Sweet And Sour Mango Pork Recipes

SWEET AND SOUR MANGO PORK

Sweet and Sour Mango Pork image

I like recipes that show me how to use up jars of things I often have in my fridge. In the case of this recipe, it is that half used up jar or mango chutney I always appear to have in the back of the fridge. I found this recipe in the October 2008 copy of BBC Good Food Magazine.

Provided by Sarah_Jayne

Categories Pork

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 teaspoons canola oil
1 lb pork, cut into strips
7 ounces fresh green beans, cut in half
4 tablespoons mango chutney
1 tablespoon white wine vinegar
1 tablespoon water

Steps:

Heat the oil in a wok or large pan.
Fry the pork strips and the green beans until the meat is cooked and golden, and the beans are just tender.
Mix the mango chutney, vinegar and water and then stir into the pork and beans.
Allow to bubble briefly and then serve with rice.

Nutrition Facts : Calories 275.5, Fat 13.3, SaturatedFat 4, Cholesterol 97.5, Sodium 69.9, Carbohydrate 3.5, Fiber 1.7, Sugar 0.7, Protein 34.1

SWEET AND SOUR PORK RECIPE BY TASTY

Sweet And Sour Pork Recipe by Tasty image

Here's what you need: pork, salt, corn flour, egg, corn flour, oil, oil, garlic, green bell pepper, red bell pepper, pineapple, white caster sugar, rice vinegar, ketchup

Provided by Evelyn Liu

Categories Lunch

Time 30m

Yield 2 servings

Number Of Ingredients 14

Ingredients

½ lb pork, chopped into bite size pieces
1 teaspoon salt
1 teaspoon corn flour
1 egg
1 cup corn flour
2 ½ cups oil
2 tablespoons oil
2 teaspoons garlic, crushed
½ green bell pepper, chopped
½ red bell pepper, chopped
⅔ cup pineapple
¼ cup white caster sugar
¼ cup rice vinegar
2 tablespoons ketchup

Steps:

In a bowl, combine all marinade ingredients with the pork. Cover and leave to marinade in the fridge 20 minutes.
Place the corn flour in a large bowl and toss the marinated pork chunks until liberally coated.
In a medium-sized saucepan, heat the oil to 350˚F (180°C).
Deep fry the pork pieces for about 3-4 minutes until the coating is golden brown and the pork is cooked throughout. Set aside.
For the sauce, place a frying pan over a medium heat and add the oil.
Sauté the garlic until fragrant, then fry the peppers until soften.
Add in the pineapple and warm thorough.
Add the sugar, vinegar, and ketchup, stir. Bring the mixture to a boil.
Add the pork to the frying pan and coat everything evenly with the sauce.
Serve top with sesame seeds.
Nutrition Calories: 2299 Fat: 220 grams Carbs: 55 grams Fiber: 3 grams Sugars: 44 grams Protein: 35 grams
Enjoy!

SWEET AND SOUR PORK

Sweet and Sour Pork image

Pork is stir-fried with peppers, carrots, onions and pineapple in this version of the classic dish. Easy to make, and delicious.

Provided by Kikkoman

Categories Trusted Brands: Recipes and Tips Kikkoman

Yield 4

Number Of Ingredients 9

Ingredients

1 tablespoon cornstarch
1 tablespoon Kikkoman Soy Sauce
1 pound boneless pork, cut into 1-inch cubes
2 tablespoons vegetable oil
2 carrots, thinly sliced
1 onion, chunked
1 green bell pepper, cut into 1-inch squares
1 cup Kikkoman Sweet & Sour Sauce
1 (8 ounce) can pineapple chunks, drained

Steps:

Blend cornstarch and soy sauce in small bowl; stir in pork until well coated.
Brown pork in hot oil in Dutch oven or large skillet over medium-high heat. Stir in 1/4 cup water. Cover and simmer 20 minutes, stirring occasionally.
Stir carrots, onion, bell pepper and sweet & sour sauce into pork mixture. Simmer, covered, 10 minutes longer, stirring frequently.
Add pineapple chunks; cook and stir only until pineapple is heated through.

Nutrition Facts : Calories 366.3 calories, Carbohydrate 36.1 g, Cholesterol 53.6 mg, Fat 16.1 g, Fiber 2.5 g, Protein 19.9 g, SaturatedFat 4.5 g, Sodium 669.7 mg, Sugar 25.8 g

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