Sweet And Sour Peanut Chicken Stirfry Recipes

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SWEET AND SPICY STIR FRY WITH CHICKEN AND BROCCOLI



Sweet and Spicy Stir Fry with Chicken and Broccoli image

Garlic, crushed red pepper, and chili paste add heat; hoisin sauce and ginger sweeten the deal. Great served over jasmine rice!

Provided by amanda1432

Categories     World Cuisine Recipes     Asian

Time 30m

Yield 4

Number Of Ingredients 13

3 cups broccoli florets
1 tablespoon olive oil
2 skinless, boneless chicken breast halves - cut into 1 inch strips
¼ cup sliced green onions
4 cloves garlic, thinly sliced
1 tablespoon hoisin sauce
1 tablespoon chile paste
1 tablespoon low sodium soy sauce
½ teaspoon ground ginger
¼ teaspoon crushed red pepper
½ teaspoon salt
½ teaspoon black pepper
⅛ cup chicken stock

Steps:

  • Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 5 minutes.
  • Heat the oil in a skillet over medium heat, and saute the chicken, green onions, and garlic until the chicken is no longer pink and juices run clear.
  • Stir the hoisin sauce, chile paste, and soy sauce into the skillet; season with ginger, red pepper, salt, and black pepper. Stir in the chicken stock and simmer about 2 minutes. Mix in the steamed broccoli until coated with the sauce mixture.

Nutrition Facts : Calories 155.9 calories, Carbohydrate 10.9 g, Cholesterol 36.2 mg, Fat 6.2 g, Fiber 2.3 g, Protein 15.9 g, SaturatedFat 1.3 g, Sodium 606.4 mg, Sugar 3.3 g

SWEET AND SOUR CHICKEN STIR FRY



Sweet and Sour Chicken Stir Fry image

This bright and colourful stir fry is made with a classic Sweet & Sour Sauce which is truly like what you get at good Chinese restaurants. This is not made by deep frying the chicken - it's tasty enough as it is without adding more calories!! Also see Baked version of the fried Sweet & Sour Chicken - recipe here. I know 1/2 cup of sugar sounds like a lot, but it works out at 1 1/2 tbsp per serving, which isn't too bad!

Provided by Nagi | RecipeTin Eats

Categories     Dinner     Stir Fry

Time 20m

Number Of Ingredients 17

1/2 cup white sugar ((Note 1))
1/3 cup apple cider vinegar
3 tbsp pineapple juice ((from the canned pineapple pieces))
3 tbsp ketchup ((Australia: tomato sauce))
1 tsp Worcestershire sauce ((Note 2))
1 tsp soy sauce (, light or all purpose (Note 2))
1 tsp Oyster Sauce ((Note 2))
1/4 tsp salt
1 tbsp cornflour / corn starch + 2 tbsp water (, mixed together)
1 1/2 tbsp peanut oil ((or vegetable))
1 garlic clove (, minced or finely chopped)
1 onion (, halved and sliced (brown, yellow or white) (see photo in post))
400 g / 13 oz chicken thigh fillets (, cut into bite size pieces (Note 3))
1 red capsicum / bell pepper (, cut into bite size pieces)
1 green or yellow capsicum / bell pepper (, cut into bite size pieces)
1 can ((8oz/250g) canned pineapple pieces in natural juice. Separate pineapple from juice.)
Sliced shallots / scallions (, for garnish)

Steps:

  • Mix together Sauce ingredients. Mix together Thickener in a separate small bowl.
  • Heat oil in a wok or skillet over high heat. Add garlic and onion, cook for 1 minute.
  • Add chicken and stir fry until it it is white all over but still pink inside.
  • Add capsicum and stir fry for 2 minutes.
  • Add Sauce ingredients. Stir until sugar has dissolved and the sauce begins to bubble.
  • Add Thickener. Bring to simmer, stirring constantly. Then cook until it thickens to a syrup consistency - about 3 minutes.
  • Stir through pineapple pieces (just to warm) and remove from stove.
  • Serve immediately with rice - or for a low carb, low cal option, try Cauliflower Rice! Garnish with shallots if desired.

