Sweet Chili Cod With Garlic And Ginger Recipes

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BAKED COD RECIPE WITH LEMON AND GARLIC



Baked Cod Recipe with Lemon and Garlic image

Best baked cod recipe out there! Prepared Mediterranean style with a few spices and a mixture of lemon juice, olive oil and lots of garlic. Bakes in 15 mins!

Provided by Suzy Karadsheh

Categories     Entree

Time 22m

Number Of Ingredients 12

1.5 lb Cod fillet pieces, (4-6 pieces)
1/4 cup chopped fresh parsley leaves
5 tbsp fresh lemon juice
5 tbsp extra virgin olive oil
2 tbsp melted butter
5 garlic cloves, (minced)
1/3 cup all-purpose flour
1 tsp ground coriander
3/4 tsp sweet Spanish paprika
3/4 tsp ground cumin
3/4 tsp salt
1/2 tsp black pepper

Steps:

  • Preheat oven to 400 degrees F.
  • Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). Set aside.
  • In another shallow bowl, mix the all-purpose flour, spices, salt and pepper. Set next to the lemon sauce.
  • Pat the fish dry. Dip the fish in the lemon sauce then dip it in the flour mixture. Shake off excess flour. Reserve the lemon sauce for later.
  • Heat 2 tbsp olive oil in a cast iron skillet (or an oven-safe pan) over medium-high heat (watch the oil to be sure it is shimmering but not smoking). Add the fish and sear on each side to give it some color, but do not fully cook (about 2 minutes on each side). Remove the skillet from heat.
  • To the remaining lemon sauce, add the minced garlic and mix. Drizzle all over the fish fillets.
  • Bake in the heated oven until the fish flakes easily with a fork (10 minutes should do it, but begin checking earlier). Remove from the heat and sprinkle chopped parsley. Serve immediately.

Nutrition Facts : Calories 319.3 kcal, Sugar 0.5 g, Sodium 466.1 mg, Fat 19.8 g, SaturatedFat 5 g, TransFat 0.2 g, Carbohydrate 9.6 g, Fiber 1.2 g, Protein 25.8 g, Cholesterol 70.6 mg, ServingSize 1 serving

SWEET CHILI COD WITH GARLIC AND GINGER



Sweet Chili Cod with Garlic and Ginger image

Number Of Ingredients 5

8 pieces Wild Cod (6 ounce fillets)
6 tablespoons Soy Sauce (Low Sodium)
2 tablespoons Preminced Garlic and Ginger
3/4 cup Thai Sweet Chili Sauce
1/4 bunch Cilantro (optional for Garnish)

Steps:

  • Preheat Oven to 450
  • Mix the Garlic Ginger, Soy and Thai Sweet Chili Sauce in a shallow pan or dish large enough to hold the 8 fillets to marinate.
  • Reserve 1/2 cup of marinade for later. Use the balance to cover fillets thoroughly. Put in the fridge for at least 30 minutes but no more than 1 1/2 hr.
  • Spray a baking sheet with Olive oil spray and place fillets on the baking sheet. Reglaze any areas needing more marinade, however, do not be generous as to not have the excess burn while in the oven.
  • Place in Oven (middle rack).
  • Bake for 8-10 minutes. If the outside starts to brown, and the middle is opaque, they are ready!
  • Use the remaining marinade to cover the tops. Add a bit of Cilantro for garnish.

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