CORNMEAL PORRIDGE
This delicious Jamaican cornmeal porridge makes a healthy hearty breakfast. This porridge is warming, tasty and filling.
Provided by Diana
Categories Breakfast
Number Of Ingredients 8
Steps:
- In a medium pot, add the cornmeal along with the milk, water, salt and cinnamon stalk.
- Turn on the heat to medium, and keep stirring (I use a whisk).
- Cook the cornmeal until it thickens and has a porridge consistency (for around 10 minutes). Add the sugar, nutmeg, and vanilla extract and cook for 30 seconds more. Remove from heat, and serve in bowls topped with fruit and a sprinkle of ground cinnamon.
Nutrition Facts : Calories 181 kcal, Carbohydrate 31 g, Protein 6 g, Fat 4 g, SaturatedFat 1 g, Sodium 328 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving
HOMEMADE OATMEAL RECIPE BY TASTY
Here's what you need: water, almond milk, rolled oats, vanilla, fresh fruit, maple syrup, brown sugar
Provided by Olivia Philip
Categories Breakfast
Yield 1 serving
Number Of Ingredients 7
Steps:
- Mix milk together with water and bring to a steady boil in a small saucepan.
- Add rolled oats and simmer on low. Stir mixture constantly until it has thickened, about 5 minutes.
- Serve with toppings of your choice.
Nutrition Facts : Calories 282 calories, Carbohydrate 48 grams, Fat 5 grams, Fiber 7 grams, Protein 9 grams, Sugar 0 grams
ANTI-INFLAMMATORY GOLDEN MILK RECIPE BY TASTY
Rumor has it a serving of this golden milk in the evening will lull you into a restful sleep. It's made with turmeric, ginger, peppercorns, and cinnamon, meaning it's also packed with antioxidants and anti-inflammatory agents. Whether it helps you sleep or not, it'll be a creamy, soothing bedtime snack for you to cradle as you relax in your pajamas.
Provided by Isabel Castillo
Categories Drinks
Time 10m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Add the almond milk to a small pot over medium heat.
- Add the turmeric, ginger, peppercorns, cinnamon stick, star anise, and cloves. Whisk to combine.
- Heat the milk for 4-5 minutes, until steaming, but do not let it come to a boil.
- Serve warm or over ice and sweeten to taste.
- Enjoy!
Nutrition Facts : Calories 64 calories, Carbohydrate 9 grams, Fat 3 grams, Fiber 2 grams, Protein 2 grams, Sugar 2 grams
TIA'S MEXICAN PONCHE AS MADE BY ELLEN BENNETT RECIPE BY TASTY
Here's what you need: water, star anise, cinnamon sticks, piloncillo, sea salt, raisin, red crab apples, sugar cane, guavas, tejocotes, apple juice
Provided by Betsy Carter
Categories Drinks
Time 50m
Yield 8 servings
Number Of Ingredients 11
Steps:
- In a medium pot, bring the water to a rolling boil over high heat. Add the star anise, cinnamon, piloncillo, and salt and stir to dissolve the salt and piloncillo. Add the raisins, apples, sugar cane, guavas, and tejocote. Boil for 5-6 minutes, then remove the pot from the heat.
- Cover the pot and steep for about 30 minutes, until the flavors have melded.
- Return the mixture to a boil. Add the apple juice and stir to combine. Adjust the sweetness and apple flavor by adding more apple juice or piloncillo, if needed.
- Serve warm.
- Enjoy!
Nutrition Facts : Calories 268 calories, Carbohydrate 71 grams, Fat 0 grams, Fiber 9 grams, Protein 1 gram, Sugar 54 grams
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