Nutrition Facts : ServingSize 290 g, Calories 398 kcal, Carbohydrate 44.7 g, Protein 28.3 g, Fat 12.2 g, SaturatedFat 2.8 g, Cholesterol 82 mg, Sodium 455 mg, Fiber 2.1 g, Sugar 38 g

SWEET AND SOUR CHICKEN III



Sweet and Sour Chicken III image

This version of the Asian-style favorite includes carrots, bell pepper, garlic and pineapple. The requisite soy sauce and vinegar add the sour to the sweet, and voila! Serve over hot cooked rice, if desired.

Provided by VINEYIS

Categories     World Cuisine Recipes     Asian

Time 20m

Yield 4

Number Of Ingredients 12

1 pound skinless, boneless chicken breast meat - cubed
2 tablespoons vegetable oil
½ cup sliced green bell pepper
½ cup sliced red bell pepper
1 cup carrot strips
1 clove garlic, minced
1 tablespoon cornstarch
¼ cup low sodium soy sauce
1 (8 ounce) can pineapple chunks, juice reserved
1 tablespoon vinegar
1 tablespoon brown sugar
½ teaspoon ground ginger

Steps:

  • Brown chicken in oil in a large skillet over medium high heat. Add green bell pepper, red bell pepper, carrot and garlic and stir fry for 1 to 2 minutes.
  • In a small bowl, combine cornstarch and soy sauce and mix together; pour mixture into the skillet, along with the pineapple and liquid, vinegar, sugar and ginger. Stir together and bring to a full boil.

Nutrition Facts : Calories 259.1 calories, Carbohydrate 19.9 g, Cholesterol 58.5 mg, Fat 9.4 g, Fiber 1.9 g, Protein 23.7 g, SaturatedFat 1.6 g, Sodium 603 mg, Sugar 13.9 g

SWEET AND SOUR CHICKEN STIR-FRY



Sweet and Sour Chicken Stir-Fry image

Dinner's ready in 30 minutes! Try chicken breasts stir-fried and partnered with a tangy sweet-and-sour sauce.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 11

1 cup Original Bisquick™ mix
1/2 teaspoon pepper
2 eggs
1 lb boneless skinless chicken breasts, cut into cubes
1/4 cup vegetable oil
3 medium carrots, cut diagonally into 1/4-inch slices (1 1/2 cups)
1 medium green bell pepper, cut into strips (1 cup)
1 small onion, thinly sliced, separated into rings (1/3 cup)
1 can (20 oz) pineapple chunks, drained
1/2 cup sweet-and-sour sauce
Cooked rice, if desired

Steps:

  • In large resealable food-storage plastic bag, mix Bisquick mix and pepper.
  • In medium bowl, beat eggs slightly. Stir in chicken until coated. Using slotted spoon, remove chicken from eggs; place in bag with Bisquick mix. Seal bag; shake bag until chicken is coated.
  • In 12-inch skillet, heat 1 tablespoon of the oil over medium-high heat. Add carrots; cook 2 minutes, stirring frequently. Add bell pepper and onion; cook 2 minutes longer, stirring frequently. Remove from skillet.
  • In same skillet, heat remaining 3 tablespoons oil. Add chicken; cook, stirring frequently, until golden brown on outside and no longer pink in center. Add vegetables; cook about 2 minutes, stirring frequently, until hot. Stir in pineapple and sweet-and-sour sauce; cook until hot. Serve over cooked rice.

