Sweet And Sour Pan Fried Sea Bass Recipes

SUPERIOR SWEET AND SOUR WHOLE FISH

Superior Sweet and Sour Whole Fish image

A restaurant-styled dish of Chinese sweet and sour whole fish is easy to do at home! This is prepared with a whole fish, coated and fried twice for a crispier skin. Plus, get this fantastic recipe for a superior sweet and sour sauce!

Provided by Celia Lim

Time 40m

Number Of Ingredients 18

Ingredients

1 whole fish (750 g scaled and gutted)
½ tbsp potato starch
½ tbsp plain flour
1 tbsp minced garlic
1 onion
1 to mato
¼ cup green pepper
¼ cup red pepper
¼ cup pineapple cubes (canned or fresh)
5 tbsp tomato sauce or ketchup
2½ tbsp chilli sauce
2½ tbsp plum sauce
1 tbsp rice vinegar
5 tbsp water
1 tbsp lemon juice
3 tbsp sugar
Pinch of salt
2 tsp corn starch mixed in 1 tbsp water for thickening

Steps:

Wash the fish and pat dry with paper towels. Cut three diagonal slits into each side of the fish. Set aside.
Dice the coloured peppers into 2-cm cubes. Peel and slice the onion into thin wedges. Slice the tomato into 8 wedges.
Combine the sauce ingredients in a bowl.

Nutrition Facts : ServingSize 1 serving, Calories 74 kcal, Carbohydrate 18 g, Protein 1 g, Sodium 175 mg, Fiber 1 g, Sugar 12 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg

SWEET AND SOUR PAN-FRIED SEA BASS

SWEET AND SOUR PAN-FRIED SEA BASS image

Categories Fish Fry

Yield 4 people

Number Of Ingredients 12

Ingredients

3 tablespoons dried cranberries
1/4 cup Sherry vinegar
Four 5 ounce sea bass fillets
Salt and freshly ground black pepper
1/2 cup all-purpose flour
3/4 cup olive oil
1/2 cup thinly chopped shallots
1 clove garlic, finely chopped
Good pinch red pepper flakes
2 tablespoons pine nuts, lightly toasted
1/2 cup orange juice
2 tablespoons italian parsley leaves, coarsely chopped

Steps:

Place cranberries and vinegar in a small saucepan over medium-high heat. Once vinegar comes to a boil, remove from heat and set aside. Pat fillets dry and season with salt and pepper. Place flour in a shallow bowl and season with salt and pepper. Dredge fillets through flour and shake off excess. Heat 1/2 cup oil in a large frying pan over medio heat. Once hot, fry fillets until golden brown, about 5 minutes. Flip and fry reverse side until golden, about 3 minutes more. Transfer fish to dishes and discard the frying oil. Wipe frying pan and set over medium heat. Add 2 tablespoons oil. Once hot, add shallots and sauté until translucent but not browned, 3 minutes. Add garlic and cook until aromatic, about 1 minute. Stir in pepper flakes, cranberry mixture, pine nuts and orange juice, and cook until reduced by a third, about 5 minutes. Remove from heat, season with salt and whisk in remaining oil and parsley. To serve, spoon sauce over fish and sprinkle with parsley .

SWEET AND SOUR PAN-FRIED SEA BASS - CHEF CATHY WHIMS

SWEET AND SOUR PAN-FRIED SEA BASS - CHEF CATHY WHIMS image

Categories Fish Sauté

Yield 4 People

Number Of Ingredients 16

Ingredients

3 tablespoons dried cranberries
¼ cup Sherry vinegar
Four 5-ounce sea bass fillets
Salt and freshly ground black pepper
½ cup all-purpose flour
¾ cup olive oil
½ cup thinly sliced shallots
1 clove garlic, finely chopped
Good pinch red pepper flakes
2 tablespoons pine nuts, lightly toasted
½ cup freshly squeezed orange juice
2 tablespoons Italian parsley leaves, coarsely chopped
. . . .
. . . . (continued) . . . "Caramelized flour has a nice flavor and texture," she said, "so I want to preserve that." Other amendments are small but effective: Orange juice mellows the sauce's abrasive quality, while a glug of olive oil adds extra body. Cranberries stand in for raisins-Ms. Whims loves the color they bring to the dish-and Sherry vinegar makes a more nuanced base than white vinegar.
"It is obviously a culture of fish in Venice, and this technique was a useful one before refrigeration," the chef said. With this contemporary rendition, Ms. Whims shifts the emphasis from utility to sheer pleasure.
-Kitty Greenwald

Steps:

