SLOW COOKER RICE AND BEANS
Slow Cooker Rice and Beans is the perfect side dish or vegetarian meal you can make in the slow cooker with just a few ingredients.
Provided by Catalina Castravet
Categories Main Course Side Dish
Time 3h30m
Number Of Ingredients 12
Steps:
- Add rinsed and drained beans, rice, water, salsa, cumin, taco seasoning, garlic powder, chili powder, onion powder, salt and pepper to the slow cooker.
- Cover and cook on LOW for 3-5 hours.
- Check after 3 hours, stir and if needed add 1/4 cup of water more.
- Once ready, stir in lime zest.
- Top with homemade or store-bought Pico de Gallo and serve in bowls, topped with sour cream, avocado and extra Pico de Gallo.
- Or serve as a burrito filling!
- Enjoy!
Nutrition Facts : Calories 311 kcal, Carbohydrate 62 g, Protein 15 g, Fat 1 g, SaturatedFat 1 g, Sodium 410 mg, Fiber 13 g, Sugar 2 g, ServingSize 1 serving
SOUTHWEST BLACK BEAN AND RICE (CROCK-POT)
This is an easy recipe that can be used as a dip, burrito filling, or entree. It has everything you need for filling and healthy meal, it's just your choice how you eat it. :) I hope you enjoy it cause I just love it.
Provided by LocalChef57
Categories One Dish Meal
Time 9h30m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Rinse and sort beans. Mix beans, rice, onion, jalapenos, and water into crock-pot. Cook on low for 8.5 hours.
- Add lime juice, cilantro, tomatoes, corn, and cheese. At this time also add 1/3 cup of desired cajun seasoning (Tony's, Emeril's, Luzianne, etc.). I use Lusianne, because it has less sodium. Continue cooking for another 30 minutes.
- Serve warm by itself or, wrapped in a flour tortilla like a burrito, or serve with tortilla chips like a dip.
- Add a dab of sour cream and/or guacamole for color, texture, and taste.
Nutrition Facts : Calories 457.4, Fat 13.4, SaturatedFat 7.7, Cholesterol 40, Sodium 591.9, Carbohydrate 65.6, Fiber 8.3, Sugar 3.5, Protein 21
SWEET CHILEAN LIME LACED BLACK BEANS & RICE - CROCK POT
While in search of a vegetarian black bean and rice recipe I happen upon several appealing recipes that included ingredients I found inticing and many that did that not. That being said, I took a little here and there from fellow recipezaar chefs, added a dash of a my own from time to time and created...FLAVA!! This dish is quite versatile. It's sweet, spicy and tart all in one. It's lovely by itself, topped w/pepperjack cheese, tucked into a burrito or thrown in to a crockpot I suppose. Enjoy my friends!
Provided by Tallie in Pacific NW
Categories One Dish Meal
Time 3h20m
Yield 2 cups, 10 serving(s)
Number Of Ingredients 16
Steps:
- In a large soup pot bring 6 cups of water to a boil. Add 6 bouillion cubes and allow them to dissolve. Reserve 2 cups of water and 2 bouillion cubes for later use.
- Add the black beans and diced green bell pepper. Bring to a boil. Allow beans and pepper to simmer, covered for 1 hour. Cook and stir throughout.
- Prepare sofrito; by placing halved green bell pepper, quartered onions, garlic, oregano, cumin, bay leaf, black pepper and reserved 2 cups water/bouillion cubes in a blender. Blend on low until the mixture is smooth. Add the sofrito to the the large pot of beans and rice simmering. Bring to a roaring boil. Reduce heat to simmer. Cook and stir blending flavors for 1 hour.
- Add salt, as needed, sparkling wine (slowly), red wine vinegar, lime juice and sugar. Continue to simmer, covered for 1 hour, allowing spices to blend. Stir on occasion. Mixture will thicken somewhat.
