Sweet And Sour Chicken With Splenda Recipes

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SWEET AND SOUR CHICKEN WITH SPLENDA



Sweet and Sour Chicken With Splenda image

I don't remember where I got this recipe but it makes a lovely sweet but healthy chicken recipe that is good with brown rice. I normally make the chicken and then add some of the sauce and veggies to the rice as it is cooking. I don't add pineapple but included it since most people love it. I also

Provided by cunger

Categories     Chicken Breast

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 18

1 tablespoon sesame oil
1 lb boneless skinless chicken breast
2 teaspoons cornstarch
1 teaspoon sherry wine
1/2 teaspoon salt
1/2 teaspoon ginger
1/2 cup carrot, shredded
1/2 cup green pepper, chopped
1/2 cup onion, chopped
1/2 cup pineapple chunk
2 serrano peppers (optional)
1/2 cup Splenda granular
2 tablespoons cornstarch
1/4 cup low-sugar ketchup
1 teaspoon soy sauce
1/3 cup apple cider vinegar
2 tablespoons mustard
1/4 cup water

Steps:

  • Combine chicken, cornstarch, sherry, salt and ginger. Toss to coat and set aside.
  • Put carrots into saucepan and add water to just cover. Boil for one minute and then add pepper and onion and boil for one more minute.
  • Drain and rinse veggies. Add pineapple to mix and set aside.
  • In saucepan, combine splenda, ketchup, mustard, soy and vinegar. Bring to low simmer.
  • Add corn starch and water and cook until thickened. Stir in veggies.
  • Heat a pan or wok. Add oil. When hot add chicken and cook until done. Combine sauce mix and chicken.

Nutrition Facts : Calories 227.7, Fat 5.2, SaturatedFat 0.9, Cholesterol 65.8, Sodium 545.4, Carbohydrate 15.1, Fiber 1.6, Sugar 6.8, Protein 27.3

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