1. Place cranberries and vinegar in a small saucepan over medium-high heat. Once vinegar comes to a boil, remove from heat and set aside. 2. Pat fillets dry and season with salt and pepper. Place flour in a shallow bowl. Dredge fillets through flour and shake off excess. Heat ½ cup oil in a large frying pan over medium heat. Once hot, fry fillets until golden brown, about 5 minutes. Flip and fry reverse side until golden, about 3 minutes more. Transfer fish to a plate and discard frying oil. 3. Wipe frying pan and set over medium heat. Add 2 tablespoons oil. Once hot, add shallots and sauté until translucent but not browned, 3 minutes. Add garlic and cook until aromatic, about 1 minute. Stir in pepper flakes, cranberry mixture, pine nuts and orange juice, and cook until reduced by a third, about 5 minutes. Remove from heat, season with salt and whisk in remaining oil and parsley. To serve, spoon sauce over fish.

More about "sweet and sour pan fried sea bass recipes"

CHILEAN SEA BASS RECIPE WITH VIETNAMESE SAUCE

2019-03-29 It reminds me of a great sizzling sea bass dish from a restaurant in SF call Okazu Ya….they include bean sprouts, sweet onion and a some sweat peas to the dish….so when my fish was done, i added some sliced sweet onion, then the spinach on top, then some bean sprouts in the pan…
From avocadopesto.com
3.8/5 (155)
Total Time 30 mins
Category Dinner
Calories 273 per serving

Wash and pat dry sea bass fillets. Drizzle with fish sauce, lemon juice and add salt and pepper to taste on both sides (optional)
Heat cast iron skillet over high heat until almost smoking. Reduce heat to medium high and add 1 teaspoon avocado oil. When hot add sea bass fillets, in a single layer. Cook for 4-6 minutes per side (without touching them) until browned and cooked through.
In a small bowl whisk together the sauce ingredients - lime juice, minced ginger, fish sauce, rice vinegar, agave, 1 teaspoon sesame oil, olive oil and sambal olek. Whisk until smooth.
Remove cooked fish and set aside. In the same pan cook the spinach in 1 teaspoon sesame oil until just wilted -- about 1 minute.

See details

HOW TO PAN-FRY SEA BASS - GREAT BRITISH CHEFS

The crisp skin and delicious oils associated with this method of cooking sea bass are brilliantly offset by acidic ingredients such as lemons or white wine, for example, Pierre Koffman’s Pan-fried sea bass with broccoli purée and citrus sauce and Simon Hulstone's Sea bass with prawn tortellini, fennel purée and white wine sauce.. Similarly the sweet …
From greatbritishchefs.com
Estimated Reading Time 2 mins

See details

SWEET AND SOUR SEA BASS - EASY RECIPE

2021-02-19 Sweet Sour Sea Bass. Written by Nasser Ismail on 19/02/2021 in Resepi, Asian recipes. Cooked fish sour sweet or sweet & sour is a popular dish at local seafood restaurants. There are a variety of ways to cook this dish that vary from cooking techniques to the ingredients used according to the area.. This recipe …
From nasserskitchen.com

See details

SERVE PAN FRIED SWEET AND SOUR WHOLE FISH FOR ABUNDANCE ...

2019-01-29 Pan Fried Sweet and Sour Whole Fish is a simple way to prepare white fish such as tilapia, sea bass or cod. Perfect for Chinese New Year, Meatless Monday or Lenten Fridays. Perfect for Chinese New Year, Meatless Monday or …
From thatrecipe.com

See details

PAN-FRIED SEA BASS – ERECIPE

Wilt the kale in a frying pan for 1-2 mins with the linseed (flaxseed). 4. Gently fry the sea bass fillets for approximately 2 mins on each side (until cooked and turning golden), then place on top of the kale. 5. Mix together the lemon juice, coconut oil, shredded basil and chopped tomatoes/tomato skins, then place on top of the sea bass …
From erecipe.com

See details

FRIED SEA BASS WITH SWEET AND SOUR SAUCE - YOUTUBE

For full details see: http://www.siamsizzles.com/fried-sea-bass-with-sweet-and-sour-sauce/Facebook: https://www.facebook.com/SiamSizzlesIn this recipe we coa...
From youtube.com

See details

PAN-FRIED SEA BASS WITH GREEN SALAD AND SWEET-AND-SOUR ...

