Sweet Bean Dip Recipes

SWEET BEAN DIP

Sweet Bean Dip image

Make and share this Sweet Bean Dip recipe from Food.com.

Provided by Anonymous

Categories Vegan

Time 17m

Yield 1-2 serving(s)

Number Of Ingredients 7

Ingredients

1 cup pinto beans (canned)
1/2 cup frozen sweet corn
1/3 cup diced white onion
1 tablespoon maple syrup
1 teaspoon garlic powder
1 teaspoon black pepper
1 teaspoon season salt

Steps:

Drizzle olive oil into a sautée pan and turn on medium to high heat.
Add in your onions and corn, cook until they turn slightly brown.
Then add in your pinto beans and cook until the mixture begins to stick to the pan. The beans should be almost cooked.
Finally drizzle in your maple syrup, and add in your spices as directed. Enjoy!
Serve with tortilla chips or toasted bread.

Nutrition Facts : Calories 453.6, Fat 2.3, SaturatedFat 0.5, Sodium 12.6, Carbohydrate 95.1, Fiber 20, Sugar 18.4, Protein 20.9

SWEET & SPICY BEAN DIP

Sweet & Spicy Bean Dip image

This quick and easy 4 ingredient dip was made with hands on ingredients. So check out those pantries! I'm sure you'll be able to whip this up for unexepected guests in no time. And they give you ohhhs & ahhhs!

Provided by Rita1652

Categories Spreads

Time 10m

Yield 6 serving(s)

Number Of Ingredients 4

Ingredients

1 (16 ounce) can beans
10 ounces salsa verde (my recipe or your favorite)
1 cup shredded monterey jack cheese
1/4 cup maple syrup

Steps:

Mix all ingredients together and place in an oven proof dish and bake for 20 minutes or microwave for 5 minutes.
If microwaving make sure to stir a couple times.
Serve with corn chips!

Nutrition Facts : Calories 117.2, Fat 5.8, SaturatedFat 3.6, Cholesterol 16.8, Sodium 375.5, Carbohydrate 11.2, Fiber 0.2, Sugar 8.8, Protein 5.2

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