- Bring mixture to boil. Stir in 3 cups instant white rice. Simmer for 10 minutes. Stir. SERVE!
ULTIMATE BLACK BEAN AND RICE SOUP
When I had my liver transplant in Denver, CO there was a Gunther Toody's Diner across the street from the hotel where I stayed. There was a Black Bean Soup on the menu that I just loved. After coming home to Oklahoma, I have searched, in vain, for a Black Bean Soup that came even close to what the diner served. I finally searched recipes and have come up with my version that best copies Gunther Toody's.
Provided by KitKat54
Categories One Dish Meal
Time 1h
Yield 8-10 serving(s)
Number Of Ingredients 20
Steps:
- In Dutch Kettle, saute onion, celery, carrot, garlic, red pepper and jalepeno pepper in olive oil until soft.
- Add beans, tomatoes, corn, water, boullion broth and spices. Simmer for 30-40 minutes.
- Add instant rice to mixture. Mix well. Continue cooking 5 minutes or until rice is tender.
- Chop fresh cilantro and stir into mixture before serving. Could top with a dollop of sour cream on top and a squeeze of lime.
- Use Hunts diced tomatoes with green chilies or a similar brand. Rotel comes in a 10.5 oz can and is much spicer than Hunts. So if you use Rotel, pair it with a can of regular diced tomatoes.
Nutrition Facts : Calories 317.3, Fat 5.5, SaturatedFat 1, Cholesterol 0.1, Sodium 1135.8, Carbohydrate 54.8, Fiber 11.8, Sugar 2.8, Protein 15.9
BLACK BEANS & RICE WITH MANGO
An unusually good recipe! Originally on the tasteofcuba.com web site but have taken the liberty of tweaking a bit here and there.
Provided by Manami
Categories White Rice
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Cook chorizo, red bell pepper and onion in a large skillet over medium-high heat for 4 to 5 minutes, till sausage is browned.
- Add next 5 ingredients; bring to boil.
- Reduce heat; cook and simmer for 10 minutes.
- Remove bay leaf.
- To serve, spoon bean mixture over rice in serving bowls, then top with fresh mango.
- If desired, garnish with fresh oregano.
- *If chorizo is unavailable, use any other spicy sausage.
Nutrition Facts : Calories 189.9, Fat 2.3, SaturatedFat 0.8, Cholesterol 4.2, Sodium 60.6, Carbohydrate 34.9, Fiber 5.4, Sugar 3.1, Protein 7.6
SPICY BLACK BEANS AND RICE WITH MANGOES (CROCK POT)
Make and share this Spicy Black Beans and Rice With Mangoes (Crock Pot) recipe from Food.com.
Provided by Dreamer in Ontario
Categories One Dish Meal
Time 6h20m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Heat oil in large skillet over medium heat.
- Add onion, bell pepper, garlic and jalapeno, cover, and cook 5 minutes until softened.
- Add in seasonings, mix well and cook for 1 minute.
- Transfer mixture into a 3 1/2 to 4 quart slow cooker.
- Add bean, water, brown sugar, salt and pepper.
- Stir well.
- Cover and cook on low for 6 to 8 hours.
- Add the cooked rice and the mangoes.
- Allow to cook another 10 minutes.
- Serve and enjoy.
Nutrition Facts : Calories 522.2, Fat 6.4, SaturatedFat 1.1, Sodium 305.7, Carbohydrate 100.7, Fiber 20, Sugar 25.6, Protein 19.8
CROCK POT BLACK BEANS AND RICE SOUP
Make and share this Crock Pot Black Beans and Rice Soup recipe from Food.com.
Provided by ashlynn08
Categories Brown Rice
Time 8h20m
Yield 8 , 8 serving(s)
Number Of Ingredients 13
Steps:
- Combine all ingredients except rice in crockpot.
- Cover and cook on low 8 to 10 hours (high 3 to 4 hours).
- Add cooked rice before serving.
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