Sweet Chilli Tofu Stir Fry Recipes

SWEET CHILI CHICKEN STIR FRY - EASY RECIPE

Sweet Chili Chicken Stir Fry - Easy Recipe image

Sweet chili chicken stir fry is a quick and easy healthy dinner that comes together in 30 minutes, is so full of flavor, and is flexible based on what vegetables you have on hand!

Provided by Rachel Gurk

Time 30m

Number Of Ingredients 10

Ingredients

1 tablespoon coconut oil
1 1/2 - 2 pounds chicken breasts, cut into very thin slices
1/2 large red onion, chopped (about 2 cups)
2 large carrots, cut into thin slices (about 1 cup)
1 bell pepper, cut into bite-sized pieces (about 1 cup)
1 crown (not a whole head) of broccoli, chopped into bite-sized pieces (2 heaping cups)
1 cup sweet pea pods
1 can (8oz) sliced water chestnuts, drained
1 jar (12oz) Full Circle Organic Sweet Thai Chili Sauce (use up to the whole jar depending on how saucy you like it
cooked jasmine rice for serving

Steps:

In a large skillet or wok, heat coconut oil over medium-high to high heat.
Add chicken and cook for 5 minutes or until browned.
Add onion and carrots, and continue to cook, stirring for another 2-3 minutes or until carrots start to soften and onions begin to become translucent. Add bell pepper, broccoli, and sweet peas and cook until broccoli and peas are bright green and tender.
Add water chestnuts and Full Circle Organic Sweet Thai Chili Sauce and stir to combine. Heat until sauce glazes all ingredients and is heated through.
Serve over warm jasmine rice.

Nutrition Facts : ServingSize 1 g, Calories 509 kcal, Carbohydrate 22 g, Protein 62 g, Fat 12 g, SaturatedFat 5 g, Cholesterol 193 mg, Sodium 224 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 5 g

SWEET CHILI CHICKEN STIR FRY

Sweet Chili Chicken Stir Fry image

Easy chicken stir fry to use up sweet chili sauce!

Provided by HarrietAMF1

Time 30m

Yield Serves 2

Number Of Ingredients 26

Ingredients

2 chicken breasts diced
1 tbsp cornstarch
pinch of salt
pinch of pepper
2 chicken breasts diced
1 tbsp cornstarch
pinch of salt
pinch of pepper
2 tbsp soy sauce
1 tbsp white wine vinegar
2 tbsp brown sugar
2 tbsp sweet chili sauce
2 chicken breasts diced
1 tbsp cornstarch
pinch of salt
pinch of pepper
2 tbsp soy sauce
1 tbsp white wine vinegar
2 tbsp brown sugar
2 tbsp sweet chili sauce
1 tbsp vegetable oil
320 g vegetable stir fry mix
1 garlic clove minced
half bunch of spring onions
boiled rice or noodles
coriander

Steps:

Place the chicken onto a plate, add the cornflour, salt and pepper, toss together to coat the chicken.
Add the oil to a wok and heat on high. When the oil is very hot, add in the chicken and fry for 5-6 minutes until lightly browned.
Add in the vegetable stir fry mix and fry for a further two minutes
Add in the garlic, soy sauce, white wine vinegar, brown sugar and sweet chilli sauce. Continue to heat on high, tossing everything, until heated through. Check the chicken is cooked by taking a large piece and slicing in half.
Stir through the chopped spring onions and coriander.
Serve with rice or noodles.

SWEET CHILLI TOFU STIR-FRY

Sweet Chilli Tofu Stir-Fry image

This is a fresh, fast and delicious meal. Use a variety of vegetables and for a non vegetarian option add prawns, chicken or beef.