Nutrition Facts : Calories 380, Carbohydrate 35 g, Cholesterol 115 mg, Fat 2, Fiber 3 g, Protein 21 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 410 mg, Sugar 19 g, TransFat 1 g

SWEET AND SOUR STIR FRY



Sweet and Sour Stir Fry image

Tofu stars in this sweet and sassy vegetarian stir-fry.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 2h30m

Yield 4

Number Of Ingredients 15

1/4 cup water
1 tablespoon cider vinegar
1 tablespoon honey
2 tablespoons soy sauce
1/2 teaspoon ground ginger
1 can (8 ounces) pineapple chunks in juice, drained and juice reserved
3/4 pound firm tofu, cut into 1-inch cubes
2 teaspoons cornstarch
2 tablespoons cold water
1 tablespoon sesame oil
1 medium onion, chopped (1/2 cup)
2 medium carrots, sliced (1 cup)
1 medium green bell pepper, cut into 1-inch pieces (1 cup)
4 cups hot cooked rice
Sunflower nuts, if desired

Steps:

  • Mix 1/4 cup water, the vinegar, honey, soy sauce, ginger and pineapple juice. Place tofu in small glass or plastic bowl. Pour juice mixture over tofu; toss gently. Cover and refrigerate 1 to 2 hours.
  • Remove tofu from marinade; reserve marinade. Dissolve cornstarch in 2 tablespoons water.
  • Heat sesame oil in wok or 12-inch skillet over medium-high heat. Add onion and carrots; stir-fry about 3 minutes or until crisp-tender. Add pineapple, tofu and bell pepper; gently stir-fry 2 minutes.
  • Stir cornstarch mixture into reserved marinade; pour into wok. Cook 2 minutes, stirring occasionally. Reduce heat; cover and cook 2 minutes. Serve over rice. Sprinkle with nuts.

Nutrition Facts : Calories 420, Carbohydrate 69 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 17 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 480 mg

SWEET AND SOUR CHICKEN STIR FRY



Sweet and Sour Chicken Stir Fry image

I like S&S chicken, but not too sweet. The banana ketchup has some sweetness to it already, so I skip the sugar. Suit yourself! It works either way!

Provided by Carolyn Haas

Categories     Chicken

Time 25m

Number Of Ingredients 12

4 oz fresh pineapple, cut into chunks
1 large chicken breast, cut into bite-sized pieces
1/2 medium onion, cut into wedges
1/2 medium red pepper, diced
1/4 c sliced carrot rounds
2 Tbsp banana ketchup (or regular ketchup with an added 1 tb brown sugar)
1 Tbsp rice vinegar
1 Tbsp soy sauce
1/8 tsp salt - or to taste
2 Tbsp cornstarch - divided
1 tsp peanut oil (use your favorite to stir fry)
few dash(es) sesame oil - for garnish

Steps:

  • 1. In a measuring cup, combine 1/2 cup of water, ketchup and the brown sugar if using regular ketchup, soy sauce, vinegar, salt and 1 Tb. cornstarch. (I buy my fresh pineapple cored, so there's usually a little pineapple juice in the bottom of the container - use that instead of water if you have it!) Set aside.
  • 2. Put rest of cornstarch in a zipper bag, add chicken and shake to coat.
  • 3. In wok, heat oil, add chicken and veggies. Stir fry until chicken is cooked. Make a well in the center. Add reserved liquid mixture. Stir until mixture thickens. Add pineapple chunks. Sprinkle a few drops sesame oil on top. Serve with rice.

SWEET & SOUR CHICKEN STIR-FRY



Sweet & Sour Chicken Stir-Fry image

Yield 4

Number Of Ingredients 12

1 can CAMPBELL'S® Condensed 25% Less Sodium Chicken Broth
1/4 cup 60 mL brown sugar
1/4 cup 60 mL cider vinegar
2 tbsp 30 mL soy sauce
2 tbsp 30 mL ketchup
2 tbsp 30 mL cornstarch
2 tbsp 30 mL canola oil
500 grams boneless, skinless chicken breast, cut into strips
1 bag frozen Asian style vegetable blend
2 cloves garlic, minced
1 can pineapple chunks
4 cups 1 L hot cooked long grain white rice (about 1 cup (250 mL) uncooked)

