Sweet And Sour Mixed Onions With Broiled Chicken Paillards Recipes

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EASY SWEET AND SOUR CHICKEN



Easy Sweet and Sour Chicken image

This a really easy recipe that the whole family will enjoy! Serve over rice.

Provided by wmbloomer

Categories     World Cuisine Recipes     Asian

Time 25m

Yield 4

Number Of Ingredients 13

3 tablespoons all-purpose flour
½ teaspoon garlic powder
½ teaspoon salt
½ teaspoon ground black pepper
1 pound skinless, boneless chicken breast halves, cut into 1-inch cubes
3 tablespoons vegetable oil, divided
3 celery ribs, sliced
2 green bell peppers, diced
1 onion, chopped
½ cup ketchup
½ cup lemon juice
½ cup crushed pineapple with syrup
⅓ cup packed brown sugar

Steps:

  • Combine flour, garlic powder, salt, and black pepper in a shallow dish.
  • Roll and coat chicken cubes in flour mixture.
  • Heat 2 tablespoons vegetable oil in a skillet over medium-high heat.
  • Cook and stir chicken in hot oil until not longer pink in the center and juices run clear, 8 to 10 minutes; remove and set aside.
  • Heat 1 tablespoon vegetable oil in the same skillet over medium heat.
  • Cook and stir celery, green peppers, and onion in heated oil until slightly tender, about 5 minutes.
  • Return chicken to the skillet.
  • Whisk ketchup, lemon juice, pineapple, and brown sugar in a bowl; pour into the skillet; bring to a boil.
  • Cook and stir chicken and vegetables in sauce until heated through, 2 to 3 minutes.

Nutrition Facts : Calories 420.6 calories, Carbohydrate 49.3 g, Cholesterol 64.6 mg, Fat 13.6 g, Fiber 5.3 g, Protein 27.4 g, SaturatedFat 2.5 g, Sodium 870.1 mg, Sugar 31.6 g

SWEET AND SOUR CHICKEN



Sweet and Sour Chicken image

Make and share this Sweet and Sour Chicken recipe from Food.com.

Provided by Kim M.

Categories     Chicken Breast

Time 1h40m

Yield 6 breasts, 4-6 serving(s)

Number Of Ingredients 4

6 boneless skinless chicken breasts
16 ounces Russian salad dressing
12 ounces apricot preserves
1 1/4 ounces Lipton Onion Soup Mix

Steps:

  • Heat oven to 350 degrees. Arrange the chicken in an oblong baking dish.
  • Mix together the Russian dressing, apricot preserves and onion soup mix. Pour over the chicken.
  • Cover with foil and bake covered at 350 degrees for one hour. Uncover and bake for another 30 minutes.

Nutrition Facts : Calories 920.7, Fat 34.5, SaturatedFat 3.7, Cholesterol 113.3, Sodium 2249.6, Carbohydrate 119.2, Fiber 1.7, Sugar 72.5, Protein 39.9

SWEET AND SOUR GRILLED CHICKEN



Sweet and Sour Grilled Chicken image

Great sweet and sour chicken dish cooked on the grill--quick, easy, and tasty.

Provided by Gary Sr.

Categories     BBQ & Grilling     Chicken

Time 8h30m

Yield 6

Number Of Ingredients 10

½ cup packed brown sugar
¼ cup olive oil
¼ cup apple cider vinegar
3 tablespoons mustard
1 tablespoon lime juice
1 tablespoon lemon juice
1 clove garlic, minced
1 teaspoon seasoned salt
1 teaspoon ground black pepper
6 (5 ounce) bone-in chicken thighs

Steps:

  • Combine brown sugar, oil, vinegar, mustard, lime juice, lemon juice, garlic, seasoned salt, and pepper in a medium bowl and mix well.
  • Place chicken in a glass or ceramic bowl and cover with sauce. Cover the bowl with plastic wrap and marinate in the refrigerator, 8 hours or overnight.
  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
  • Cook chicken on the preheated grill until chicken is no longer pink in the center and the juices run clear, 8 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 352.7 calories, Carbohydrate 19.5 g, Cholesterol 87.4 mg, Fat 19.3 g, Fiber 0.4 g, Protein 24.3 g, SaturatedFat 4.1 g, Sodium 327.5 mg, Sugar 18.1 g

SWEET-AND-SOUR MIXED ONIONS WITH BROILED CHICKEN PAILLARDS



Sweet-and-Sour Mixed Onions with Broiled Chicken Paillards image

In this lightened version of the Italian dish chicken agrodolce ("sweet and sour"), a grouping of several small alliums -- cipollini, pearl onions, and shallots -- are coated with a glaze made from red wine, vinegar, and honey.

Provided by Martha Stewart

Categories     Chicken Breast Recipes

Number Of Ingredients 14

1 pound small cipollini (about 22), root ends trimmed
8 ounces pearl onions (mix of white and red; about 30), root ends trimmed
8 ounces small shallots (about 6), root ends trimmed, peeled
3/4 cup dry red wine
3/4 cup red-wine vinegar
1/4 cup balsamic vinegar
3 tablespoons honey
2 1/2 teaspoons coarse salt
2 tablespoons extra-virgin olive oil
1 fresh bay leaf
1 large sprig fresh rosemary, plus more for garnish
Freshly ground pepper
4 boneless, skinless chicken breast halves (about 6 ounces each)
Vegetable-oil cooking spray

Steps:

  • Bring 2 inches of water to a simmer in a large stockpot. Set a steamer insert in pot, and add cipollini, pearl onions, and shallots. Cover, and steam until tender, 10 to 12 minutes. Transfer to a plate, and let cool slightly, about 10 minutes. Peel cipollini and pearl onions, leaving tops and root ends intact; set aside.
  • Stir wine, vinegars, honey, and 2 teaspoons salt in a small bowl; set aside.
  • Heat 1 tablespoon oil in a large skillet over medium heat. Add cipollini, pearl onions, shallots, bay leaf, and rosemary sprig. Cook, stirring often, until cipollini, onions, and shallots are deep golden brown in spots, about 5 minutes.
  • Add vinegar mixture to skillet. Reduce heat to medium-low, and simmer, stirring occasionally, until liquid is syrupy, about 30 minutes. Discard rosemary and bay leaf. Season with pepper.
  • Meanwhile, preheat broiler, with rack 6 inches below heat source. Butterfly chicken: Using a chef's knife and starting on one long side, slice chicken open horizontally, stopping about 1/2 inch before reaching opposite side. Open each piece of chicken like a book, and place it between two pieces of plastic wrap. Pound chicken to 1/4 inch thick.
  • Coat a rimmed baking sheet with cooking spray. Brush chicken on both sides with remaining tablespoon oil, and season with remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Transfer to the prepared sheet; broil chicken, flipping once, until golden brown and cooked through, about 3 1/2 minutes per side.
  • Transfer chicken to a serving platter, and add cipollini, pearl onions, and shallots. Garnish with rosemary sprigs.

Nutrition Facts : Calories 464 g, Cholesterol 99 g, Fiber 3 g, Protein 43 g, SaturatedFat 2 g, Sodium 827 g

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