Add the fish, skin-side down, and cook for 6 minutes. Turn over, remove the pan from the heat, and allow the fish to cook in the residual heat of the pan for 1 minute until the fish is cooked. Meanwhile, make the salad. In a pan of lightly salted …
From easykitchen.com

See details

CRISPY SWEET CHILLI FISH - KHIN'S KITCHEN | SEA BASS RECIPE

2020-08-12 This recipe is a perfect combination of crispy seabass fillets and vegetables with spicy, sweet, & sour sauce. Super quick and easy to make at home in under 30 minutes! Sea bass is one of the white fish, which is tender, moist, and buttery, very similar to cod and haddock. Milder in fishy flavour, if you don’t like the strong fish flavour, sea bass is a good choice. I use sea bass …
From khinskitchen.com
Ratings 1
Calories 316 per serving
Category Main Course

First of all, prepare the vegetables, cut bell peppers and onion into medium size cubes. Cut spring onions into 1″ pieces, finely chop the garlic.
Pat dry the fish fillets with paper towel, season with salt and black pepper. Rub to both sides of fillets.
Add corn/potato flour in the tray. Coat the fish fillets well in the flour and toss the excess flour out before frying.

See details

PAN-FRIED SEA BASS WITH SALADE NICOISE | SO DELICIOUS

2017-08-18 Welcome anew to the unmistakable Mediterranean flavors. Pair the healthy and delicious pan-fried sea bass with a salad carrying the name of the French city of Nice. It’s one of the best summer salads par excellence, refreshing and filling at the same time. Adding a sour …
From sodelicious.recipes
5/5 (1)
Total Time 1 hr 15 mins
Cuisine French
Calories 325 per serving

For the dressing: Add the garlic cloves to a grinding mortar, season with salt, and start grinding. Gradually add the olive oil, mustard, and orange juice, in the process. Set aside.
For the veggies: Fill a medium cooking pot halfway with water and bring it to a boil, then reduce to simmer. Place a strainer or a simmer basket over the simmering pot, add the potatoes, and cover with a lid.
Cook until tender (up to 15 minutes). Add the water, vegetable oil, and season with salt, in the process. Set aside.
Use the same simmering pot to cook the green beans, too. Cook until tender, or for 5-6 minutes.

See details

CHEF CATHY WHIMS'S SWEET AND SOUR PAN-FRIED SEA BASS - …

2013-11-02 Chef Cathy Whims's Sweet and Sour Pan-Fried Sea Bass An easy, elegant recipe from Cathy Whims of Portland's Nostrana . FIN DINING | An acidic marinade, created centuries ago as a preservative ...
From wsj.com
Is Accessible For Free False
Estimated Reading Time 2 mins

See details

PAN-FRIED GARLIC SEA BREAM - RECIPE | TASTYCRAZE.COM

2021-09-21 "Aromatic and delicious pan-fried garlic sea bream - a recipe that deserves to be on the list of your favorites" Ingredients. sea bream - 2 pcs. lemons - 1 pc. olive oil - about 5 tbsp. garlic - 4 cloves; salt - by taste; parsley - for sprinkling; measures. Fried Fish. How to cook. Clean the bream and shape the four fillets. Save their skin and remove the bones from them. Peel …
From tastycraze.com
5/5 (1)
Category Fish
Cuisine Bulgarian Cuisine
Total Time 20 mins

See details

SICHUAN SWEET AND SOUR CRISPY FISH RECIPE

2021-07-20 For the Fish and Marinade: 2 whole rockfish, or other pan-sized fish, scaled and gutted. 3 green onions, chopped. 1 1-inch piece ginger, finely chopped, peeled. 1 tablespoon Chinese cooking wine, or Japanese mirin. 1 tablespoon soy sauce. 1 teaspoon freshly ground black pepper. For Cooking the Fish: 1 3-inch piece of peeled ginger.
From thespruceeats.com
Estimated Reading Time 4 mins

See details

PAN FRIED SEA BASS - PAN FRIED SEA BASS - EASY RECIPES, TV ...

2015-09-04 Pan fried sea bass. Preparation Time 10 mins; Cooking Time 20 mins; Serves 2; Difficulty Easy; Measurement Converter. Convert From. Convert To. Value. Ingredients. 1 tbsp olive oil. 25g butter, divided. 2 (175g to 250g) fillets sea bass, skin on. Salt. Freshly ground black pepper. 80ml vermouth. 4 sprigs fresh thyme. Pinch saffron. 60ml double cream. Method. 1) …
From foodnetwork.co.uk
Servings 2
Category Main-Course