Steps:

  • In a small bowl, mix together broth, brown sugar, vinegar, soy sauce, ketchup, and cornstarch; set aside.
  • In a large nonstick skillet or wok, heat oil over high. Stir-fry chicken strips 2-3 minutes or until no pink remains. Add vegetables; cook 3-5 minutes, stirring often, or until vegetables are tender crisp. Stir in garlic; cook 30 seconds or until fragrant.
  • Add pineapple and broth mixture; cook and stir until boiling and thickened. Serve over prepared rice.

Nutrition Facts :

CHICKEN SWEET & SOUR STIR-FRY



Chicken Sweet & Sour Stir-Fry image

This recipe comes from the Kraftfoods.com site & is simple & easy to make. The website recipe calls for Kraft Sweet 'N Sour Sauce as well as Kraft Balsamic Vinaigrette Dressing.

Provided by Sydney Mike

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon vegetable oil
1 lb boneless skinless chicken breast, cut into strips
1 yellow bell pepper, cut into strips
1/3 cup sweet and sour sauce
1/4 cup balsamic vinaigrette
2 tablespoons soy sauce
2 cups broccoli florets
1 1/2 cups instant rice, cooked

Steps:

  • Heat oil in large nonstick skillet over medium-high heat.
  • Add chicken & strips of bell pepper & cook 8 minutes or until chicken is cooked through, stirring occasionally.
  • Add sweet & sour sauce, dressing, soy sauce & broccoli, mixing well.
  • Cook for 2 minutes or until heated through, stirring occasionally.
  • Serve over hot rice.

Nutrition Facts : Calories 345, Fat 5.9, SaturatedFat 1, Cholesterol 65.8, Sodium 668.2, Carbohydrate 40.1, Fiber 1.3, Sugar 4.8, Protein 31.6

SWEET AND SOUR CHICKEN STIR FRY



Sweet and Sour Chicken Stir Fry image

Chinese sweet and sour chicken stir fry recipe with pineapple, carrots and green peppers. Tastes just like restaurant style sweet and sour chicken or pork.

Provided by Steve Cylka

Categories     Main Course

Time 40m

Number Of Ingredients 13

3 tbsp oil
3 chicken breasts (, boneless and skinless)
2 carrots (, peeled and sliced)
1 green pepper (, cored and diced)
1 onion (, peeled and diced)
2 tbsp water ((optional))
1 can pineapple chunks/tidbits in juice
1/3 cup white vinegar or rice vinegar
1/4 cup pineapple juice ((from the can of pineapple))
5 tbsp brown sugar
2 tbsp ketchup
2 tbsp soy sauce
3 teaspoons corn starch

Steps:

  • Cut the chicken breasts into 1/2 inch chunks.
  • Peel and slice the carrots.
  • Cut the pepper and onion into 1/2-1 inch pieces.
  • Drain the pineapple from the can reserving 1/4 cup of the pineapple juice.
  • Heat a wok or frypan on medium high heat. Add 2 tbsp oil. Stir in the chicken and cook until no longer pink. Scoop the chicken onto a plate.
  • Add the remaining tablespoon of oil and dump in the sliced carrots, pepper and onion. Cover the wok or frypan with a lid. Check every couple minutes and stir to ensure the vegetables do not stick to the bottom of the pan. If needed, add the optional 2 tbsp of water which will help steam the veggies and keep them from burning.
  • Once the carrots are starting to soften, lower the heat and add the pineapple chunks and cooked chicken.
  • In a separate bowl, whisk together the remaining ingredients, ensuring the corn starch is dissolved.
  • Pour the sauce into the frypan and stir it gently through the chicken and veggies. Cook for about 5 minutes or until the sauce is thickened.
  • Serve on cooked rice.

