Sweet Bulgur Wheat Recipes

SWEET BULGUR WHEAT

Sweet Bulgur Wheat image

I was trying out bulgur wheat for the first time, and I decided to try to make it sweet, like my oatmeal. I decided to try a slim vanilla soy milk, but you can really use any type of soy milk/milk that you would like.

Provided by lisa__lynn

Categories Breakfast

Time 17m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

2/3 cup Bulgar wheat
1 1/3 cups soymilk
cinnamon (to taste)
sugar (to taste) or sugar substitute (to taste)

Steps:

Put soy milk into pot. Heat until boiling.
Once boiling add bulgur wheat, cover and reduce temperature to low. Let simmer for 15 minutes, or until liquid is almost absorbed.
Add sugar and cinnamon to taste.
serve.

Nutrition Facts : Calories 135.3, Fat 3.3, SaturatedFat 0.4, Sodium 92.8, Carbohydrate 19.3, Fiber 4.8, Sugar 0.9, Protein 9.2

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