Provided by thaitaste

Time 20m

Yield Serves 4

Number Of Ingredients 15

Ingredients

2.5cm fresh ginger, finely chopped
2 garlic cloves, finely sliced
3 spring onions, sliced
150g firm tofu, cubed and dried
1 large carrot, peeled and cut into matchsticks
200g sugar snap peas, halved
150g baby sweetcorn, halved lengthways
1 red pepper, sliced
2 baby pak choi
100g shitake mushrooms, halved
2 tbsp light soy sauce
4 tbsp Thai Taste Sweet Chilli Dipping Sauce
1 tsp Thai Taste Thai Basil Leaves
200g Thai Taste Rice Noodles, cooked
Coriander leaves, to garnish

Steps:

Heat 2 tablespoons of the oil in a wok and add the ginger, garlic and spring onions. Fry for 1 minute, add the tofu and stir-fry for another 2 minutes, then remove to a plate.
Heat the remaining oil and stir-fry the carrots, sugar snap peas, sweetcorn, red pepper and mushrooms until the vegetables are beginning to soften, then add the pak choi, soy sauce, sweet chilli sauce and basil.
Return the tofu, ginger, garlic and spring onions to the wok and toss everything together. Serve immediately with cooked Thai Taste Rice Noodles and garnished with coriander.

More about "sweet chilli tofu stir fry recipes"

STIR-FRIED SWEET CHILI TOFU BY THEFOODIETAKESFLIGHT ...

2018-09-07 In a large bowl, toss the tofu, cornstarch and salt until evenly coated. In a frying pan, heat sesame oil until ripples form and fry the tofu until …
From thefeedfeed.com
3.5/5 (183)
Servings 5-6

Make the sweet chili sauce. In a medium bowl, whisk the garlic, cornstarch, maple syrup, coconut sugar, chili powder, tamari and sesame oil until combined. Set aside.
In a large bowl, toss the tofu, cornstarch and salt until evenly coated. In a frying pan, heat sesame oil until ripples form and fry the tofu until crisp and golden, rotating as needed, remove when golden and crisp, 8-10 minutes. In the same pan, sauté peppers and onions until softened, 5 minutes. Add tofu and sauce to pan and cook until sauce is slightly thickened and aromatic, 2-3 minutes.

See details

SWEET CHILI STIR FRIED TOFU BOWLS - VEGAN - BUDGET BYTES

2016-03-06 Slice the avocado. Add the diced bell pepper to the bowl with the fried tofu. Pour 1/3 to 1/2 cup sweet chili sauce over top, then stir until the …
From budgetbytes.com
4.7/5 (24)
Total Time 55 mins
Servings 4
Calories 551 per serving

Remove the tofu from the liquid in the package, wrap it in a clean, lint-free dishcloth or a few paper towels, and press it between two plates with a weight on top for 30 minutes (see detailed step by step photos and instructions here). Once the excess moisture has been pressed out, cut the tofu into 3/4 to 1-inch cubes.
Season the tofu cubes with a pinch of salt. Sprinkle a tablespoon of cornstarch over top and then toss to coat. Repeat with the second tablespoon of cornstarch.
Heat the oil in a large skillet over medium flame. Once the skillet and oil are hot, add the tofu cubes and fry until golden brown and crispy on all sides. Place the fried tofu in a large bowl.
Dice the red bell pepper and thinly slice the green onions. Pull the cilantro leaves from the stems and give them a rough chop. Slice the avocado.

See details

SWEET CHILI TOFU STIR FRY - MY FOOD STORY

2015-06-24 Instructions. Heat oil in a non-stick pan and add ginger, garlic and green chilies. Saute on high heat for 30 seconds and add the onions. Cook …
From myfoodstory.com
4.5/5 (2)
Total Time 20 mins
Category Main Course
Calories 539 per serving

Heat oil in a non-stick pan and add ginger, garlic and green chilies. Saute on high heat for 30 seconds and add the onions.
Cook the onions for 2-3 minutes. The onions should start to become translucent but still be crunchy. Add the tofu and bell peppers and stir-fry for 3-4 minutes.
The sauce will start to thicken and bubble. Keep stirring as you cook on medium heat for a few minutes till you are happy with the consistency of the sauce and switch off the flame.

