SWEET-SOUR KIDNEY BEANS
"You can substitute a variety of beans-such as soybeans, pinto or navy beans-in this versatile dish," suggests Elizabeth Bowen of Harbor Beach, Michigan. "It's a healthy and tasty alternative to sweet-and-sour pork or chicken," she adds. "I like to serve it over brown rice."
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Drain pineapple, reserving juice. Set pineapple aside. In a bowl, combine the brown sugar, cornstarch and ginger. Add enough water to reserved juice to measure 1/2 cup; stir into cornstarch mixture until smooth. Add vinegar and soy sauce; set aside. , In a large nonstick skillet or wok coated with cooking spray, stir-fry the onion, peppers and carrot until crisp-tender. Add garlic; stir-fry 1 minute longer. Add the beans, tomato and reserved pineapple. Cook and stir for 2-3 minutes or until heated through. stir soy sauce mixture and add to bean mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with rice if desired.
Nutrition Facts : Calories 336 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 688mg sodium, Carbohydrate 70g carbohydrate (0 sugars, Fiber 14g fiber), Protein 16g protein.
SWEET AND SOUR SAUCE I
An excellent, traditional sweet and sour sauce. It is great served with meatballs, with tempura, or even over rice!
Provided by NAG_CA
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 12m
Yield 16
Number Of Ingredients 6
Steps:
- Place the sugar, vinegar, water, soy sauce, ketchup and cornstarch in a medium saucepan, and bring to a boil. Stir continuously until the mixture has thickened.
Nutrition Facts : Calories 43.2 calories, Carbohydrate 10.8 g, Protein 0.3 g, Sodium 236.3 mg, Sugar 9.6 g
SWEET AND SOUR EDAMAME SOYBEANS
This was originally a recipe for dried and soaked soybeans, but I really love edamame and think it goes much better with them! :)
Provided by Julesong
Categories Pineapple
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Put together the Sweet-Sour Sauce: in a bowl combine cornstarch, soy sauce, dry sherry, brown sugar, wine vinegar, and vegetable stock.
- In a large saute pan over medium heat, saute the onions, carrots and garlic in the oil, and cook stirring for about 5 minutes or until vegetables are crisp-tender.
- Add green (or red or yellow or orange bell) pepper and tomatoes and cook for 3 minutes.
- Add pineapple and edamame and cook for 2 minutes or until hot.
- Re-stir the sweet-sour sauce, pour into pan, and continue to cook, stirring, until sauce bubbles and thickens.
- Serve and enjoy!
- (An adopted recipe.)
SWEET AND SOUR SOY PORK BUNS
The flavour of sweet and sour originates from Wuxi in the Zhejiang province in China - it is most known for its sweet and sour soy sticky ribs. They are traditionally braised in stock for an hour and then the sauce is added and thickened. However, in true modern style, I love marinating pork fillet slices in homemade sweet and sour sauce, then wok-fried to perfection (until sticky) and stuffed in griddled seeded buns with caramelized red onions and plenty of salad leaves which in my opinion is the ultimate party food - for children, football matches or BBQ's!
Provided by Food Network
Categories appetizer
Time 1h
Number Of Ingredients 19
Steps:
- To make the marinade and sauce: In a large bowl, combine the garlic, yellow bean sauce, pork fillet and Shaohsing rice wine with the Sweet and Sour Sauce ingredients except for the groundnut oil. Marinate the pork for as long as possible.
- Before cooking, strain and slice the pork fillet. Retain the marinade.
- Heat a wok over high heat and add the 2 tablespoons groundnut oil. Add the sliced pork and stir-fry until browned for about 3 to 4 minutes. Lastly, pour in the marinade and reduce the heat. Cook so the sauce achieves a sticky consistency, a further 2 to 3 minutes.
- To make the onions: Heat a small wok or pan, add the groundnut oil and stir-fry the red onions until translucent and softened, about 4 to 5 minutes. Then, add the black rice vinegar, and brown sugar, and caramelize for another minute.
- For service: Heat a griddle pan, add some groundnut oil, and place the sliced seeded buns, cut side down, and grill until browned slightly. Stuff the buns with some of the salad leaves, some of the sticky pork slices, caramelized onions, and sliced red tomatoes. Serve immediately.
