SWEET BANANA TOSTONES WITH CARIBBEAN LOBSTER AND HEARTS OF PALM SALAD
Steps:
- In a large pot filled with water, add onion, bay leaf, peppercorns, and salt. Bring to a boil and cook the lobsters, and cook about 8 minutes. Remove the lobsters from the pot and allow them to cool.
- Make the dressing: Put all the ingredients into a blender and puree until smooth. Taste and adjust seasoning with salt and pepper.
- Pour 2 inches of vegetable oil into a deep pot and heat it to 375 degrees F.
- Peel the plantains and slice them into 1/4-inch thick slices on the diagonal. Fry the plantains in batches until they are crispy, about 5 minutes. Drain on paper towels and season them with salt.
- Remove the meat from the tails and slice into 1/4-inch slices. Slice hearts of palm into 1/4-inch disks. In a bowl, combine lobster meat, hearts of palm, and onion; add some of the dressing and toss gently to combine; taste and adjust seasoning. Place several plantain slices on a plate and generously pile on the salad. Garnish with cilantro leaves and lime wedges.
TOSTONES, OR FRIED BANANA. (VENEZUELA)
Make and share this Tostones, or Fried Banana. (Venezuela) recipe from Food.com.
Provided by Daniel Aguilar
Categories Lunch/Snacks
Time 25m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- peel the banana.
- cut into 2 cm cylinders.
- fry these cylinders until the banana is a pale yellow colour.
- remove from the heat.
- place on a non-porous surface and using a glass or a plate you squash the plantain to make circles about half a Cm. thick.
- Use salt to your own taste and fry until they are crispy.
- Serve hot with guasacaca sauce or garlic "mojo".
LEMONY HEARTS OF PALM SALAD
Provided by Food Network Kitchen
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Soak 1/4 cup sliced red onion in cold water, 10 minutes; drain. Toss with 2 cups sliced hearts of palm, 1 cup sliced celery and some chopped parsley. Add 3 tablespoons each lemon juice and olive oil. Season with salt and pepper. Serve over arugula drizzled with olive oil.
- Serves: 4 Calories: 130 Total Fat: 11 grams Saturated Fat: 1.5 grams Protein: 3 grams Total carbohydrates: 7 grams Sugar: 2 grams Fiber: 3 grams Cholesterol: 0 milligrams Sodium: 462 milligrams
Nutrition Facts : Calories 130 calorie, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 462 milligrams, Carbohydrate 7 grams, Fiber 3 grams, Protein 3 grams, Sugar 2 grams
HEARTS OF PALM SALAD
Steps:
- Slice tomato and lime and place on a large service plate. Slice long ways the hearts of palm and lay on top of tomato. Slice and lay the red pepper around the plate. Combine all other ingredients in a bowl and whisk until smooth. Drizzle over the salad.
PALM HEART SALAD
Provided by Food Network
Time 30m
Yield 6 servings
Number Of Ingredients 12
Steps:
- To make the dressing: Mix the first 4 ingredients and then drizzle olive oil in slowly while stirring constantly. Season with salt and pepper, to taste.
- Assemble all the salad ingredients in a bowl and serve the dressing on the side.
More about "sweet banana tostones with caribbean lobster and hearts of palm salad recipes"
COCONUT MILK AND LOBSTER RECIPES - SUPERCOOK
From supercook.com
BANANA CARIBBEAN RECIPES | RECIPEBRIDGE RECIPE SEARCH
From recipebridge.com
LOBSTER PALM RECIPES | RECIPEBRIDGE RECIPE SEARCH
From recipebridge.com
29 BANANA HEART RECIPES - RECIPEOFHEALTH
From recipeofhealth.com
RECIPE SWEET BANANA TOSTONES WITH CARIBBEAN LOBSTER AND HEARTS …
From youtube.com
SWEET BANANA TOSTONES WITH CARIBBEAN LOBSTER - PINTEREST
From pinterest.com
SWEET BANANA TOSTONES WITH CARIBBEAN LOBSTER AND HEARTS OF …
From cookingchanneltv.com
RECIPE SWEET BANANA TOSTONES... - CAKE SMITHS BAKERY BLOG
From facebook.com
LOBSTER SALAD WITH TOSTONES RECIPES
From tfrecipes.com
SWEET BANANA TOSTONES, CARIBBEAN LOBSTER, HEARTS OF PALM
From cookingindex.com
SWEET BANANA TOSTONES WITH CARIBBEAN LOBSTER AND HEARTS OF …
From tfrecipes.com
SWEET BANANA TOSTONES WITH CARIBBEAN LOBSTER AND HEARTS OF …
From foodnetwork.cel28.sni.foodnetwork.com
CARIBBEAN BANANA RECIPES | RECIPEBRIDGE RECIPE SEARCH
From recipebridge.com
SWEET BANANA TOSTONES WITH CARIBBEAN LOBSTER AND HEARTS OF …
SWEET BANANA TOSTONES WITH CARIBBEAN LOBSTER AND HEARTS OF …
From chefsresource.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love