See details

STIR-FRIED SWEET CHILI TOFU - THE FOODIE TAKES FLIGHT

2017-10-13 Slice the tofu into 1” (2.5 cm) cubes or your shape of choice. Sprinkle the salt on the tofu cubes. Add the cornstarch. Coat the tofu well in …
From thefoodietakesflight.com
Ratings 8
Calories 329 per serving
Category Main Course

Press the tofu. I wrap the tofu in towels and place a plate on top of it until excess liquid is absorbed by the towels. You can also opt to use a tofu press.
In a bowl, mix all the ingredients for the sauce. Feel free to adjust the soy sauce, chili sauce, and maple syrup/sugar according to your desired taste.

See details

CHILLI GINGER VEGETABLE TOFU STIR FRY RECIPE BY …

2016-03-30 To begin making the Chilli Ginger Vegetable Tofu stir fry, first place the Tofu pieces in a mixing bowl. In a small bowl whisk together 2 …
From archanaskitchen.com
5/5
Servings 4
Cuisine Asian
Total Time 55 mins

See details

MEERA SODHA’S VEGAN RECIPE FOR CHILLI TOFU | FOOD | THE ...

2017-10-21 Drain all but two tablespoons of oil from the pan, then fry the cumin and onion for 10-12 minutes, until soft and sweet. Add the garlic, ginger and …
From theguardian.com
Estimated Reading Time 3 mins

See details

SWEET CHILLI TOFU STIR-FRY | HELLO!

2012-04-11 Coriander leaves, to garnish. Method: 1) Heat 2 tablespoons of the oil in a wok and add the ginger, garlic and spring onions. Fry for 1 minute, add …
From hellomagazine.com
Estimated Reading Time 40 secs

See details

CRISPY CHILLI TOFU - BOSH!

2018-07-09 1 x 280g block firm tofu; 150g cornflour; vegetable oil, for frying; 2 lemons; 250ml orange juice; 100g sweet chilli sauce; 1 tbsp sriracha or other …
From bosh.tv
Category Main Dishes

See details

10 BEST THAI SWEET CHILI SAUCE STIR FRY RECIPES | YUMMLY

2022-01-18 tofu, soy sauce, sweet chili sauce, hoisin sauce, firm tofu, sliced meat and 4 more Thai Chili Chicken Stir Fry Kitchen Simmer onion, salt, water, red chili flakes, sambal oelek, fish sauce and 14 more
From yummly.com

See details

KID FOOD NATION - SWEET CHILI TOFU STIR FRY

Heat a wok or large skillet over medium-high heat. Add oil. Brown tofu on both sides, then remove from pan and set aside. Add onion to wok and sauté. for 1 minute. Add broccoli, carrots, peas and red pepper; stir-fry until tender-crisp, …
From kidfoodnation.ytv.com

See details

BAKED SWEET CHILI TOFU | 4 INGREDIENTS! - FROM MY BOWL

2020-08-11 Mix: Place the tofu in a large mixing bowl, then drizzle on the tamari and 2 tablespoons of sweet chili sauce. Use a silicone spatula to gently toss the tofu until it is …
From frommybowl.com
5/5 (3)
Category Side
Cuisine American
Total Time 31 mins

Pre-heat the oven to 425F and line a baking sheet with a silicone mat or parchment paper. Press the tofu, if you haven’t already. Cut the tofu block in half, then cut each half into 8 even cubes (or cut to your liking).
Place the tofu in a large mixing bowl, then drizzle on the tamari and 2 tablespoons of sweet chili sauce. Use a silicone spatula to gently toss the tofu until it is evenly coated. Sprinkle the cornstarch on top, then fold again until evenly distributed.
Transfer the tofu to the baking sheet, leaving some space between each piece. Place on the top rack of the oven and bake for 13 minutes, then remove from the oven and flip. Return to the oven and bake for an additional 12 to 14 minutes, until golden and crispy.
Place the baked tofu into a clean bowl, then toss with the remaining 1-2 tablespoons of sweet chili sauce (I used 2 tablespoons for a glossier coating). Serve as desired; leftovers will keep in the fridge for up to 5 days.

