Sweet And Sour Fried Okra Recipes

SOUTHERN FRIED OKRA

Southern Fried Okra image

Golden brown with a little fresh green showing through, this fried okra recipe is crunchy and addicting! My sons like to dip them in ketchup. -Pam Duncan, Summers, Arkansas

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 2 servings.

Number Of Ingredients 9

Ingredients

1-1/2 cups sliced fresh or frozen okra, thawed
3 tablespoons buttermilk
2 tablespoons all-purpose flour
2 tablespoons cornmeal
1/4 teaspoon salt
1/4 teaspoon garlic herb seasoning blend
1/8 teaspoon pepper
Oil for deep-fat frying
Additional salt and pepper, optional

Steps:

Pat okra dry with paper towels. Place buttermilk in a shallow bowl. In another shallow bowl, combine the flour, cornmeal, salt, seasoning blend and pepper. Dip okra in buttermilk, then roll in cornmeal mixture., In an electric skillet or deep-fat fryer, heat 1 in. of oil to 375°. Fry okra, a few pieces at a time, for 1-1/2 to 2-1/2 minutes on each side or until golden brown. Drain on paper towels. Season with additional salt and pepper if desired.

Nutrition Facts : Calories 368 calories, Fat 31g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 410mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 4g fiber), Protein 5g protein.

MADHUR JAFFREY'S SWEET AND SOUR OKRA

Madhur Jaffrey's Sweet and Sour Okra image

I love okra and this is a really good to way to prepare it. You can add more red-pepper if you like more heat.

Provided by Chef Kate

Categories Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

1 1/2 lbs fresh okra or 2 (10 ounce) packages frozen okra, defrosted
2 tablespoons garlic, finely chopped
1/2 teaspoon red pepper flakes
7 tablespoons water
2 teaspoons ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
1/4 cup peanut oil or 1/4 cup vegetable oil
1 teaspoon whole cumin seed
salt
1 teaspoon sugar
4 teaspoons fresh lemon juice

Steps:

If fresh okra is used, trim off any tough stems.
If frozen okra is used, defrost and drain.
Cut each pod into 3/4 inch lengths.
Put the garlic, pepper flakes and three tablespoons of water in the blender and blend as thoroughly as possible.
Empty the mixture into a small bowl and add the ground cumin, coriander and turmeric and blend well.
Heat the oil over medium high heat in a nine inch skillet and add the whole cumin seeds.
Cook briefly until the seeds start to sizzle and add the spice paste.
Cook, stirring, about one minute.
Add the okra, salt, sugar and lemon juice and the remaining four tablespoons of water.
Stir to blend.
Bring to a simmer, cover closely and cook over very low heat about ten minutes.

Nutrition Facts : Calories 192.6, Fat 14.2, SaturatedFat 2.4, Sodium 17.5, Carbohydrate 16, Fiber 6, Sugar 3.3, Protein 4.1

SWEET AND SOUR OKRA

Sweet and Sour Okra image

Make and share this Sweet and Sour Okra recipe from Food.com.

Provided by Daydream

Categories Vegetable

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

14 ounces young fresh okra
7 garlic cloves, peeled and roughly chopped
1 whole dried hot red chili pepper (or less if you prefer it mild)
9 tablespoons water
2 teaspoons ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
3 -4 tablespoons vegetable oil
1 teaspoon whole cumin seed
1 teaspoon salt (more or less to taste)
1 teaspoon dark brown sugar (or jaggery)
4 teaspoons lemon juice

Steps:

Rinse the okra, pat it dry with paper towels, trim the ends, and slice into 3/4 inch lengths.
Place the garlic, chilli and 4 tablespoons water into an electric blender and blend until a smooth paste forms.
Transfer the paste to a small bowl and add the ground cumin, coriander and turmerc and mix well.
Heat the vegetable oil in a 9-inch skillet, then add the whole cumin seeds. Once they sizzle (take care, as they easily burn), reduce the heat and pour in the spice mixture from the small bowl. Saute and for about a minute.
Add the okra, salt, sugar, lemon juice and 5 tablespoons water. Stir to mix and bring to a gently simmer. Cover and simmer over low heat until okra is tender, around 10 minutes, adding a splash more water if necessary.

Nutrition Facts : Calories 143.2, Fat 10.8, SaturatedFat 1.4, Sodium 594.4, Carbohydrate 11.5, Fiber 3.8, Sugar 2.6, Protein 2.7

BAMIA (SWEET AND SOUR OKRA)

Bamia (Sweet and Sour Okra) image

Provided by Food Network

Time 35m

Number Of Ingredients 6

Ingredients

1 pound small okra pods
2 tablespoons olive oil
1 tablespoon honey
Salt and freshly ground black pepper, to taste
1 tablespoon freshly squeezed lemon juice
1/2 cup water

Steps:

Wash the okra and pat it dry with paper towels. Top and tail it, discarding any blemished or hard pods. Heat the olive oil in a heavy saucepan and saute the okra in the oil for 3 to 5 minutes, turning each pod once. Add the honey, salt, pepper, lemon juice, and water. Cover, lower the heat, and simmer for 15 minutes, adding more water if necessary. Serve hot.

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