SWEET AND SOUR SOYBEANS
This is a great recipe for vegetarians and meat lovers as well. It's delicious! I found it in the "More-With-Less Cookbook" by Doris Janzen Longacre.
Provided by food snob mom
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine first 6 ingredients in a bowl and set aside.
- Heat oil in large skillet.
- Add peppers, onions, carrots and garlic. Stir fry for about 3 minutes until tender crisp.
- Add cooked soybeans, pineapple chunks and ketchup. Fry a few minutes and then add sauce ingredients.
- Cook and stir until mixture boils and all ingredients are coated with sauce (about 2 minutes). Serve over hot rice. Garnish with chopped scallions if available.
Nutrition Facts : Calories 368.9, Fat 14.8, SaturatedFat 2, Sodium 604.6, Carbohydrate 47.3, Fiber 7.4, Sugar 33, Protein 16.6
SWEET AND SOUR PORK (Gú LóUH YUHK)
Sweet and sour pork is a traditional recipe of Chinese cuisine, prepared from pork in a sweet and sour sauce.
Provided by Renards Gourmets
Categories Main Course
Time 50m
Number Of Ingredients 17
Steps:
- Combine the pieces of pork, oil and salt in a bowl.
- Mix well and marinate for 15 minutes while preparing the other ingredients for the sauce.
- Combine all the ingredients for the sauce in a bowl and set aside.
- Add the beaten egg to the pork bowl. Stir to combine well.
- Add the 4 tablespoons of cornstarch. Stir to coat the pork.
- Heat the oil over medium to high heat in a heavy-bottomed pan until it begins to smoke.
- Add the pork all at once and spread it in a single layer over the surface of the pan.
- Separate the pieces of pork with a pair of tongs or chopsticks.
- Cook without touching the pork for 3 minutes, or until the underside is golden brown. Flip to brown the other side for 2 to 3 minutes.
- Transfer the pork to a large plate and remove the pan from the heat. Let cool for 3 minutes.
- Add the scallions and garlic cloves. Sauté, stirring until they release their scent, for a few seconds.
- Add the peppers and sauté for 5 minutes over high heat, stirring constantly.
- Stir the reserved sauce ingredients again to completely dissolve the cornstarch. Pour the mixture into the pan.
- Stir and cook until the sauce thickens.
- Add cooked pork and stir to coat with sauce, about 30 seconds.
- Serve immediately with steamed white rice.
More about "sweet and sour soybeans recipes"
SWEET AND SOUR PORK | ASIAN INSPIRATIONS - ASIAN RECIPES
From asianinspirations.com.au
4.7/5 (6)Category AuthenticCuisine ChineseTotal Time 1 min
- To Prep Add all marinade ingredients in a mixing bowl. Add pork and mix to coat evenly. Set aside to marinade for at least 30 mins or up to 8 hours in the refrigerator.
- To Cook Add about 5cm of oil into a large pot and heat oil over high heat. To test if the oil is ready, dip a bamboo chopstick tip into the oil. If it bubbles vigorously around the chopstick, then the oil is ready. Combine plain flour with cornstarch. Dredge pork pieces in flour mixture and gently lower the pieces into the oil to fry in batches. Fry for about 3-5 mins until they are lightly browned. Remove the pork pieces and drain over wire rack. Once all the pork pieces are fried and drained, double fry the pork pieces for another 1 min or so until golden brown. Set aside to drain over wire rack.
- To Prep Sauce In a bowl, add constarch and water. Stir to combine until cornstarch is fully dissolved. Add brown sugar, soy sauce, pineapple syrup, vinegar and ketchup. Mix well and set aside. In a wok, heat oil over medium-high heat. Add in onion and sauté until onion is translucent. Then add garlic and sauté till fragrant. Add capsicum and pineapple. Keep cooking until capsicum softens slightly. Add slurry into the wok. Bring wok contents to boil then simmer until sauce thickens. Lastly, add in the pork pieces and coat them evenly in the sauce. Dish out onto a serving plate, top with a sprinkling of sesame seeds, and serve!
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