See details

VEGAN SWEET CHILLI TOFU WRAPS RECIPE | WOOLWORTHS

2021-03-21 You don't have to be on a plant-based diet to enjoy these delicious vegan wraps of sweet chilli-glazed tofu and crunchy vegetables encased in a soft tortilla. Place onion and …
From woolworths.com.au
Cuisine Chinese
Category Mains
Servings 4
Total Time 15 mins

Place onion and vinegar in a bowl. Season with a pinch of sugar and salt. Add 1/4 cup water and stir to combine. Set aside.
Meanwhile, cut tofu into 8 slices. Heat oil in a large frying pan over medium-high heat. Cook tofu, turning, for 5 minutes or until golden and warmed through. Add sauce and turn to coat. Remove from heat.
Place wraps on bench. Divide slaw, cucumber, tofu and onion among wraps. Drizzle with pan juices and scatter over peanuts. Roll to enclose filling and serve.

See details

SWEET CHILI TOFU STIR FRY - DIABETES QUEENSLAND

2020-08-27 Be adventurous and give this Sweet Chili Tofu Stir Fry a go or you can also replace the tofu with the equivalent weight of fish or chicken if you prefer. Dinner Lunch. Share to Facebook Share to Twitter Email Print. Details. 4 serves; Nutrition per serve. Energy per serve 2112kJ; Protein 25g; Carbohydrate - total 37g - sugars 11g; Fat- total 26g; Fat - saturated 4g; …
From diabetesqld.org.au
Cuisine Sweet Chili Tofu Stir Fry
Category Dinner, Lunch
Servings 4
Estimated Reading Time 50 secs

See details

SWEET THAI CHILLI TOFU STIR FRY RECIPE - VEGGIEGIB

2016-11-25 Remove the tofu and place on a plate with some kitchen paper to absorb excess oil and put to one side. In the same oil stir fry the red pepper cut into strips, the onion cut into strips and 6 mushrooms sliced. Add a packet of sweet chilli sauce and stir through. Cut a sheet of Nori finely and add to the sauce, and then add the tofu which you ...
From veggiegib.com
4/5 (1)
Estimated Reading Time 1 min
Servings 2
Total Time 15 mins

See details

SWEET CHILI TOFU STIR FRY | HEINEN'S GROCERY STORE

2021-10-15 While keeping an eye on the tofu, chop the veggies. Once chopped to your desired shape and size, add the veggies to the skillet. Sauté, mixing gently, for 5-10 minutes. Once the veggies are slightly soft, add the Two Brothers sweet chili sauce. Allow the sauce to simmer, then add salt and pepper to taste. Stir to combine.
From heinens.com
Servings 2-4
Total Time 30 mins

See details

SWEET CHILLI TOFU STIR FRY RECIPES

Cut the tofu in half through the centre to make 2 thinner pieces, then in half the other way to make 4 rectangles, and in half on the diagonal to make 8 triangles. In a frying pan, mix the chilli sauce, 2 tbsp soy and 3 tbsp pineapple juice. Add the tofu and cook until the sauce is thick and sticky, turning the tofu halfway through cooking. Tip into a serving dish with any sauce and …
From tfrecipes.com

See details

SWEET CHILI STIR FRY RECIPE - ALL INFORMATION ABOUT ...

Sweet Chili Stir-Fry Recipe | Simplot Foods new simplotfoods.com. Preparation Instructions: Step 1 Heat vegetable oil over medium-high heat in a large skillet or wok. Add Kyoto and Midori vegetable blends and brown rice. Cook until heated through. Step 2 Add protein and cook until hot and cooked through. Step 3 Pour in soy and sweet chili sauce. Stir until well incorporated. …
From therecipes.info

