, season lightly with salt and pepper and set aside. Peel roasted garlic cloves and put them through a garlic press or chop them into a small dice.
  • Heat up 2 tbsp of olive oil in the same pan. Add roast garlic and chopped tomatoes and let them simmer on low heat until they soften and thicken into a sauce. Mix in some tomato paste, balsamic vinegar and sugar. Season with salt, pepper, chilli and saffron to taste. Add chopped capers and olives.
  • Mix in cooked pasta. Serve topped with caramelised fennel (you may want to cut the wedges into smaller pieces so it's easier to eat), toasted pine nuts and fresh parsley.

Nutrition Facts : Calories 549.54 calories, Carbohydrate 66.17 grams, Cholesterol 0 milligrams, Fat 27.2 grams, Fiber 8.24 grams, Protein 11.82 grams, SaturatedFat 3.69 grams, Sodium 1031.13 milligrams, Sugar 9.58 grams, TransFat 0 grams, UnsaturatedFat 23.51 grams

PENNE WITH SWEET POTATOES AND FENNEL



Penne with Sweet Potatoes and Fennel image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 28m

Yield 4 servings

Number Of Ingredients 14

12 ounces uncooked penne pasta
1 tablespoon unsalted butter
2 teaspoons olive oil
1 fennel bulb, sliced crosswise into 1/4-inch thick slices
1 tablespoon chopped fresh rosemary leaves, or 1 teaspoon dried
1 tablespoon sugar
1 cup reduced-sodium chicken broth
1 cup milk (regular or lowfat)
2 tablespoons all-purpose flour
2 cups leftover roasted sweet potatoes, cut into 1-inch cubes
2 tablespoons grated Parmesan
2 tablespoons chopped fresh parsley leaves
1/2 teaspoon salt
1/4 teaspoon ground black pepper

Steps:

  • Cook pasta according to package directions. Drain and set aside. Keep warm.
  • Meanwhile, melt butter and olive oil together in a large skillet over medium heat. Add fennel, rosemary and sugar and cook 10 minutes, until fennel is tender and golden brown. Stir in the sweet potatoes.
  • Whisk together chicken broth, milk, and flour. Gradually add to skillet and simmer 3 minutes, until mixture thickens, stirring constantly. Add the pasta and stir to coat. Stir in Parmesan, parsley, salt, and pepper and cook until heated through, stirring constantly, about 3 minutes.

RIGATONI WITH SAUSAGE & FENNEL



Rigatoni with Sausage & Fennel image

Provided by Ina Garten

Categories     main-dish

Time 1h

Yield 6 servings

Number Of Ingredients 15

3 tablespoons good olive oil
3 cups chopped fennel (1 large bulb)
1 1/2 cups chopped yellow onion
1 1/4 pounds sweet Italian sausages, casings removed
2 teaspoons minced garlic (2 cloves)
1/2 teaspoon whole fennel seeds, crushed with a mortar and pestle
1/2 teaspoon crushed red pepper flakes
Kosher salt and freshly ground black pepper
1 cup dry white wine
1 cup heavy cream
2/3 cup half-and-half
2 tablespoons tomato paste
1 pound rigatoni
1/2 cup chopped fresh parsley leaves
1 cup freshly grated Italian Parmesan cheese, divided

Steps:

  • Heat the olive oil in a large heavy pot or Dutch oven, such as Le Creuset, over medium heat. Add the fennel and onion and saute for 7 minutes, stirring occasionally, until tender. Add the sausage and cook for 7 to 8 minutes, crumbling it with a fork, until nicely browned. Add the garlic, crushed fennel seeds, red pepper flakes, 2 teaspoons salt, and 1 teaspoon black pepper and cook for one minute. Pour in the wine, bring to a boil, and add the heavy cream, half-and-half, and tomato paste. Bring back to a boil, lower the heat, and simmer for 20 minutes, until the sauce has thickened.
  • Meanwhile, bring a large pot of water to a boil, add 2 tablespoons salt, and cook the rigatoni according to the directions on the package. Drain and add to the sauce, stirring to coat the pasta. Cook over low heat for 5 minutes to allow the pasta to absorb the sauce. Off the heat, stir in the parsley and 1/2 cup of the Parmesan. Serve hot in shallow bowls with the remaining 1/2 cup Parmesan on the side.

