Sweet Bell Peppers Saute Recipes

SWEET BELL PEPPERS SAUTE

Steps:

• Cut peppers in 1/4" strips.
• Heat oil in large skillet over high heat until very hot.
• Add peppers and saute until they begin to colour in some places.
• Reduce heat and season with salt to taste.
• Cover pan and cook 10 minutes, or until peppers are softened.
• Increase heat and add balsamic vinegar.
• Stir and toss peppers until vinegar is evapourated.
• Remove from heat.
• Stir in basil,parsley and garlic.

BLINK OF AN EYE BELL PEPPER SAUTE

Steps:

• Remove stems from peppers. Halve the bell peppers crosswise then cut into 1/2" strips.
• Heat the olive oil in a non-stick pan over medium heat.
• Add bell peppers and sauté for about 2-3 minutes. Then add the red onion crescents (and garlic if using) and sauté another 2 minutes. Be careful not to burn.
• You want the bell peppers to be slightly softened but still firm. Does that make sense?.
• Season with salt and pepper and transfer to serving platter. Great as a side dish or served over pasta or rice.

SAUTEED PEPPERS AND TOMATOES

Steps:

• Heat the oil in a large saute pan over medium-high heat. Add the peppers and then shake the pan to coat them with oil.
• Add the tomatoes and, if using canned tomatoes, about 1/2 cup of the juice. Add the basil, salt and pepper to taste and cook, stirring from time to time, for 20 to 30 minutes.

BELL PEPPER SAUTE

Steps:

• Remove seeds and ribs from peppers; cut lengthwise into strips and halve crosswise.
• Heat oil in a large nonstick skillet over medium heat. Add bell peppers and onion; season with salt and pepper. Cook, stirring occasionally, until peppers are just tender, about 10 minutes.