Sweet Carrot And Coconut Salad Recipes
SPIRALIZED CARROT AMBROSIA SALAD
This yummy combination of healthy ingredients makes a cool salad the whole family can enjoy! May be placed into individual serving dishes.
Provided by Bibi
Categories Salad Vegetable Salad Recipes Carrot Salad Recipes
Time 45m
Yield 8
Number Of Ingredients 6
Steps:
- Stir yogurt, pineapple, raisins, coconut, and honey together in a bowl; add carrots. Stir until ingredients are thoroughly combined. Refrigerate until chilled, about 30 minutes. Stir again before serving.
Nutrition Facts : Calories 110.2 calories, Carbohydrate 23.7 g, Cholesterol 0.9 mg, Fat 1.7 g, Fiber 2.8 g, Protein 1.9 g, SaturatedFat 1.4 g, Sodium 71.4 mg, Sugar 17.8 g
COCONUT CARROT SALAD
This is not a typical carrot salad but taste more like a fruit ambrosia. Excellent and healthy side dish!
Provided by LizAnn
Categories Coconut
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- combine first four ingredients.
- mix together yogurt, honey and juice add to carrot mixture and stir well.
- refrigerate until serving.
- Variations: You can add extra yogurt if needed. I have also used sour cream when I ran out of yogurt and it was very good. Another alternative to plain yogurt is Pina Colada yogurt. YUM!
Nutrition Facts : Calories 162, Fat 8.8, SaturatedFat 4.2, Cholesterol 1.8, Sodium 66.6, Carbohydrate 21, Fiber 3, Sugar 16.4, Protein 2.4
THAI CARROT SALAD
I got this recipe from the cook at my favorite Thai restaurant in Cincinnati. His carrot salad was one of his most popular salads/appetizers, people would buy multiple orders to go so they could bring this as a take along dish to an event. This is even better made a day ahead.
Provided by kheldar33
Categories Salad Vegetable Salad Recipes Carrot Salad Recipes
Time 1h25m
Yield 8
Number Of Ingredients 10
Steps:
- Place grated carrots in a large bowl.
- Combine sugar, water, and vinegar in a saucepan and bring to a boil; cook until sugar is dissolved, about 5 minutes. Reduce heat to medium; add garlic, fish sauce, and curry paste to sugar mixture and simmer until flavors blend, 2 to 5 minutes. Remove saucepan from heat and cool dressing completely, about 30 minutes.
- Stir lime juice and red pepper flakes into dressing and pour over carrots. Add peanuts and toss to coat. Refrigerate until chilled, at least 30 minutes.
Nutrition Facts : Calories 183 calories, Carbohydrate 34.3 g, Fat 5.4 g, Fiber 2.7 g, Protein 3.5 g, SaturatedFat 0.7 g, Sodium 332.5 mg, Sugar 28.4 g
CARROT-COCONUT SALAD
Steps:
- Mix 1 teaspoon sugar, 1/3 cup chopped cilantro, 1/4 teaspoon salt and the juice of 1 lime in a large bowl. Add 3 or 4 shredded carrots and toss. Heat 1/4 cup vegetable oil in a small skillet over medium-high heat. Add 1/2 teaspoon cumin seeds and toast, swirling the pan, about 30 seconds. Add 1/3 cup unsweetened shredded coconut and continue swirling until golden. Let cool, then toss with the carrots.
CARROT RAISIN SALAD
A basic and simple recipe for carrot salad. The pineapple is optional. It tastes great as is but you can always add shredded coconut as well.
Provided by Yoly
Categories Carrot Salad
Time 2h20m
Yield 12
Number Of Ingredients 7
Steps:
- Combine carrots, pineapple with juice, raisins, sugar, mayonnaise, and lemon juice in a large bowl; mix well.
- Refrigerate for 2 hours before serving for flavors to meld for best results.
Nutrition Facts : Calories 169.2 calories, Carbohydrate 26.8 g, Cholesterol 3.5 mg, Fat 7.5 g, Fiber 1.9 g, Protein 1 g, SaturatedFat 1.1 g, Sodium 88 mg
PINEAPPLE & COCONUT CARROT SALAD
I enjoyed a salad like this at a tropical-inspired restaurant. I tried to get the staff to give me the recipe but had no luck. So I went home and created my own! I will sometimes drain a can of mandarin orange slices and toss those in as well. -Shirley Turpin, Williams, Minnesota
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings (2/3 cup each).
Number Of Ingredients 10
Steps:
- In a large bowl, mix first 6 ingredients. Stir in remaining ingredients. Refrigerate, covered, until serving.
Nutrition Facts : Calories 254 calories, Fat 10g fat (7g saturated fat), Cholesterol 7mg cholesterol, Sodium 83mg sodium, Carbohydrate 42g carbohydrate (34g sugars, Fiber 3g fiber), Protein 3g protein.
SWEET CARROT SALAD
This salad is sweet and simple - great for a BBQ or a pot luck and best when left to sit for an hour to let flavors meld.
Provided by Doug Matthews
Categories Salad Vegetable Salad Recipes Carrot Salad Recipes
Time 40m
Yield 8
Number Of Ingredients 6
Steps:
- In a large bowl, mix together the carrots, pineapple and raisins. Stir in the honey, mayonnaise and lemon juice until evenly coated. Refrigerate for at least 30 minutes before serving to let the flavors meld.
Nutrition Facts : Calories 105 calories, Carbohydrate 20.6 g, Cholesterol 1.3 mg, Fat 2.9 g, Fiber 2.2 g, Protein 1 g, SaturatedFat 0.4 g, Sodium 60.3 mg, Sugar 15.3 g
TROPICAL CARROT RAISIN SALAD
Pineapple and coconut give this a tropical feel and yogurt helps to cut the calories.
Provided by Betsy Pearce Hochstein
Categories Salad Vegetable Salad Recipes Carrot Salad Recipes
Time 2h30m
Yield 8
Number Of Ingredients 7
Steps:
- Soak raisins in a bowl of water until softened, about 20 minutes. Drain.
- Combine carrots, raisins, pineapple, coconut, and salt in a bowl. Mix yogurt and mayonnaise in another bowl; stir into carrot mixture. Cover and refrigerate until chilled.
Nutrition Facts : Calories 169.7 calories, Carbohydrate 28.6 g, Cholesterol 4 mg, Fat 6.4 g, Fiber 2.7 g, Protein 2.1 g, SaturatedFat 1.5 g, Sodium 172.3 mg, Sugar 20.4 g
SWEET CARROT AND COCONUT SALAD
Make and share this Sweet carrot and coconut Salad recipe from Food.com.
Provided by Bekah
Categories Coconut
Time 13m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Place all ingredients in bowl and toss.
- Season to taste with pepper and serve.
- ENJOY!
Nutrition Facts : Calories 384.4, Fat 26.6, SaturatedFat 7.7, Sodium 416.3, Carbohydrate 36.4, Fiber 6.1, Sugar 24.4, Protein 5.1
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