Sweet Apple Chicken Curry Paleo Recipes

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CHICKEN AND APPLE CURRY



Chicken and Apple Curry image

A simple apple-curry butter sauce adds a delicious flavor to traditional baked chicken.

Provided by CHRISTYJ

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h15m

Yield 6

Number Of Ingredients 9

3 tablespoons butter
2 small onion, chopped
2 apples - peeled, cored and finely chopped
3 tablespoons all-purpose flour
1 tablespoon curry powder
8 skinless, boneless chicken breasts
1 cup hot chicken broth
1 cup milk
salt and pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Saute apple and onion in butter or margarine until tender. Add curry powder and saute 1 minute more. Add flour and continue to cook 1 minute longer. Add stock or broth and milk; stir well.
  • Salt and pepper chicken breasts to taste and lay in a single layer in a 9x13 inch (or larger) baking dish. Pour sauce mixture over chicken breasts and bake in preheated oven for 45 to 50 minutes, until chicken is done.

Nutrition Facts : Calories 297.7 calories, Carbohydrate 14.2 g, Cholesterol 110.6 mg, Fat 8.9 g, Fiber 2 g, Protein 38.8 g, SaturatedFat 4.7 g, Sodium 321.9 mg, Sugar 7.9 g

SWEET APPLE & CHICKEN CURRY (PALEO)



Sweet Apple & Chicken Curry (Paleo) image

Inspired by a recipe on paleoplan.com. A simple, weeknight dish that makes enough for leftovers the next day.

Provided by heatherhopecs

Categories     Curries

Time 40m

Yield 4 portions, 4 serving(s)

Number Of Ingredients 9

2 tablespoons olives or 2 tablespoons coconut oil
1 onion, diced
1 large apple, peeled, cored, and diced
1 (16 ounce) can stewed tomatoes (with their own juice)
1 cup chicken or 1 cup vegetable broth
1 teaspoon lemons or 1 teaspoon lime juice
1 tablespoon curry powder (or more, to taste)
1 lb boneless skinless chicken breast, cooked and chopped (or thighs)
toasted coconut, mandarin oranges, raisins, crumbled cooked bacon, mango chutney, chopped onion

Steps:

  • . Heat oil in a large frying pan over medium-high heat.
  • Add onion and cook until slightly softened, about 3 minutes.
  • Add apple, tomatoes and their juice, broth, lemon juice, and curry powder.
  • Simmer uncovered 35 minutes.
  • Add chicken and heat through, about 5 minutes.
  • Serve with assorted garnishes on the side.

Nutrition Facts : Calories 211.2, Fat 4, SaturatedFat 0.8, Cholesterol 72.6, Sodium 435.5, Carbohydrate 19, Fiber 3.7, Sugar 11.3, Protein 25.9

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