Sweet Corn Pepper Salsa Recipes

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SWEET CORN SALSA



Sweet Corn Salsa image

Sweet corn salsa recipe- a very popular Mexican condiment salsa made with fresh seasonal sweet corns. This super easy to make sweet corn salsa requires minimum cooking. It comes together in 15 minutes, vegan and gluten free too. Serve with some nachos or chips as appetizer or a big bowl on its own as snack or meal, its delicious in all ways ???? Here is how to make best sweet corn salsa recipe.

Provided by Harini

Categories     condiment

Time 40m

Number Of Ingredients 11

1.5 cups sweet corn kernels
1/2 cup chopped onions
1/2 cup chopped tomatoes
1/4 cup chopped green bell pepper
2 jalapenos , chopped (or any variety of chili)
2 tablespoons chopped cilantro leaves
2 tablespoons lemon juice
1/2 teaspoon roasted cumin powder
1/2 teaspoon pepper powder
salt (to taste)
chili flakes (to taste)

Steps:

  • First of all select freshly harvested tender corn. If sweet corn is not available you can very well use Indian yellow corn..
  • Remove the husks and shuck the corn kernels off the cob. As far as possible try to get the kernels whole. You can firmly hold the sweet corn on a flat surface and a use a sharp knife to shuck the kernels.
  • Boil the corn kernels for 4-5 minutes in salted water. Drain and set aside
  • Chop tomatoes, onions, green chilies, bell peppers finely. I have not chopped them very finely as we don't prefer it that way. You can use a food processor to chop the veggies very finely too.
  • Into a mixing bowl tip all the chopped veggies and add prepped corn kernels. Mix well.
  • Add salt, ground cumin, pepper powder, chopped cilantro leaves, some chili flakes and lemon juice. Mix well.
  • Let corn salsa sit for 30 minutes before serving for flavors to mingle.

Nutrition Facts : ServingSize 3 g, Calories 98 kcal

WILD SALMON WITH CORN & PEPPER SALSA SALAD



Wild salmon with corn & pepper salsa salad image

Marinate heart-healthy fish with spices and serve with colourful sweetcorn and avocado - vegetarians can use halloumi instead

Provided by Sara Buenfeld

Categories     Dinner, Fish Course, Lunch, Main course, Supper

Time 27m

Number Of Ingredients 13

1 garlic clove
½ tsp mild chilli powder
½ tsp ground coriander
¼ tsp ground cumin
1 lime , grated zest and juice, plus wedges to serve (optional)
2 tsp rapeseed oil
2 wild salmon fillets
1 corn on the cob , husk removed if attached
1 red onion , finely chopped
1 avocado , stoned, peeled and finely chopped
1 red pepper , deseeded and finely chopped
1 red chilli , halved, deseeded and chopped
½ pack coriander , finely chopped

Steps:

  • Finely grate the garlic into a bowl for the spice rub. Boil the corn for the salsa salad for 6-8 mins until tender, then drain and cut off the kernels with a sharp knife.
  • Stir the spices, 1 tbsp lime juice and the oil into the garlic to make a spice rub, then use to coat the salmon.
  • Mix the remaining lime zest and juice into the corn and stir in all the remaining ingredients. Heat a frying pan and cook the salmon for 2 mins each side so that it is still a little pink in the centre. Serve with the salsa salad with extra lime wedges, if you like, for squeezing over.

Nutrition Facts : Calories 530 calories, Fat 32 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 12 grams sugar, Fiber 9 grams fiber, Protein 29 grams protein, Sodium 0.2 milligram of sodium

EASY CORN SALSA



Easy Corn Salsa image

I had to make something QUICK for a Mexican themed birthday party, so I threw this together and got RAVE reviews. Some ate it separately most though added it to their burrito and/or fajita mixin's...As usual, I rarely measure, so these measurements are appproximate and by memory...sorry! TRY to make the night before, but it's still good when made on the fly!

Provided by Jeannine Maxwell

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Corn Salsa Recipes

Time 15m

Yield 6

Number Of Ingredients 9

1 (15.25 ounce) can sweet corn, drained
1 orange bell pepper, chopped
1 jalapeno pepper, seeded and minced
1 red onion, chopped
1 tablespoon chopped fresh cilantro, or more to taste
1 tablespoon fresh lime juice, or to taste
½ teaspoon crushed red pepper
1 teaspoon honey
salt and black pepper to taste

Steps:

  • Stir the corn, orange bell pepper, jalapeno pepper, red onion, cilantro, lime juice, crushed red pepper, honey, salt, and pepper together in a bowl. Chill until ready to serve.