SWEET POTATO AND FENNEL HASH



Sweet Potato and Fennel Hash image

A favorite breakfast hash in our home. It's sweet, savory, spicy, and fantastic with eggs!

Provided by littlewummer

Categories     Side Dish     Potato Side Dish Recipes     Hash Brown Potato Recipes

Time 55m

Yield 6

Number Of Ingredients 8

4 ounces bacon, cut into 1-inch pieces
½ large yellow onion, chopped
½ bulb fennel, chopped
1 sweet potato, cut into small cubes
½ jalapeno pepper, seeded and minced
¼ cup whiskey (such as Jack Daniel's®)
¼ cup brown sugar
salt and ground black pepper to taste

Steps:

  • Place bacon in a large skillet and cook over medium-high heat until evenly browned, about 10 minutes. Remove bacon from skillet with slotted spoon to a plate lined with paper towel, retaining drippings in the skillet.
  • Reduce heat to medium. Cook and stir onion and fennel in hot bacon drippings until golden brown, about 10 minutes. Add sweet potato, place a cover on the skillet, and cook until sweet potato is tender and slightly browned, about 10 minutes.
  • Increase heat to medium-high. Pour whiskey into the skillet and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Stir bacon in the vegetable mixture. Add brown sugar and stir to incorporate. Reduce heat to medium; cook and stir until the whiskey has been absorbed and the liquid is caramel-colored, about 5 minutes. Season with salt and pepper.

Nutrition Facts : Calories 197.3 calories, Carbohydrate 21.3 g, Cholesterol 12.9 mg, Fat 8.6 g, Fiber 2.3 g, Protein 3.3 g, SaturatedFat 2.9 g, Sodium 222.8 mg, Sugar 11.5 g

FENNEL AND RADICCHIO SALAD WITH ANCHOVY AND EGG



Fennel and Radicchio Salad With Anchovy and Egg image

The combination of sweet fennel, bitter radicchio and salty anchovy is a winning one. Look for fennel with the tops still attached and firm, pale green bulbs. As for anchovies, any type will work, but spend a bit more for a better brand of anchovies, packed in glass jars. (Anchovies from Spain are quite good.) If using tinned supermarket anchovies, rinse the fillets and pat dry before using to mute their fishiness.

Provided by David Tanis

Categories     salads and dressings, vegetables, appetizer

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 9

3 medium fennel bulbs, topped and trimmed, fronds reserved for another use
Salt and black pepper
3 tablespoons extra-virgin olive oil
2 tablespoons lemon juice (from 1 small lemon)
1/4 teaspoon grated lemon zest
1 small garlic clove, grated or smashed to a paste
1 medium head radicchio (about 12 ounces)
3 large eggs (cooked 8 minutes), cooled in ice water and peeled
4 to 6 anchovy fillets, preferably the best quality you can find, rinsed, patted dry and halved

Steps:

  • Using a sharp knife or a mandoline, slice fennel crosswise 1/8-inch thick. Place slices in a wide salad bowl, and season with salt and pepper to taste. Add olive oil, lemon juice and zest, and garlic. Toss everything together, coating the fennel well. Taste for salt and adjust. (This can be done up to 30 minutes ahead.)
  • Remove and discard any wilted outer leaves of radicchio. Separate tender leaves, tearing large ones into smaller pieces.
  • To finish the salad, quarter the eggs. Add radicchio to the salad bowl and sprinkle very lightly with salt. Toss together radicchio and fennel, coating everything well. Garnish with quartered eggs. (Yolks should have a moist center.) Top eggs with the anchovy fillets.

SWEET FENNEL PASTE



Sweet Fennel Paste image

This one goes well with Chicken and fairly well with Pork though it isn't quite as complimentary there..

Provided by JanetB-KY

Categories     < 15 Mins

Time 5m

Yield 3/4 cup

Number Of Ingredients 9

2/3 cup coarsely chopped fennel bulb
1/3 cup applesauce
1 teaspoon oregano
1 teaspoon fennel seed
2 teaspoons oil
1 teaspoon prepared horseradish
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon garlic powder

Steps:

  • Mix all ingredients in a blender until almost smooth.
  • Store this one in the fridge.

Nutrition Facts : Calories 233.2, Fat 12.9, SaturatedFat 1.9, Sodium 870.9, Carbohydrate 31.4, Fiber 5.5, Sugar 0.7, Protein 1.9

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