Sweet And Spicy Tropical Plantains Recipes

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BAKED SPICY SWEET PLANTAINS



Baked Spicy Sweet Plantains image

This baked sweet plantains recipe is quick, simple, and healthy. Add your favorite seasoning blend and you have a delicious snack in less than one hour.

Provided by Gemma

Categories     Appetizers and Snacks

Time 25m

Number Of Ingredients 4

4 ripe yellow plantains or yellow plantains
1/2 - 1 tsp Noubess Beau Monde Seasoning
Salt (to taste.)
1 tsp - 1-1/2 tsp Extra Virgin Olive Oil

Steps:

  • Preheat oven to 425°F
  • Rinse plantains and wipe dry. To remove the peel, cut the ends first and make a shallow slit and one of the skin's seams. Carefully remove skin and cut about 0.5cm (0.25″) thick. Add pieces to a bowl.
  • Add oil, salt, and Beau Monde Seasoning, and mix gently until all pieces are well coated. Arrange the plantain slices in a single layer on a nonstick baking/cooking sheet or line a baking sheet with aluminum foil for easy cleaning. (spray the pan with cooking spray to avoid sticking)
  • Bake for 15 minutes, remove from the oven and turn over each piece individually. Continue baking for another 3-4 minutes or until golden brown. Remove from oven and place on a plate and enjoy

Nutrition Facts : ServingSize 2, Calories 454 kcal, Carbohydrate 114 g, Protein 5 g, Fat 3 g, SaturatedFat 1 g, Sodium 14 mg, Fiber 8 g, Sugar 54 g, UnsaturatedFat 3 g

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