Nutrition Facts : Calories 393 kcal, Carbohydrate 50 g, Protein 21 g, Fat 13 g, SaturatedFat 1 g, Cholesterol 54 mg, Sodium 708 mg, Fiber 4 g, Sugar 42 g, ServingSize 1 serving

SWEET AND SOUR PEANUT CHICKEN STIRFRY



Sweet and Sour Peanut Chicken Stirfry image

This is a combination of a few different recipes I've been using for a few years. This is a super easy and fast recipe that looks and tastes great!

Provided by Rob79

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 17

1 tablespoon water
2 teaspoons cornstarch
2 tablespoons soy sauce
1 tablespoon peanut butter
1 teaspoon molasses
1 tablespoon white vinegar
1 tablespoon sesame oil
1 dash hot sauce (depending on how you like it, I use about 10 drops)
1/8 teaspoon black pepper
1/8 teaspoon garlic powder
3/4 cup orange juice
1 tablespoon packed brown sugar
1 lb boneless skinless chicken breast, cut into bite size pieces
2 1/2 cups mixed vegetables (I just use the frozen stir fry veggies but things like sliced carrots, water chestnuts, snow peas, g)
1/8 teaspoon salt
1/8 teaspoon black pepper
2 -3 cups cooked white rice (or use any kind or amount of rice you would normally use for 4 people)

Steps:

  • Combine cornstarch and water in a glass, mix well, set aside.
  • Combine all remaining sauce ingredients in a bowl, mix well, set aside.
  • Heat a wok or large frying pan (I actually use a stand-alone electric frying pan) to medium-hot. Season chicken pieces with salt and pepper.
  • Add cooking oil to pan and stir-fry chicken for about 5 minutes or until browned.
  • Add vegetables to pan and continue cooking for about 2-3 minutes (until slightly soft and if frozen heated through).
  • Add sauce mixture (not corn starch) to chicken and vegetables and bring to a boil. Reduce to medium heat and let simmer for about 5 minutes until chicken is cooked through (the inside of the biggest piece should be at least 160C if you're using a meat thermometer).
  • Stir in cornstarch mixture and bring to a boil for about one minute (until thickened).
  • Serve over rice.

Nutrition Facts : Calories 399.9, Fat 7.4, SaturatedFat 1.4, Cholesterol 65.8, Sodium 822.6, Carbohydrate 48.1, Fiber 3.8, Sugar 11.2, Protein 33.4

SWEET-AND-SOUR TANGERINE CHICKEN STIR-FRY



Sweet-and-Sour Tangerine Chicken Stir-Fry image

Categories     Chicken     Poultry     Stir-Fry     Fall     Spring     Winter     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 14

1 pound skinless boneless chicken breast halves, cut crosswise into 1/2-inch-thick strips
2 tablespoons soy sauce
2 tablespoons cream Sherry
1 tablespoon grated tangerine peel
1/2 cup fresh tangerine juice
2 tablespoons rice vinegar
2 teaspoons cornstarch
2 tablespoons peanut oil
3 garlic cloves, minced
2 teaspoons minced peeled fresh ginger
1/8 teaspoon cayenne pepper
1 red bell pepper, cut into matchstick-size strips
15 snow peas, trimmed
1 green onion, chopped

Steps:

  • Mix first 4 ingredients in large bowl. Cover and chill 30 minutes.
  • Whisk juice, vinegar, and cornstarch in medium bowl to blend. Set aside.
  • Heat oil in heavy large skillet over medium-high heat. Add garlic, ginger, and cayenne; sauté 15 seconds. Add chicken mixture; stir-fry until just cooked through, about 4 minutes. Transfer chicken to plate. Add bell pepper, peas, and onion to same skillet. Stir-fry until vegetables are crisp-tender, about 2 minutes. Return chicken to skillet. Stir juice mixture to recombine and add to skillet. Simmer until sauce thickens, stirring constantly, about 1 minute. Season with salt and pepper.

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