Nutrition Facts : Calories 65.3 calories, Carbohydrate 15 g, Fat 0.4 g, Fiber 1.8 g, Protein 1.6 g, Sodium 212.4 mg, Sugar 5.9 g

SWEETCORN AND RED PEPPER SALSA/GARNISH



Sweetcorn and Red Pepper Salsa/Garnish image

Excellent in tacos or with chicken or grilled fish and always amazing with salads or tortilla chips! Can be served either cold or hot.

Provided by Shannon Cooks

Categories     Sauces

Time 2h10m

Yield 8 serving(s)

Number Of Ingredients 8

16 ounces frozen corn, thawed and drained (or use the canned variety and drain well)
1 red bell pepper, diced
1 red onion, minced
2 small garlic cloves, finely minced
1 tablespoon olive oil
1 tablespoon white wine vinegar
1/4 cup lemon juice
1/4 cup cilantro leaf

Steps:

  • In a large bowl, mix corn, red bell pepper and onion.
  • In a small bowl, mix garlic, olive oil, lemon juice, vinegar, and cilantro. Pour into the corn mixture and toss to coat.
  • Cover and marinate in the refrigerator 2 hours.

Nutrition Facts : Calories 77.7, Fat 2.2, SaturatedFat 0.3, Sodium 2.9, Carbohydrate 15, Fiber 1.9, Sugar 1.4, Protein 2.1

SWEET CORN PEPPER SALSA



Sweet Corn Pepper Salsa image

This salsa has been a hit at several of our BBQs. Our friends have said they've never had anything like it before and it was devoured! We typically roast the corn for this recipe on the outdoor grill. From the Black Dog Tavern's Summer on the Vineyard Cookbook.

Provided by Dr. Jenny

Categories     Corn

Time 1h15m

Yield 3 cups, 4 serving(s)

Number Of Ingredients 10

4 ears freshly picked corn
1 red pepper, diced
1 green jalapeno pepper, minced
1 bunch fresh cilantro, chopped
1 small red onion, chopped
1/2 cup fresh lime juice
1/4 cup sherry wine vinegar
1/4 cup olive oil
3 garlic cloves, minced
salt and pepper

Steps:

  • Cut the kernels from the fresh corn ears. (Grill older ears for 3-5 minutes, or put them under the broiler for 10-15 mins).
  • Mix all the ingredients together in a medium-sized bowl. Cover and refrigerate for at least an hour to let the flavors develop.

Nutrition Facts : Calories 262.5, Fat 15.5, SaturatedFat 2.1, Sodium 7.9, Carbohydrate 32, Fiber 4.2, Sugar 8.1, Protein 5

SWEETCORN SALSA



Sweetcorn Salsa image

Healthy BBQ side dishes don't get much more colourful than this Sweetcorn Salsa. It's chunky, zesty and can be thrown together in less than 5 minutes.

Provided by Dannii

Categories     Side Dish

Time 5m

Number Of Ingredients 12

300 g tinned sweetcorn (drained)
1 red bell pepper (diced)
6 tomatoes (diced)
0.5 red onion (diced)
10 g coriander (finely chopped (you can use parsley instead))
2 jalapeno peppers (diced (less if you don't like spicy))
1 lime ((juice only))
1 tbsp olive oil
1 tbsp apple cider vinegar
2 garlic cloves (crushed)
40 g feta cheese (crumbled)
1 Pinch sea salt and black pepper

Steps:

  • In a bowl, add the sweetcorn, red pepper, tomatoes and red onion and mix well.
  • Add the coriander, jalapeños, lime juice, olive oil, cider vinegar, garlic and salt and pepper and mix well.
  • Add the feta just before serving and mix well.

Nutrition Facts : ServingSize 1 portion, Calories 95 kcal, Carbohydrate 14 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 133 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 2 g

CRUNCHY CORN & PEPPER SALSA



Crunchy corn & pepper salsa image

This superhealthy salsa takes just ten minutes to prepare

Provided by Barney Desmazery

Categories     Side dish

Time 10m

Number Of Ingredients 8

1 bunch spring onions , chopped
140g frozen sweetcorn , defrosted
1 red pepper , seeded and finely chopped
1 tbsp olive oil
1 tbsp honey
1 garlic clove , crushed
1 tsp ground cumin
juice 1 lime

Steps:

  • Stir all the dressing ingredients together in a medium bowl with some salt and pepper. Toss in the spring onions, sweetcorn and finely chopped red pepper. Can be made up to a day in advance and chilled. Let the salsa stand at room temperature for about 20 mins before serving.

Nutrition Facts : Calories 60 calories, Fat 3 grams fat, Carbohydrate 8 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.01 milligram of sodium

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