See details

FRIED WHOLE STRIPED BASS RECIPE | SANTE BLOG

Fried Seabass With Sweet And Sour Sauce You Pan Fried Sea Bass With Lemon Garlic Herb Sauce Bowl Of Delicious Whole Fried Baja Striped Bass Yelp Pan Fried Fish Chinese Whole Recipe The Woks Of Life See also Vegetarian Noodle Soup Recipe Indian. Mediterranean Pan Seared Sea Bass Recipe The Dish Deep Fried Whole Striped Bass Yelp Pan Fried Whole Fish Yellow Croaker Fried Sea Bass With Y And Sour ...
From santeesthetic.com

See details

SWEET AND SOUR PAN FRIED SEA BASS RECIPES

Sweet And Sour Pan Fried Sea Bass Recipes SWEET AND SOUR PAN-FRIED SEA BASS. Categories Fish Fry. Yield 4 people. Number Of Ingredients 12. Ingredients; 3 tablespoons dried cranberries: 1/4 cup Sherry vinegar: Four 5 ounce sea bass fillets: Salt and freshly ground black pepper: 1/2 cup all-purpose flour : 3/4 cup olive oil: 1/2 cup thinly chopped shallots: 1 clove …
From tfrecipes.com

See details

SWEET SOUR SEA BASS RECIPE BY CHINESE.WOK | IFOOD.TV

Sweet-Sour Sea Bass is an amazingly delicious side dish recipe. Try this Sweet-Sour Sea Bass recipe I am sure you will have a huge fan following for this one!
From ifood.tv

See details

SEARCHABLE RECIPE DATABASE - BASS - SWEET AND SOUR PAN ...

Sweet and Sour Pan-Fried Sea Bass Total Time: 25 minutes Serves: 4 Ingredients 3 tablespoons: dried cranberries ¼ cup: Sherry vinegar Four 5-ounce: sea bass fillets Salt freshly ground black pepper ½ cup: all-purpose flour ¾ cup: olive oil ½ cup: thinly sliced shallots 1 clove: garlic, finely chopped Good pinch: red pepper flakes 2 tablespoons
From directaccessrecipes.com

See details

PAN-FRIED SEA BASS WITH GREEN SALAD AND SWEET-AND-SOUR ...

1 Mix together the flour, salt, and pepper in a bowl and use to coat the skin side of the fish fillets.Heat the oil in a large non-stick frying pan over medium to high heat. Add the fish, skin-side down, and cook for 6 minutes. Turn over, remove the pan from the heat, and allow the fish to cook in the residual heat of the pan for 1 minute until the fish is cooked.
From spryliving.com

See details

MARION GRASBY - CRISPY FISH WITH SWEET & SOUR SAUCE | FACEBOOK

2020-01-20 My Crispy Fried Fish with Sweet and Sour Sauce. Alright guys I know that for a lot of people, deep frying a whole fish at home is going to be a slightly scary task. But it's ok. Let's do it together! It's really not as hard as you think. I've got quite a few little tips for you to make it a little less scary. Let's talk about the fish first of all. The fish I've got here today is what we call ...
From facebook.com

See details

SWEET AND SOUR SEA BASS | KEEPRECIPES: YOUR UNIVERSAL ...

Sweet and sour Sea Bass. Recipe by irisluv. print. Ingredients: 6 tbsp cooking oil 1 tbsp blended onion 1 tbsp blended ginger 1 tbsp blended garlic 6 fresh chillies, deseeded and ground with 120ml water until smooth 240ml tomato ketchup 250ml water 1 tsp salt 100g white sugar 2 med sized tomatoes, roundly sliced 2 spring onions 2 stalks fresh coriander for the sea bass and batter 2 sea bass ...
From keeprecipes.com

See details

SEARCHABLE RECIPE DATABASE - BASS - SWEET AND SOUR PAN ...

Source in .scx format of BASS - Sweet and Sour Pan-Fried Sea Bass
From directaccessrecipes.com

See details

41 EASY AND TASTY PAN FRIED SEA BASS RECIPES BY HOME COOKS

Fried fish and brown-colored rice - siyyadieh. sea bass, or any other large white fish such as red snapper or cod • long grain rice, rinsed and drained • large onions • olive oil • pine nuts • vegetable oil • almonds • caraway. 1 hour 30 minutes. 8 persons. Cook Lebanese.
From cookpad.com

See details

FRIED SEABASS WITH SWEET AND SOUR SAUCE - YOUTUBE

2017-12-20 Recipe:- 1 seabass (coated with salt,turmeric powder and 2 tbsp cornflour)- 1/3 cucumber- 1/2 tomato- 1/2 dutch onion- 2 cloves garlic- 1/2 cup scallion- 1 s...
From youtube.com

See details