See details

SWEET CHILI, TOFU AND NOODLE STIR FRY RECIPE - RECIPEYUM

Sweet Chili, Tofu and Noodle Stir Fry. by Spiceup . Dinner (2274) ... More Recipes by Spiceup. Warm Tuna and Pasta Salad. 1 like. Prawn and Leek Linguine Pasta. 4 likes. Naughty Potato & Egg Salad. 11 likes. Garlic, Pancetta and Butter Steak. 5 likes. Prawn and Bacon Creamy Spaghetti . 5 likes . Chunky Guacamole Dip. 10 likes. view all recipes by Spiceup. Articles by …
From recipeyum.com.au

See details

SWEET CHILLI STIR FRY - PLANTSANDPERKS.COM

Heat the oil in a wok or large frying pan, then add the ginger and garlic and fry for 20-30 seconds or until fragrant. Add the tempeh, sugar snap peas, red pepper and baby sweetcorn, and cook for 3-4 minutes. Add the sweet chilli stir fry sauce, stir well then cook until the sauce coats the tempeh and vegetables.
From plantsandperks.com

See details

SWEET CHILLI TOFU STIR-FRY RECIPE

Crecipe.com deliver fine selection of quality Sweet chilli tofu stir-fry recipes equipped with ratings, reviews and mixing tips. Get one of our Sweet chilli tofu stir-fry recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 93% Sweet Chilli Tofu Stir-Fry Bbcgoodfood.com This is a fresh, fast and delicious meal. Use a variety of vegetables and …
From crecipe.com

See details

OIL-FREE VEGAN SWEET CHILI TOFU-BROCCOLI-MUSHROOM STIR-FRY ...

2022-01-15 Preheat oven to 400 degrees. Line a baking sheet with parchment paper and add tofu. Bake for 20 minutes, flip, and bake for 10 to 15 minutes more until browned. Set aside. For the sauce, in a small saucepan over medium-high heat, combine broth, rice wine vinegar, sweet chili sauce, tamari, and sriracha. Bring to a boil.
From vegnews.com

See details

MINUTE RICE CHICKEN STIR FRY - ALL INFORMATION ABOUT ...

Quick Chicken Stir-Fry with Vegetables - Minute® Rice new minuterice.com. In just 15 minutes, you can enjoy a savory and well-balanced meal with sautéed chicken, garlic, stir-fry vegetables and soy sauce all served over a fluffy bed of Minute® White Rice!Step 1. Heat oil in a large skillet set over medium-high heat. Add chicken and garlic and sauté for 6-7 minutes, until chicken is …
From therecipes.info

See details

RECIPE: SWEET CHILLI TOFU STIR-FRY WITH COUSCOUS

2021-10-13 Recipe: Sweet Chilli Tofu Stir-Fry with Couscous. Updated: Oct 18, 2021. A fast and easy way to enjoy some of your favourite vegetables. Prep time: 15 minutes . Cook time: 17 minutes. Total time: 32 minutes. Servings: 4. Nutrition per serving: 10g protein| 5g fibre | 125% vitamin A | 82% vitamin C| 26% iron| 6% calcium. Ingredients: 1 package of firm or extra-firm …
From ecocooksclub.org

See details

CHICKEN CHILLI FRY - ALL INFORMATION ABOUT HEALTHY RECIPES ...

Thai Chili Sauce Chicken Stir-fry - The Woks of Life great thewoksoflife.com. Add 2 tablespoons of oil, and the chicken.Stir-fry the chicken for 1-2 minutes, until well-seared. Add the garlic, Thai bird chilies (if using), bell pepper, scallions, Thai Chili Sauce (Namprik Pao), and fish sauce.
From therecipes.info

See details

SWEET CHILI TOFU STIR-FRY - UNLOCK FOOD

Brown tofu on both sides, then remove from pan and set aside. Add onion to wok and saute for 1 minute. Add broccoli, carrots, peas and red pepper; stir-fry until tender-crisp, about 5 minutes. Return tofu to wok and stir in broth, chili sauce and orange zest. Heat until bubbling. Transfer stir-fry to serving platter and sprinkle with cilantro ...
From unlockfood.ca

See details